VITAMIN K
Vitamin K plays a significant role in bone health by aiding in calcium absorption and bone mineralisation. Include foods rich in vitamin K, like leafy greens, liver, chicken, egg yolks and tempeh in your diet.
FIBRE-RICH FOODS
High-fibre foods like whole grains, legumes (beans, lentils), vegetables and fruits can aid in weight management, support healthy digestion and help stabilise blood sugar levels.
OMEGA-3 FATTY ACIDS
Foods rich in omega-3 fatty acids, such as fatty fish (salmon, trout), walnuts, flaxseeds and chia seeds, can reduce inflammation and support cardiovascular health.
LEAN PROTEINS
Lean sources of protein like poultry, fish, tofu and legumes can help maintain muscle mass and support weight management.
HEALTHY FATS
Include sources of healthy fats in your diet, such as fatty fish (rich in omega-3 fatty…