Innholdsfortegnelse for Issue 1845 i Woman's Day Magazine NZ

Dazzling in a floor-length Alexander McQueen gown and sparkling tiara once worn by Princess Diana, the Duchess of Cambridge looked more regal than ever as she and Prince William joined Her Majesty at a state banquet last week. Commentators couldn’t help but notice that the 36-year-old future queen seemed thoroughly at ease, her inimitable confidence and poise on display once again. But on the other side of the world, as Prince Harry and the Duchess of Sussex continued their first overseas tour together, eyebrows were raised over mum-to-be Meghan’s surprisingly daring choice of dress. On a visit to Fraser Island, off the coast of Queensland, the duchess – who tours New Zealand with Harry this week – stepped out in a casual maxi dress, complete with shoe-string straps and a…

The Topp Twins have never been ones for carefully planning out their lives. Spontaneity has always been their thing – in real-life as well as on stage – and they’re all about making the most of opportunities as they come along. It’s an attitude that has taken them to interesting places, particularly this year. Not only are the pair entertainers and political activists, but now – move over, Annabel Langbein – Dames Jools and Lynda Topp are becoming Kiwi food icons too! This month, they are excited to be launching a gorgeous new cookbook, Topp Country: A Culinary Journey Through New Zealand with the Topp Twins. Plus they’re also serving up good Kiwi tucker in a café they have opened in Methven near Lynda’s South Island home. Food has long…

After 13 years of marriage, three kids and a drawn-out divorce, Jennifer Garner wasn’t looking to start dating again. In her eyes, romance had simply lost its charm. “Men don’t call any more,” she once noted. “I want flowers. I don’t want to text. What does that make me? What kind of dinosaur am I?” It turns out her belief in love is far from extinct! Jennifer, 46, who finalised her divorce from Ben Affleck in early October, has been secretly dating John Miller, a 40-year-old CEO. “They’ve been together for six months,” an insider reveals to Woman’s Day. “It’s getting serious.” Protective parent Jennifer has even felt comfortable enough to introduce John to her three kids, Violet, 12, Seraphina, nine, and Samuel, six. And although John – who has…

At the age of 15, Stacey Johnsen felt like her life was over. Her future as a competitive rower had been snatched away from her, and she found herself trapped in a wheelchair and battling depression as doctors told her she may never walk again. But fast-forward 14 years and the bubbly blue-haired beauty from Invercargill is now a mum-of-three, plus a powerlifter with her own body-piercing business and a lifestyle blog. She also recently lost 68kg and is now competing on The Great Kiwi Bake Off. “I’m sure a lot of people are shocked at what I do,” laughs the 29-year-old. “I don’t look like your ordinary baker.” But her journey to wellness has been far from easy. She’s faced countless operations and years of chronic pain after being…

Kiwi hunk Martin Henderson may have left Grey’s Anatomy, but his former co-star Camilla Luddington is calling for another New Zealand actor to join the hit series! Woman’s Day sat down with the 34-year-old British beauty in San Diego to talk first-time motherhood, Lara Croft, hospital dramas and our handsome exports. “We need another Kiwi,” Camilla laughs, having starred alongside several of our lads. “It’s in my contract that I only work with New Zealanders! That was sad, him leaving. I love Martin. Every morning, he would bring his cute dog Sammy into the make-up trailer and I’m such a dog person – it made my morning.” With Martin having left the show after his character Nathan romanced leading lady Meredith (played by Ellen Pompeo) last season, Camilla’s now calling…

Pain relief To soothe aches, Anti-Flamme has three natural crèmes designed to target specific types of pain – Everyday, for daily use, Extra, with an additional 50% arnica kick for strong aches, and Joints, to help increase mobility. Available at all leading supermarkets, rrp $25.99. Cuppa protein Pecs is coffee like you’ve never had before – packed with 35% protein. Handy for anyone looking to increase their protein intake, with no need for shakes or doubling up on steak, it’s especially great for vegetarians who want alternative protein sources, and body builders and fitness enthusiasts hoping to gain muscle and lose fat. Just add hot water and drink – it’s that simple. Buy online from pecscoffee.com, rrp $15.90. Laundry star Most of us are trying bit by bit to be…

There’s a reason these iconic products are loved by beauty addicts worldwide. We’ve rounded up a collection of both recent and decades-old must-haves that deserve the hype. Get oiled up There’s no denying that this bottle of liquid gold put Argan oil, and hair oils in general, on the map. Moroccanoil Hair Treatment, $67, which celebrates its 10th birthday this year, has been fighting frizz for a decade. Applied to wet or dry hair, it helps boost shine, detangle, reduce drying time and deeply nourish locks. Soft & smooth An ultra-gentle, affordable soap and fragrance-free bathroom staple, Cetaphil Gentle Skin Cleanser, $14.99, is loved by so many for its fuss-free formula that’s suitable for cleansing even the most sensitive skin. The product has a dedicated celebrity following, with Olivia Wilde,…

WHAT’S YOUR BREW OF CHOICE? A medium latte, no sugar. WHAT’S YOUR FAVOURITE SWEET TREAT TO HAVE WITH YOUR CUPPA? It would have to be a muffin – we have the best raspberry and white chocolate ones! WHEN YOU’RE NOT BEHIND THE COFFEE MACHINE, WHAT ARE YOU DOING? I love sport, so you’d probably find me down the defence end of the netball court, or up a mountain snowboarding! I try and get to the snow at least once or twice a year. WHAT’S YOUR BIGGEST DREAM YOU’D LIKE TO ACCOMPLISH? One day, I’d love to have my own little business with my sister – a nice bar and restaurant, which also does coffee, obviously! But for now, I’m excited to see where I can go with BP, I just…

ALWAYS THINK COLOUR Foods rich in purples, pinks and blues are most often packed with antioxidants. Oxidative stress is a major factor in the ageing process for our entire body, so blueberries, blackberries and raspberries are a must for any healthy diet. ADD GOOD FAT Essential fatty acids known as omega-3 are beneficial for memory and brain health. They can be found in oily fish like salmon, mackerel and sardines, as well as flaxseeds and walnuts. PROTEIN ISN’T JUST FOR MUSCLES Beyond its muscle-recovery benefits, protein can actually be a beauty food. Our hair, skin and nails are made of protein, so reach for wild oily fish, grass-fed beef, pasture-raised chicken and free-range eggs. ADD A TOUCH OF GOLD The ancient root turmeric, often called the golden root, is so…

Even before Sex and the City, New York was the glamour capital of the world. And it still is. 1 The restaurant I have a new benchmark for the high life after my most recent trip to NYC, when I dined at chic East Village hangout Indochine. We were waiting for a table when a gorgeous amazon in a sparkly jumpsuit swept past and it was Heidi Klum. We then got seated close enough that I could marvel at her beautiful skin and stunning make-up. And see that she only had soup. (So that’s how you maintain a slender silhouette.) On the way out, she stopped in front of us to pose for a photo for her friend, saying, by way of an apology, “He has to take 50 to…

It’s 2018 yet it feels like 1918 at my house. There are loads of things we take for granted in New Zealand in the 21st century. Sure, we don’t have flying cars quite yet and those driverless cars seem about as safe as a brick house with a tiled roof in an earthquake zone, but we take so much of our modern lives for granted. So when things go wrong, it can get a little crazy. The wheel has been around since someone was smart enough to look at anything rolling and say, “Ugh! Round things roll good!” The microwave has slowly become an important part of heating stuff up. Long gone are the days when Mum would keep Dad’s dinner warm on top of a simmering pot on the…

Move over, Superman, there’s a fierce female crimefighter leading the charge on TV! Melissa Benoist plays Kara Danvers (aka Supergirl) in the beloved superhero series, which is now in its fourth season. The blonde beauty sits down with Woman’s Day to talk politics, Broadway and girl power ... You often work 15-hour days on Supergirl, but you also managed to squeeze in a starring role in the Broadway show Beautiful during the hiatus. Sounds exhausting! How do you cope? I can keep it up because I truly enjoy what I do. I’m very fortunate and lucky to have the opportunities I’ve been given. Broadway was my childhood dream before television or movies came into play. I don’t think I ever would have forgiven myself if I didn’t do it. This…

FOR YOUNG KIDS APPLE AND ONION FRIDAYS, 6.30PM, CARTOON NETWORK This quirky new animated series revolves around the friendship between a charismatic apple and a spectacle-wearing onion. The pair live in a city full of other food-people and each episode is packed with fun as they chase adventures all over town. FOR OLDER TEENS RIVERDALE NOW ON NETFLIX The addictive series is back in action with a third season! Based on the Archie comic series, Riverdale stars former Shortland Street actor KJ Apa and follows a group of high school students in a small town full of mysteries.…

WANDERLUST Now on Netflix Rating: ★★★ Starring Toni Collette, this new series explores how we build and maintain happy relationships, and asks whether life-long monogamy is possible or even desirable. GREAT KIWI BAKE OFF: AN EXTRA SLICE Tuesdays on TVNZ OnDemand Rating: ★★★★ If your Bake Off obsession sees you craving even more cooking magic, comedian Chris Parker is on hand to give you another delicious bite. CHILLING ADVENTURES OF SABRINA Season one on Netflix Rating: ★★★★ A dark and twisted revamp of Sabrina the Teenage Witch, this new series explores her origin story as half-witch, half-mortal. SPLITTING UP TOGETHER Wednesdays on TVNZ OnDemand Rating: ★★★ Jenna Fischer (The Office) and Oliver Hudson (Nashville) star as a newly divorced couple with an oddball approach to co-parenting.…

Carmen Electra The Baywatch vixen plays to type in a body-hugging, sequined Jovani number. Rumer Willis Certainly not a try-hard, Bruce and Demi’s eldest opts for a retro-inspired Dennis Basso gown. Eve Looking the cat’s pyjamas, the “Who’s that Girl?” rapper works this ASOS brocade suit perfectly. Heidi Klum Ravishing in red, the German supermodel’s a showstopper in this Zac Posen creation. Victoria Justice The Outcasts actress shows how to stand out in a crowd with tiers of neon tulle by Aadnevik. Katy Perry “Swish Swish” is the sound Katy makes navigating the blue carpet in a top-heavy Alexis Mabille design. Sarah Hyland All set to perform a Hyland fling, the Modern Family cutie shows off her pins in Philosophy Di Lorenzo. Leslie Mann If This is 40, then we’re…

Whether you’re looking to treat yourself or you are already thinking about buying Christmas gifts, Michael Hill has something to suit everyone’s style and personality. We have one Michael Hill 10-carat white-gold diamond pendant to give away, worth $499. To enter, visit womansday.co.nz and click on the “Win” tab with the code MH45 or send your name, address and phone number to: Woman’s Day/Michael Hill, Response Bag 500235, Victoria Street West, Auckland 1142 by November 9.…

The Duchess of Cambridge may have stolen the spotlight as the Queen hosted Dutch royals, but it was her step mother-in-law, the Duchess of Cornwall, who set tongues wagging. Camilla was dressed to match the monarch at the lavish event, where both women looked stunning in full-length ivory dresses and navy blue sashes, which represent their long royal service. Camilla was wearing a striking honeycomb tiara, once owned by the Queen Mother, but gifted to the duchess after her marriage to Prince Charles. “In many ways, this was Camilla’s coming out party and an official acknowledgement that she will soon become queen herself,” tells a royal source. Insiders say Camilla and Charles were front and centre at the grand event, with growing speculation that the 92-year-old monarch is set to…

PREPARATION 10 MINUTES COOKING 20 MINUTES 125g butter ½ cup golden syrup ½ cup sugar 1½ cups (200g) flour, sifted 3 times 1 teaspoon ground ginger, sifted 3 times ½ teaspoon baking soda, sifted 3 times 1. Preheat oven to 150°C. 2. Beat butter, golden syrup and sugar together until smooth and creamy. Add dry ingredients and mix well. 3. Take teaspoonfuls of mixture, roll into rounds and space out on a tray. Press flat with a wet finger. 4. Bake for 20 minutes – be careful not to overcook as they burn easily. THE TOPPS SAY ...  Our mum is just the best baker and home cook in the world, and whenever we go home, we head straight to the biscuit tin. Mum’s gingernuts are legendary and after years…

While Jennifer is enjoying a hot new romance, her ex-husband Ben has sworn off women for at least six months! The Gone Girl star has taken a vow of celibacy in a bid to keep himself on the straight and narrow after his latest stint in rehab. A source close to Ben tells Woman’s Day, “Once his rehab stint was over, Jen and their church priest sat down with Ben and had a very direct conversation. They basically told him he needed  to cut out the women at least for the immediate future to ensure he could 100% commit himself to his recovery.” Ben – who had a fling with Playboy model Shauna Sexton, 22, prior to falling off the wagon – agreed and our source says it’s a case…

He only just split from his MAFS match Monique Lee, but Fraser Pearce is already seeing another lady! The Wellington policy analyst reveals, “Since the show, people have started looking at me a bit differently and I did go on a few dates with an amazing woman, but the timing just wasn’t right. I need to give myself a couple more weeks to recharge my emotional banks.” And Fraser, 27, needn’t worry about Monique’s reaction – the Christchurch teacher, 25, tells us, “I’m not going to be a crazy ex-wife. Fraser is a good catch for the right girl and there are going to be other women for him, for sure. He’s had a lot of messages.” It was Fraser who finally pulled the pin on their relationship after a…

From the outside, Honor Stratton has it all – a loving husband, healthy children, a thriving business and a peaceful home away from the city. But the Aucklander has clawed her way through a series of life challenges, including heartbreak from addiction, fertility issues and solo motherhood. It’s those very trials that led the mum-of-two to a rural idyll north of the city for those struggling with life. Born in England, Honor was 19 when she first thought about volunteering. Her uncle had died from Aids, along with his boyfriend, during a time when negativity surrounded the disease, which affected many in London’s gay community. “It was around the time Freddie Mercury died and Aids was huge, but it wasn’t talked about a lot,” she says. “There was a lot…

Slow-cooked Lamb with Red Wine SERVES 4 PREPARATION 15 MINUTES COOKING 2 HOURS, 40 MINUTES 2 tablespoons olive oil 500g boneless leg of lamb, fat trimmed, cut into 3cm pieces 2 leeks, thickly sliced 2 celery stalks, finely chopped 2 carrots, coarsely chopped 2 garlic cloves, crushed 2 tablespoons salt-reduced tomato paste 1 cup dry red wine 1 cup salt-reduced beef stock 1½ cups water 1 tablespoon chopped fresh rosemary leaves, plus 1 teaspoon extra to serve 1 cup French-style green lentils 1 cup frozen peas, thawed ¼ cup fresh flat-leaf parsley leaves 1. Preheat oven to 160°C. 2. In a large, heavy-based, flameproof casserole dish, heat half the oil on medium. Cook lamb in batches for 4 minutes or until browned. Transfer to a plate. 3. Heat remaining oil…

Wear a tropical print top like this one to dress up your denim or with white pants for that resort-chic look. A cool and relaxed palm print jumpsuit can take you anywhere with a simple accessory switch. Stockists Decjuba (09) 845 1300, EziBuy 0508 500 500, Farmers 0800 327 637, H&M 0800 406 700, LEO + BE (09) 489 7676, Lovisa (09) 845 5141, Merchant 1948 0800 683 752, Witchery (09) 523 1335, Zara (09) 905 6420…

Swipe right Traditional micellar water isn’t designed to be rinsed off, but if your skin type requires a deeper clean or you wear lots of make-up, you can follow up with a cleanser. What exactly is it? Originating in France, micellar water gained its name because of the oil molecules in its water-like formula of ingredients. When applied to the skin, these hard workers latch on to dirt, make-up and other impurities sitting on your skin, removing them gently but effectively. More to love Since they hit shelves in 2015, micellar products have gained a cult following – and plenty of celebrity fans – for being one of the gentlest and most fuss-free ways to remove make-up. From nourishing oils and super-sensitive skin formulas to handy face wipes and rinse-off…

Chronic pain is a condition that can affect anyone. It doesn’t discriminate and it can disrupt any part of your body. “It could be caused by an injury that hasn’t completely healed,” says chronic-pain expert Dr Coralie Wales. “It may accompany a chronic condition that progressively causes damage such as arthritis or it may be caused by changes in the way our bodies respond to pain.” HOW IS CHRONIC PAIN DIFFERENT FROM NORMAL PAIN? “Chronic pain is any pain that lasts longer than would normally be expected,” explains Coralie. Unfortunately, the problem is often dismissed due to the lack of medical evidence associated with it. “Sometimes chronic pain can be medically unexplained, which is incredibly frustrating for anyone experiencing it,” says pharmacist Jarrod McMaugh. “This doesn’t mean it doesn’t exist.…

Being the best version of yourself isn’t about ignoring your weaknesses, but emphasising your strong points, and using them to live a happy and meaningful life. By applying your strengths, you can be happier and feel more confident – even your self-esteem is improved. And when you help others realise their gifts, you build stronger relationships with greater collaboration and harmony. The first step to is to find the things that bring you joy. These might be tasks that you do well at, which can provide you with confidence and competence. TEST YOUR SKILLS If you want a more formal way of finding out about your character strengths, you can find free questionnaires online. It can be enlightening to step back and see where your positive attributes really lie –…

As someone with a penchant for gingers, it’s no surprise that my soft spot extends to recent mother-of-the-bride the Duchess of York. What a jolly creature Sarah Ferguson seemed when she first appeared on the scene in the ’80s. She was way more like one of us than the royals – the newly minted Princess Diana aside – who all seemed such a stiff-upper-lipped bunch. But Fergie’s lips were loose as anything. She bounced when she walked, made witty repartee, flew a plane, traded jokes with Prince Philip and after her 1986 marriage – which I remember watching as though it were yesterday – was touted as the Queen’s new favourite. Then, of course, it all went horribly wrong. Like most people, I don’t remember the details, just that some…

HARRY AND MEGHAN: INSIDE THE ROYAL WEDDING Wednesday, 7.30pm, Prime This is the perfect documentary for ultimate royal fans! Take a look inside Harry and Meghan’s special day through interviews with guests, staff and those involved in making their wedding come together. THE ROYALS Now on Neon This is a royal family like you’ve never seen before! The four-season series is packed full of sizzling drama and follows a power-hungry queen, a party princess and a playboy prince as they try desperately to keep their monarchy intact. THE CROWN Now on Netflix With two seasons available, this is the perfect drama to binge-watch! Delve deep inside the Queen’s romance with Prince Philip, her political rivalries and the events that shaped the second half of the 20th century. THE ROYALS Now…

What dish would you cook to impress someone? What would you choose as your last supper? What’s the craziest thing you ever did for love? What’s your weirdest quirk? Who do you admire? What’s your favourite smell? What’s the strangest thing you’ve ever eaten? How did you make your first dollar? What was your favourite food as a kid? Who’s a foodie you look up to?…

Royal baby bliss I got so excited when I read your cover story “Happy Harry’s baby joy” (WD, Oct 29). It is indeed a joy to know that the Duke and the Duchess of Sussex are expecting their first child. Babies are like little suns that bring warmth, joy and light into our lives in a magical way. Words cannot express the delight of a new life. Meghan looks stunning and glowing, and Harry seems overjoyed. Best wishes to the royal couple in their journey together. • Fely, Otago Support is key Congratulations on your Half It mental health campaign. The timing is so appropriate with the visit of Prince Harry, who is right behind mental health initiatives. When I was hospitalised in the ’90s, it was considered shameful to…

She’s an Oscar-winning actress, accomplished TV producer and a mother to twins – now Anna Paquin is adding to her skillset by learning to surf! We spotted the wetsuit-clad Piano star, 36, looking every inch the pro as she caught waves with the help of an instructor in Los Angeles last week. Our girl Anna – who has six-year-old twins Charlie and Poppy with her husband, True Blood co-star Stephen Moyer, 49 – has just returned from the UK, where she’s been starring as a high-flying PR guru in the upcoming TVNZ OnDemand drama Flack. Of her return to the small screen, the Wellington-raised star says, “I see this era of television as one in which women’s roles are interesting, flawed and complicated, where they’re not necessarily perfect. “There was…

British broadcaster Piers Morgan proved himself to be a right doofus (again) last week when he criticised actor Daniel Craig for carrying his two-month daughter in a front pack. When pompous Piers tweeted a picture of the Bond actor saying, “Oh, 007 … not you as well?!! #papoose #emasculatedBond”, it said more about the outspoken journalist than anyone else. To insinuate that a bloke who shares the parenting load by happily carrying his baby close to his chest strips him of his masculinity ... well, it’s totally ridiculous. But what I loved is that something good came out of this archaic attitude from Piers. The internet erupted and the backlash from dads across the world – thousands proudly sharing photos with their babies in front packs – showed Piers what…

Stepping off a plane and into the Sydney sunshine last week should have been a moment of bliss for Victoria Beckham. Instead, the devastated mother-of-four took a deep breath and reminded herself not to give away the one thought that had consumed her for days – divorce. Insiders claim Victoria’s marriage to David Beckham has been strained since the British football legend decided to leave the family fold and base himself in Miami to launch a new soccer team. But they say nothing could have prepared the former Spice Girl for the humiliation she felt when, just days before they were due to join Prince Harry and the Duchess of Sussex in Australia for the Invictus Games, David gave a TV interview in which he described their marriage as “hard…

BUMP ON BOARD AMY’S COMIC TIMING She sparked rumours of a pregnancy when she got married in February and again after posing in a swimsuit in July, but this time, there’s no mistaking it – Amy Schumer is having a baby! The I Feel Pretty actress, 37, has confirmed she and hubby Chris Fischer, 38, are expecting their first child by posting a picture on Instagram of Prince Harry and the Duchess of Sussex with their own faces edited on. “Chris and I are thrilled, and almost positive he’s the father,” jokes Amy. “I look forward to competing with Markle every step of the way.” Continuing the royal comparisons, she later posted a picture of herself holding a friend’s child, captioning it, “Already had the baby. Took me less than…

They’re the big romance of the second series of Married at First Sight NZ, but don’t you dare compare lovebirds Dan McLaughlan and Yuki Sato to first-season sweethearts Brett and Angel Renall. “We don’t really like that because they’re not us and we’re not them,” insists the Wellington electrician, 30. “We’re just another successful couple on TV.” Instead, Dan would prefer we call them the new Prince Harry and Duchess of Sussex, explaining, “I’m a pasty white boy who’s married a hot chick from another country!” But when Woman’s Day mentions the big baby news Harry and Meghan recently shared, Dan swiftly backtracks. Grinning, he says, “We’re happy for them, but that’s not going to happen for a few years for us.” However, he and Yuki confess starting a family…

Tongan, gay and proud of both, Peni Moala beams as he talks about the possibility of marriage and having children with his loving partner Rex Cook. But the Project Runway NZ star knows that if the couple even hold hands in his home country, they could go to jail. “In To=nga, if you’re gay, there’s the chance of 10 years in prison,” says the Queenstown retail assistant, 29, who moved with his family from Tonga to Aotearoa as a baby. “Some people are starting to accept it, but it’s still very black and white – a man should marry a woman.” When Peni came out to his religious family at 19, first to one of his seven siblings, he was worried about being disowned. He recalls, “I bawled my eyes…

Coming home to New Zealand was always Kiwi league superstar Adam Blair’s biggest dream. But after 16 years in Australia chasing greatness on the field, the Whangarei-born athlete had resigned himself to the fact he’d never return to his roots – until everything changed with one surprise phone call. After receiving an SOS from the New Zealand Warriors after a dismal 2017 season, Adam, 32, his wife, nutritionist and naturopath Jess, and their two sons, Harlem, seven, and 20-month-old Taika, packed up their entire lives and left their Brisbane base. And as it turns out, it was the best decision Adam and Jess have ever made. Speaking to Woman’s Day following the Warriors’ most successful season in seven years and with Adam resuming international duties with the Kiwis, the couple…

Lime & Chilli-glazed Fish with Salad & Brown Rice SERVES 4 PREPARATION 15 MINUTES COOKING 5 MINUTES 3 tablespoons sweet chilli sauce 2 kaffir lime leaves, tough inner stalk removed, thinly sliced 2 tablespoons soy sauce 2 tablespoons lime juice 600g boneless, skinless white fish fillets EDAMAME RADISH SALAD 2 cups frozen edamame beans, defrosted 4 baby radishes, thinly sliced 1 Lebanese cucumber, thinly sliced 8-10 mint leaves, thinly sliced 1 tablespoon pickled ginger, finely chopped 2 cups steamed brown rice to serve 1. Preheat oven to grill. Bring half a kettle of water to the boil. Line an oven tray with baking paper. Mix sweet chilli sauce, kaffir lime leaves, soy sauce and lime juice together. 2. Place edamame beans in a heatproof bowl or pot and cover with…

HEADBANDS From simple knots and twists to embellished and turbans, choosing an elasticated headband takes out the hard work. HEADSCARVES When tying your own scarf into a head wrap, look for styles that aren’t too oversized. HOW TO TIE ... Fold to desired shape and fit. Wrap around the back of your head with the two ends at the front, then cross over the ends at the centre of your forehead. Twist each end, then fasten into a small knot. Secure further with clips if needed. Position to suit your look and you’re ready to go! Stockists ASOS asos.com, Gorman (09) 529 2279, H&M 0800 406 700, Portmans 0800 769 327, Seed Heritage (09) 376 3850, Zara (09) 905 6420…

CHRONIC PAIN IS IMAGINED This leads to people doubting their own experience. There is solid science about the physiological processes involved in chronic pain – sadly, usual medical diagnostic equipment struggles to see it. PEOPLE WITH CHRONIC PAIN EXAGGERATE THEIR EXPERIENCES Stigma surrounds those living with chronic pain, with the belief they may be embellishing the strength of their pain. PEOPLE WITH CHRONIC PAIN ONLY WANT STRONG MEDICATION Most people living with chronic pain say they would prefer not to have to take strong medication, but struggle to find affordable and accessible alternatives. NO PAIN, NO GAIN Pushing too hard can lead people into the trap of overdoing activity, then going into a flare-up and needing to recover. Over time, people tend to feel worse when this happens.…

Dog lovers sure adore their pooches to the moon and back. And in that spirit, the SPCA’s new campaign is called Walk Your Dog to the Moon. The animal welfare organisation is keen to encourage people across the country to take part in this fundraiser, which will see Kiwis and their canines uniting to walk an impressive 385,500km, raising money and awareness for animals in need, and promoting a healthy lifestyle by getting out and about. During the first weekend of November, there will be events taking place across 10 regions around New Zealand, including Nelson, Blenheim, Christchurch, Dunedin, Hamilton, Tauranga, Rotorua, New Plymouth, Wellington and two walks in Auckland. Recent SPCA statistics show the number of animal-welfare complaints is at an all-time high, with man’s best friend making up…

Q Recently, my flatmate went overseas and came back with a new girlfriend, who’s moved in without any discussion. I own the house and feel like I have been bulldozed into having an extra flatmate I don’t even particularly like. As she is from overseas, she isn’t working, so she’s at the house most of the time. There has been no offer to contribute to rent or utilities. Help! • Freeloader, Wellington A Now is your time to be assertive. You own the house, right? Say politely to him, “You are my tenant. You are paying to live here. You are not paying for two people to live here. I don’t want an extra flatmate, so your friend will have to stay elsewhere. Should you not like that idea, I…

Part of owning a puppy, I told my daughter, is caring for them when they’re sick. It was 5am on a Sunday morning and given my alarm goes off at 3am every weekday for work, a sleep-in is a rare and precious treat. But on this particular one, I was woken by my daughter, standing by my bed, informing me the puppy was vomiting. Aware my initial reaction was just a grumpy, tired kneejerk, I got up to assist. To her credit, she’d made a solid effort. There was a stack of dirty towels and wipes loaded into a bag, and a bunch of towels on the floor, possibly as a safety net for any further vomiting episodes. My pale, tired-looking daughter lay on the floor cuddling her tightly wrapped…

Scorpio OCT 24 – NOV 22 Your options are multiplying! As the sun lights up centre stage, an ambitious plan could take shape. Entrepreneurial types might even mull over a money-making project or an unexpected payment could land in your lap. If you’ve been feeling restless of late, it’s time to raise the stakes a little. Sagittarius NOV 23 – DEC 22 What do you want more of? Jupiter could turn a dream into reality next year, so start considering a few options. Conversations may be intense, but it’s all part of the process. As your social sector ignites, worries should fade, especially when an old friend (or lover!) bounces back on to the scene. Capricorn DEC 23 - JAN 20 Make space for stimulating new interests and people! This…