Innholdsfortegnelse for 1939 i Woman's Day

For years I’ve been telling my kids I’ve been substituting their sandwiches for rice cakes in their lunchboxes due to the health benefits, but the truth is their forgetful mum regularly runs out of bread to make sandwiches. I’m also prone to dressing up the night before’s pasta dish as a “special treat” and have become expert at passing off dodgy-looking apples as “pre-cut” apple slices! No surprises on how I felt when our Deputy Editor Erin briefed me this week on the culinary delights of Prince George and Princess Charlotte’s school lunches. I’ll leave it at “oven-baked pea and mint falafels” and let you read the rest on page 18! Let’s just say these royals are a step above Tiny Teddies!…

Johnny Depp looks like he’s cleaned up his act, after stepping out looking happy and healthy. The 56-year-old actor, who has reportedly stopped drinking alcohol, looked dapper at France’s Deauville American Film Festival, with his clear skin a far cry from his unkempt appearance just a few months ago. “Johnny’s on the right path and he wants to stay that way,” says the insider. “He’s in a really good place and it shows.” In fact he’s so determined to quit his boozy antics for good he’s considered a Brad Pitt-style rehab stint. “The fact he’s even thinking about it shows just how far he’s come,” adds the source. “There was a time he would have laughed at the idea and poured himself another drink.”…

Britney Spears is facing further heartbreak despite her father Jamie relinquishing control of her medical and personal matters, following accusations he abused his 14-year-old grandson Sean. The 37-year-old singer is now under the supervision of her long-time “care manager” Jodi Montgomery, who has the “same powers” previously granted to Jamie. The change comes after Britney lost further custody of Sean and his brother Jayden, 13, to their dad Kevin Federline – she now has just 30 per cent unsupervised custodial rights. On top of that, the singer’s psychiatrist Dr Timothy Benson has died suddenly of a suspected aneurysm. “Britney feels she has no say and no sway in her life and it’s just one thing after another,” says a friend. “All she wants is for someone to look out for…

‘The police made astonishing errors and misjudgements’ It has been a mystery that has fascinated the world for the past 22 years, spawning dozens of conspiracy theories, leaving a dark shadow over the royal family and forever tarnishing unfaithful Prince Charles. Princess Diana herself predicted that she would die in a car accident orchestrated by her ex-husband after their toxic marriage disintegrated because of his obsessive love for his mistress Camilla, who he married after Diana’s death. But new evidence proves beyond any doubt what really happened in that Paris tunnel on the night of August 31, 1997, when the People’s Princess and her Egyptian lover Dodi Fayed died after their Mercedes sedan smashed into a pillar at high speed. The explosive findings contained in a new book, Diana: Case…

After weeks of growing baby rumours, an excited Duchess of Cambridge has been spotted apparently confirming to friends that she’s expecting her highly anticipated fourth child. Wearing a stunning Emilia Wickstead floral frock – and a beaming smile – a glowing Kate appeared to reveal some incredibly happy news to her friend, The Great British Bake Off star Mary Berry, as both women arrived to open the royal’s Back to Nature garden in Surrey last week. “Kate was in deep conversation with Mary, who seemed thrilled at the topic of whatever they were discussing. Mary gave her a lovely cuddle and even a quick little motherly touch to Kate’s tummy,” an onlooker tells Woman’s Day. “You don’t often see members of the public touch a royal at all, let alone…

Bec Hewitt looked delighted to be hanging out with a mystery man last week. She enjoyed a spot of lunch in the sun with the dark-haired hunk, before they were seen chatting and laughing together on the street. Onlookers noted the unknown man bore a marked resemblance to Bec’s ex-fiance Beau Brady, who she dated for four years before starting her relationship with now-husband Lleyton Hewitt. The former Home And Away actress, 36, has recently started to regain some independence after spending the past 13 years being a stay-at-home mum to children Mia, 13, Cruz, 10, and Ava, eight. “For a long time, it was all about being Mia’s mum or whoever, and you do lose your identity a bit,” she said recently. Now, in a return to TV, she’s…

Their constant banter made Queensland couple Jess Eva and Norm Hogan 2018’s most lovable Blockheads. But when the mum-of-two revealed she’d gained 10kg and temporarily split from her partner of nearly 10 years recently, her life appeared to be in turmoil. Today, Jess has managed to gain a new lease of life, thanks to her role as Lite n’ Easy ambassador. “Life has been thrown upside down, but in a life-changing unbelievable way!” Jess tells Woman’s Day. “The money we won allowed us to pay off all our debts and not be held ransom to loans, credit cards or cars,” she adds. But getting life back to where it once was hasn’t been entirely smooth sailing. “I just lost control of my self-worth,” says Jess. “I drank too much, I…

The girls in The Bachelor mansion have made no secret about the fact that they feel 23-year-old property analyst Abbie Chatfield is hiding her true self from Matt. And while Abbie’s strategy might be to tell the suitor everything he wants to hear, Woman’s Day understands that behind the scenes the polarising frontrunner found herself the centre of some raunchy controversy. It’s understood some mansion banter led to the brunette beauty confessing she is fond of open relationships, according to our on-set spy. “Abbie frequently said she was into them,” reveals the source. “She told the girls she’d definitely consider being in one,” the source adds. After failing to convince her fellow Bachelorettes of the appeal of open relationships, Abbie is said to have attempted to downplay the shock admission,…

Rachel Penno gets goosebumps every time she stands on this remote highway. She fears her young son may have become at least the tenth person to be murdered along this road. Jayden “Jay” Penno-Tompsett, 22, was heading to a New Year’s Eve party in Cairns when he vanished on the lonely Flinders Highway at Charters Towers before dawn on December 31, 2017. Lucas Tattersall, who had travelled with Jay from their hometown of Newcastle in NSW to North Queensland, told police the pair had an argument before his friend climbed out of their car and walked off into the darkness, never to be seen again. Rachel, who was not told about Jay’s bizarre disappearance for several days, now spends almost every waking moment looking for her son, who would have…

THE CARE FACTOR While it’s machine washable, linen does have a tendency to shrink. Avoid this by washing on a cold cycle and opt for a delicate setting. This also helps prevent colour fade in brights and extend the life of the fabric in general. CAN YOU STOP LINEN CREASING? No, creasing is unavoidable. You can limit the creasing from the wash phase by handwashing (or setting machines on delicate), then laying out flat to dry when fabric is semi-damp. Thicker fabrics are less wrinkle prone than lighter linens. STYLING GUIDE Linen blazers instantly elevate a relaxed weekend look. Rolling up the sleeves of linen shirts help minimise wrinkles at the elbow. A-line dresses are stylish teamed with espadrilles or relaxed slides. Linen is made from natural fibres. It breathes…

CBD Don’t be put off but CBD (cannabidiol) is derived from the cannabis plant – though it won’t get you high! As well as soothing aches and pains, it’s a powerhouse ingredient in skincare, providing moisturising essential fatty acids and antioxidants. It has also been found to repair conditions such as psoriasis, dermatitis and even acne. THE LATEST Ella Bache Botanical Skin Treatment Oil $69 blends hemp seed oil with Kakadu plum, jojoba, primrose and more for an anti-ageing effect. The Body Shop Hemp Moisture Protector $30 combines CBD with shea butter and babassu seed oil to moisturise as well as ease discomfort. Probiotics Otherwise known as the good bugs, the benefits of taking probiotics for our gut and overall health are well known, but now we’re learning that looking…

FITNESS LEVEL Medium to high If you can jog 5km easily or handle a half-day brisk walk with stairs, you can do it! CATERING EXPECTATIONS High With wine-matched, organic meals at the end of a long hike, this is as good as gourmet gets deep in a national park. COMFORT LEVEL Medium If you feel the cold, be sure to travel in the warmer months or pack your own hot water bottle! VALUE FOR MONEY Fair It’s on the upper end of trek and lodge packages, but what price do you put on a million-dollar view and money-can’t-buy experience? INSIDER TIP Splurge Treat yourself to a massage at least one night. What more could you ask for after a delicious meal and a glass of wine by the fire before…

SALMON & DILL Combine ¼ cup ricotta, 1 tsp finely chopped fresh dill and 1 tsp finely grated lemon rind in a small bowl. Season to taste. Spread mixture over 4 Soy, Linseed & Chia Corn Thins and top with 100g smoked salmon slices and extra dill sprigs. CHICKEN & HERB Combine 1 cup sliced cooked chicken, 1/3 cup coarsely chopped fresh coriander, 2 tbsp coarsely chopped fresh mint, 2 thinly sliced green onions and ¼ cup kewpie mayonnaise in a small bowl, season. Spoon chicken mixture equally over 4 Soy, Linseed & Chia Corn Thins. Top with 1 medium Lebanese cucumber peeled into ribbons. AVOCADO FAN Cut 1 ripe but firm avocado in half, remove seed, peel. Thinly slice one half at a time lengthways, then gently fan avocado…

Virgo AUG 24 – SEP 23 September looks expensive, but luckily you’re full of bright ideas. Creative endeavours could prove lucrative, while at work, your inventive approach could pave the way for success. Body-wise, Mars is giving your energy levels a special boost: perfect for spring fitness kicks or backyard blitzes. Libra SEP 24 – OCT 23 Been holding your breath? After months of uncertainty, Saturn’s forward trajectory could bring good news. Unexpected gifts, payments or breakthroughs at work could make for a memorable month. The whole family might have energy to burn, so plan for an active weekend. Scorpio OCT 24 – NOV 22 Prepare for people to open up. Meetings and catch-ups are likely to be long and full of surprises. For many Scorpions, links to a local…

MOVIE ABOMINABLE This cute animation is written by Jill Colton, who penned Monsters Inc, so expect a story with plenty of heart. When a teenage girl finds a young Yeti on top of her Shanghai rooftop, she calls him Everest, and embarks on a quest to return him to his home. Fun for all the family. IN CINEMAS Thursday BOOK GIRL IN THE REARVIEW MIRROR by Kelsey Rae Dimberg Desperate to put her past behind her, Finn Hunt arrives in Phoenix, Arizona, where no one knows her history. A chance meeting with Philip Martin, the son of a US senator, leads her to a job as nanny for his four-year-old daughter. It all seems to be going well until a strange woman begins to follow Finn... OUT NOW (Pan MacMillan,…

As my partner moved in with me recently, it’s been one weekend after another in a spring cleaning frenzy trying to fit all of his LARGE appliances into my small space. But while I’ve complained about his enormous second fridge and the world’s biggest juicer taking up my kitchen bench space, my wellness warrior has also brought with him some incredibly healthy habits – just at the right time for shaping up! I’ve gone from tea and toast of a morning to a fresh celery juice each day, and at night, I’ve ditched the glass of wine for a therapeutic herbal tea. I know! Even I’m asking myself, “WHO AM I?!” This week, the wellness warriors in my team (and believe me, this place is swarming with health experts!) have…

Dr Cabot Ultimate Superfood $49.95 drcabothealth.com This vegetarian protein powder is packed full of vitamins, minerals and a whopping 28 superfoods, and is designed to boost energy levels, optimise fat burning in the liver, strengthen the immune system and encourage the removal of toxins from your body. “We developed a safe, gentle cleanse that will support someone through the detoxification process,” says founder Dr Sandra Cabot. “It works on the liver, gut and immune system.” Absolute Organic Psyllium husk $8.59 amazon.com.au Like Reece explains, psyllium husk is a powerful fibre source. Simply add to your breakfast cereal or smoothie. Waterminder app FREE waterminder.com This tool will send you notifications throughout the day so you can reach your hydration goals.…

Star travel All hail, Amanda Seyfried! The actress looked picture perfect as she boarded a water taxi during the Venice Film Festival. Fan fave If you looked as cool as Brad Pitt, you’d be mobbed everywhere you go, too! Mia mania! Mike Tindall kept daughter Mia amused as they watched her mum Zara compete at horse trials in the UK. Bay babe Home And Away’s Sam Frost looked happy as she took a break from filming. Hey, dude! Paul McCartney treated kids to a reading of his new book, Hey Grandude!. SJPotter Sarah Jessica Parker sprinkled some magic at the Harry Potter And The Cursed Child Times Square takeover. Gladi all over She claims she’s dating Duchess Meghan’s dad Thomas Markle, but it’s clear Dame Edna Everage still has the…

Heidi Klum has been covering up her model figure in recent weeks and the buzz is the German model is pregnant with her fifth child. Sources tell Woman’s Day Heidi, 46, and her rocker husband Tom Kaulitz, 30, are excited to be having a child together – and an announcement could be imminent. “There’s only so long Heidi can hide it for and only so long she’d want to,” says the insider. “She and Tom are so incredibly happy to be going on this journey together. They’re beyond excited.”…

Forget peanut butter sandwiches and packets of chips! Prince George and Princess Charlotte are treated to the very best when it comes to meal times at their $65,000-a-year primary school Thomas’s Battersea. Oven-baked pea and mint falafels and mango chutney are the norm at the school where Charlotte started kindy last week. The princess and her big brother will also enjoy organic milk and warm buttermilk scones as a snack, while lunch options include prawn and pineapple curry and butternut squash pilaf. Of course no meal would be complete without a spot of dessert, so the likes of sticky date sponge served with fromage frais and Dutch apple tart are on the menu. Talk about being fit for a king – and a queen!…

Incoming Bachelorette Angie Kent is said to be causing quite the headache for Ten. The 29-year-old repeat reality star is desperate to have her best friend and former Gogglebox co-star Yvie Jones, 46, on the show in any way she can, according to a Woman’s Day source. “She felt awful getting the gig when her mate was still single,” says the insider, who details how Angie was upset when her idea to have the friends star as double Bachelorettes was rejected. “She then suggested Yvie sit in on the weekly rose ceremony’s in a Gogglebox-style commentary package, but was again knocked back.” According to the insider, Angie’s need to be alongside Yvie came about because she was “worried” the public wouldn’t like her as much without Yvie as “they have…

Courageous cockapoo Henry loves getting strapped into the paragliding harness to go soaring into the air, far, far above less courageous canines on the ground. Owner Amy Jones, 38, her partner Joe McCarthy, 39, and her dad Rob, 67, take the do-or-die dog strapped to their laps as they leap from mountain ledges and soar hundreds of feet above the ground in Wales. Henry’s fearless flying has earned him a nomination for Britain’s bravest pet. He’s competing for the title with three other finalists at the Amplifon Awards for Brave Britons, which celebrates the “achievements of exceptional people and animals from all walks of life”. Joe, of Tywyn, west Wales, says daring Henry is unflappable as he takes to the skies. “Henry is always so calm when he flies,” he…

Fore sure! My grandson Jackie reckons he might be the next Great White Shark with this golf ball! Sandra James , Heathcote, Vic Year of the Pies? Footy fever is gearing up and I am so pleased you featured a reminder with a mention of the TV show Collingwood: From The Inside Out (WD, Sept 9). I am an avid Magpie supporter and am delighted they are in the finals. Go Pies! Felicity Rooney , Sale, Vic Katie, Liev Jamie! I think Liev Schreiber and Katie Holmes would make a nice couple (WD, Sept 9). Katie, forget about Jamie Foxx, he is not worth it. Ida Schroder , Victoria Point, Qld The views expressed on this page do not necessarily reflect those of Woman’s Day and Bauer Media. All published…

Thinking of going lighter but don’t know where to start? We picked the brains of Evo’s Global Product Technician Melissa Chaplin about everything that needs to be considered before lightening your locks. What are the main things to consider before going lighter? It’s important to consider the history of your hair – whether the hair is natural or pre-coloured and if so when it was last coloured. The condition of the hair can also impact results so a colourist will always consider the texture (if the hair is fine, medium or coarse) and the porosity of the hair. What options are there if you don’t want to go blonde all over? Foils and balayage are great options because you can gradually lead up to going lighter all over or just…

George Clooney has been left devastated after his wife Amal took their twins and left the family home. Things came to a head after the couple’s recent Lake Como holiday with children Ella and Alexander, two. “George and Amal were fighting like crazy,” a source reveals. “Then, just weeks before their fifth anniversary, all of their problems came to a head and they got into another heated argument.” Amal, 41, reportedly told George, 58, that she couldn’t take it anymore and left with the twins. “George knew they had problems, but was he blindsided and was in tears – because he didn’t know if she was coming back.” The holiday was supposed to allow the pair to reconnect and spend some time together, but the plan backfired. “The rift just…

She was rumoured to be appearing on Married At First Sight earlier this year as an intruder, but now Bronson Norrish’s fiery ex-girlfriend Vanessa Romito has been confirmed as a bride for the new season of the hit show in 2020. The aspiring YouTuber was spotted walking down the aisle at Sydney’s Vaucluse House to meet her new husband, an unidentified blonde hunk, while filming for the upcoming season. Vanessa came to attention after she slammed MAFS groom Bronson in a 45-minute, since-deleted YouTube video where she dismantled his “nice guy” persona, recounted a date where he spoke about women in a “disgusting” manner and even repeatedly called her a “c**t”. Now that Bronson is firmly out of the picture, Vanessa is hoping her next experience with love is more…

For years he kept quiet as the memory of a dying Diana haunted him every day. For French firefighter Xavier Gourmelon, 51, who was one of the first emergency workers to reach the princess immediately after the car accident that took her life, it’s a scene that will forever be ingrained in his mind. In Diana: Case Solved, it’s revealed Xavier did all he could to save the People’s Princess, who was mysteriously free from blood and clinging onto consciousness when Xavier reached her and began administering CPR. “She was moving very slightly and I could see she was alive,” Xavier recalls. “I held her hand and told her to be calm and keep still. I told her I was there to help and reassured her. “I massaged her heart…

HIP HARRY’S HOT HITS Heimlich Knuller A “minimalist” Berlin-based DJ. Antonia A Romanian star of dance and electronic tracks. Housekeeping Records The electronic music label started by a half-brother of Harry’s ex Cressida Bonas. Addal Italian DJ and official remixer for singers such as Rihanna. Solomun A Bosnian-German DJ who is said to be “redefining European house music”. MEGHAN’S PC POP STARS Otis Redding The King of Soul. His most famous song is (Sittin’ On) The Dock Of The Bay. Leon Bridges Soul singer and political activist whose songs appear on hit TV show Big Little Lies. Joni Mitchell The eternally trendy singer-songwriter. Christine And The Queens French singer who specialises in androgynous, angsty pop. Girl Talk Stage name of DJ Gregg Michael Gillis, who specialises in mashups. The Duchess…

Nicole Kidman and husband Keith Urban haven’t been seen together for nearly a month – and friends say the distance between them is a cause for concern. Nicole has attended several events to promote her new movie The Goldfinch, while Keith has been on tour, but sources say even where there have been times he could have accompanied his wife of 13 years to the star-studded events, he’s chosen not to, preferring instead to hang out with his bandmates. ABSENT KEITH “Tensions between Nicole and Keith are at an all-time high right now,” a source tells Woman’s Day. “Nicole is livid with Keith for failing to attend any of the recent events she’s had – including the GQ Awards and the Toronto Film Festival – despite her insisting he could…

In recent weeks, blonde beauty Chelsie McLeod has been plagued with doubt about her feelings towards Bachelor Matt Agnew. But now Woman’s Day can reveal things between Matt and the chemical engineer are getting steamy. ‘He said something, picked her up and swung her around’ Our exclusive photos show Chelsie, 28, and the astrophysicist on a romantic date – with one onlooker revealing they thought 32-year-old Matt had popped the question! “She was ecstatic!” says an onlooker. “I saw them chatting and then all of a sudden he said something, picked her up and swung her around. They were both so happy!” A proposal certainly wouldn’t come as a shock to fans. Matt previously revealed to Woman’s Day that marriage was on his mind. “I’m definitely ready for that next…

Their marriage has reportedly been on the rocks for a while, and judging from their recent outing, it looks as though Kate Ritchie and her husband of nine years Stuart Webb have hit rock bottom. Kate, 41, wasn’t wearing her wedding ring as she walked around Bowral, south of Sydney, with Stuart, 39, and their five-year-old daughter Mae. The couple barely looked at one another, with sources noting they ignored each other while talking separately to their daughter. Stuart, who now works as a chef after retiring as a rugby league player for the Sydney Roosters, looked dishevelled, regularly running his hands through his hair and keeping his distance from Kate. At one point, while their daughter played, the pair sat apart from each other, both staring glumly into the…

1 Natio Lip Colour in Crimson $15.95 Formulated with natural ingredients, such as primrose oil, calendula and naturally moisturising jojoba oils, your lips are left nourished with no colour compromise. 2 Karen Murrell Natural Lipstick in Violet Mousse $29.95 Free from coal tar, carmine, mineral oils, triclosan and parabans, lips not only look beautiful but are treated in every application. 3 Nude By Nature Creamy Matte Lipstick $22.95 There are no petroleum waxes, silicone or harmful dyes here, just a luxurious, highly pigmented, natural lippy using Aussie ingredients.…

It’s become a buzzword that real estate agents and interior designers are rather fond of, but the idea of an “outdoor room” is one that makes sense. An outdoor room should be completely comfortable, and somewhere you feel drawn to from the moment you wake up in the morning until going to bed at night, says The Block graduate Dale Vine. And it’s not just about entertaining, although for many this is highly desirable. Ideally, the yard is a place where you can relax, play, entertain and even cook or work. The room should also enjoy generous views of the rest of your garden, and preferably blend in harmoniously with it. After all, its purpose is to link your lifestyle to your garden throughout the year and draw you to…

Day 1 A boat trip to Denman’s Cove looking back to Port Arthur, lunch stop before an easy two-hour walk to the lodge. Day 2 Climb to Arthur’s Peak and watch the sea eagles soar. Clifftops galore and nothing between you and Antarctica. Five hours of walking all up. Day 3 The heaviest hiking but the most adventurous and rewarding of all. Six hours of walking through nature’s stunning playground. Day 4 You’ll be feeling it by now, but take the challenge of the extension side trip to Cape Hauy – the absolute highlight of the trek.…

POKE SALMON BOWLS SERVES 4 PREP + COOK 25 MINS •1/3 cup olive oil • 2 x 125g skinless salmon fillets • 2 tbsp soy sauce • 2 tbsp rice wine vinegar • 2 tsp sesame oil • 1 tsp honey • 1 garlic clove, crushed • 4 cups shredded wombok • 1 avocado, seeded, sliced • 1 mango, seeded, sliced thinly • ½ cup frozen shelled edamame • toasted sesame seeds, pickled pink ginger, to serve • 4 Soy, Linseed & Chia Corn Thins, roughly broken 1 In a non-stick frying pan, heat half the oil on medium. Cook salmon 3-4 mins, turn and cook 2 mins until cooked to taste. Set aside, loosely covered with foil. 2 In a medium jug, combine soy, vinegar, remaining olive oil, half…

Ed’s kitties tell all AMANDA SAYS Ed Sheeran’s two cats Calippo and Dorito come through and are absolutely hilarious. These two tell me Ed is just so in love with them. They’re both very different personalities, but have that sassy confidence Ed was looking for in his kitty cats. They tell me that Ed is a real animal lover – he talks to them about all the animals he has had over his life. Little does he know that many of them come back to visit him, including a rabbit and a goat. Calippo and Dorito often see these animals around. They both like Ed’s wife Cherry. They can tell how much Ed loves her and they’re both fine with moving in with her. The cats both tell me their…

MODEL THROWBACK CINDY CRAWFORD & KAIA GERBER When Kaia wore the same Versace leather and lace bustier for her 18th birthday party that her mum wore 27 years ago, it was hard to tell the difference between the genetically blessed duo. STITCHED UP, CAM! DUCHESS OF CORNWALL Camilla was right royally stitched up by the Royal School of Needlework last week. Their Faces And Figures In Stitch exhibition had a detailed portrayal of the Duchess made with silk threads. What a likeness! A new gen of Aussies LARA WORTHINGTON, JESINTA CAMPBELL, MIRANDA KERR & JENNIFER HAWKINS There must be something in the water, as all these Aussie models are sporting beautiful baby bumps at the moment. We can’t wait to see the bubs when they’re born! Shopping on target MARIAH…

Dr Cabot Ultimate Superfood $49.95 shop.cabothealth.com.au Packed with protein, vitamins, minerals and 28 superfoods plus greens, it’s truly a superfood of excellence. Kuvings Domestic Cold Press Juicer from $599 kuvings.com.au Make healthy juices at home with this easy-cleaning unit. Kuvings Tea Infuser Travel Bottle $19 kuvings.com.au Enjoy a cuppa wherever you go with this bright, easy-to-grip essential. Chang’s Gluten-Free Salad Dressing $2.85 Available at Woolworths & Coles Eating healthy can still taste delicious by adding a splash of this oriental wonder sauce. Chang’s Super Lo-Cal Noodles $2.55 Available at Woolworths & Coles Chang’s new Super Lo-Cal Wok-Ready Traditional Noodles are 100% fat-free, low-GI and gluten-free. Dr Cabot Stainless Steel Straw $9.95 shop.cabothealth.com.au Save the planet while looking pretty – this reusable straw even comes with a storage…

Detoxing (or detoxifying) is the process of removing toxic or undesirable substances from the body, according to naturopath Reece Carter (pictured). “These substances can be the by-products of drugs we consume,” he explains. “For example, when we drink alcohol it is converted into a toxic compound called acetaldehyde, a known carcinogen.” But remain calm – although the word “toxic” and “toxins” have some pretty horrible connotations, it’s not quite so dramatic. “The good news is that our bodies already have all the mechanisms in place to do the detoxifying process for us,” says Reece. “The liver, kidneys, digestive system and even lungs all work together to push ‘the bad stuff’ out of our bodies and keep our bodies in equilibrium.” For our organs to do their job properly, we need…

FENNEL SYRUP • 3 tbsp fennel seeds • ½ cup rice malt syrup • 1 cup (250ml) water SPRITZERS • ice cubes, to fill glasses • 1 Lebanese cucumber • 40-50 peppermint leaves • lightly sparkling mineral water, to cover • squeeze lemon juice 1 Coarsely grind fennel seeds in a spice grinder, then tip into a small saucepan along with the rice malt syrup and water. 2 Bring to the boil over medium heat and stir 5 mins. 3 Turn off heat and leave to sit 20 mins. 4 Strain through a sieve lined with cheesecloth and discard solids. This syrup will last for up to a month in a sealed, labelled container in the fridge. 5 To make spritzers, fill four short glasses with ice. 6 Use a…