Innholdsfortegnelse for 1802 i Woman's Day

Someone once told me that the minute you hit 40 your eyesight starts to deteriorate. “Not me – I have 20/20 vision!” I recall bragging. Fast forward to last week when I was in Woolworths begging a poor young guy to read me the kilojoule count on a tub of yoghurt! But as I head off to lie on the beach for my much-longed-for year-end holiday (can you tell I’m ready to go?!), the saddest thing is not being able to read my mags! Yes, it’s time for glasses. Assuming you’re on holidays around now too, we’ve brought you more of what you love – puzzles, travel, more real-life reads and for trivia nuts, a mega celebrity quiz (p118). So shake off the sand and get stuck in!…

‘They’re not about to welcome Meghan and it’s a shame…’ Meghan Markle is living out a real-life fairytale as she plans to wed Prince Harry. But not everyone is thrilled for the happy couple – in fact, far from it! Palace insiders have exclusively revealed to Woman’s Day that Princesses Beatrice and Eugenie are seething, and can’t believe the Queen has been so accepting of Harry’s relationship. Just as they’ve felt about the Duchess of Cambridge since she married Prince William in 2011, they’re determined to bring 36-year-old Meghan down. “Beatrice and Eugenie are known for being terribly snobby and are also very spoilt by their father [Prince Andrew], who constantly complains to the Queen his daughters have been pushed to the side to make room for Charles and his…

It was an innocent if somewhat pointed comment from her four-year-old niece Maddy that inspired Sarah Monahan to look to a radical new-age solution to get rid of the extra kilos she’d piled on over the previous six years. “It really made me think I needed to lose some weight when my niece pointed out what a ‘big fat tummy’ I had,” laughs Sarah, 40. It wasn’t just about feeling confident in a bikini that inspired her to explore the extreme option of a two-week fast, but rather a desire to regain her health after the trauma of facing her former Hey Dad..! co-star Robert Hughes again. He was convicted of 10 child sex charges in 2014 and found guilty of molesting four girls, including Sarah, between 1984 and 1990,…

‘I still look at her and my heart skips a beat’ Much-loved TV and radio star “Baby” John Burgess last week revealed he and his beloved wife Jan spent a heartbreaking Christmas, after doctors discovered a tumour in her liver and rushed her into hospital for life-saving surgery. “I don’t often talk about personal things but I need a favour,” he posted on Facebook in a heartfelt appeal for support from his friends and family on the eve of the operation. “My wife Jan had breast cancer op in 2014 & went for a check up 2 wks ago to discover a very aggressive tumour in her liver requiring major surgery & … it’s today. Could you please send her some love & light? It would mean a lot.” STEADFAST…

When you sign up to the Church of Scientology – which claims to have more than 10,000 churches around the world and 4.4 million people joining their ranks every year – “the church becomes your everything – your mother, your father, your everything,” says former devout follower, actress Leah Remini. “You are dependent on the church.” Leah, 47, sensationally quit the controversial religion in 2013 and has spent the past four years attempting to show the world what really happens behind Scientology’s closed doors. But while Leah managed to find her independence, very few other famous members, including Tom Cruise, John Travolta, Kirstie Alley, Elisabeth Moss and Laura Prepon, have followed suit. FRIGHTENED TO LEAVE A number of ex-Scientologists have now claimed it’s likely they’re too terrified to leave because…

S’MORE BROWNIES MAKES 24 PREP 10 MINS COOK 30 MINS Preheat oven to moderate, 180°C. Lightly grease a 30 x 20cm lamington pan with baking paper. Combine 150g chopped unsalted butter and 200g chopped dark chocolate in a medium saucepan, stirring, on low heat until melted. Cool slightly. Sift 2/3 cup plain flour and ½ cup cocoa into a large bowl. Stir in 1 2/3 cups brown sugar and 200g roughly chopped milk chocolate. In a small bowl, whisk 4 eggs, ½ cup sour cream and 2 tsp vanilla extract with a fork until combined. Stir butter mixture and egg mixture into flour mixture. Pour into pan. Bake 30-35 mins until a skewer inserted comes out with little beads of mixture on it (see tip). Preheat grill to high. In…

POWDERED We’ve been extending our matcha range for the past two years, and this year we added a turmeric blend. Powdered tea can be used as a cooking ingredient or in a smoothie. WELLNESS People are still looking at herbal teas to complement their healthy lifestyle. A daily cuppa can have a big impact on your wellbeing. TURMERIC With almost instant results, it’s easy to see why this wonder spice is so popular. It’s good for your brain, heart and body. COCKTAILS Adding tea to cocktails has been growing in recent years. Tea can be used as a base for a syrup, straight up or to create ice cubes.…

We’re all told to eat our meat and veg, but do you really know exactly how much you should be putting on your plate? In her new four-week food and fitness plan, Summer Fit All Year Round, surfer Sally Fitzgibbons breaks down just what we should be consuming every day. “At mealtimes your plate should be made up of 25 per cent low-GI (glycaemic index) carbohydrates, 25 per cent lean protein and 50 per cent non-starchy veggies,” Sally writes. “There should be a small amount (1-2 tablespoons) of healthy fats per meal. These four food groups are essential to good health and nutrition.” And here’s why… LOW-GI CARBOHYDRATES Carbohydrates are the fuel for many vital organs, including the brain, kidneys and central nervous system, so it is important not to…

Q I’m worried my son is not happy in his marriage. Also, my daughter married and moved, but she promised she would settle in Melbourne. I miss her... Upset and stressed MITCHELL SAYS You are a sensitive soul, but you needn’t worry about how things will work out. Upstairs tell me that your son’s wife has a very manipulative nature, but your son is going through an important life lesson with her. Your daughter has married her soulmate. I feel that Melbourne was not the right place for her to settle. Q My partner left me two years ago after 20 years together. Will we ever get back together? Broken heart, via email MITCHELL SAYS I feel he does still carry a torch in his heart for you, but he…

She’s in a spin… Ricki-Lee Coulter took her stunning new Alex Perry gown for a twirl – and why not? Looking that glam is reason enough to celebrate! Happy family The temperatures were sub-zero when Angelina Jolie hit the red carpet for a UN dinner. Luckily Zahara, Pax, Shiloh and Knox were there to keep their mum cuddly-warm! Summer lovin’ He split with Amy Ruffle after five years but it looks like actor Lincoln Younes’ heart is on the mend – thanks to 800 Words’ Melina Vidler! Bike buddies There’s not much Hugh Jackman and Deborra-lee Furness don’t do together, including a leisurely bike ride around New York! Pucker up, peeps! David Warner celebrated the Ashes win by kissing the famous urn. His girls Indi Rae and Ivy Mae couldn’t…

Spending the festive season in her native Australia, Princess Mary has been having the time of her life. Along with husband Prince Frederik and their kids Christian, 12, Isabella, 10, and six-year-old twins Vincent and Josephine, the Danish royals have been enjoying their escape from the European chill – even hitting the surf at Sydney’s Palm Beach. But for Mary, 45, and Frederik, 49, the break’s highlight was no doubt their stay aboard a superyacht, making this their most lavish holiday Down Under to date! Worth $20 million, the Masteka 2 is a 37-metre, five-bedroom luxury charter vessel that’s hosted plenty of celebrities during its time on the seas. Spread across three levels and decked out with the latest water toys, it costs an eye-watering $125,000 a week – plus…

The Big Little Lies cast were thrilled to learn the show will return for a second season. But amid the celebrations, insiders say simmering tensions between the two leading ladies are threatening to turn into an all-out war – meaning things are going to be very icy on set! Reese Witherspoon and Nicole Kidman have been the closest of friends since filming the series, on which they were also both executive producers. But sources tell Woman’s Day that Reese, 41, is bristling at the extra attention 50-year-old Nicole is receiving for her gripping performance – and the fact she’s scooping the pool when it comes to awards (and big-money roles) as a result! Nicole pipped Reese to the post when they were both nominated for their roles on Big Little…

‘Mel is the most extraordinary mum and a rock in Nathan’s life’ As details of Nathan Lyon’s shocking year-long relationship with real estate agent Emma McCarthy continue to surface, cricket WAGs – led by Steve Smith’s fiancee Dani Willis and Dave Warner’s wife Candice – have closed ranks to protect Nathan’s heartbroken long-term partner Melissa Waring, the mother of his two children. “This scandal has hit us all sideways – why? Because Melissa doesn’t deserve it, full stop!” says a former WAG, adding that Mel is much loved by the close-knit group of women, including Dani, Candice, Shane Watson’s wife Lee Furlong, Shaun Marsh’s wife Rebecca, and Usman Khawaja’s fiancee Rachel McLellan. “The saddest thing is that Mel is the most extraordinary mum and is a strong and supportive rock…

Dolly Parton and Kenny Rogers’ 34-year secret has been revealed. Sources claim the country crooners had a fling around the time of their hit duet Islands In The Stream, and have kept it a secret ever since the 1983 release of the iconic song. An insider tells Woman’s Day, “Everyone is convinced they had a steamy affair! They have an undeniable attraction, as much as they may try to hide it. “They’d never publicly admit it, but it’s something of an open secret within their inner circles that they ended up in bed together during the ’80s,” the source adds. “Keeping it under wraps just makes it all the more exciting for them.” Ironically, Dolly, 71, and Kenny, 79, recently insisted they were never a couple – but onlookers say…

BARBECUED PRAWNS WITH CHILLI-LIME DRESSING SERVES 8 PREP + COOK 35 MINS •  1.7kg uncooked large king prawns, halved lengthways (see tips)•  2 baby fennel bulbs, trimmed, thinly sliced (see tips)•  250g baby cucumbers (qukes), sliced into ribbons•  6 watermelon radishes, thinly sliced (see tips)•  ¼ cup baby coriander leaves CHILLI-LIME DRESSING •  ¹/3 cup lime juice•  ¹/3 cup lemon juice•  ½ cup olive oil•  2 garlic cloves, crushed•  2 tsp caster sugar•  2 tsp sea-salt flakes•  1 long green chilli, thinly sliced 1 CHILLI-LIME DRESSING In a bowl, combine all ingredients. 2 Place prawns in a large bowl with half the dressing and toss to coat. Cook on a heated barbecue (or grill plate or grill) until just changed in colour. 3 Toss fennel, cucumber and radish in a…

‘I just love the fresh lemongrass hit in these super-simple rice paper rolls.’Sarah Murphy, Food Editor CHICKEN & LEMONGRASS SUMMER ROLLS MAKES 18 PREP 20 MINS COOK 8 MINS •  2 tsp vegetable oil•  500g chicken mince•  2 stalks lemongrass, trimmed, chopped•  2 green onions, finely chopped•  ¼ cup fresh mint leaves, finely chopped•  2 tbsp sweet chilli sauce, plus extra to serve•  1 tbsp fish sauce•  1 lime, finely grated zest, juice•  1 garlic clove, crushed•  18 sheets round rice paper•  3 cups shredded iceberg lettuce 1 In a large, non-stick wok or frying pan, heat oil on high. Stir-fry chicken with lemongrass, 5-7 mins, breaking up lumps, until mince is browned and cooked through. 2 Transfer to a large bowl. Cool. Add onion, mint, sauces, zest, juice…

WATERMELON & LEMON TEA GRANITA PREP 20 MINS + FREEZING SERVES 6 (You will need to make this recipe the day before serving) •  1 herbal lemon tea bag•  1 cup boiling water•  1 tbsp powdered stevia•  500g seedless watermelon, chopped, plus 600g seedless watermelon, extra, sliced thinly•  1½ tbsp lemon juice FENNEL SALT •  1 tbsp sea salt flakes•  1 tsp fennel seeds•  1 tsp finely grated lemon rind, plus extra to serve 1 Steep tea bag in boiling water 10 mins. Discard tea bag. Stir stevia into tea until dissolved. 2 In a food processor, pulse watermelon until smooth. Stir in tea and juice. Pour into a 10-cup shallow, freezer-safe tray. 3 Freeze granita 1 hour. Using a fork, break up any ice crystals. Freeze 6 hours, scraping…

UVA & UVB: WHAT’S THE DIFF? UVA (ultraviolet A) rays penetrate into the skin’s deeper layer containing collagen and elastic, and damage by these rays can lead to premature ageing. UVB (ultraviolet B) rays cause burns to the uppermost skin layer, making it appear red. WHAT DOES SPF DO? SPF (sun protection factor) measures the time a sunscreen protects you from UV. The higher the SPF, the longer you are protected. If it takes three minutes to burn in the sun, SPF 30 lotion protects for three times 30 (90 minutes) before you burn. HOW MUCH DO WE NEED? Apply sunscreen 20 minutes before going outside. Re-apply after two hours, sooner if you’re swimming or sweating. Adults need a teaspoon of sunscreen to each body part – that adds up…

HOLIDAY OF A LIFETIME Journey through the alpine beauty of the Canadian Rockies and glide alongside the soaring glaciers of Alaska’s Inside Passage on one of Travelmarvel’s premium holidays of a lifetime. For information visit Travelmarvel.com.au/Canada2018, call 1300 301 670 or contact your local travel agent. FIRST AID ESSENTIAL Crystaderm® is a broad spectrum antiseptic cream for protection against skin infection from minor cuts, wounds and grazes with no known bacterial resistance.1 An essential for your family’s first aid at home and on the go. RRP 15g: $14.99, 25g: $21.99. Visit crystaderm.com.au Reference 1: Lipsky, B. A., and Hoey, C., Topical Antimicrobial Therapy for Treating Chronic Wounds, 2009, 49:1541–1549 DOC MARTIN, THE COMPLETE SERIES 8 After successfully rekindling their relationship in spite of, rather than because of, their couples therapy,…

Set 1 ALTERNATE SKIP & UP-DOWN PLANK • 15 seconds skipping then 15 seconds plank • 30 seconds skipping then 30 seconds plank • 45 seconds skipping then 45 seconds plank • 60 seconds skipping then 60 seconds plank • Then work backwards timing-wise from 45 seconds to 30 seconds then 15 seconds 1 MINUTE REST AFTER SET 1 Set 2 ALTERNATE SKIP & FROG SQUATS • 15 seconds skipping then 15 seconds frog squat • 30 seconds skipping then 30 seconds frog squat • 45 seconds skipping then 45 seconds frog squat • 60 seconds skipping then 60 seconds frog squat • Then work backwards timing-wise from 45 seconds to 30 seconds then 15 seconds 1 MINUTE REST AFTER SET 2 Set 3 ALTERNATE SKIP & ALTERNATE ARM &…

I see the QUEEN opening conversation with PRINCE CHARLES, as she feels he and his family need to address their personal brand. She is wanting to support them as the face of the Commonwealth. This week, the prince is uncertain about his place as the future window to the family. He is aware his sons, PRINCES WILLIAM and HARRY, and their partners, the DUCHESS OF CAMBRIDGE and MEGHAN MARKLE, offer a popular face to the monarchy. The Queen is not about to abdicate but she is wanting to put the house in order. Kate and Meghan need to be on point. Equality with tradition rule. I see women will now put love last on the list in setting up their life goals. They hope he or she will find them.…

Day out with Nan! My 17-month-old grandson Archer and I had such a fun day out together recently! T Brooks , Maryborough, Qld Unforgivable act After reading about Don Burke in I’ve Done A Lot Of Things I’m Ashamed Of (WD, December 11) I’m unable to come up with one nice word to say about this disgusting man. But I do feel very sorry for his daughter, as she’s an innocent victim, whereas his wife allowed and tolerated his unforgivable behaviour for too long. There’s such a thing as “turning a blind eye”, and in my opinion his wife had her eyes closed longer than she should have. Don Burke gives new meaning to the word “creep”. Carolyn Jones , Hawthorn East, Vic Honeymoon in hospital It feels cliched saying…

JAMES PACKER’S HOT NEW ROMANCE! It was a case of love in a cold climate for James Packer, 50, who last week was spotted holidaying with a glamorous Canadian woman in Aspen, Colorado. Wrapped in heavy jackets, James and business owner and model Kylie appeared in high spirits as they enjoyed a meal with friends. Looking heavier but happier than he has in months, James seemed relaxed at the resort known for its rich and famous clientele. News of James’ new romance comes months after he revealed during an interview that his engagement to pop star Mariah Carey “was a mistake”. James spoke candidly about how he’d been living as a recluse at his Argentinian ranch after their split in October 2016, admitting he met Mariah, 47, during a “low…

 Lady Florence Bjelke-Petersen captured the nation’s heart when she burst onto the political scene alongside her colourful – and often controversial – husband Sir Joh in the late 1960s. ‘I was forever being asked if I could whip up another batch!’ And Australia now mourns as the much-loved figure passed away after a short illness at the age of 97 on December 20. Her family and loved ones – including her sister Margaret Gilmour – gathered to say their goodbyes at Lady Flo’s bedside at Lutheran Services Orana Aged Care Service in Kingaroy, Queensland, where she had lived since August 2014. Lady Flo and Sir Joh, who married in 1952 and were together until his death in 2005, were a dynamic duo who made a huge impact on the political…

Forget sweeping romantic gestures, Valentine’s Day cards or showering each other with gifts, Hollywood star Helen Mirren says the secret to her long lasting marriage is simple – being hopelessly unsentimental! “Without being corny, we simply try to be considerate to each other every day,” Helen reveals. In fact, the 72-year-old, who is set to celebrate 20 years of marriage to her US director husband Taylor Hackford on December 31 – also Taylor’s 73rd birthday – declares them to be blissfully unromantic. “Taylor and I aren’t remotely romantic with each other,” Helen admits. “And actually we appreciate the lack of romance in the other person. I’d be completely horrified if Taylor gave me a Valentine’s card. That’s not our sort of relationship at all – we would pour cold water…

Priscilla Presley, 72 Boston cosmetic surgeon Dave E David says of Priscilla, “She has a sunken face and a bizarre lip job via too much – and oddly placed – fillers, with an exaggerated cupid’s bow and a ‘Joker’ smile. It looks like she’s also had Botox and a nose job.” Jocelyn Wildenstein, 77 New Yorker Jocelyn is said to have turned to surgery in a quest to look like a cat. She claims to have spent more than $7 million on hundreds of procedures. “She’s had too many facelifts, and that’s left her face looking too pulled,” says Dr Vitolo. “Her eyes are also too small. She is the poster child for bad and overdone plastic surgery. Patients come in and say, ‘I don’t want to look like the…

Candice Warner WIFE OF DAVID WARNER AGE: 32 The cricket WAG and former Ironwoman is clearly reaping the benefits of running around after her two girls! The busy mum, who keeps fit and active, is a firm believer in giving fitness her all. “I always try to push myself to the limit,” says Candice. Onya, girl! Terry Biviano WIFE OF ANTHONY MINICHIELLO AGE: 43 Mum to four-year-old Azura, Terry insists she’s never followed a dedicated exercise routine. “I don’t work out,” she says. “The less you worry about your appearance, the better it is for you.” Simone Callahan EX-WIFE OF SHANE WARNE AGE: 46 She’s got a body to die for but Simone says the word diet isn’t in her vocabulary. “If I’m hungry, I like to eat, so I…

Jane McGrath was just 31 and bubbling over with love and excitement as she prepared to marry Aussie cricket star Glenn McGrath – before her life changed forever when she found a pea-sized lump in her left breast in 1997. The beautiful and vivacious former flight attendant with an unrivalled zest for life became an inspiration to millions as she fought breast cancer – and won – before a secondary bone cancer cut her life so tragically short almost 10 years ago. She had just celebrated her 42nd birthday with Glenn, who retired from Test cricket in 2007 to spend those last precious months with her and their two young children, James and Holly, who were six and eight respectively when she died. Gone but never, ever forgotten, Jane left…

ZUCCHINI SPAGHETTI WITH SEAFOOD SERVES 4 PREP 10 MINS COOK 8 MINS PER SERVE 1175kJ •  5 zucchini, trimmed•  ¼ cup olive oil•  4 garlic cloves, thinly sliced•  2 fresh long red chillies, thinly sliced•  200g canned baby prawns, drained•  2 x 95g canned pink salmon, drained•  1/3 cup fresh flat-leaf parsley, chopped•  1 lemon, zest grated, juiced•  crusty bread, natural yoghurt, to serve 1 Using a julienne peeler or a spiraliser, shred zucchini. 2 In a large frying pan, heat oil on medium. Saute garlic and chilli, 1-2 mins. 3 Add prawns, salmon, and zucchini noodles. Increase heat to high, cook 1-2 mins, gently tossing until heated through. 4 Add lemon and parsley, season. Serve with crusty bread and yoghurt. ZUCCHINI MISO RICE BOWL SERVES 4 PREP 10 MINS…

STRAWBERRY CHEESECAKE SMOOTHIE BOWL This sweet treat is a cinch to make – and it’s good for you, too! SERVES 2 Place ¼ cup almond milk, ½ cup frozen strawberries, 6 coconut cream cubes, 1 frozen banana, 2 tbsp full-fat plain or Greek yoghurt, juice ½ lemon, ½ cup cottage cheese and 2 tbsp vanilla protein powder into a blender and blitz on high until smooth. Divide mixture between two bowls. Top with vanilla crunch protein bar, strawberries and lemon zest. COCONUT BAR TOPPER Vigorously stir 1/3 cup melted coconut oil, ¼ cup coconut cream, ¼ cup vanilla protein powder, pinch sea salt and 3 tbsp shredded coconut in a small bowl until well combined. Have a taste to check on sweetness. If you prefer the bar a little sweeter,…

For a more daring cut, go for a deep-V swimsuit. The style creates a clean line that gives the illusion of showing a lot of skin. FOR THE BEACH Hours of sunshine call for all colours of the rainbow Eyelet details are back from the ’80s! Keep the rest of your look tonal to make sure you don’t got totally retro. FOR THE COUNTRY Sturdy fabrics in soft hues will ensure perfect tractor shots! Linen is perfect for hot weather – the weave allows for airflow and its structure means it stays away from the skin, keeping you extra cool. FOR THE OUTDOORS Make your action wardrobe practical in breathable fabrics  If you’re worried about showing your tummy, add ruching around the stomach to conceal the common trouble zone. FOR…

Known as aviophobia, the fear of flying is an increasingly common phobia effecting one in four Australians. To help, Ben Evans, co-owner of Flight Experience Sydney shares his handy hints... JUST BREATH As anxiety increases, your breathing may get shallow. Learn to control your breathing and even try a meditative breathing exercise to relax. Start breathing slowly and deeply in for four counts and out for eight counts. Focus on expanding your lungs and stomach to feel the full effects of deep breathing. RELAX... Progressive muscle relaxation (PMR) is a powerful way of relaxing small groups of muscles, one by one. Beginning with your feet, tightly tense the muscles by curling your toes and holding that tension for five to 10 seconds. Follow by tensing and relaxing muscles in your…

1 FIRST, DECLUTTER! The first step towards deep cleaning is going through your home and getting rid of everything that you don’t need anymore, from old clothes to food. Instead of throwing away your unwanted goods, give them to charity or sell them. 2 BE GENTLE Use a powerful yet gentle all-purpose cleaner, such as Young Living’s Thieves Household Cleaner ($39.50), to wipe down furniture. With 100 per cent plant and mineral-based ingredients, this biodegradable and ecologically friendly cleaner is a great way to purify your home without toxic chemicals. 3 USE ESSENTIAL OILS Make cleaning quick and convenient with a portable essential oil spray. Ideal for small surfaces, look for one that freshens everything from counters, sinks and door handles to toilets and uses only naturally derived, plant-based ingredients.…

Aquarius JAN 21 – FEB 19 It’s been a busy year, but silence can be golden. If you need to switch off, try a few yoga classes. As the buzz subsides, your inventive thinking should surge – you might even dream up an exciting creative project. It’s time to release your inner designer or writer. Pisces FEB 20 – MAR 20 Your friendly nature should work in your favour this month – you might even hear about an amazing job or business opportunity. Thanks to Mars, things could move quickly. With health-conscious stars casting a bright light, see the doctor or launch a fitness kick with a few friends. Aries MAR 21 – APR 20 Get ready for brainwaves! Under Uranus’ eccentric rays, you’ll be overflowing with zany ideas, and…

That’s very sad. If it hadn’t been for that show, I wouldn’t have found my birth mother after 50 years. Thank you, Love Child. Anne Maggs I’m disappointed this was axed, but I was also disappointed with the last season. Why did they keep getting rid of the main characters? And they never explained what happened with Dr McNoughton. Natalie Bastiaanse I can’t believe it! Devastated that another great Aussie drama has been axed... What is wrong with these people? Teresa Gallo Why? It was well-written and well-acted. I always watched the show. Donna Cain Stop churning out garbage reality TV and keep talented Aussie actors in a job! This makes me so mad! Brooke Lawson…