Innholdsfortegnelse for 21-mar-16 i Woman's Own

It’s take-off for Eddie! He may have crashed into last place when he took part in the 1988 Winter Olympics but he won everyone’s hearts with his plucky spirit. Now Eddie the Eagle’s incredible story has been made into a feel-good Hollywood film with Taron Egerton playing the lovable hero and Hugh Jackman as his coach. Wearing four-sizes-too-big ski boots and a helmet tied with string, the real Eddie – plasterer Michael Edwards – simply wanted to take part in an Olympics. Now with the release of the film on April Fool’s Day (yes, really), he’s set to win a new legion of fans. Join us online Head to our fabulous website, womansown .co.uk , to get all the latest celeb gossip, great competitions and deals, plus beauty,…

Linda Robson has admitted that she thought her friend Pauline Quirke’s past weight loss left her ‘too thin’ and ‘looking gaunt’. Speaking out for the first time about the diet that saw Pauline, 56, drop from a size 28 to a small size 12 back in 2011, Linda said, ‘Pauline got too thin. She actually looked gaunt at one point. She’s much better now she’s got a bit of weight, especially on her face. She’s got lovely skin, Pauline. Not a wrinkle on her.’ Birds Of A Feather actress Linda was talking about her co-star and childhood best friend during an honest interview about her own weight struggles. ‘My downfall is bread,’ she admitted. ‘And I like a glass of wine. I do need to lose a bit…

Coleen has come under fire from TV viewers after they deemed her behaviour towards personal trainer Dan Hooper ‘inappropriate’. During a segment on Loose Women , Dan, 32, was brought in to show viewers how they can work out at home. Coleen began flirting and making comments about her personal trainer’s physique. And it seems many viewers found the behaviour too much. ‘So cringe, she’s an old cougar,’ said one. ‘Rein it in, Coleen,’ added another. ‘You’re getting embarrassing.’ Some went on to comment that if it had been the other way around, there would have been a different response. ‘Eyeing up her fitness instructor’s bum, being inappropriate – if the roles were reversed you’d be outraged,’ said one viewer. Added another, ‘Coleen looking at a bloke’s…

NEXT Head to Next for wearable separates in hot rust tones and cool denim. DOROTHY PERKINS Dorothy Perkins has nailed the laid-back loose tailoring trend. DEBENHAMS Spring has sprung at Debenhams – it’s your one-stop shop for off-duty weekend wear.…

STEP1 Compile your daily menu by choosing three foods from each of the three coloured lists (far right) in the quantities suggested. This is all you need to do to get your macros in the right ratios. You should also have 300ml skimmed milk a day. STEP2 The foods you choose are up to you (your macros won’t go out of balance). However, we’ve rated some macros green, some amber and others red based on overall healthiness. Picking mostly green and amber foods could potentially make weight loss easier, as well as boosting your energy levels and wellbeing. Choosing a couple of reds every week is fine, however. STEP 3 (the good bit) After eating your macros you still have up to 250 free calories to play with (these are…

Any parent will understand that all you want in life is to make your children happy. That’s why, as a mum of a transgender child, I believe the subject should be talked about openly, even with very young children. My son Daniel has known from the age of two that he was born in the wrong body – that’s how old he was when I found him trying to cut off his penis with scissors. Seeing him so distraught was the worst moment of my life. Bullying worries My husband Craig, 34, and I took him to see our GP straightaway and eventually we were referred to the Tavistock and Portman NHS Trust in Leeds. There, Daniel – thought to be the UK’s youngest case of a child wanting to…

MY DAUGHTER-IN-LAW IS TOO SOFT I’m having problems with my daughter-in-law. I’ve always thought of her to be a soft person and nowhere is this more apparent than in how she parents my grandsons. They are lovely kids but she lets them get away with all sorts. She doesn’t tell them off – instead, she runs around after them. I know women do things differently these days, but I feel myself getting very annoyed when I’m with them. My son has told me his wife feels judged by me and he’s asked me to be nicer to her. I’ve never said anything, so I don’t feel I should have to apologise. Then again, I don’t want to be stopped from seeing my grandchildren. Linda, Kent Parenting styles change but the…

WHY IS YOUR LIVER SO IMPORTANT? While it’s the largest organ in the body, we often take the liver’s role of cleaning the blood as a given. But liver disease is the fifth biggest killer in England and Wales, and the only major cause of death increasing year-on-year. There are 100 different types of liver conditions affecting at least 2 million people in the UK. These include hepatitis (which causes inflammation) and alcohol-related liver diseases that can lead to cirrhosis (where healthy tissue is replaced by scar tissue). WHAT’S CAUSING THE INCREASE? Heavy drinking and hepatitis infections are well-known causes. But being overweight is also a key cause of liver disease. Of the 25% of the population who are obese, most will have nonalcoholic fatty liver disease, and up to…

DIY Cheeky Chick, £5, Asda Let the kids decorate this hollow DIY chick to keep them busy. A smooth and moreish milky egg. Monty Bojangles Truffle Eggs, £6, Morrisons Pick from four flavours – we like the hazelnut cocoa truffles in Scrumple Nutty. Taste the Difference Belgian Dark Chocolate Easter Egg, £6, Sainsbury’s Rich dark chocolate for the discerning chocoholic. Fairtrade Popping Candy Egg, £5, The Co-operative Milk chocolate with fizzy popping candy and fruity jelly beans. Marvellously Magnificent Milk Chocolate Egg, £25, Thorntons Add the name of someone special to this giant creamy egg. Limited Edition Giant Cosmic Egg, £40, M&S Limited edition handmade milk chocolate egg with dulce de leche spheres. M Signature Marble Egg, £4, Morrisons Smooth Belgian milk chocolate marbled with dark and white chocolate. Deluxe…

The Duchess of Cambridge reminds me of Diana. She’s a hands-on mum just like she was. Diana would be very proud of Wills and Kate. Carole Cartmell There’s no such thing as a pretty tattoo! Linda Mullen My favourite roast dinner? Roast beef and Yorkshire pudding made by my hubby. Linda Falconer Patrick Swayze would be my dream Friday night date every time, followed closely by John Travolta. Amanda Varnom…

‘My day is prettyjampacked’ Boasting an amazing figure thanks to Zumba, Lorraine Kelly’s feeling better than ever. And along with presenting her morning show, the star has launched a brand new homes range for JD Williams. We caught up with Lorraine, 56, over a chilled glass of bubbly. Hi Lorraine, you’re so busy! How do you manage it all? I love being busy! I get up at 5am and the day is pretty jam-packed, but it’s good. I come from a very working class family. We’re all exactly the same. You’ve really taken to Zumba! As long as I can see my instructor’s feet, I’m good! That’s why I’m at the front of the class. But if you go the wrong way it doesn’t matter. I had a bad accident…

IT’S RAINING MEN! TV weather reporter Carol Kirkwood’s love life is looking sunny – she’s revealed she has a new man in her life. ‘I’m very happy in my relationship status at the moment,’ she admitted. ‘I’m not single!’ The former Strictly star, 53, divorced her husband of 25 years, Jimmy Kirkwood, in 2008 and despite being a pin-up for millions of viewers, she found it hard to find her Mr Right. ‘Sex symbol makes me laugh,’ she said. ‘I think I’m more just your girl next door rather than anything else.’ We’re very happy for you, Carol! OO PS! Poor Holly Willoughby has had a wardrobe malfunction after her dress split – at 10 Downing Street! The star, 35, shared this pic on Instagram. She…

‘I wanted to scare myself!’ Michelle Collins, 53, on Mission Survive, touring with Chitty and quitting the cobbles Why did you want to take on Bear Grylls? My daughter Maia has gone to uni now and I wanted to prove something to myself. I did it for the older women out there. TV is so youth-orientated that I thought it would be good to see older people doing it for themselves! I think as you get older you have to do things that scare you. Was it tough? Every day I would think, ‘What have I done? Why didn’t I do Strictly?!’ I didn’t realise how hard it would be. It looks easier when it’s on TV. It was horrible catching an animal and seeing the boys cut it up.…

She’s the glamorous host of both Strictly Come Dancing and Children In Need who started her career as a model aged just 18. Married to fellow TV presenter and Radio X DJ Vernon Kaye, 41, the couple live in Buckinghamshire with their two daughters, Phoebe, 11, and Amber, six. Here, Tess, 46, talks exclusively to Woman’s Own about all the things she loves… HOLIDAY DESTINATION... 1 Ile de Ré in France. It’s where all the Parisians love going and Johnny Depp’s got a house there. It has picture-postcard scenery and you can cycle for miles through the woods and along the coast. The kids love it. We stay at Le Hôtel de Toiras, by the harbour of Saint…

NEW LOVE! The nation went crazy when rumours hit that Cheryl Fernandez-Versini, 32, and 1D’s Liam Payne, 22, were an item last month. Then they posted this cute snap. Awww. GOLDEN COUPLE TV stars Richard Madeley, 59, and Judy Finnigan, 67, have lasted the distance. They’ve had two kids together and this year will celebrate 30 years of marriage. Amazing you two! JUST MARRIED! News tycoon Rupert Murdoch, 84, and model Jerry Hall, 59, just got hitched in a gorgeous ceremony. Congrats guys. THE REAL DEAL A-list star Joan Collins, 82, and her toy-boy husband Percy Gibson, 50, got hitched back in 2002 and 13 years later are still as happy as ever. Who says age-gap couples don’t last? STAYING STRONG Seven years after first meeting, Carol McGiffin, 56, and…

PROTEIN MACROS An extra large egg 100g drained tuna in water 100g cooked mussels 200g 0% fat Greek yogurt Medium white fish fillet 125g tofu Small chicken breast 150g cooked prawns 30g portion hard cheese like Cheddar Can of mackerel* Can of sardines* Fillet of salmon* 2 reduced-fat sausages* 120g rump steak* Large pork chop* Couple of slices roast beef or lamb 80g lean ham 3 lean rashers bacon* 100g minced beef * CARBOHYDRATE MACROS 2 medium slices of wholegrain bread Half a pack microwave lentils 50g porridge oats 150g drained chickpeas 2 small not very ripe bananas 150g drained beans (red kidney, butter etc) 150g cooked portion brown rice or pasta 200g sweet potato 45g bowl of high fibre cereal 200g potato ½ can reduced-sugar baked beans 150g cooked…

‘It’s best to leavethisto parents’ When she was little, my middle child refused to wear anything other than boys’ clothes. By 13 she was obsessed with pink. Now 17, she lives in black. I have never overthought any of this, wondering whether my daughter was flitting between genders as her sartorial tastes changed. As far as I could see she was simply growing up. Which is why I do think we’re making our kids unnecessarily confused. I would have been horrified if any of my daughters – Bronte, now 20, Merrily, 17, or Bridie, nine – had been asked at school to fill in a survey asking them to commit to one of 25 different genders – many of which I swear the compilers made up. You’ve got enough to…

Ruth Langsford PISCES (17 MARCH) Over the summer, Ruth will be dealing with and/or speaking out about a painful issue – and the results help both her and others struggling with the same thing. Aries 21 Mar – 20 Apr Now’s the time to work towards a brighter future and for quietly dealing with something behind the scenes. Some of you are coming to terms with the revelation of a secret that changes things. Either way, keep believing in that future. For more call 0901 609 4780* Taurus 21 Apr – 20 May It’s a week when a friend’s remark about your other half changes how you view them – partner or friend! Or perhaps your other half objects to your outing with a mate. It’s hard to keep everyone…

Gabby Logan is a woman of many talents. She took part in Strictly in 2007, helped celebs herd sheep on reality show Flockstars last year and currently fronts Let’s Play Darts For Sport Relief . Married to ex-rugby player Kenny Logan, 43, and mum to 10-year-old twins Reuben and Lois, Gabby, 42, opened up to us about why her kids make her proud, what makes her teary and her most embarrassing moment… What makes you happy? Just hanging out with my kids. It might not always be that way – they’re 10 at the moment, so I’m sure trouble is ahead! Right now, though, these are the happiest days. What makes you cry? Movies and music. I cry at…

SO CHEEKY Lorraine Kelly was so excited when she met Olympic champion Chris Hoy, 39, recently – she’s confessed that she couldn’t keep her hands to herself! ‘The first time I met Sir Chris Hoy, I simply couldn’t help myself and had to give his perfect bottom a squeeze,’ the 56-year-old revealed. ‘Appalling behaviour I know, but our greatest ever Olympian took it all with good humour.’ Lorraine, who is married to cameraman Steve Smith, went on to admit that it wasn’t just his bum she liked, either. ‘He is simply the loveliest man in the world,’ she gushed. GANGSTE R MUM! Fiona Phillips’ sons better watch out! The TV host has come up with a plan to keep them in check: threatening to dress up as ‘rapping gran’ Norma…

Coleen Nolan has been warned that her desperate plight to get healthy and lose weight could end in failure – because there is one huge obstacle standing in her way. As part of her very public new lifestyle overhaul, she’s promised to quit her 35-a-day smoking habit, but experts are now fearing that she might be taking on too much. ‘People can get very enthusiastic when it comes to a big life change,’ GP Dr Roger Henderson explained. ‘But I would always advise them to concentrate on quitting smoking first. By all means eat healthily and exercise, but changing everything at once means people often fail because the stress gets too much.’ Doctor’s advice Coleen, 51, announced that she wanted to get healthy on Loose Women , during a segment…

Ever since I opened my little jewellery shop in the small town of Forres, near where I live in Scotland, it’s been my pride and joy. I loved helping people choose necklaces and advising men on engagements rings. And I got on so well with the women I’d hired that it made it all even better. In 2009, I opened another shop in a nearby town. And, one afternoon in November 2010, I was at work when a friend of one of the staff popped in to say hello. We got chatting and she told me her name was Pat. Within a few minutes I knew all about her life and family. When she said she was looking for a part-time job, I knew she’d make a great addition to…

WHAT ARE MACROS? Macro is short for macronutrients, which are the protein, fats and carbohydrates that we eat every day. By focusing on getting these in the right ratios and amounts you can control your weight and boost your wellbeing, without having to obsess about counting calories. THE MIRACLE OF MACROS PROTEIN This macro helps to build and repair muscle, and it’s the best nutrient for curbing appetite, so a generous 20-25% of the energy in our diet comes from protein. Most foods provide a little, but lean meats and fish are among the best sources. CARBS These are good for energy and can be particularly important if you work out. About 45-50% of the energy in our macro diet comes from this source – by sticking to the higher-fibre…

From teenage tantrums to social awkwardness, growing up has never been easy. But these days, children are facing more challenges than ever, especially when it comes to their own gender. The only NHS centre that specialises in gender issues in the under-18s is the Tavistock and Portman NHS Trust, which has hospitals in London and Leeds. Last year it was reported that the number of under-11s referred to its Gender Identity Development Service had risen from 19 in 2009-10 to 77, and 20 were aged three or four. These statistics have led to some arguing that the rise in awareness of the issue is leading to confusion. Indeed, a recent survey by the Children’s Commissioner was sent to children aged 13-18 asking them to pick their gender identity. Only the…

The survey’s 25 terms included: TRANS-GIRL, TRANS-BOY Someone who has or is currently transitioning. GENDER FLUID Those with different gender identities at different times. AGENDER Those with no gender identity or a neutral identity. ANDROGYNOUS Partly male and female. BIGENDER Those who experience two gender identities, either at the same time or swapping between the two. These can be male and female or other identities. NON-BINARY Those who do not feel exclusively male or female. DEMIBOY Someone whose identity is only partly male, regardless of their birth gender. They may or may not also identify as another gender. GENDER NONCONFORMING Those who do not follow conventional ideas about how they should look or act based on birth gender. GENDERQUEER Those who don’t go along with traditional distinctions. TRIGENDER Shifts between…

1 Get enough sleep. Stress leads to insomnia, which causes more stress. Work on winding down before bed and develop coping methods like jotting down your worries if you can’t sleep. 2 Offload smaller responsibilities at work and home. Whether it’s ignoring the housework and ironing for a week, the less on your plate, the better. 3 Let your feelings out. Allow yourself to express your emotions. Either via exercise or by talking to friends, venting is good for stress relief. 4 Look at the root of the problem. What are the biggest stress triggers in your everyday life and what can you do to stop them? 5 Have fun. See friends and do something that makes you laugh on a regular basis. Laughter sometimes really can be the best…

Reader rated Melissa Jenkins, 41, from Cheadle ‘I have sensitive skin and after changing shampoo, I had a reaction and my chin, forehead and cheeks broke out in red, sore patches. I now use Eau Thermale Avène Spring Water Spray (£6.50) and Hydrance Optimale Light Hydrating Cream (£13.50), both from Lloyds Pharmacy, daily. Formulated for sensitive skin, they’ve really helped.’ WHERE DO YOU EAT? Only 36% of us gather around a table to eat and 15% of families never eat a main meal together, according to a survey by Heart Research UK and Matalan Direct. Their campaign, Together at the Table, is urging families to share meals for better heart health. ‘Research shows there are huge benefits to be gained from eating together at the table,’ says Heart Research UK’s…

Triple choc & almond roulade  SERVES 8 PREP TIME 15 MINS COOKING TIME 15 MINS YOU WILL NEED • 30g caster sugar • 70g light muscovado sugar, sieved • 3 medium eggs • 40g plain flour • 15g cocoa • ½ tsp baking powder • 65g ground almonds • 50g Mini Eggs FOR THE FILLING • 300ml double cream • 75g milk chocolate, melted • 1tsp vanilla paste • 40g dark chocolate, melted • 40g white chocolate, melted HOW TO DO IT 1 Heat the oven to 190°C/Gas 5. Line a 21 x 31cm brownie tin with non-stick baking paper. Whisk the sugars and eggs until pale and thick, until a ribbon trail is left on the mixture when the whisk is removed. 2 Sift in the flour, cocoa, baking…

DO YOU KNOW......WHAT THIS ROAD SIGN MEANS? If you’re not sure (the full answer from The Highway Code is at the side of this page), then you’re not alone. Motorists are baffled by the basic rules of the road, according to new research by Aviva insurance. When quizzed on a selection of basics, the insurer found ‘pedestrians in the road ahead’ and ‘no buses’ were the most commonly confused signs, with only 45% of drivers recognising them when faced with multiple choice answers. And only one driver in 10 knew the correct meaning of double yellow lines at the side of a road! Take the test yourself at aviva.co.uk/good-thinking . HOW TO get your kids on the housing ladder Here are the top four schemes that can…

A soap star with style Actress Claire King has really added some glamour and sparkle to Corrie ! She’s come a long way and she seems settled into her role. I can’t wait to see how the romance between her character and Dev grows. I think she truly deserves to stay put for a while and maybe grab herself a toy boy, too. Sylvia, via email Let kids be kids I was compelled to write in after seeing your article, ‘Manicures, spray tans and blow-dries… for little girls’ [15 February 2016]. Why are those parents in such a hurry for their girls to become ladies? It’s a shame they can’t let their little girls be just that! There is plenty of time for experimenting with makeup in the future. Life…

‘I thought with all those facelifts, Joan Rivers might be someone who makes other women uncomfortable. But she was a woman’s woman’ Actress, author and comedian Arabella Weir has been in everything from The Fast Show to Posh Nosh and is now set to appear in new BBC sitcom Two Doors Down . The 58-year-old, who lives in London with her two children, Isabella, 18, and Archie, 16, reveals why this comedy is her favourite job to date, what it’s like working with Johnny Depp and why she’s now extra careful when sending emails. Tell us about Two Doors Down … It was a one-hour film that went out on Hogmanay 2013 about residents…

Actor Stephen Mangan on starring alongside someone very close to him in his brand new series… Stephen Mangan returns to TV as famed writer Sir Arthur Conan Doyle in ITV Encore’s Houdini & Doyle . The series explores the author’s friendship with magician Harry Houdini and for the actor, it also meant appearing alongside his wife Louise Delamere, 46! Here, Stephen, 43, who’s dad to Harry, eight, and Frank, five, explains more. Your wife stars as Doyle’s wife. How was that? It was great – and strange. But our children are going to have to be in their thirties before they can watch their mother in a coma and their father standing over her crying! We were nervous that it might be difficult co-starring together and in…