WEEK ONE
OUT: Red meat, wheat, dairy, sugar, alcohol, caffeine and processed food.
IN: Veges, healthy fats, white meat, non-dairy cheese and yoghurt, eggs, fibre, water, herbal teas and sparkling water, daily exercise and rest.
ADDITIONAL CHANGES: None.
WEEK TWO
OUT: Same as week one.
IN: Same as week one.
ADDITIONAL CHANGES: From day 14, try intermittent fasting by skipping one dinner (no more) during the week.
WEEK THREE
OUT: Red meat (apart from grass-fed lamb), wheat, dairy, sugar, alcohol, caffeine and processed food.
IN: Same as weeks one and two, but you can reintroduce grass-fed lamb – unless you feel better without it.
ADDITIONAL CHANGES: Continue intermittent fasting, skipping one dinner during the week.
WEEK FOUR
OUT: Wheat, dairy, sugar, alcohol, caffeine and processed food.
IN: Same as week…