VITAMIN K: Vitamin K plays a significant role in bone health by aiding in calcium absorption and bone mineralisation. Include foods rich in vitamin K, like leafy greens, liver, chicken, egg yolks and tempeh in your diet.
FIBRE-RICH FOODS: High-fibre foods like whole grains, legumes (beans, lentils), vegetables and fruits can aid in weight management, support healthy digestion and help stabilise blood-sugar levels.
OMEGA-3 FATTY ACIDS: Foods rich in omega-3 fatty acids, such as fatty fish (salmon, trout), walnuts, flaxseeds and chia seeds, can reduce inflammation and support cardiovascular health.
LEAN PROTEINS: Lean sources of protein like poultry, fish, tofu and legumes can help maintain muscle mass, plus support weight management.
ANTIOXIDANT-RICH FOODS: Antioxidants help protect the heart and blood vessels. Include berries (blueberries, strawberries), citrus fruits, nuts and dark…
