WHAT’S THE IDEA?
Paleo is a diet of fruits, veg, meat, seafood and nuts that our hunter-gatherer ancestors thrived on – and is still one of the hottest food trends around, with Miley Cyrus, Matthew McConaughey and Megan Fox all being fans. But if you don’t want to go completely hardcore, this Monday-to-Friday version from celeb chef and healthy-eating expert Daniel Green will still see you up to five pounds lighter in a fortnight. Daniel says, ‘It’s what I, personally, have done for over 25 years, since I lost 4 ½ stone as an overweight young adult, and why over all this time, I’ve never put the weight back on.’
HOW TO DO IT
It’s simple – on Monday to Friday choose from our paleo-friendly breakfasts, salad or soup lunches…
