Innholdsfortegnelse for 1929 i Woman's Day

Well, it’s official, we’re right in the thick of winter now and let’s just say the Woman’s Day team is certainly feeling the chill this week! With plenty of head colds and coughs to go around, and everyone’s mood a little less cheery than usual, thank goodness for our dedicated lifestyle team who have filled this week’s mag with plenty of tips to keep us warm and healthy this winter – inside and out! From mindful eating (p59) to mood-boosting bananas, and skin saviours (p56) to the best of winter fashion (it’s the cuddliest season yet!) we’re here to help see you through to spring. Hang in there!…

His last engagement, to diva Mariah Carey, ended in a bitter and very public fashion, but it seems businessman James Packer hasn’t been scared off the idea of walking down the aisle again. The twice-married Australian billionaire and his long-time girlfriend Kylie Lim were spotted sailing around Italy’s stunning Bay of Naples last week on his superyacht, with the Canadian socialite flaunting a Bulgari sparkler on her ring finger. The designer jewellery was enough to send the rumour mill into overdrive that James, 51, had popped the question to 30-something Kylie, who he has been dating since they met in Aspen two years ago. Interestingly, the romantic island of Capri is where James paraded his romance with singer Mariah not long before he asked her to be his wife. He…

“He’s having an oh me, oh my moment after a tough couple of years,” says an insider. Hollywood superstar Brad Pitt has hinted he’s retiring from the silver screen, telling GQ Australia that he feels too old to star in movies. The 55-year-old actor, whose breakout role was in Thelma & Louise in 1991, says, “I’m behind the camera on the producing side and I enjoy that a lot. But I keep doing less and less. “I really believe that overall it’s a younger man’s game... I just feel, the game itself, it’ll move on naturally.” Says a source, “Everyone is scratching their heads – male actors as highly regarded as him only get more bankable as time goes on. Splitting from Angelina Jolie hasn’t been easy on him and…

Having scored himself the coveted Gold Logie this time last year, Grant Denyer looked noticeably relaxed as he walked the TV WEEK Logie Awards red carpet with his wife Cheryl by his side. The couple appeared to be in high spirits as they chatted to fans, with an onlooker telling Woman’s Day, “They looked happier than ever.” Their jovial appearance comes just days after Chezzi, 39, stirred rumours they could be planning a lavish vow renewal ceremony for their upcoming 10th wedding anniversary, after she was spotted trying on a stunning wedding dress at Sydney designer Mary Ioannidis’ boutique store. According to the designer’s website, Mary has been “making waves in the bridal industry for more than 24 years”, and with TV queen Amanda Keller also donning her designs at…

It seems all is forgiven between former Today stars Lisa and Sylvia Jeffreys The pair reportedly fell out after Lisa famously quit the show in 2017 because she wasn’t paid as much as Sylvia’s brother-in-law Karl Stefanovic. The move ultimately sparked major changes on Today, with Sylvia, 33, losing her plum role. While many fans expected fireworks when they met on the red carpet, a stressed-looking Sylvia was quick to embrace Lisa, who according to other guests was  far less forgiving when it came to Karl, who she didn’t speak to at all during the event.…

When Isla Rose Warner finally arrived, the tears of relief came fast for everyone in the birthing suite of the Lindo Wing at London’s St Mary’s Hospital. No one expected, least of all brave mum Candice, that her beloved baby daughter’s precious life would hang in the balance. “Everything was going to clockwork – until I knew something was very wrong. She didn’t like the drugs they needed to give me to bring on the contractions – it was terrifying,” Candice, 34, tells Woman’s Day from her and cricketer husband David’s rental property in central London. SHE’S A FIGHTER ‘Each time I was contracting, her heart rate would drop dramatically’ “Each time I was contracting, her heart rate would drop dramatically. Dave did not leave my side. For the final…

She’s only been away from home for a year, but it seems Kate Ceberano’s teenage daughter Gypsy Rogers is growing up fast – and that includes falling in love for the first time! Last year, Kate, Australia’s most prominent Scientologist, sent her only daughter to the religion’s boarding school in the US, where Woman’s Day can reveal the 15-year-old is enjoying a budding romance. And the young man in question has all the Scientology credentials sure to make her mum, 52, and Home And Away director dad Lee Rogers proud. Gypsy, who appears to be enjoying her school days at the secretive Delphian School in rural Oregon, recently posted a picture of herself with her handsome schoolmate, Caleb Marquez, before their prom, sparking rumours they’re in the early days of…

Every morning in the farthest north-western corner of NSW, solo boundary rider Phyllis Ainsworth checks her rifle is loaded and heads out for a hard day’s work. For nine years fearless Phyllis, 53, has braved searing drought, isolation and deadly critters to patrol a 100km stretch of the world’s longest fence, the outback’s legendary dingo fence. She lives an 840km round-trip from her nearest supermarket in Broken Hill and a dusty 40km drive from her closest neighbour, but Phyllis reckons she’s living the dream with her rescue bull terrier Milly, five cats and four goats for company. MIDDLE OF NOWHERE “I love open spaces and I like my own company,” says cheery Phyllis, whose home at Cameron Corner is where the borders of three states meet – Queensland, NSW and…

WHAT IS IT? CBD is short for cannabidiol, which is extracted from a type of hemp plant called cannabis sativa. It’s gaining popularity, due to cannabis becoming legalised in some countries (although not in Australia, yet!). With less stigma around its use, it’s being embraced by the beauty industry, too. WHAT DOES IT DO? Experts claim the oil has anti-inflammatory and moisturising properties, and also helps balance sebum and oil production, making it ideal for treating breakouts and acne. It’s said to also alleviate eczema, skin dryness and itching. IS IT SAFE? The ingredient that gets you “high” in cannabis is THC, which is either all or partly removed from these new products. This means it’s totally safe, and yes, entirely legal. TRY 1 Herbivore Botanicals Emerald CBD + Adaptogens…

We can all get peckish in between meals, so what snacks suit those with diabetes? Glucerna is a balanced health shake that minimises spikes in blood sugar levels through its unique blend of slow-release carbohydrates, and is made specifically for those managing blood sugar levels. It is available in quality pharmacies. For more information and recipes using Glucerna, go to glucerna.com.au *Formulated for people with pre-diabetes and diabetes, as part of a diabetes management plan including diet and exercise. Glucerna is a food for special medical purposes. Use under medical supervision. Registered trademark of Abbott Australasia Pty Ltd. ABN 95 000 180 389. Customer Service 1800 225 311.…

WHY CHECK? “Pet’s poo holds all the information about their nutrition,” says Dr Veronica Monaghan, chief veterinary officer at Greencross Vets. “Since our pets can’t tell us when they have cramps, a tummy ache, or some other digestive upset, it’s up to us to stay alert for signs of trouble.” WHEN IS IT CONCERNING? “Concerning droppings are mainly those that have an abnormal colour or texture,” says Dr Monaghan. “Black poos may indicate there’s bleeding in the upper gastrointestinal tract, which could mean ulcers in the mouth, stomach or small intestines. This is usually accompanied by a wet and sticky consistency like tar. “Another issue you may spot in your pet’s faeces is red streaks of blood, which may indicate bleeding in the lower gastrointestinal tract. A yellow colour may…

BAKED PUMPKIN, TOMATO & EGG SKILLET SERVES 4 PREP + COOK 1 HOUR • 600g butternut pumpkin, peeled, cut into 1.5cm dice • 1 tbsp extra-virgin olive oil • 2 tsp coarsely chopped sage • ¼ tsp cracked black pepper • ½ bunch silver beet • 400g can cherry tomatoes • 400g can salt-reduced kidney beans, drained, rinsed • 8 eggs • 1 tbsp dukkah • 1 tbsp small parsley leaves 1 Preheat oven to 200°C. 2 Place pumpkin, oil, sage and pepper in a large ovenproof frying pan. Stir to combine. Bake 20 mins. 3 Meanwhile, discard three-quarters of the silver beet stalks, finely chop remaining stalks and leaves. Add tomatoes, silver beet, kidney beans and 1/3 cup water to pan with pumpkin, pressing down to submerge silver beet…

Cancer JUNE 22 – JULY 23 Don’t worry, be happy! This may be easier said than done, but in retrospect, delays may be happening for a good reason. With trickster Mercury in reverse until August, it’s time to fine-tune plans, particularly where finances are involved. Unwind with a romantic comedy or spend time with old friends. Leo JUL 24 – AUG 23 Welcome to the week of deep and meaningful chats. The emotional intensity might take you by surprise, but conversations should prove enlightening. With your health and wellbeing in the spotlight, start making enquiries. Steps taken through late winter could see you bounce into spring, so don’t put it off any longer. Virgo AUG 24 – SEP 23 As Mercury shifts into reverse, delays are almost inevitable, so pop…

MOVIE ARMSTRONG Star Wars legend Harrison Ford narrates this documentary about the incredible life of astronaut Neil Armstrong. Everything is covered – from his childhood to his time as a fighter pilot in the Korean War and his involvement in the Apollo 11 moon landing mission. IN CINEMAS Thursday BOOK THE BLUE ROSE by kate Forsyth Viviane, the daughter of a French marquis, falls in love with Welsh gardener David. However, she is betrothed to a rich duke and David is forced away. He then hears the story of The Blue Rose, a fable of impossible love, which inspires him to find Viviane. OUT NOW (Penguin Random House, $32.99) EVENT BONDI WINTER MAGIC Entertain the kids outdoors these school holidays at the Bondi Winter Magic festival. Enjoy 360-degree views of…

Selfie stars The Voice coaches Delta Goodrem and Guy Sebastian were a big hit with fans. Corker of a night David Campbell made a big splash on the red carpet – much to the surprise of his fellow Nine presenters Leila McKinnon and Sylvia Jeffreys. Living large! The hosts of The Living Room were in high spirits, despite Amanda Keller missing out on the top gong. Pucker up! There was no bad blood between former Today co-stars Richard Wilkins and Karl Stefanovic. Pen pals Comedy duo Andy Lee and Hamish Blake were happy to sign in as they arrived on the red carpet. Masked man Osher Gunsberg showed off two costumes from his new show, The Masked Singer. A-list cheer squad Soccer great David Beckham took his sports-mad daughter Harper…

He’s not exactly known for being mild-mannered, but Russell Crowe’s latest outburst at a press event in New York has shocked even those who felt they’d seen it all. According to the New York Post, Rusty, 55, threw the mother of all tantrums moments before he was to appear as part of a TV panel to discuss his new show The Loudest Voice, after the host cast his character, the late Fox News CEO Roger Ailes, in a bad light. “He refused to walk out onto the stage,” says a source. “He was screaming at people and then just stormed out into the street.”…

It could be a race to the altar for exes James Packer and Jodhi Meares, who has fallen for Prison Break star Dominic Purcell after they met through a mutual friend on Instagram earlier this year. And they’re apparently already so smitten they’ve sparked speculation he could be husband number three for Jodhi! “They’ve been dating on the down low for a few months, but I know she’s comfortable with it being official now,” shares a close friend, who says Jodhi has even met Dominic’s four children with ex-wife Rebecca Williamson. “They have lots of mutual friends and he even told me he used to have a massive crush on Jodhi when she was modelling!” The couple have spent the past few months together, with Jodhi, 48, flying to meet…

As she warmly embraced her two daughters, Nicole Kidman beamed for the camera and declared on social media, “I am nothing without the love of my family.” The dedicated mum says her girls Sunday, 11, and Faith, eight – alongside her husband Keith Urban, 51 – are everything to her, which is why it’s not surprising in the least that she’s ready to share even more love by expanding her brood. A well-placed insider tells Woman’s Day that after years of thought, Nicole, 52, and Keith have finally decided to adopt a baby together – and friends say they’re “over the moon”. NATURAL PATH “Keith knows just how long Nicole has wanted another child for and he finally just said to her, ‘What are we waiting for?’” says the source.…

The fierce rivalry between our reigning breakfast TV queens threatened to boil over on the red carpet at the TV WEEK Logies when Today hosts Georgie Gardner and Deborah Knight confronted Sunrise diva Sam Armytage. “They all tried to keep smiling in front of the cameras, but you could cut the tension with a knife,” claims one TV star, who says rumours of an impending second “bloodbath” at Today had all the breakfast hosts on edge. “I know Georgie and Deb hoped they wouldn’t run into Sam because she’s made no secret of the fact that she’s Team Karl [Stefanovic] and they can’t help but resent it. Let’s face it, if he comes back, one or both of them have to go. “We were all fascinated when Deb had words…

In town for the European leg of his world tour, Michael Buble and his wife Luisana Lopilato last week enjoyed Italy’s record hot summer with a family fun day in Florence. Accompanied by their three children, Noah, five, Elias, three, and 11-month-old Vida, the couple appeared to be in high spirits as they took in the city’s iconic views and historic sites. The sunny family holiday comes eight months after the Feeling Good singer, 43, opened up about his eldest son Noah’s tragic battle with liver cancer in 2016. “It was the worst possible thing that you could hear as a parent, maybe as a human being,” said Michael, who put his career – and his entire life – on hold for the next seven months to care for his…

It’s the biggest shake-up in My Kitchen Rules history with desperate producers recruiting some of the biggest villains and champions from previous seasons to spice up the cooking show and attract a new generation of viewers. With Seven yet to announce the cast for the 2020 season, Woman’s Day can exclusively reveal that it will for the first time include stars from previous seasons going head-to-head with newcomers. Several former MKR contestants were caught secretly filming the new series last week, including 2013 winners Dan and Steph Mulheron, acid-tongued villain Sophia Pou and last year’s controversial cook Romel Kouyan. A Seven insider last week confirmed that the new-look MKR will almost be a mash-up of four different reality shows. “It’s like Married At First Sight meets Survivor meets Big Brother,”…

‘They will have to have an epic sense of humour’ Australia’s newest Bachelorette admits she’s “never given love a go”. But after eight years of being single “by choice”, popular Gogglebox star-turned-relationship hunter Angie Kent is said to be relishing her new quest to snag a man – and has her eyes on a celebrity! Sources tell Woman’s Day Angie, 29, is so keen to find her perfect match she’s urged producers to approach a number of eligible TV bachelors who’ve already piqued her interest. “Angie was always vocal on Gogglebox about who she did and didn’t like, and she sees this as a chance to make a connection with some of the guys she really took a fancy to,” says a well-placed insider. “Take Todd King from Ali Oetjen’s…

Covering her newborn in kisses and swaddling her with love, mother Tamica Harrower knows what a precious gift her daughter Angel Lee is for her family. “This beautiful baby has been sent to us to bring us some joy – a joy we never thought we would ever feel again,” says Tamica. HEAVEN-SENT Little Angel Lee’s miracle arrival in April comes two-and-a-half years after a horror accident struck the Campbelltown family. Tamica’s bubbly three-year-old daughter Indy Lee was crushed to death beneath a 500kg Anzac monument in November, 2016, while she was playing with her older brothers and sister. When the monument toppled over at the Black Head Bowling Club on the NSW mid-north coast and killed Indy, the family were shattered by grief. “No one can understand the pain…

1 Manicare SensiScrub 3-in-1 Wet Body Brush $14 A massager and body scrub in one, this palm-sized tool is your perfect travel companion, especially after a long flight. The tapered bristles are even good for sensitive skin types. 2 Frank Body Stimulating Scalp Scrub $18.95 We all know about face scrubs, but what about buffing our scalps? This detoxifying formula rebalances your scalp and reduces product build-up for bouncy locks. 3 Face Halo Body $30 This dual-sided mitt exfoliates and polishes, and is big enough for your whole body. Goodbye sallow skin and old fake tan! It’s reusable, so it’s great for the environment, too.…

What is mindful eating (ME)? “Mindful eating is slowing down and becoming present during mealtimes,” says Jessica. “It’s about savouring the taste and texture of our food, taking smaller bites, chewing our food well and breathing between each mouthful. I believe that making mealtimes a pleasurable experience helps us to strengthen our relationship with food, which is essential for living a healthy, happy life.” How do you practise ME? “Try to sit in a peaceful, calm environment. Avoid the temptation of scrolling through your phone or watching TV,” Jessica advises. “Observe the taste of your food. Is it sweet, spicy, crunchy or soft? Try to focus on each mouthful and remember to chew well. Above all, tune into how you’re feeling. Is your stomach clenched? Do you feel anxious? Are…

There’s something magical about Uluru. From the very first sighting when it looms out of the desert as you descend into Ayers Rock Airport to finally getting up close to something you’ve seen in movies and postcards, nothing can prepare you for the experience. But there’s more than meets the eye when exploring Uluru. From sunrise to sunset, to being bathed in twinkling lights, here are some of the best ways to see the famous rock… SUNRISE TOUR Even the grumpiest of morning people won’t have a problem setting their alarm before dawn to catch Uluru’s incredible colours as sunrise hits. Book a SEIT Outback Australia Kata Tjuta tour and be taken to a beautifully remote lookout so you can take in ancient rock domes of Kata Tjuta (formerly known…

Weeks after it was revealed that Neighbours star Jodi Anasta had taken extended leave from her work due to ongoing exhaustion, the actress’ ex-husband, former NRL star Braith Anasta, has made some pointed remarks about the mother of his eldest child, five-year-old Aleeia. “It’s up to her to look after herself – I don’t get involved with her personal life,” says Braith, 37. “I look after Aleeia and whatever Jodi’s got to do she’s got to do. I’ve got my own family to worry about,” added the father-of-two, who also has 18-month-old daughter Gigi with his fiancee Rachael Lee. Last week, Jodi, 34, was spotted looking downbeat in Sydney. Braith’s recent comments suggest he has all but washed his hands of his relationship with Jodi, who he split with in…

She’s gushed that he “keeps me smiling every day”, but onlookers say you could have cut the tension with a knife when Reese Witherspoon and Jim Toth stepped out in Paris after attending the wedding of her Big Little Lies co-star Zoe Kravitz. With a pursed-lipped smile etched on her face, Reese, 43, walked ahead of her  glum-looking husband, 49, as they left their hotel in the City of Love. Now sources tell Woman’s Day the pressure on their marriage is mounting, thanks to Reese’s “crazy” work schedule. “Jim’s been begging her to slow down and make more time for their relationship, but she’s having none of it,” says the insider. “This trip to France was supposed to be an opportunity for them to spend some quality time together, but…

For a royal baby, his or her christening is usually a grand occasion and a cause for celebration, not only for members of the family, but for fans around the world. Traditionally, the royal couple invite a photographer to capture the event, allowing gorgeous images of the little one to be beamed around the world as the christening happens. So when it was revealed last week the Duke and Duchess of Sussex would instead be hosting a private affair on July 6 to christen Master Archie within the Queen’s chapel at Windsor Castle for just 25 guests and no press, it certainly ruffled feathers through Great Britain and beyond. Not only did they snub fans from seeing the procession into the event, but they also chose not to release photographs…

Adding further fuel to speculation her relationship with Meghan is beyond repair, Kate, 37, made a solo appearance at Wimbledon last week. Just one year ago, the duchess was happily showing Harry’s new wife the ropes at the prestigious tennis tournament – their joint appearance and beaming smiles a stark contrast to her lonely day out at the championship this time around. Ironically, Kate, who stunned in an event-appropriate white dress, was cheering on Meghan’s close friend and rumoured godmother to Master Archie, Serena Williams. While Harry and Meghan continue to spark outrage among more conservative royals and members of the British public alike, Kate has been the darling of the royal family. Earlier in the week she was simply glowing at an appearance at the Royal Horticultural Society’s Hampton…

‘Ian once called Ryan his perfect match… but things changed’ Ian Thorpe is anything but heartbroken over his split with model boyfriend Ryan Channing, telling friends he’s “relieved” it’s finally over after spending 12 months fighting about everything from finances to fatherhood. “He’s in great shape,” confides one of his neighbours, who says his famous mate had been struggling to find happiness in the relationship for months, before ending it and asking Ryan to move out of his house. “It was an intense four-year relationship – Ian’s first grown-up relationship and his first serious gay relationship. I think he just grew out of it as he became more and more comfortable in his own skin.” The confident new Thorpie is like a butterfly coming out of its cocoon, according to…

Earlier this year, there was widespread speculation that lovable French chef Manu Feildel, 45, could be ready to hang up his TV apron for good. “I’ve achieved my dreams in nine years,” he said at the time. “If you’ve got a good batch of people who are fun, it’s great. But sometimes when they get you around the table, you go, ‘You know, I don’t really want to be here.’” And with some of the biggest and more exhausting villains returning to the show – not to mention a new judging gig on Australia's Got Talent – it appears Manu could be stepping back from the MKR kitchen.…

TODD KING – THE BACHELORETTE Handsome Todd was Angie’s pick when he appeared on The Bachelorette vying for Ali’s heart. He’s already admitted he’s attracted to Angie’s sense of humour. TELV WILLIAMS – MAFS Angie and Telv are said to have messaged each other on social media and sources say Telv was one of the first names she offered up. However, Telv is said to be dating model Katie Beever. NIC JOVANOVIC – MAFS Angie engaged in a rather flirty exchange on social media with Nic in April, and Bachelorette producers are keen to invite Cyrell Paule’s kind-hearted “husband” onto the show. RYAN GALLAGHER – MAFS Ryan, who was “married” to MAFS villain Davina Rankin in the 2018 season, has the same management team as Angie. The pair reportedly swapped…

Frank Sedgman He was the first player in the world to win more than $100,000 in one season after he turned pro in 1953. The previous year he won the Wimbledon triple – singles, doubles and mixed doubles. He’s still playing at the age of 91. Ashley Cooper The 1958 champ had a brief but dazzling career at the top of world tennis. When he married Miss Australia Helen Wood in 1959, 5000 people mobbed the church to see them. He’s now 81 and living in Brisbane, where he ran a coaching centre. Neale Fraser The 1960 winner is better known as Australia’s Davis Cup captain, holding the role for 24 years. “I played tennis for 60-odd years and loved every minute of it,” says the 85-year-old. Rod Laver The…

Good catch! My very proud grandson, Lenny, six, outdid both his dad and his big brother Ziggy when he hooked this whopping 75cm-long flathead. We don’t know the exact weight but the look on his face tells the story. And what did it taste like? “Yum scrum,” I believe! Rosemary Craft , Moorebank, NSW Don’t be SAD My best winter tip to keep really warm and avoid SAD (Seasonal Affective Disorder) is to bake, bake, bake. Baking heats up the whole house, it smells amazing when you’re baking cakes and biscuits and it’s fun to invite friends over to eat your creations. Add some coffee and hot chocolate with lots of laughter and you’ll warm up in an instant! Christina Hatzis , Yokine, WA Motivation! I loved reading how The…

Thanks to our obsession with celebs, cosmetic procedures are on the rise in Australia – so much so we’ve beaten the US when it comes to procedures per capita! Fortunately, the latest trend is for natural-looking results and procedures that don’t require a week behind closed doors. Here, experts reveal the treatments to help you refresh without going too far! #1 HAND REJUVENATION Your beauty bag may be bursting with face products, but chances are your hands get less attention. Thankfully, there are lots of treatments available. “I like to take a two-pronged approach,” says cosmetic physician Dr Phoebe Jones from Sydney’s Concept Cosmetic Medicine. “If they’re looking very sun-damaged, a laser treatment can get rid of sun spots and improve texture,” she says. “Age brings about volume loss, and…

One person will be diagnosed with diabetes in Australia every five minutes, making it the fastest growing condition in the country. So while we may have some understanding of the condition, it’s important to be totally across it so you and your loved ones can do what you can to prevent it, or know how to manage it if someone is diagnosed. Dietitian and nutritionist Susie Burrell helps take us back to basics. WHAT IS DIABETES? According to Diabetes Australia, the condition is defined as bodies that can’t maintain healthy levels of glucose in the blood. Glucose is a form of sugar that acts as an energy source for the body. Converting glucose into this energy is done by a hormone called insulin. People with diabetes are lacking sufficient amounts…

Howling Husky Tours, Mt Baw Baw Weave through the magical snow gums of this Victorian resort on an exhilarating dogsled ride! Tours range from 30 fun-filled minutes to a four-hour mountain adventure, complete with a toasty campfire lunch. Then cuddle up and snap a selfie with your huskies while learning about the history of dogsledding. From $185 for two people. (03) 5165 1136 or mountbawbaw.com.au Kids Snow Festival, Thredbo From July 1 to 19, this NSW snowfield is family fun central – movie and pizza nights, fireworks, snowman making, twilight skiing, winter bingo and the Retro Snow Museum. There’s plenty of apres ski to enjoy too, like the luxe Mumm champagne bar. 1300 020 589 or thredbo.com.au Ski the world with an Ikon Pass Ski bunnies rejoice – and invest…

Chris Hemsworth’s wellness expert Simon Hill shares a tempting plant-based recipe SERVES 4 Bake 1 sweet potato in foil at 180°C until soft. Cool, peel and mash roughly. Finely chop 1 red onion and 2 garlic cloves. Fry in a pan with 1 tbsp olive oil until softened. Add 150g tempeh, ½ finely chopped red capsicum, 1 tsp smoked paprika, 1 tsp cumin, 1 tsp turmeric and a pinch of chilli flakes. Fry until tempeh is evenly coated. Add 1½ cups chopped kale and half the juice of 1 lime. Add a splash of water to stop ingredients from sticking. Add sweet potato, mix. Season with salt and pepper. Process 1½ cups cashews, soaked overnight then drained, 2 jalapenos, 1/3 cup nutritional yeast, ½ cup water, 2 garlic cloves, 1…

Mariah’s pampered pup AMANDA SAYS Mariah Carey’s late Jack Russell terrier Jack, who passed in 2006, comes through and tells me he knows how spoilt he was with a life many of us can only dream about. This pampered pooch often got to jet around the country and was driven to many places by a chauffeur. He seems a little complex in his personality, but doesn’t come across as arrogant. He tells me that each and every one of Mariah’s fur babies are treated with so much love from her. In their eyes she’s the best mum in the world. Jack didn’t see Mariah as a celebrity – he saw her as a gentle, loving and kind person, and tells me that even if she wasn’t famous, his love would…

KATIE SPARROW 26, Manly, NSW After years of watching the show, personal trainer Katie decided the time was right to give Ninja a go. “It looked like the most fun course to take part in, but also a physical and mental challenge – my exact cup of tea!” she says. As a personal trainer, Katie has a great base level of fitness and in particular, amazing upper-body strength. She put in extra training to make sure she was ready for the rigours of the competition. “With the short time frame of auditioning to getting accepted into Ninja Warrior, I quickly discovered Ninja gyms and went to one for three weeks, most days,” she says. Katie says she hasn’t obsessed too much about her diet ahead of the competition. “My diet…