PEA & HUMMUS SMASH TOAST
SERVES 2 PREP + COOK 10 MINS PER SERVE 1535kJ COST $$$$$
• ½ cup drained, rinsed canned salt-reduced chickpeas
• ½ cup frozen peas, thawed• 1 green onion, sliced thinly• ¼ cup loosely packed mint leaves• 1 tbsp lemon juice• 2 tsp tahini• 1 garlic clove, crushed• ½ tsp ground cumin• ½ tsp boiling water• 2 x 40g slices soy and linseed bread, toasted• 50g yellow grape tomatoes, halved• 25g reduced-fat fetta, crumbled• 1 tbsp seed-and-nut mix (see tip)• 2 tbsp micro cress (optional)• 2 tsp extra-virgin olive oil 1 Process chickpeas, peas, green onion, mint, lemon juice, tahini, garlic, cumin and boiling water until smooth. Season with pepper.
2 Spread pea mixture thickly over toast. Top with tomato, fetta, seed mix and cress,…
