Innholdsfortegnelse for 03-nov-14 i Woman's Own

Katie Price has revealed plans for a seventh boob job! Calling it an early Christmas present to herself, she reckons her past two pregnancies have left her a little saggy. Her fifth child, Bunny, was born in August, almost exactly a year after her son, Jett. Wow! For most women i wouldn’t just be saggy boobs bothering them! But before we dare to criticise, let’s hear just why Katie’s having them done. ‘When I’m an old lady and I die I’ll have the perfect boobs. Everything else will have sagged but my boobs.’ Glam right to the end? Perhaps that’s not such a bad philosophy after all! Join us online Head to our fabulous website, womansown.co.uk, to get all the latest celeb gossip, great competitions and deals, plus beauty, fashion,…

Dawn French has been given a warning to stop her yo-yo dieting after fears she could be putting her health in danger. The much-loved star showcased her new slimmer frame on TV recently, but now a doctor has warned her to stop. ‘Yo-yo dieting puts you at a greater risk of heart disease,’ says obesity specialist Dr Ian Campbell. ‘The result of that could be fatal. You probably wouldn’t even be aware of having heart disease, there aren’t many symptoms and it can be sudden.’ This is the second time Dawn, 57, has slimmed down in the last couple of years, and a source close to the star revealed, ‘She’s lost four dress sizes so far.’ This is almost the same as when she lost a huge 7½st off her…

What’s the best advice you can give to this year’s contestants? I’d say the song choice is so important – it’s good to step outside the box and try something different. But if the song is too big then that can be a problem for some people, they could come across as not great to the public. Choose a song you can sing and be confident with it – don’t try to be something that you’re not. And what about dealing with life after the show? You are guided and helped after the show and it’s important that you listen because you have to deal with fans and the press straight away. And at that time, everyone wants a piece of you, and your family is part of that, too.…

Berry Nice This plum poncho is effortlessly stylish and perfect with skinny jeans to combat tricky in- between weather. Teaming it with an oversized tartan scarf scores serious fashion points, whether you’re meeting friends for lunch or running errands. Statement Knit Whatever your shape, this knitted, x metallic waterfall cardigan is a wardrobe essential. Pick a statement like an eye-catching necklace or so leopard print pumps, to dress it up. Fall For Fur Get in on the faux fur frenzy and add a touch of glamour to a simple outfit with this gorgeous gilet. These fitted high leg boots, which come in a range of calf and width fittings, will balance out your silhouette beautifully. Fashion Forward Think outside the box when it comes to your new season coat and…

1 Start skip ping Most exercise suppresses the appetite, but skipping does so much more than cycling. Research shows using a skipping rope leads to eating less fatty food later. And that jumping up and down may cause appetite suppression through more gastric disturbance or a larger increase in body temperature. 2 Photograph your food Taking pictures of your meals can be even more effective at dropping the pounds than keeping a written food diary. Experts believe that if we photo-record the food that we eat then we are more likely to think carefully about what we actually put on our plates. 3 Use red plates snacks on a red plate – studies proved people ate less popcorn and chocolate when they were served on red compared to blue or…

LET’S TALK ABOUT SEX How can I feel confident about getting naked? I’m a plus-sized female and I find getting naked awkward. While my partner is happy with my body, I have to work hard during sex to feel OK about my figure. Please help, I have tried every diet! Irene,37,Newcastle The diet I want you to try is the one where you exercise all your will power to stop the negative thoughts you’re flooding yourself with about your size, shape and naked body! Right now, not having clothes on is hard because, without even really knowing it, you tell yourself a very nasty and discouraging story about your size–and a part of you listens. In fact, it accepts this negative tale rather than what your partner says about your…

Warming and family-friendly, these dishes will go with a bang! Pulled pork baps with reggae sauce SERVES 8 PREP TIME 10 MINS COOKING TIME 3 HOURS YOU WILL NEED ◆ 3onions,roughlychopped ◆ 3garlic cloves, crushed ◆ Few sprigs thyme ◆ 2tsp sea salt ◆ 2tsp creole seasoning (we used Bart) ◆ 1kg whole bone less pork shoulder, skin scored ◆ 3tbsp balsamic vinegar ◆ 600ml chicken stock TO SERVE ◆ 8whiterolls ◆ 8tbspLeviRootsReggae Reggae Sauce ◆ 100g watercress ◆ 3 beef tomatoes, sliced HOW TO DO IT 1 Heat oven to 250˚C/Gas 9. Put the onions, garlic and thyme in a large roasting tin. 2 Spread the salt and creole seasoning over the pork and place on top of the onions. Cook for 20-30 mins until starting to turn brown.…

We might have grey weather to cope with and the big Christmas to-do list playing on our minds, but that doesn’t mean we can’t put a spring in our step this autumn. According to a TENA Lady survey*, one of the best things about getting older is trying new, exciting things. Psychologists and life coaches believe that embracing something new is rejuvenating, boosts our confidence and helps increase our social networks, too. Tick, tick, tick – sounds pretty persuasive, so what’s holding us back? One surprisingly common consideration for many women is bladder weakness. Almost half (47%) of women in the UK experience it at some time in their lives. For many, bladder weakness zaps their confidence and prevents them living life to the full. A simple fix The good…

CLUES&ARROWS Fill in the clues in the direction of the arrows Quick & Easy If you really don’t have much time to spare, give your brain a break with one of these See if you can solve these in 10 minutes SUDOKU To solve the puzzle, each 3x2 box, each column and each row must contain the numbers 1 to 6 WORDSEARCH The answer is the word missing from the grid AGREE CARRY ON COPE DRIVE HAGGLE LAUGH LISTEN MAKETEA MANAGE ORGANISE PLAYSPORT QUEUE RAMPAGE SPEAK TRADE CROSSWORD Put your feet up and have a go at our classic crossword ACROSS 1 Make fitter by forceful action (4,4,5) 8 The Man Who ___ Too Much, Hitchcock film (4) 9 Spot or mark which is difficult to remove (5) 10 Prolonged…

Aries 21 Mar – 20 Apr The next few weeks are a period of calm and quiet, which will make a nice change from all the hustle and bustle of the past month. All you need to do is keep working hard and move steadily towards your goals and you’ll get there. ◆ For more call 0901 609 4780* Taurus 21 Apr – 20 May Last week’s big eclipse offers you the chance to team up with somebody, either in a new or more positive way. Don’t let this opportunity pass – in business and love, two heads and hearts are better than one. ◆ For more call 0901 609 4781* Gemini 21May–20Jun Changes might be happening all around you, but this is a time when stepping lightly around obstacles…

My boyfriend, Neil, and I love playing Woman’s Own Bingo. We even get a bit competitive, seeing if we can outdo each other on the daily free games and quizzes, although even he’d admit that I do better most of the time! We logged on one Sunday evening to play the free Tiki’s Catch of the Day game (available once you’ve joined and deposited your first £10). I only needed to find one more symbol to win £10 – and I got it! I switched to play Pharaoh’s Chamber, and soon I’d won over £100. I withdrew £100 but still had a few pounds left in my account. So I bought some tickets for Tiki Bingo, which had a jackpot of £2,000. It was only 10p a play, so I…

BOOK Tales From The Dance Floor by Craig Revel Horwood Out now, £7.99, paperback A hugely funny account of life in Strictly, plus Craig’s hilarious tales of his time in panto. FILM Get On Up: The James Brown Story Out 21 November One of the most influential singers of the 20th century, James Brown faced a battle through poverty and rejection to become the Godfather of Soul. This must-see film follows the life of James from his impoverished childhood to a global artist. BOOK Very British Problems by Rob Temple Out now, £7.99, paperback Ever patiently waited in a queue that turned out not to be a queue, or assured the hairdresser the water temperature is fine, despite your scalp melting? This is the book for you! FILM Say When…

Storage Hunters DAVE, TUESDAY 28 OCTOBER, 8.30PM Straight from the US, Storage Hunters has come to the UK with the original auctioneer, Sean Kelly, in tow. The series follows bargain hunters as they blind bid on disused storage units, most containing very bizarre items that often result in big money! MODERN Family SKY 1, MONDAY 3 NOVEMBER, TIME TBC Modern Family is back for its sixth series and promises to be as funny as ever. The first episode picks up where we left off, after the wedding of Mitch and Cam (left). Did their honeymoon go without a hitch? And how was the Dunphys’ summer holiday? Educating Joey Essex – Reem Halloween ITV2,FRIDAY31OCTOBER,9-10PM Our favourite Essex boy is back in a hilarious one-off special of Educating Joey Essex this Halloween.…

‘A very sad day indeed, rest in peace my friend’ Carol McGiffin ‘R IP Gorgeous Lynda Bellingham xx’ Phillip Schofield ‘Sleep warm, sleep well my friend, give Bernie a hug from me.’ Coleen Nolan ‘Deeply saddened by the loss of the wonderfully talented, warm, funny, kind woman, wife to Michael, mother to her 2 sons, R IP lovely Lynda xxxxx’ Linda Robson ‘So sad to wake up to news that Lynda Bellingham has passed away. Such an amazing, brave woman. Thoughts are with her family’ Angela Griffin ‘So devastated to hear the news about the beautiful Lynd a Bellingham.’ Amanda Holden ‘Heartbroken. Last night we lost a great friend and wondrous warrior. Sleep tight Lynda Bellingham. Will miss you madly x’ Kate Thornton ‘I loved my friend Lynda. I will miss her so…

Not so mean! casualty actress Sunetra Sarker was thrilled with the judges’ comments. ’Hurray to craig, who made me smile this weekend!’ Strictly strict Kristina Rihanoff shared this, saying, ‘Mister Simon Webbe is misbehaving. Too much.’ Saturday best ‘Pout and smile with Frankie.’ Pro dancer Karen Hauer posted this pic of her and Frankie Bridge looking fresh-faced. Say cheese What a lovely set of pearly whites! Proud Alison Hammond wrote, ‘My best selfie this week,’ as her fellow celebs gather round. Why the sad face, Scott?! Photobombing Watch out Iveta Lukosiute and Mark Wright- Kristina Rihanoff and Pixie Lott are right behind you!…

My little sister Larissa lay on the hospital bed and I gripped her hand as she breathed heavily. The contractions had started 72 hours ago and now her baby boy was on his way. ‘Just one final push,’ I said. ‘You can do it.’ But when her son arrived and I got to see him, a cold dread coursed through my body. That couldn’t be her baby, could it? Larissa may have been seven years younger than me but, despite the age gap, we had always been close. We gossiped about everything from friends to boys, and when I met Steve, at 17, she was the first person I told. He was five years older than me, tall with fair hair and blue eyes. I was besotted, and was thrilled…

Graduated layers Blunt cuts make your face look fuller. That’s a fact. The Duchess of Cambridge, 32, separates her long locks with some shorter layers around the front near her face -great for softening a wide jawline and hiding jowls, and perfect for creating bouncy, flattering waves. Side parting If you have a round face, switch your middle parting for a soft side sweep, like Amanda Holden, 43. An off-centre look breaks up and minimises the width of your face. As an extra bonus, flipping your hair over will add instant height at the roots. It’s the clever tress trick that keeps on giving! Wispy fringe If you thought rounder, heavier faces could never pull off a fringe, think again. The key is to pick the right style. Blunt, thick…

Whenever I tell people my date of birth, there’s a pause, sometimes even a gasp. I can see confusion on their faces. It’s the year that does it – 1951, the year of my birth. Because I was born six years after the end of the Second World War. And when men landed on the moon, I was already a leggy 18 year old... You’ll have worked it out by now, of course, and yes, that makes me 63 years young! I’m lucky to have a body that many women half my age can’t even dream of. My vital statistics are exactly the same as they were in my twenties. I’m 5ft 7in and 9st, a size 10, and my hourglass figure is 36B-26-37. I earn my living as a…

Reader rated CHANTALCOOK, 46, FROMSURREY ‘I fell down the stairs when I was 11, and my back has been stiff since. Last year, I contacted the British Acupuncture Council (acupuncture.org.uk) who put me in touch with a practitioner. They have eased the damage done as a child by inserting needles into acupuncture points in my feet, hands and back to loosen the muscles. I’m pain free now. It’s marvellous.’ The pain of infertility It’s National Fertility Awareness Week and even if you’re not directly affected by infertility, you’ll probably know someone who is. One in six UK couples have trouble conceiving and in over 40% of cases, the causes are unexplained. Give support or get details at infertilitynetworkuk.com or visit The Fertility Show at London’s Olympia, Nov 1-2 with talks…

We love These delicious new curds from Tiptree - in Lime, Black Currant and Passion Fruit-are the perfect ingredient to liven up your baking (or just spread on toast or a warm croissant for a bit of a breakfast treat). Lime Curd, £2.19 for 312g; Black Currant and Passion Fruit Curd, £2.69 for 312g. NEW in-store Celebrity chef Rick Stein has launched his first own-brand range of kitchen and homeware at Tesco. Inspired by his love for all things marine-related, his stylish-yet-functional collection brings a hint of his beloved Cornish coast into the home. Prices range between £4 and £60, Tesco. Tomato & goat’s cheese pasta Tasty, filling and easy to whip up – pasta is a midweek win SERVES 4 PREP TIME 2 MINS COOKING TIME 13 MINS COST…

There’s a photo that takes pride of place on my friend Karen Capel’s mantlepiece. It’s of her son, Christopher, aged four, with his blond hair and adorable grin. It’s how Karen likes to remember him because just months after it was taken, her whole world was shattered. I met Karen, 53, at a charity fun-day she and her husband, Kevin, 56, were holding at our local golf club in Frimley, Surrey, in May 2011. Karen was manning the raffle and she told me all about her son. ‘He was always smiling, the kind of smile that would light up a room,’ she said. I learned he was her and Kevin’s only child, who loved running around, climbing and splashing in the sea. But in August 2006, Christopher, then four, started…

Join with Woman’s Own and Quidco today and start saving! ‘I started a Twitter page’ With Quidco, a little turns into a lot, fast! Over the past nine months, I’ve had another £400 cashback, making my grand total £1,300. Last Christmas, I bought some clothes from Banana Republic for my mum – and got £60 cashback. I’ve even started a Twitter page (twitter.com/discounts4alluk) to shout about my Quidco earnings! VICTORIA PANORMO, 30 ‘I buy from shops I love’ Quidco works well for stay-at-home mums like me. It means I don’t have to leave the house to do the weekly shop. Another great thing is I can get money back from my favourite stores, li e Next, M&S and Boots. EMMA FISHER, 38 ‘We covered our HD costs’ Quidco makes a big difference for household…

I’d had a busy morning at work and was pleased to be back home for lunch. I made myself a sandwich, then thought I’d have a few games on Woman’s Own Bingo. I chose the Round The Clock Bingo game – tickets were only 10p each and you got one free ticket for every two you purchased. I didn’t get anything on the first couple of games, but on the next one I only needed number 74 to be called for the full-house prize of £52. My heart was in my mouth as I watched and then, suddenly, it came up. I was thrilled. But then I stared in disbelief at a message on-screen saying I’d also won the Progressive Jackpot of £1,393! That’s an extra jackpot you win when…

Canada is one of the largest countries in the world – second only to Russia – and whether your passion is for cultural heritage or the great outdoors, it offers heaps of unspoiled pleasures. And with the pound so strong against the Canadian dollar, it can be more affordable than you might think. Here are the best bits to help you create your perfect trip… 1 Toronto Situated on the east coast, it’s Canada’s largest city and contains iconic sights, including the CN Tower (cntower.ca). Don’t miss the St Lawrence Market, a haven for foodies and anyone with an eye for crafts (stlawrencemarket.com) The city also offers easy trips to see the thundering waters of Niagara Falls, which are a 90-minute drive from the city centre. BOOKING: Virgin Holidays offers…

come-ons and getting away with murder! Everyone loves a good wedding - especially the Corrie gang - and now it’s the turn of Tracy Barlow and Rob _ Donovan to get hitched. In real life, Marc Baylis, 37, who plays the groom-to-be with the guilty past, lives in North London with his girlfriend Adele, also an actress. In their spare time the couple run a theatre group at their local primary school. I caught up with this bad boy of the cobbles to get all the gossip. Does Rob think he’s got away with murdering Tina? Absolutely! He’s doing his upmost to make it happen but I think with it being Corrie he has to get his comeuppance. All the guilt has been layering up as he’s been pushing the…

‘I’ve shamed Norman!’ It Takes Two host Zoe Ball on embarrassing husband DJ Norman Cook and singing with her kids! You worked on The Voice’s spin-off show this year... I was like a drag queen next to Kylie, I could carry her with one finger! And Sir Tom Jones… There are no words for how tall they made me feel. Does Norman like your taste in music? People often complain about the music in our house and he always says, That’s Zoe’s!’ I once left a Barbra Streisand CD in his car and he put it on by accident in Brighton with the roof of the car down. I’ve been known to shame him! Do the kids have any say? I get told off for attempting to rap in the…

‘It’s been a HORRIBLE WEEK’ After all the fallout from her first appearance on Loose Women, Judy Finnigan, 66, wrote, ‘This has been a horrible week.’ On the show, she was discussing whether a convicted rapist should be able to go back to work, and in citing the facts of the case, Judy caused outrage. Now, her celeb chums Carol McGiffin and Lorraine Kelly have been less than supportive. ‘She felt the need to point out the girl was drunk,’ Carol said, questioning what that had to do with the discussion. While Lorraine said, ‘Judy’s wrong about rape – I don’t agree with her comments.’ Far too GREEDY? X Factor star and Big Brother’s Bit On The Side presenter, Rylan Clark, 26, was offered a whopping £30,000 from a magazine in…

After appearing on the eighth series of The X Factor, Kitty Brucknell, 29, knows a thing or two about the demanding pressures of the show – she was criticised for diva-like behaviour and bullying in the house. Kitty made it to the live shows in 2011 before being booted off in sixth place, but now she’s about to launch a new album. She speaks to us exclusively about what she really thinks about the show… What advice would you give to this year’s contestants? People tend to like the underdogs, so I believe that you have to decide before going on if you want to be a winner or an artist. There’s a difference between them and you can’t be both! James Arthur (who won in 2012) is a prime…

Victoria Beckham, 40, looks sleek and stylish in her monochrome two-piece with simple accessories. The low-cut wrap-over shirt looks sophisticated and sexy. Dos and don’ts ◆ DO add a feminine touch to your trouser suit by teaming it with heels and statement jewellery. Perfect for taking you from your desk to drinks. ◆ DON’T think you have to stick to trousers. A fitted pencil skirt or dress works just as well. ◆ DO invest in a classic blazer. It will be your go-to jacket that works with everything, from dresses to jeans. If you’re pear-shaped, go for a longer length that nips in at the waist. ◆ DON’T forget accessories! Finish off your stylish new look with a structured bag and casual loafers.…

EXPERT ADVICE ’Nothing piles on years like powder, so swap chalky formulas for creams, gels and liquids for a radiant make-up finish’ STEPHANIE MAYLOR, BEAUTY EDITOR So spa, so good As the nights draw in, nothing is more welcome than a long hot soak. Sanctuary Spa’s new fragrant top-to-toe bath and body range, from £4.50, is scented j with a floral aroma of ylang ylang, damask rose, white lily and patchouli I to soothe, de-stress and moisturise. 3of the best… Eye masks The skin around your eyes is the first place to show signs of ageing so indulge in a weekly treatment 1 Rodial Dragon’s Blood Eye Mask s, £39 for eight, M&S. These may sound scary but they’re so hydrating - great for plumping skin. The ‘dragon’s blood’ extract…

It’s estimated there are currently 2.9 million people in the UK suffering from diabetes, an increase of 1.5 million in the last 18 years. But with ‘silent’ symptoms – similar to heart disease – the charity Diabetes UK believes a further 850,000 cases are going undiagnosed each year. Here are the essential details you need to know now about this escalating condition… Why is type 2 so dangerous? When your body isn’t producing enough insulin – or the cells stop responding to it properly (known as insulin resistance) – it can lead to a number of severe health complications including blindness, kidney failure, nerve damage, heart disease or a stroke. What is it? Diabetes is caused by an increase in blood sugar levels because the body isn’t processing glucose (or…

Watching Cameron and Ben curled up on the sofa together playing Xbox games, they look just like any nine-year-old boys. Yet they are linked by a bond so tragic and heartbreaking, and one day it will tear our family apart. When Cameron, my first child, was born in 2005 he was perfect with soft brown hair and blue eyes. Although I split with his father Scott soon after, he still doted on Cameron and visited him regularly. When Cameron was two I’d take him to the play centre near my home in Stoneyburn, West Lothian, where he’d play on the climbing frame with friends. But while the other kids reached the top in seconds, Cameron would stop halfway up and then get stuck. He’d also get tired quickly, and was…

5 STEPS TO... a cut-price winter wardrobe The clocks have just changed and there’s a nip in the air – there’s no denying it’s time to start thinking about what to wear this season. So here are our top tips to looking good without breaking the bank… 1 MAKE DO AND MEND Style-sharing websites show you how to update what you already have in your cupboard. With a few handy make-do-and mend tricks, the good wardrobe.com can help you bring old clothes back to life. From dyeing a coat to adding embellishments to a dress, it has extensive forums with advice from the experts and members. 2 LEARN TO SWISH Clothes swapping (also known as swishing) is a good way of finding something new – and clearing space in your…

In a little box on my bedside table is a beautiful pearl and silver bracelet engraved with my initials. It was a bridesmaid gift from my best friend Donna Wood and I cherish it. It’s not only a symbol of our lifelong friendship but a precious reminder that she never once gave up on me… Donna and I met at nursery when we were three. At primary school we were inseparable, spending weekends building dens in the woods near our home in Burton-on-Trent. As teenagers, we discovered make-up and clothes and, after we left school at 16 – Donna to become an estate agent, me a teaching assistant – we still saw each other every day. Boys would come and go but Donna was a constant in my life. Hiding…

PLUS $500 spending money! Fancy a mini-break to one of the world’s most vibrant cities? You’ll be staying at the Ramada New York Eastside. The hotel is ideally situated close to the Empire State Building and Madison Square Gardens and within easy reach of Times Square and Fifth Avenue, which is just perfect for shopaholics. And to make your trip even better, $500 spending money is included. Just perfect for a spot of shopping on fifth Avenue! Breath of fresh air When there are nasty odours around your I home, you need a deodorizer that kills the most persistent smells rather than covering them up with a synthetic perfume. Unlike other air fresheners, Neutradol breaks down and destroys odour molecules, replacing them with fresh air. Independent tests have proved time…

I’ve read Woman’s Own for as long as I can remember, and my mother-in-law and I always chat about the features we read inside. But last year, as I was flicking through, a story caught my eye. It was about a woman who had played Woman’s Own Bingo and won thousands of pounds. ‘Imagine…’ I thought to myself. Using my iPad, I signed up to the site and soon I had my username all set up. There was a huge selection of games waiting to be played, so I deposited £10 and decided to buy some tickets for the 10p games. They were great fun, and the people in the chat rooms were really friendly, too. I quickly found a favourite, Sapphire Bingo, and I’d play of an evening. As…

Stop judging I found ‘Why do we ask women about babies?’ a refreshing read. I’ve never had any kids and am fine with that. I’m married, have a successful career and a very full life – I don’t need kids to make me feel complete! For those who think I’m ‘less of a woman’, save your judgements for someone else. I’m perfectly happy how I am, thank you! Julia Carney, Essex She looks amazing! I couldn’t believe the story about a woman who lost 200st [6 October] - that seems a ridiculous amount! Well done to Tracy for doing so well and slimming down. She looks great now! Just shows what you can achieve with some will power. Natasha Lauriston, Leeds Forgive and forget? It’s a shame that so many…

CAROLS AT DOWNTON The cast of Downton Abbey have warmed their vocal cords for their first festive album, Christmas At Downton Abbey. The two discs will feature 45 songs along with a festive twist on the TV show’s theme tune, and vocal performances from the stars including the Countess of Grantham, played by Elizabeth McGovern, 53, Charles Blake, played by Julian Ovenden, 37, and Carson, played by Jim Carter, 66. Elizabeth, who is also a singer-songwriter, said, ‘It was so exciting to have the opportunity to sing two songs!’ The album will be released on 10 November. SIMON’S musical Simon Cowell hasn’t been put off by the failure of I Can’t Sing The X Factor Musical and could be about to launch a TV drama musical. Simon, 55, hinted to…

‘I love you’ It was last night when I put my kids to bed. I’ve got two boys, Kit, five, and Sidney, six. They’ve got a huge amount of energy, which they are constantly expending until it gets to about 7.30pm, when there’s this wonderful downtime and they put their arms around you and say, ‘Night night, Daddy, I love you.’ Scary moment We were filming an episode of Forbidden History about a priestess with supernatural powers – Pythia, the oracle at Delphi. The legend is that you have to walk down this long tunnel and across the mythical River Styx and the oracle would be in the temple. We filmed in the tunnel. I get claustrophobic, and we had to crawl along it. My face was pure panic! Meal…