Innholdsfortegnelse for 25-Apr-2016 i Woman's Own

Doesn’t she look fabulous? Katie Piper showed off her incredible figure in this beach shot taken while on honeymoon with her carpenter hubby Richard Sutton. The pair actually married in November but only recently took off to Miami for a sun-soaked week-long break. Katie, 32, who is mum to daughter Belle, two, posted the picture on Instagram telling her followers she was lapping up the Florida sunshine. Other pictures showed her in a sporty-style bikini revealing taut abs and cuddling up to Richard. Wishing you both lots of happiness, guys! Join us online Head to our fabulous website, womansown.co.uk , to get all the latest celeb gossip great competitions and deals, plus beauty, fashion, easy recipes and health tips.…

Amanda Holden has admitted that she is constantly ‘terrified’ for her 10-year-old daughter Alexa’s safety. And the TV star revealed how responsible she feels for protecting the little girl. The comments came while Amanda, 45, was filling in for Lorraine Kelly on her ITV morning show. She was discussing a survey carried out by children’s charity the NSPCC, which showed that children who are active on social-networking sites are potentially only a few clicks away from violent, sexual or traumatising content. ‘A lot of the newspapers are reporting on the NSPCC findings,’ explained Amanda. ‘I’m terrified because obviously I’ve got a 10-year-old.’ And the Britain’s Got Talent judge, who also has daughter Hollie, four, was pretty clear about whose responsibility it should be to keep children…

HE DOESN’T WANT A BABY My partner and I have been together for two years and we have an amazing life. He has two children from a previous relationship and I adore them. He’s such a good dad and I’d love to have a family with him, but he’s adamant he doesn’t want any more kids. I’m 37 and we’re talking marriage. But he says if I’m hoping he’ll change his mind about a baby, he won’t – so I need to be sure before I say yes. I feel I’m going to lose both ways. If I marry him, will I end up hating him? And if I leave him, will I ever find someone I love as much or anyone at all? Part of me is so angry…

MAKING A DIFFERENCE The heart is one of our five vital organs, but recent research has shown that 40% of us don’t take active measures to improve our heart health. The good news is that it’s never too late to start, and even small lifestyle changes can lower the risk of heart disease by as much as 26%. 1 MAKE THE MOST OF MINERALS Scientists have found the minerals chromium and magnesium are key. MAGNESIUM Reduces blood pressure by relaxing blood vessel walls, researchers recommend a daily 200-600mg. Try Holland & Barrett 250mg Magnesium Tablets (£9.14 for 200, hollandandbarrett.com). CHROMIUM A study carried out by UK nutritional pioneer Dr Stephen Davies found that boosting levels of this mineral can normalise blood sugar levels and reduce insulin resistance – a condition…

I’ve never been to a bingo hall, but when a friend told me about Woman’s Own Bingo last year and playing online, I was intrigued. She’d been playing for a few months and had enjoyed a number of wins. ‘It’s not just bingo games,’ she told me, ‘There are slot games and loads of others, too.’ It sounded great, so I signed up. Logging on to my account was a really fun way to unwind of an evening. I use my laptop, so I play a few games while the telly is on in the background. About six months ago, I’d logged on as usual and decided to play Tiki Temple. It’s a slot game and you can play from just 1p a spin. I’d been…

Stand up forpatients A former cancer patient recently spoke on TV about how much of a struggle it was travelling to and from chemo appointments. I love the fact that he has created a ‘Cancer on Board’ badge – which patients are currently testing out – to encourage more people to offer up their seats. Transport For London has expressed an interest in this idea and hopefully this will be extended to heart and dialysis patients, as you can’t always tell if they have an illness by looking at them. T Campbell, Hayes Two too young I’m writing to you regarding your article, ‘Two years old and getting a spray tan’ (14 March 2016). A two year old is far too young to be part of the pageant world –…

‘They’ve taken me on like a little sister and they call me ‘the little one’. I really feel protected by them’ Since first stepping on to the Corrie cobbles, Faye Brookes has caused quite a stir as the feisty Kate Connor. And this week things hot up again as she’s caught in a love triangle. However, in real life, the star is happily settled with her boyfriend of three and a half years, singer Gareth Gates, 31. We sat down with Faye, 28, to find out more… Hi, Faye! You’ve been on Corriefor seven months now. Do you feel settled in? I’m not so anxious now to get to work on a Monday, I’m more just excited. It’s a whole new world…

Suranne Jones on keeping mum and her popular show Scott & Bailey Scott & Bailey has been such a hit. Why do you think that is? It’s always been about the ‘friendship’ – the female relationships and the honesty and chemistry between them. The crimes are almost secondary and that’s unusual for this genre. But you still roll with the punches… I didn’t have to do many stunts this year as I was six months pregnant by the end of filming. You and husband Laurence Akers had a baby boy in March! I loved being pregnant and carrying my little kicking friend. Being a wife and mum is wonderful. I look tired and dishevelled most of the time, but I couldn’t be happier. Congratulations on the success of…

She worked as the BBC’s royal correspondent for 14 years and has written countless books on the monarchy. Now, as part of the Queen’s birthday celebrations, journalist and TV presenter Jennie Bond tells us just why Elizabeth II has touched all our hearts in such a remarkable way. SHE’S A FASHION ICON… ‘As she grows older, the Queen is interested more and more in clothes. She’s very close to her dresser Angela Kelly, who’s a Scouser and a very vibrant character! Angela was on the Queen’s staff and they struck up a friendship, so she went beyond her role and started suggesting designs for the Queen. Her Majesty enjoys her clothes now and she loves bright colours. For her, it’s pointless going out and not being seen. I think, though,…

SPA SIDE ORDERS If your quest to feel pampered and look great isn’t quite over, switch your phone on and download the Treatwell app. You can book manis, pedis, facials, blow-dries, spray tans in your area, and even bag last-minute appointments at a discount. 1 SET THE SCENE If you’ve ever been to a spa, you know that as soon as you step in the door, with its tinkly music and candle-scented rooms, your stresses simply melt away. And the great news is it’s nothing a Spotify playlist and a shop-bought candle can’t recreate in the comfort of your own home. First of all, pack your partner off with the kids to the cinema/bowling alley/park, switch off your phone and draw the curtains. Light a couple of scented candles –…

Earlier this year, I retired. I had lots of plans to spend time with my grandkids. But now my daughter says they’re moving to the US as her husband’s been offered a great job. I’m happy for them, but part of me feels devastated. My husband died five years ago and while I have good friends and no money worries, I have no other family in the UK. I know my daughter feels guilty for going and I don’t want to add to this, but I feel so alone. Jenny, 60, Cheshire I can understand why everything must seem frightening and scary for you right now. Retirement is already a massive life change without having to factor in beloved family members moving away and a sense of being left behind…

WHAT IS ANGINA? One of the most common symptoms of coronary heart disease (CHD), angina is chest pain that occurs when the blood supply to heart muscle is restricted. See your GP if you experience a dull, heavy or tight pain in the chest, which can spread to your left arm, neck, jaw or back. WHY DOES IT OCCUR? Most angina is a result of the hardening and narrowing of arteries (atherosclerosis) due to a build-up of fatty substances known as plaques. The risk is increased by factors including smoking, a diet high in saturated fats, and advancing age. WHAT DOES IT MEAN FOR YOUR HEART HEALTH? Angina won’t inevitably lead to heart disease; in fact scientists believe it can increase resistance to a heart attack. This is because a…

‘I never thought he’d like me’ ‘I just wanted to be happy’ Any woman dating a younger man will tell you there’s a lot to overcome – from trivial things like realising he wasn’t born when your favourite song was No1, to the serious conversations about having children. But it’s not just the fact my partner, Simon, is 17 years younger than me that makes our relationship tricky – he’s also my daughter’s friend. I’m sure you won’t be surprised to hear that it caused a lot of problems. My daughter, Chloe, told me I was disgusting, refused to speak to me and even told me to choose between the two of them. But, two years on, I don’t have any regrets... Finding Mr Right I’ve always been devoted to…

He’s at least 10 years too young for me... but I’ve been a Johnny Depp fan forever. Esther Evans I met my husband when we both worked in a funeral home! Heather Pye Life is better because of chocolate. Shelly Murchie My boys were perfect as children, and they’re still perfect in their their forties. Roger Law Happy Birthday Doris Day – and may you have many more! Christine Smith I love mornings; it’s just getting up that I don’t like. Karen Campbell…

CORRIE SPECIAL Comebacks... and setbacks Beverley Callard is coming back to the Street with a bang! After being signed off from the show suffering depression, the star, who plays landlady Liz McDonald, is set to return next month and could be at the centre of a bombshell new plot. ‘Everyone is delighted Beverley is feeling so much better so soon,’ a source explained. ‘Viewers have missed her. There is talk of a major storyline.’ Take a break! Meanwhile, her co-star Simon Gregson, who plays Steve McDonald, has suffered a fresh setback. Simon, 41, who is married to Emma, fell off a scooter while playing with sons Alfie, eight and Harry, six, over Easter and has broken a bone in his shoulder. The accident comes just weeks after the star –…

Cop-out I’m addicted to Anna Friel’s new TV show Marcella , in which she plays an ex-detective. But her stellar career could have a been a lot different. ‘Simon Cowell offered me two big recording contracts, when I was 18 and 19,’ she told me. ‘It was the time of Kylie and Jason and soap stars becoming pop stars, and I had that Brookside notoriety. I was like, ‘No, I’ll never be taken seriously!’ Then I remember seeing ‘ Simon in New York years later and he said, Clever girl – you said no!’’ Unlike me, of course – I will take anything I’m offered! Teaked off! I’m back from hols and ready to get back on the GMB…

SIMON’S BIG PLANS They already front Britain’s Got Talent, Saturday Night Takeaway and I’m a Celeb... but Ant and Dec could soon have another gig – Simon Cowell is in talks with them about hosting a new entertainment series. And his plans for the pint-sized duo don’t stop there. He wants to help them break the US again, after their game show Wanna Bet? flopped there in 2008. Simon, 56, also has a plan so we won’t miss them in the UK. ‘We should clone them, because they could rule the world right now!’ he said. Happy Holidays? Tess Daly and Vernon Kay have jetted off to the Caribbean for what is rumoured to be a make-or-break holiday, in an attempt to work through the problems in their marriage. Tess,…

NADIA SAWALHA ‘He talked about how he’d had sex with Lynda’s ghost, it’s outrageous. I used to know Lynda very well and I used to look after the boys when they were very small. She adored those children and I feel from what I knew of Lynda that she would have been horrified with him saying that on television. Imagine what it’s like for the boys, him talking about these very personal things on television.’ COLEEN NOLAN  ‘She idolised her sons. Everything she did was for those boys. I used to joke to Lynda, ‘Come on they’re in their twenties.’…

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1 Upskill. Confidence can flag when you get stuck in a rut. If you feel you’re being left behind, consider upskilling – figuring out what you can add to your skill set. 2 Ask for a promotion. It might sound like the worst way to up your confidence, but sometimes you need to remind yourself just how good you are. 3 Smarten up. Changing the way you dress at work can improve how you feel. Smarten up with new clothes and you’ll start to feel your confidence growing. 4 Get some feedback. Hearing from others can give you a boost. It’s a great way to see how you’re doing and what areas you could improve on. 5 Be positive. Get rid of that work dread by being proactive and sorting…

1 WALNUTS: Eating walnuts three times a week has been shown to nearly halve your chances of dying from heart disease as they raise levels of ‘good’ HDL cholesterol. Other heart-healthy nut choices include almonds and pecans. 2 DARK CHOCOLATE: Swedish researchers found that those who indulged in chocolate two or more times a week were up to three times less likely to die of heart problems than those who avoided it. The suggested amount is one or two squares daily. 3 GREEN TEA: Having up to seven cups of this antioxidant-packed drink a day is a good choice for preventing heart disease, according to one Spanish study. 4 APPLES AND PEARS: Eating just one apple or pear daily nearly halves the risk of stroke. 5 BEETROOT JUICE: Just one…

I’m an advocate of cow’s milk. It’s one of the most nutrient-rich foods for vitamins, minerals and protein – full-fat milk contains essential fat-soluble vitamins, such as A, D, E and K, while skimmed also helps you cut down on calories and saturated fat. There are options if cow’s milk doesn’t agree with you, including lactose-free milk, and A2 milk (where the sometimes troublesome A1 protein is stripped out). If you still prefer plant-based alternatives, ensure they’re fortified with calcium and top up other essential nutrients that may be absent, so you don’t miss out. For more ideas to boost your wellbeing, see Fit & Well , on sale now, £1.99…

Brendan Cole TAURUS (23 APRIL) The Strictly dancer is 40 this week and his chart suggests that he found his commitments, including a 52-date tour, more exhausting than anticipated. Brendan definitely needs to rest now. Aries 21 Mar – 20 Apr Your ruler Mars is now going backwards, so it’s time for all the ‘re’ words – review, re-group and re-do. It’s a great time to step back and take stock of where you’re at. Even if you’re labouring under a deadline, don’t rush forward. For more call 0901 609 4780* Taurus 21 Apr – 20 May Your birthday month kicks off with Friday’s Full Moon – and a showdown with someone close. You may be frustrated that they’re not doing what they promised. Luckily, you come up with a…

THE FEARLESS CHEF SUNDAYS, C4 Kiran Jethwa is a chef willing to risk his life to get a good meal in this new series. Harvesting the most interesting ingredients from the scariest environments, Kiran will be showing us just how dangerous the journey to the plate can be for our food. A fascinating watch! Love It Or List It SUNDAYS, C4 Kirstie Allsopp and Phil Spencer are back helping families decide whether to revamp their house or sell it and move on. The duo are full of tips for anyone who’s fallen out of love with their home. The Wine Show SUNDAYS, ITV4 & SATURDAYS, ITV Actors Matthew Goode and Matthew Rhys turn TV presenters in this show about our favourite tipple. They’ll be joined by chef Gizzi Erskine. Missed…

Consumer champion Dom Littlewood has been a roving reporter on The One Show since 2007, rubbing shoulders with showbiz stars and the public as he campaigns to get us the best deals around. He’s also presented shows such as Bad Builders Bang To Rights and Cowboy Builders . We caught up with Dom, 51, to chat happiness, tears and hidden talents. What makes you happy? I’ve got a blue and gold macaw who brings me an awful lot of pleasure. Parrots bond with their owners so the second I come in, he flies over, jumps on my shoulder and says hello. He’s lovely to me but he hates everyone else! He gets jealous and if anyone goes to give…