SWEET & SOUR CHICKEN
SERVES 4 PREP 10 MINS COOK 10 MINS PER SERVE 2754kJ COST
• cup water• cup sugar• cup rice vinegar• cup soy sauce• ¼ cup tomato sauce• 2 tbsp cornflour• 1 tbsp peanut oil• 4 large chicken thigh fillets, sliced• 150g snow peas, trimmed• 1 head broccoli, cut into florets• 1 large onion, chunks• 1 red capsicum, seeded, chunks• 225g can pineapple slices in juice, drained• 450g packet microwave long-grain rice• ¼ cup roasted, unsalted peanuts 1 In a medium saucepan, combine water, sugar, vinegar, soy, tomato sauce and cornflour. Cook, whisking, until sauce boils and thickens. Simmer 3 minutes.
2 Meanwhile, in a wok, heat oil on high. Stir-fry chicken in 2 batches, 3-4 minutes each.
3 Return chicken to wok with sauce, vegetables and pineapple. Stir-fry 1-2 minutes until just tender.
4 Prepare rice following packet instructions. Serve sweet…
