Of the many symptoms associated with menopause, some of the most common are weight gain, risk of osteoporosis, tiredness, high cholesterol and high blood pressure. To combat them, a low-carb diet, avoiding saturated fat, sugar and sodium is often recommended. Eating foods with plenty of calcium, fibre and iron is suggested, plus protein to help you maintain muscle mass and strength.
BodyCare Nutrition Revitalise Uplifting Health Shake ($32.95) helps you maintain a healthy weight, which can reduce menopause symptoms. It’s low GI, and contains calcium, folate and vitamins B1, B2, B3 and D. To purchase Revitalise or find your nearest stockist, visit bodycarenutrition.com.au. For FREE delivery, enter coupon code goodhealth2021 into the shopping cart. Offer expires 19/4/21.
BodyCare Nutrition Revitalise is a formulated supplementary food, which can be of assistance…
