Our recipes use low-GI foods (grains, pulses, noodles), 50g carbs or less, 10g fat or less (no more than 5g saturated fat) and less than 800mg sodium, and are around 2000kJ for a main meal.
WARM FISHCAKE SALAD
SERVES 4 PREP 35 MINS COOK 15 MINS PER SERVE 1381kJ COST $$$
• 450g potatoes, peeled, chunks
• 450g green king prawns, peeled, deveined, very finely chopped
• cup quinoa flakes
• ¼ cup chopped coriander leaves
• 3 tsp Thai red curry paste
• 1 tsp lime juice
• 1 tbsp canola oil
ASIAN SALAD
• 1 cup coriander leaves
• 1 cup mint leaves
• 1 cup bean sprouts
• 1 Lebanese cucumber, seeded, sliced
• 250g punnet cherry tomatoes, halved
• 6 radishes, trimmed, sliced
• 1 red…
