Innholdsfortegnelse for 2034 i Woman's Day

It’s official… Princess Anne is my favourite royal! The only daughter of the Queen and Prince Philip is known for being hardworking and flying under the radar, but it turns out she’s a lot wilder than you might think. Not only was she the first member of the monarchy to step out in a miniskirt, but she was also the first to compete in the Olympics, the first to appear on a TV game show and the first to be a convicted criminal! Yes, you heard right. This week, as the Princess Royal celebrates her 70th birthday, we’ve rounded up some of the coolest facts about the original royal rebel. One is very impressed!…

As Better Homes And Gardens reaches new heights in the ratings, it seems the show has left one of its stars, Sam Wood, behind in the trenches. The Bachelor star appears to have been quietly omitted from much of the show’s content in recent months – with his workout segments missing from the regular line-up. Sam, 40, announced he was joining the hit lifestyle show in February, along with other newcomers Melissa King, James Tobin and Charlie Albone. And while his fellow hosts have enjoyed a lot of air-time, Sam is nowhere to be seen. It comes after new segment Celebrity Walkaround, with veteran host Johanna Griggs, 46, was slotted into the show. It sees Joh interview celebrities about their personal lives and work. A Seven spokesperson says Sam is…

After revealing her desire to have a big family, Chrissy Teigen has spurred on rumours she may be pregnant with her third child! Spotted out and about in Los Angeles recently, Chrissy, 34, sent fans into a tizz by wearing a loose-fitting black jumpsuit which many believe was her attempt to cover a growing baby bump! The Lip Sync Battle star – who shares daughter Luna, four, and son Miles, two, with singer John Legend – has said she feared reaching 70 and regretting not having more children. “John wants however many kids I want. That’s the good thing with John – he is down for it,” she said in 2018. “I can’t see myself regretting having a ton of kids.” While Chrissy admitted “timing” meant it was a difficult…

It was the go-to place for her favourite famous friends – Jennifer Aniston, JT, Kristen Bell, Lady Gaga and Justin Timberlake – who shared a laugh and a spot on Ellen DeGeneres’ famous couch, but in the wake of bombshell claims of “racism, fear and intimidation” on The Ellen Show, her A-list besties are nowhere to be seen. While her wife Portia de Rossi has come out in defence of her, starting the hashtag “I Stand By Ellen”, a slew of former workers and well-known names are determined to out the toxic culture behind the scenes of the long-running show. Most recently Everybody Loves Raymond star Brad Garrett blasted the 62-year-old comedian, saying he believed the bullying culture has come down from the top. “Know more than one who were…

After everything they’ve been through in recent months, the Cambridges were due a break. And locals in Tresco, one of the islands of Scilly, report the royals enjoyed a weekender off the stunning Cornish coast. “William and Kate were riding their bicycles, having a laugh,” an onlooker tells, revealing their three children, Prince George, seven, Princess Charlotte, five, and Prince Louis, two, were also along for the fun. A source adds, “Boat taxis were organised for low-key scenic boat trips to some of the wilder islands for bird watching.” But it wasn’t all about the kids this time. “Kate and William had a wonderful time enjoying a glass of wine or two on their verandah,” says the source. “The talk among their friends is they might be discussing baby number…

On the surface, it might seem like a stretch to compare Married At First Sight’s messy dinner parties to Farmer Wants A Wife’s wholesome get-togethers. However, one contestant, who wished to remain anonymous, tells Woman’s Day that when the four farmers and their ladies settled into life on set together, things got seriously out of control! According to the on-set spy, most of the girls loved a tipple and had no problems enjoying the free-flowing booze during filming. “There were some girls definitely treating the whole experience like a free holiday,” says the insider. “It was like being away on a big girls’ trip at times!” adds the source, who says one overly enthusiastic contender even skolled a beer out of her own shoe! STUMBLING ON But the insider says…

Brooklyn isn’t the only Beckham offspring who’s been shot by Cupid’s arrow. His younger brother Romeo’s relationship with 17-year-old British model Mia Regan is also going from strength to strength, with the young couple taking a summer minibreak to Britain’s Cornwall coast last week. Romeo, also 17, and his girlfriend shared adorable photos of them walking along the rugged coastline. It’s believed they’ve been dating since September, and Mia – who was born and raised in Bath – is a regular guest at the Beckham family homes in the UK. “David and Victoria love their relationship,” says a source. “Despite their tender years they are very grown up and lovely together.”…

THE TRUTH ABOUT LOVE RAT CIARRAN! They enjoyed a short but sweet romance on Bachelor In Paradise, and while it looked like Ciarran Stott and Kiki Morris were living a life of luxury in the weeks after the show wrapped, a source tells Woman’s Day things very quickly turned sour. After Ciarran, 26, quit his job in Darwin and moved to Sydney to be with Kiki, 32, he was keen to keep living the high life. “He wanted to go on a big holiday in Bali,” the source reveals. “She wasn’t sure about the whole thing – she was paying rent and didn’t want to take time off work – but he convinced her. Then she ended up spending heaps of money on this huge Bali party!” The pair split…

She only recently released a book, but Olivia Newton-John – who is managing stage four breast cancer – still has a lot of stories to tell. Woman’s Day has learned the brave Aussie singer has started recording her memories to allow fans to hear the truth about her life in her own words. “She spends hours holed up in her study with a voice recorder. It’s a bit of rambling right now but she’s looking forward to tidying it all up,” says a source. “This has been a hobby since she won her first battle with cancer, but lately it’s taken on a life of its own. She has investigators digging up sound bytes and transcripts from old radio and TV interviews, too. She wants to set up an online…

Kids can be cruel, but Bailey Osborne’s friends took it in their stride when he told them he didn’t identify as a girl and had changed his name from Brianna after struggling with his gender identity since he was a toddler. “I thought it would be easier to tell my friends before I told my mum,” says Bailey, 13, who was pleasantly surprised at how understanding everyone from his parents to his conservative grandmother were about his decision. “The principal and the teachers are fantastic,” says Bailey’s mum Danielle Sherer. “They changed the paperwork and made sure Bailey was always referred to as a boy.” Even when Bailey had to change schools and start Year 7 earlier this year as a boy, most of the teachers and students were accepting,…

Write to us at Woman’s Day, GPO Box 5245, Sydney, NSW 2001 or email youretellingus@bauer-media.com.au Mini MasterChef! My great-granddaughter Amara is waiting to help her mum make a cake for her first birthday! Mary French, Geraldton, WA Poetry corner Mother Nature When you’re closed inand feeling lowand the world outsideseems crazyclose your eyes, lettroubles goimagine bright fieldsof daisiessoft gentle breezesplaying in treetopsautumn leaves red,bronze and goldenwarm gentle sunshine,birdsong andraindropsit’s blessed nature, andit’s open Judith Caine, via email CANINE COMPANY My rescue dog Tiggs has “rescued” me from loneliness several times during COVID lockdowns! Anouk Hengeveld, Heidelberg Heights, Vic Gorgeous glamour I read your beauty pages with delight and have found some excellent products through them. We all want to put our “best face forward” and tips from the…

Leo JUL 24 – AUG 23 This is your time. Plan your year. You have super powerful stars now, so use them. In both your daily routines and when it comes to your professional life, transformation is possible but it mightn’t be easy. Your job is to stay flexible in the face of the curve balls. Keep exuding Leo fabulousness, even if inside you’re actually seething. Virgo AUG 24 – SEP 23 One of the things we love about you as a sign is that you don’t tend to get mad with us, even if we’re super demanding. That said, this week, you might be pushed to your limit. If you feel like telling someone how you feel, go ahead – but try not to say something you’ll regret. Libra…

One year after Heidi Klum and singer Seal said auf wiedersehen (that’s goodbye in German, FYI!), the Project Runway alum decided she needed a new space of her own, so she shelled out $13.6 million for an 1021 square-metre California home in 2013. It’s there, in the upscale Bel Air mansion, that she’s raising her four children – daughters Helene, 16, and Lou, 10, and sons Henry, 14, and Johan, 13. Though they all have busy schedules, the model revealed that she and the kids still make time to enjoy their meals as a family. “No-one ever wants the same thing, so I feel like I’m a line cook,” the 47-year-old jokes of preparing dinner, which she says she does every night. “At six o’clock, we sit together [and] that’s…

MONGOLIAN BEEF SERVES 4 PREP 20 MINS + MARINATING COOK 10 MINS • 500g beef mince • 1 tbsp light soy sauce • 1 tbsp grated fresh ginger • 2 garlic cloves, crushed • 1 tsp sesame oil • 450g thin hokkien noodles • 1 tbsp peanut oil • 2 cups shredded wombok • 1 red capsicum, seeded, sliced • 4 green onions, 2.5cm batons, plus 1 extra, sliced thinly •1/3 cup beef stock • ¼ cup rice-wine vinegar • ¼ cup hoisin sauce • 2 tbsp oyster sauce • 2 tsp CSR Low GI Sugar • thinly sliced chilli, to serve 1 In a bowl, combine mince, soy, ginger, garlic and sesame oil. Set aside 10 mins. Prepare noodles following packet instructions. 2 In a wok, heat peanut oil…

World’s Toughest Race: Eco-Challenge Fiji FRIDAY, AMAZON PRIME In what could be the biggest reality show to date, Bear Grylls takes a staggering 66 teams from 30 countries around the world in a race across Fiji. In teams of five, the contestants must battle the unforgiving terrain in 11 days with no breaks, putting their limits of both physical and mental endurance to the ultimate test. As teams advance through each challenge, it won’t just be the obstacles they must overcome but their own personal struggles. It’s a cross between Survivor and Amazing Race – and totally enthralling! Anthony Bourdain: Parts Unknown MONDAY, 8.30PM, SBS FOOD Join Anthony Bourdain, the late chef and bestselling author, as he travels the globe in a celebration of diverse foods and culture. Follow his…

MOVIE FORCE OF NATURE As a once-in-a-lifetime hurricane sweeps Puerto Rico, a police officer is caught in a war between a disgruntled ex-cop and a dangerous criminal who’s attempting to steal priceless art from his home. This action-packed drama stars Mel Gibson, Kate Bosworth and Emile Hirsch. IN CINEMAS Thursday BOOK CRY BABY by Mark Billingham In this prequel to the author’s acclaimed debut, Sleepyhead, a detective who’s still tormented by a bungled case that was left under his command has his past come back to haunt him when a young boy goes missing while playing in the woods with his best friend. OUT NOW (Hachette, $32.99) PODCAST DAVID TENNANT DOES A PODCAST WITH... In the second season, the esteemed UK actor chats to some of the world’s biggest names…

Mother of all hugs! Nicole Kidman was over the moon when she was finally reunited with her mum Janelle, 80, after 14 days in quarantine. She used the Force! Home And Away star Emily Symons pulled out all the stops to celebrate her son Henry turning five, planning a Star Wars theme, complete with an R2-D2 cake! Family fun day Karl and Jasmine Stefanovic got some fresh air and exercise with their daughter Harper May, three months, and dog Chance the Yapper. Say cheese! Chrissy Teigen posted a sweet family photo with her husband John Legend and their cute kids Luna, four, and Miles, two, to celebrate her new cookbook. What a handful! Helmet, check! Baby bag, check! Shopping, check! There’s no stopping Ben Fordham and his cute daughter Marigold,…

He introduced Australia to his new girlfriend Nicola Dale by going Instagram-official last week and it seems Richard Wilkins has big plans for his new squeeze by introducing her to his TV friends! A source tells Woman’s Day the veteran entertainment reporter, 66, has opened up his Rolodex of contacts for Nicola after she revealed her dreams of becoming the queen of Australian television. “Nicola has looked up to Oprah for decades and has travelled around the world to meet her on several occasions. Her dream is to become the Australian version of Oprah and she wants to create a talk show around motivating and inspiring women,” the source reveals. High-flying Nicola has long rubbed shoulders with celebrities by working as a flight attendant for Qantas, but it’s her interest…

Just last month, friends revealed to Woman’s Day that Bec and Lleyton Hewitt’s 15-year wedding anniversary had been overshadowed by fraying tempers and a string of resurfaced marital issues. And as the parents continue to feud over how to best raise their three children Mia, 14, Cruz, 11, and Ava, nine, from their home in Melbourne, it seems the Aussie actress is shifting her priorities regarding her relationship with her tennis superstar husband, instead turning her attention to a new life and a new man in another state. ACTING COMEBACK Late last year it was revealed 37-year-old Bec had taken a leap of faith, reigniting her acting career and signing on to star in a new series, Time & Place. The upcoming drama has been in production since 2019 and…

The Duchess of York has been advised to batten down the hatches as not one but two TV shows about her murderer aide make their way to the small screen. The producers of The Crown are now working on a series about 60-year-old Sarah’s longtime dresser Jane Andrews, who was convicted of butchering her lover Tom Cressman after he refused to marry her. Soon after the murder, Andrews, now 53, went on the run – and reportedly called Fergie as she made her escape. British network ITV is also working on a documentary about the crime. “Fergie feels like she can’t catch a break,” says a source. “This is going to bring a time back that she’d rather forget.”…

He certainly doesn’t need anything else on his plate, but the ambitious sports star is now said to be in talks with streaming sites, including Netflix and Amazon, to make a film about his life, inspired by Michael Jordan’s The Last Dance documentary. “It’s something David is excited about and has wanted to do for a while. The film will feature new content and archive footage,” explains a source. “It’s going to be about David’s life post-football, especially the creation of his new team in Miami, but will have some personal content, too.” While fans are no doubt elated, Woman’s Day hears the series has Victoria sweating bullets with the prospect of all of David’s personal secrets and scandals resurfacing. Despite his clean-cut image, the former Manchester United captain is…

Over the years, Sean Penn has been linked to a string of beautiful leading ladies – many of them more stunning and younger than the next. In 2016, the then-56-year-old Oscar winner fell for Australian actress Leila George, who was 24. It wasn’t long before Leila – daughter of Australian actress Greta Scacchi and American acting veteran Vincent D’Onofrio, who is one year Sean’s senior – moved into the A-lister’s Malibu mansion. “Things moved at breakneck speed between them,” a source tells Woman’s Day. Now, it has been revealed that the pair married in a secret ceremony, after Sean gifted her a stunning blue and gold engagement ring, which she was first seen wearing in January. “They grew even closer together throughout this year,” reveals a source. “They’ve been on…

ASHLIN & SARAH ‘WE’RE GOING TO BUY A HOUSE TOGETHER!’ Despite being the youngest couple in the show this year, Ashlin Herbert and Sarah Blackmore sure have a clear plan for their big wedding day. “It’ll be Crawf [Shane Crawford] as our celebrant, Freddie [Flintoff] will be walking me down the aisle, Bec [Rebecca Maddern] will be the flower girl and Ben [Fordham] will be the ring bearer,” Sarah tells Woman’s Day. “I’m just kidding. It’s still very early days and although we’ve known each other for a long time, it still feels really fresh,” she adds. Sarah, 23, and Ashlin, 26, who had been friends for years before they started dating, became the power couple to watch this season after Ashlin encouraged his girlfriend to audition for the…

It seemed as if the entire world was on the lookout for Hollywood heartthrob Zac Efron after word spread he had snuck into Byron Bay to escape the pandemic in the US. And while the search for the 32-year-old shone a bright light on the seaside town, the glitzy lights of showbusiness have been brightening up the NSW North Coast for some years now. HEMSWORTH EFFECT What was once a secretive hideaway for the budding bohemian crowd and a camping ground for music lovers who flocked to the town for the annual Splendour in the Grass festival, Byron Bay now boasts celebrity names to rival that of LA’s Beverly Hills. In recent years, the Hemsworth brothers, Chris, who turns 37 this week, and Liam, 30, have made the town a…

Canberra grandma-of-four Barbara Murray was stunned when more than 600 letters flooded her mailbox after her daughter Trish made a heartfelt plea online to help her mum combat a sense of isolation. “Mum moved into a lovely retirement village a year ago,” Trish, 50, tells Woman’s Day, adding that Barbara, 85, loved the social scene there but she couldn’t see her friends or meet up in groups after cafes were closed and exercise classes cancelled because of COVID-19. “When the pandemic began, everything shut down,” says Trish. “Everyone was told to stay inside all the time. It was so hard on Mum.” The only activity Barbara could do each day was walk to her letterbox, but sadly she wasn’t receiving much mail – so her loving daughter came up with…

BE A MONEY MAGNET THERE ARE ENOUGH INNER RICHES AND PROSPERITY IN THE UNIVERSE FOR EVERYONE! USING POSITIVE THOUGHT AND INTENTION, YOU CAN ENERGISE YOUR AURA TO DRAW INTO YOUR LIFE ABUNDANCE, GOLDEN OPPORTUNITIES AND FINANCIAL SUCCESSES. HERE’S HOW, IN FOUR EASY STEPS... STEP 1 Find a medium-sized jar with a yellow coloured lid (an empty Vegemite jar will do the trick). STEP 2 Put three teaspoons of uncooked white rice into the jar. Rice is a symbolic affirmation of plenty and the bare necessities of life. STEP 3 Next, place eight small gold coins in with the rice. You could also add a small citrine crystal, which is the stone of abundance. STEP 4 Secure the lid, and each day give the jar a gentle shake while saying the…

ELISE GOES UNDER THE NEEDLE – AND GIVES US HER VERDICT! I’m no novice when it comes to getting cosmetic injectables, but I’ll be the first to admit that I’ve previously gone too far and looked a little too frozen! However, I’d missed my quarterly top-up due to COVID-19 lockdowns, so I was finally able to see what my face looked like without any filler – and it really wasn’t so bad! If anything, I actually loved that I could have expression again and that my overall complexion seemed a lot “friendlier”, but there were still a few little things that were bothering me. After a full consultation with Sanja, she suggested a skin boost using “baby doses” of muscle relaxers to soften my crow’s-feet slightly, lift my brows to…

You may have already had a hunch, but research proves that women are safer drivers than men! Research conducted in the UK found that in 2018, males were responsible for more than four times the number of motoring offences than females. The same study also found that women made only 33 per cent of car insurance claims. Stella Insurance rewards females for being safer drivers by offering fair prices for insurance that’s designed for women, by women. Any advice provided is general advice and does not take your personal circumstances into consideration. Please read the Stella product disclosure statement (PDS) available at stellainsurance.com.au for the terms, conditions and exclusions before purchasing this insurance. Stella Underwriting (ABN 72 633 811 319) is Authorised Representative (AR 001282046) of Allstate Insurance Pty Ltd…

TANDOORI CHICKEN PIZZAS MAKES 4 PREP 15 MINS + MARINATING COOK 10 MINS • 1 barbecued chicken, flesh sliced thickly •1/3 cup tandoori paste • 4 naan bread •1/3 cup tomato paste • 250g punnet cherry tomatoes, quartered • 2 green onions, sliced finely • 1 cup grated mozzarella • natural yoghurt, coriander, mango chutney, lime cheeks, to serve 1 Preheat oven to 200°C. Line 2 oven trays with baking paper. 2 In a large bowl, combine chicken and tandoori paste, tossing well to coat. Set aside 20 mins. 3 Place naan bread on trays. Spread tomato paste over each. Divide chicken mixture evenly among pieces. 4 Top each evenly with tomatoes and onions. Sprinkle with cheese. 5 Bake pizzas 8-10 mins until naan is cooked through and cheese melts.…

Baking with blackberries Whip up a clafoutis for dessert with luscious in-season fruit and crunchy hazelnuts SERVES 4-6 Preheat oven to 180°C. Grease a 1-1.25 litre (4-5 cups) ovenproof dish with melted butter. Roast1/3 cup hazelnuts, skins removed, then chop coarsely and set aside. Whisk 2 large eggs and1/3 cup caster sugar together in a medium bowl until thick and creamy. Whisk in ½ cup pure cream, ½ cup full-cream milk, 2 tbsp melted and cooled unsalted butter, 1 tbsp brandy (optional) and 1 tsp vanilla extract. Sift over ½ cup plain flour and stir well to combine. Scatter 2 x 250g punnets Driscoll’s blackberries and half the hazelnuts over the base of the prepared dish. Pour over batter and scatter with the remaining hazelnuts. Bake for 30 mins or…

‘I’m being very investigative... I’m basically CSI over here’ You’re on The Masked Singer! Did you jump at the chance once Lindsay Lohan announced she wasn’t returning to the judging panel? I was actually approached. I was like, “If you can get me in the country I’ll do it, why not?” [laughs] Are you a huge fan of the show? I’ve never seen it! My friends were insanely obsessed with it. I’ve watched some of the clips online and it just looks insane. I can’t wait. You’ve got quite big shoes to fill with Lindsay. Do you have a game plan? No game plan, but I am a little bit nervous because wardrobe had already bought all of her clothes and shoes and stuff, so I think they’re going to…

Masked singer DANNII MINOGUE We know she’s excited about getting back to TV, but Dannii might have taken her preparations too far – it looks like she’s auditioning for The Masked Singer! WHOLE KIT & CABOODLE KIT HARINGTON While his hit show was all about reshuffling monarchs, the Game Of Thrones hunk was spotted rearranging himself on the streets of London after he dropped off his beloved dogs at the vet. Let’s hope he found whatever he was looking for! Henna won’t quit BRITNEY SPEARS While it looked spectacular once, we think the singer quickly regretted getting her entire body covered in henna. BEAKER 2.0 CIARRAN STOTT He thought he was being cutting edge, but little did he know another icon has already rocked this look! SPOT THE SEYMOUR SEYMOUR…

She’s traded her role on Home And Away for a crack at the big time in glittering Hollywood but now Pia Miller has truly upgraded after moving out of her $950-a-week Randwick apartment and straight into a $12 million mansion in Bondi. According to sources, the actress, 36, is set to reside in the stunning mansion with her millionaire boyfriend Patrick Whitesell, 55, and her sons Isaiah, 17, and Lennox, 13 – and some believe it could be multimillionaire Patrick who’s footing the bill. Just last week, a stack of expensive looking deliveries arrived at the Bondi pad, with the model later posting a shot of herself lounging by her new pool. Pia, who had kept her relationship with the Hollywood heavyweight under wraps for months, announced she was dating…

Australian actress Melissa George has fuelled pregnancy rumours once again after she was spotted cradling what appears to be a baby bump. The Golden Globe nominee, 43, set tongues wagging after she was snapped strolling around Venice, Italy, glowing in a white flowing dress. But while the mum-of-two has been candid about her desire for more kids, a mystery remains around who the father might be. The actress was spotted wearing a huge sparkler on her ring finger in 2018, but she’s yet to reveal who her partner is. Melissa was married to Chilean film director Claudio Dabed in September 2000, before divorcing him 11 years later. She shares Raphael, six, and Solal, four, with ex-partner Jean-David Blanc. The pair are reportedly embroiled in a bitter custody battle.…

To Tyler Perry, two former royals crashing at his LA home was the least he could do for his friends. And besides, the Duke and Duchess of Sussex were only going to stay a few weeks while they house-hunted – right? Unfortunately for the actor, he was wrong. Harry, 35, and Meghan, 39, are coming up to five months of living at his Bel Air mansion, and Woman’s Day is told they are no closer to finding a million-dollar mansion of their own. “Tyler’s a cool guy, but even he has to admit they are getting very close to outstaying their welcome,” says an insider. “He’s sick of fielding calls from the neighbours complaining about how the area has become a hotbed of news crews.” However, getting rid of the…

Kate and Meghan may have stolen her spotlight and she’s dropped down the line of heirs but there is no royal quite like miniskirt-wearing, lorry-driving sports champ Princess Anne. And what better time to celebrate the Princess Royal than on her 70th birthday? Here are 20 things you need to know about this thoroughly modern trailblazer... 1 Princess Anne was born under the reign of her grandfather, King George VI, and is the second child and only daughter of Queen Elizabeth II and the Duke of Edinburgh. She is 14th in line to the throne. 2 Anne was the first princess to wear a miniskirt, and is a fan of supporting British fashion designers. “I very seldom buy anything which isn’t made in the UK,” she says. 3 The Duchess…

According to our sources, Looking For Alibrandi star Greta, 60, and her ex-partner Vincent are understandably very protective of their daughter and are keeping a watchful eye on the newlyweds. “They always had concerns about the age difference, even though she is very mature for her age,” says a source. “But Googling Sean’s past relationships doesn’t bring them a lot of comfort, even if much of it is just unsubstantiated rumours. Vincent especially is very aware of his reputation, given he’s been in Hollywood circles for the same amount of time he has. He is on cordial terms with Sean, but to say he’s watching him like a hawk is an understatement.”…

When it comes to celebrity biographies, there aren’t many as hotly anticipated as Mariah Carey’s. The singer, who turned 50 in March, has decided it’s time to uncloak the many mysteries surrounding her wild life in the limelight, which began 30 years ago with the release of her self-titled debut album. Fans and friends alike are hoping she finally reveals all on her most infamous feuds and relationships with many iconic faces – and according to Mimi, on the book’s release date of September 29, that’s what we’ll get. “This book is composed of my memories, my mishaps, my struggles, my survival and my songs,” she says. “Writing this memoir was incredibly hard, humbling and healing.” Here, Woman’s Day speaks to insiders about who might find themselves in her pages...…

I can’t sugarcoat it: this week could be a bit of a doozy! There is a clash between the planet of anger, Mars, and the planet of fury, Pluto. Plus there’s a tense link between communications planet Mercury and erratic Uranus. And if you think all that sounds like an argument waiting to happen, then you’re right! Mind how you go between now and midweek. The energies peak by Thursday. So are we all doomed? Of course not! Just be aware that the energies are pretty high this week. In particular, if you find yourself getting involved in an argument with someone, and you don’t really fancy a fight to the death, then take a tip from the skies and back off before it goes too far. Another way of…

COUCH ST RETCH Focus on staying upright and squeeze your glutes to tilt your pelvis back. You should feel this one in the front of the hip and thigh. Hold the active glute, squeeze for up to 30 seconds and repeat three times. SCORPION STRETCH You can do it on the floor or against a wall. Aim to keep your arm and shoulder flat against the wall, then turn your feet and your body away from the wall. You should feel this one in the shoulder, chest and even your stomach. Hold for up to 30 seconds and repeat three times. BANDED MARCHING EXERCISE Put a mini resistance band around your feet. Sit with your back straight or stand straight, then raise your foot up as high as you can.…

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SMOKED TROUT & APPLE SALAD SERVES 4 PREP 20 MINS • 450g whole hot-smoked trout, skinned, boned, flaked coarsely • 300g mixed sprouts • 100g alfalfa sprouts • 1 baby gem lettuce, leaves separated • 1 small Granny Smith apple, cored, sliced thinly • ½ cup walnuts, roasted, coarsely chopped • ½ cup shaved pecorino cheese WALNUT DRESSING • ¼ cup buttermilk • 2 tbsp roasted chopped walnuts • 2 tbsp red-wine vinegar • 1 tbsp avocado oil • 1 tbsp honey 1 In a large salad bowl, toss trout, sprouts, lettuce leaves, apple, walnuts and pecorino. 2 WALNUT DRESSING While nuts are still hot, whisk all ingredients in a jug. Season. 3 Drizzle walnut dressing over salad and serve with crusty bread, if liked. TIP Remove flesh from fish…

Who knew celebrities loved honey so much that they’re willing to put themselves right in the middle of the stingers’ homes?! And it’s not just one or two of them who are into it – you won’t bee-lieve how many celebs are abuzz with this trend! Everyone from Zac Efron to Jennifer Garner is looking for the sweet stuff these days... just don’t get stung, guys!…