Innholdsfortegnelse for May 2021 i Woman & Home

Who doesn’t love spring? It’s hard not to feel a bit more hopeful when the blossom is out and daffodils are bobbing about in the breeze. This year it’s all even more precious because – fingers, toes and everything in-between crossed – we are inching to getting back some longed-for freedom after the last long year of lockdown. What better time is there to get outdoors – why not take some inspiration from this month’s health and wellness special? Turn to page 106 to find out more about e-bikes (really worth trying – and if I can manage them, anyone can), and on page 102, the real, scientific reasons why getting out and about is so good for you. On page 24, there are also some great strategies for looking…

1. Temporary tint For a colour refresh, try these hue-depositing masks that fade gradually when you shampoo. Wella Color Fresh Mask, £15.70, 11 shades, lookfantastic.com 2. Protect and perfect Pop this Miracle Shot vial into a Josh Wood hair dye to protect hair as colour develops. Part of Josh Wood Colour Miracle System, £29, joshwoodcolour.com 3. Sweet like honey This buttery shade works like a toner to soften yellow or brassy tones. Bleach London Super Cool Colour in Just Like Honey, £6.50, bleachlondon.com 4. Feeling rosy Have fun with your blonde – this treatment will tint it a sophisticated shade. Moroccanoil Color Depositing Mask in Rose Gold, £28.85, feelunique.com 5. Shine on Brunette locks looking drab? Give them a colour boost with this treatment. The Hair Boss Colour Enhancing Gloss…

Sometimes a figure on the fashion scene leaves a legacy that far outlasts the time they’re in the limelight, and their sartorial influence is still distinguishable decades later. We’re thinking Jean Shrimpton and Twiggy, who pioneered shrinking hemlines and a more androgynous aesthetic in the 60s. Or the glossy 90s posse, featuring Kate Moss, Naomi Campbell and Linda Evangelista, whose megawatt confidence and glamour reinvented what it meant to be a model. Then there are those, like Alexa Chung, who only have to be pictured in a piece for it to sell out – and launch a copycat trend. These are the icons who’ve inspired what we wear today. TWIGGY Twiggy’s quirky androgynous look was a riotous success in the 1960s, representing a shift in the beauty ideal at the…

My first crush was on Morten Harket from A-ha. His impossible cheekbones and legendary falsetto occupied my tween years, and I truly believed that if we met we’d fall in love. When I discovered we had incompatible star signs I cried for days. What Morten taught me (though he remains blissfully unaware of this), was how to traverse the highs and lows of a budding romance. Our imagined courtship helped me grapple with untested emotions in preparation for a real warts-and-all relationship. Here’s something our mothers never told us – crushes continue into adulthood. Whether we’re comfortably partnered or flying solo, these private infatuations can enhance our lives, so why are we reluctant to admit to them? Could it be because our crushes range from the sublime to the ridiculous?…

Singing God Save the Queen seems almost superfluous. As she celebrates her 95th birthday on 21 April, the Queen has already fulfilled that anthem’s most elusive plea – long to reign over us. While for some, her longevity seems a natural by-product of royal privilege, good genes coupled with, perhaps, the luxury of never having to look for a parking spot – the Queen sees things very differently. Quoting Groucho Marx, she reportedly likes to say, ‘Anyone can get old. All you have to do is to live long enough.’ But to truly age like Elizabeth II is another royal secret entirely. These are her mindsets to copy, for a more regally radiant life. 1 REPLENISH YOUR WILLPOWER When it comes to food, the Queen is famously unfussy, but she…

I was 17 when a fire engulfed and completely destroyed my childhood home. That fire was the suicide of my beloved 20-year-old brother, Adam. A young man who, on the surface, had everything we all wanted and was everything we aspire to be. Good-looking, charismatic, a straight-A student, deeply loved and admired, a shining light… It was 22 November 1988. The day after Adam had tried to end his own life. I sat by Adam’s hospital bed, where machines were keeping him alive. I held his limp, cold hand. His eyes were swollen, oozing. I thought I saw tears. I couldn’t bear to lose him. I lay my head on his hand. I needed to be close to him. To touch his soul. From the moment he died, I became…

These awards celebrate the amazing women in our communities. Whether it’s your friend, a relation, your co-worker or your boss, these are the women who make our world a better place, from caring for others, to protecting our countryside or animals, to going the extra mile for charity. We’re looking for three nominees from each of the following regions: ✢ Scotland and Northern Ireland ✢ North East, North West and Yorkshire ✢ Wales and West Midlands ✢ East Midlands and East Anglia ✢ South West and South East JUST GO TO womanandhome.com/awardnominations You will need your nominee’s permission, plus a photo of them, and tell us in 250 words or less why they deserve to win. DEADLINETOENTER 30 April 2021 Who will you nominate?…

We all deserve a treat every once in a while, and whether that’s buying for yourself or as a gift, a piece of jewellery is the perfect pick-me-up. Gold complements all skin tones and small pearl details add just enough opulence without feeling too overdressed. Fine jewellery looks great layered up – be that a few intricate necklaces worn with an open-necked shirt-dress, or a selection of rings stacked up to make a statement. It’s the game changer to complete any outfit. Clockwise from top left: Compass necklace £195, astleyclarke.com. Pearl earrings (one shown), £155 for a pair, deborahblyth.com. Ring, £49, aniahaie.com. Cuff, £235, deborah blyth.com. Mother-of-pearl ring, £39, aniahaie.com. Coin bracelet, £95, tillysveaas.co.uk. Chain-link earrings, £18, orelia.co.uk. Wild flower necklace, £24, oliveclothing.com…

Usually by now I’ve amassed a healthy GWL (greedy want list) of things to buy for the new season. Listed in order of priority I’m never exactly short on things I think I need in my life. But buying a whole new wardrobe feels rather pointless given most social events are off or reduced to much more minor affairs this summer. But that doesn’t mean I haven’t found myself staring at my wardrobe, willing for something new to jump out of it. What was once a sea of promise has dried up to a puddle of tired-looking loungewear. What we really need in times like these are clever little updates that can instantly transform what you already own, and up your style credentials. The detachable collar is one such item.…

JO TUTCHENER SHARP Few female entrepreneurs are more inspiring than Jo Tutchener Sharp. The beauty publicist was head of communications for Estée Lauder and Tom Ford Beauty, going on to found her own PR agency. But in 2015, Jo suffered a brain haemorrhage and had to undergo surgery. Thankfully she recovered, but it was during this dark time she came up with the idea for Scamp & Dude – a fun lifestyle brand for kids and adults. Here, Jo reveals her favourite products. My daily essential Beauty Pie Japanfusion Pure Transforming Cleanser, £7.47 for members (£25 for non), beautypie.com This is my favourite cleanser. I love the smell and my skin feels really soft afterwards - I hate cleansers that leave skin feeling tight. My glow-giver Votary Intense Night Oil…

Cycling for women has had a modern makeover, thanks to the rise in e-bikes. In fact, searches for them have soared by 47% in the past year and sales have grown by 31%. Even back in 2018, e-bike sales already surpassed traditional bike sales in the Netherlands. But is riding an e-bike cheating? Or is it allowing cycling for women to become more accessible? As we pedal our way into cycle season, here’s everything you need to know about this e-revolution. HOW ARE E-BIKES CHANGING CYCLING FOR WOMEN? A whole new world of cycling has been opened up, thanks to the e-bike. They’re tearing down physical barriers, getting more people in the saddle and helping level the two-wheeled playing field between family members. But there has been a little bit…

Q I’ve been diagnosed with an overactive thyroid and have been given tablets to help lower my thyroid hormone levels. I’ve always been one for natural remedies, so would changing my diet help? What about iodine? A Unfortunately, despite the many adverts you may have seen, there is no specific food or dietary supplement that is specifically helpful in treating thyroid disorders. Production of the hormone thyroxine does require adequate amounts of iodine, and all adults should have 140 micrograms a day (and a little bit more for pregnant and lactating women), but you should be able to get this from a balanced diet, especially if you eat fish and dairy produce. Some types of plant-based milk are fortified with iodine, but if you are following a strict vegan diet,…

SEE GREY SEALS AT BLAKENEY POINT, NORFOLK  For a beautiful spring day treat, head to Blakeney Point on the north Norfolk coast. The grey seal colony here has grown from humble beginnings, with just 25 pups born in 2001 to England’s largest colony, with 3,399 pups born last year. It’s a wildlife spectacular and visitors come throughout the year. You’ll find common and grey seals lazing on the shingle or bobbing around in the water. In the shallower part of the sea, called the Wash, a population of common seals migrate to the harbour in the summer. On the mainland, there are barn owls, geese in winter and crabs in summer. Families can go crabbing in the creek.…

1 Have a good sort out in spring. Being at home more has made me realise good kitchen textiles are worth it. Somehow a stylish tea towel and oven glove hanging on the cooker brightens up the kitchen. 2 A calm home is an organised home, and this makes such a difference to how we feel. Beautiful calm spaces need to be tidy and clutter-free, which means well-organised cupboards. Declutter regularly and rehome things you don’t love or use regularly. 3 As our new normal probably involves more working from home, it’s important to create a space that separates work time from home time. It’s worth making it special, perhaps with a pinboard with inspiring images, a comfy chair and good-looking storage. A scented candle, a nice water jug and…

Clear on claims Knowing which claims to believe is a big challenge when trying to shop ethically and sustainably. Caroline Jacobs-Graf, founder of conscious retailer A Little Find, says, ‘Prioritise accreditation such as the Butterfly Mark, B Corp certification and certified organic over generic claims such as “clean beauty” or “natural”. Look for brands that substantiate claims such as “99.9% natural ingredients”,’ she adds. ‘Brands that can communicate specifics are more likely to be doing the work behind the scenes.’ Eco at any age We know that younger people are concerned about the planet but it seems our generation is keen to do its bit too. In a recent survey of 1,000 adults, those in the 18 to 24 group were more than twice as likely as the over 54s…

There’s something about lighthouses. I’ve thought so as far back as I can remember. Land lights carry the romance of solitude and times gone by, while the majestic sea towers – those columns standing straight up out of the water – appear haunting and melancholy. Often, I’ve stood on a promontory looking out at the ocean and wondered what that life would have been like. How did these lighthouse keepers survive it, and how did their families manage ashore? As well as enjoying their connotations of mystery and tranquillity, I’m amazed at the ingenuity with which these towers were conceived, as far back as the 17th century. Picture a slab of rock miles from land, beaten by waves, slapped by a vicious sea, then the nerve and tenacity it would…

POIGNANT STORY Until Next Weekend by Rachel Marks (£7.99, PB, Penguin) On the back of her fantastic debut, Saturdays at Noon, comes another compelling book from Marks. Noah has made mistakes in life, but his biggest regret is the day his wife, Kate, walked out with their two boys, who he now only sees at weekends. He decides to do whatever it takes to get her and his boys back. Only problem is, Kate is getting married in six weeks. It’s another emotional story with some very sad moments, but Marks’ lightness of touch and authentic dialogue propel you forward, willing the characters on. Marks is a name to watch.…

‘I don’t plot, I just have lots of interesting moments to arrange’ Sunday Times bestseller Erin Kelly knows a thing or two about what makes a compelling psychological thriller – she’s written a few of them. Author of He Said/She Said, Stone Mothers and The Poison Tree, Erin also wrote the novelisation of TV crime drama Broadchurch. Her new novel, Watch Her Fall, is set in the cut-throat world of ballet – the perfect backdrop for a twisty thriller that’s sure to leave you breathless. Erin lives in North London with her husband and two daughters. I don’t write chronologically or plot in advance. I just have lots of interesting moments then arrange those in a way to create the most suspense. I’ve never taken so long to write any…

Nikki propped her pillow against the headboard and sat up in the warmth of the duvet, scrolling through notifications on her phone. Saturday morning lie-ins were a rare luxury – without six-year-old Ollie launching himself onto the bed demanding stories and toast and CBeebies – and she knew she should make the most of this one by reading a few chapters of the latest Book Club selection or opening the magazine that lay untouched on her bedside table. Perhaps even grabbing an extra hour of sleep like her husband, Matt, slumbering on soundly beside her, his breathing deep and steady. She would read the book, she decided. But she’d just have a quick look at her mobile first, a text to check Ollie had been OK sleeping over at his…

Leonardo Set in 14th-century Italy, this eight-part mystery sees Aidan Turner as the genius painter Leonardo Da Vinci, who’s suspected of murder by a dogged law officer (Freddie Highmore). Amazon Prime Video Shadow and Bone In this fantasy series, Jessie Mei Li plays Alina Starkov, an orphaned young map-maker. She lives in the kingdom of Ravka, which is divided by a sinister barrier, the Shadow Fold, where dangerous monsters lurk. Netflix The Mosquito Coast Based on a novel, this seven-parter follows the dangerous journey of radical idealist Allie Fox (Justin Theroux), who uproots his family for Mexico when they find themselves on the run. Apple TV…

JANE FALLON is a multi-award-winning TV producer – behind shows such as This Life and Teachers – and a top 10 bestselling author. On page 27 she writes about the positives of ageing. Tell us about your teenage crush. When I was six I fell in love with Raymondo, a disembodied voice on The Jimmy Young Show on Radio 1. All he said was, ‘What’s the recipe today, Jim?’ I wrote to Jimmy asking if I could start a fan club for him but he declined – clearly, Raymondo didn’t exist. Bestselling author CATHY KELLY lives with her sons and three dogs in County Wicklow. With her new book Other Women out this month, she reveals to us how she writes on page 171. Tell us about your teenage crush.…

Add your pictures by hashtagging #womanandhomestreetstyle or email wandhstreetstyle@futurenet.com to join in.…

In your debut novel, Asking for a Friend, one of the characters, Meagan, has a five-phase life plan. How about you? It’s funny because those three girls – Jemima, Meagan and Simi – are all me. Like Meagan, I would have thought by this time I will definitely be married, but actually now I’m Jemima. I don’t have a plan. All bets are off. What is your greatest achievement so far? On the work front it’s definitely the book. That is the most challenging creative thing I have ever done. More personally, I would say it’s working to get myself out of a long-term mental health hole. I am so much happier than I was in my 20s. I was in some (mental) fight nobody else knew about. So to…

‘This curry is always made for our family celebrations’ NADIYA HUSSAIN Cook, author and presenter. Cooking and food has always been a big deal in my family, but the dish that resonates with me most is my mum’s chicken korma. She makes it twice a year for all the family when we celebrate Eid. When I was young, there might be up to 60 relatives all crammed into our house in Bedford, and I have such lovely memories of that time. There were never enough tables or chairs, and we’d all be perching on work surfaces or sitting on the floor. The korma – which is in my cookbook, Nadiya’s Kitchen – is an authentic Bangladeshi recipe and a world away from versions you might find in restaurants or on…

Remember the days when you’d request ‘a cup of coffee’ in a cafe? Ask for that now and the barista would stop frothing and grinding the extra-shot, coconut-milk macchiatos to regard you as an artefact that had strayed out of the British Museum. Another indicator of how times change is the humble avocado. Back in the 1970s, they were an exotic miracle. Now, they’re as common as eggs on breakfast menus. And why not? We can all enjoy the same dish, no matter how it’s served. Dr Alexis Abramson, an expert in generations, says the year you’re born ‘affects your attitudes, your perceptions, your values, your behaviours’. Stereotypes aren’t helpful, but characteristics are when it comes to understanding each other. Those brought up to rely on face-to-face contact are naturally…

I’ve worked as a presenter for 26 years, and it’s been amazing. My career has taught me to never turn down an opportunity, as it could lead to the next step up the ladder in your career, or even just be a great life experience or learning curve. I’ve skydived, I’ve flown planes, I have abseiled, I’ve travelled the world, and I’ve done live TV, and it’s happened because I’ve said yes to so many exciting chances. The biggest lesson I’ve learned growing up is to not dwell on what could have been because regrets get you nowhere. My life has taken so many turns that I didn’t expect. There are always forks in the road: at work, in love, in life, and even with family. But you make your…

SMART CASUAL ✢ The trench is a must when heading into spring, and it’s a versatile wardrobe staple. ✢ Cream, beige and greens work perfectly as a tonal all-over way to dress this season. Don’t be afraid to mix your shades for a classic head-to-toe look. ✢ Plimsolls make this tailored look weekend-ready in an instant. Trench coat, £99, sizes 8-18, whitestuff.com; shirt, £64.95, sizes 6-26, joules.com; polo neck, £55, sizes 8-16, lavenderhillclothing.com; trousers, £35, sizes 6-24, M&S Collection at marksandspencer.com; plimsolls, £25, schuh.co.uk ALL IN THE DETAIL ✢ Mix geometric prints for an easy way to create a stylish fashion statement. ✢ Use similar colours and shades to layer brights without overdoing it. ✢ Embellished knitwear doesn’t have to be brash – try high-end detailing such as gold fastenings…

Hand-picking my edit from Vionic has proved even  more difficult this season than last, and that’s no mean feat – pun intended! After a tough year, Spring/Summer 2021 offers a sense of calm and optimism, with soft pastel shades supported by neutrals. Founded by a podiatrist and now at the top of its game in the comfort market, Vionic shoes provide the best kind of support. Each pair contains three-zone comfort with heel stability, arch support and cushioning throughout the footbed for a difference you can feel. This season welcomes on-trend premium materials in a vast range of styles. Expect everything from sports-inspired sandals to luxe loafers. Across the range, half sizes and a choice of widths are available to guarantee the perfect fit. Check out my latest edit, plus…

✢ DERMATICA Since the start of lockdown, Dermatica has sent out 150,000 treatments. Subscriptions start at just £19.99 per month, with custom-blended skin prescriptions. Just complete an online consultation about your skin, then upload a few high-quality photos, all of which are then reviewed by the in-house dermatologists and scientists. A treatment plan is prescribed and products sent out. dermatica.co.uk ✢ RENUDE This skin consultation platform has expert aestheticians on hand to create the best routine for you. Prior to the consultation, you’ll be asked to complete a questionnaire and upload three photos of your skin – one front-facing and both side profiles. During the 20-minute video call, your aesthetician will go through your skin concerns, then build a routine. Services from £10 per month. renude.co ✢ SKIN + ME…

BRING BALANCE INTO YOUR LIFE Louise Chunn, founder of therapy platform Welldoing Ltd (welldoing.org), says: ‘Sometimes we think that if we want to improve our mental health and wellbeing, we need to change everything – which can be too much to even contemplate. But actually, it’s the tiny habitual things that can make all the difference, if we give them the time to show us. For example, building some routine into your life can be a great boon; it can help keep you afloat at low points when chaos seems to call. So, stick to eating at mealtimes rather than grazing all day, don’t stay up much later than your usual bedtime, and set some strict patterns for when you are going to go for a walk or run, whether…

Once you get out, make sure that you maximise your ‘green prescription’ with an extra hit of colour. The right shade of blooms can give you a much-needed boost. Try to choose a route on which you might spot these flowers, says floral designer Lara Sanjar (wildrenataflowers.com). ✢ ORANGE RANUNCULUS ‘Helping to rebalance joy, optimism and wisdom, orange ranunculus can brighten the gloomiest of winter days.’ ✢ PINK TULIPS ‘Commonly known as the colour of relaxation, a shade of pink called Baker-Miller has even been used to help reduce violence in hostile environments.’ ✢ YELLOW CHRYSANTHEMUMS ‘Yellow inspires feelings of happiness and warmth. It also is said to drive confidence, clarity and contentment – perfect if you’re facing a challenge. They symbolise optimism and joy too. ✢ BLUE FORGET-ME-NOTS ‘A…

My symptoms developed rapidly 20 years ago. I’d noticed that my throat felt slightly sore that day, but I dismissed it and went out with my husband for a date night. Over dinner he looked at me, horrified, and said he was taking me straight home because my face had begun to droop. We were both worried but I went to bed thinking I’d be OK after some sleep. When I woke up, my eye, cheek and mouth had dropped significantly on one side, and I could hardly talk. I thought I’d had a stroke. My doctor saw me quickly and he diagnosed Bell’s palsy and immediately sent me to the hospital for physiotherapy. Possible causes ranged from a virus to stress. I was signed off work, and didn’t go…

You’ve probably heard of high-intensity interval training (HIIT) – short bursts of high-intensity exercise, followed by a short recovery period, but what about low-intensity interval training (LIIT)? Can a steady, extended workout be just as beneficial? Yes. Nick explains, ‘Any exercise is better than none. High-intensity exercise has major benefits, especially towards fat loss. However, a high-intensity workout often includes jumps and bounds, which need a good level of strength and fitness to perform safely without the risk of causing injury.’ If you’re working out at a lower intensity, you will need to up the duration to reap the same benefits. So if your usual HIIT session is 10-15 minutes long, an equivalent LIIT session may need to be 30 minutes to be as effective. You can try these wherever…

The popping sound that occurs when you crack a knuckle, or stretch other joints, such as your neck, or knees, is caused by bubbles bursting in the synovial fluid, the lubricating liquid inside joints. The bubbles pop when you pull the bones apart, which creates a negative pressure inside the joint. Though it can certainly be irritating for those who have to listen to it, several studies have shown that habitual knuckle crackers have no more hand arthritis than those who don’t crack their knuckles. However, even if doing this doesn’t cause arthritis, there has been some evidence that longterm knuckle cracking can lead to reduced grip strength, so it’s a habit that’s good to break.…

PAINT AN ACCENT STRIPE Refresh a tired living room by painting around a window recess or a doorway to create a colourful focal point. Give a plain room a pop of colour by choosing a paint a shade or two darker than the wall, or in a zingy colour to add contrast. Use low-tack painter’s tape when painting for a crisp edge. Soft Lime Breatheasy coloured emulsion, £18 for 2.5ltr, crownpaints.co.uk LINE A CABINET WITH PAPER Perk up a plain dresser or display cabinet by lining the interior. Use wallpaper or craft paper in a bright pattern. Remove the shelves first, measure the height and width of the back panel and cut paper to size. Secure with contact adhesive, smoothing air bubbles as you go. We Had Everything wallpaper, £55…

✢ Create a calming space with a neutral background accented with soft greens and natural textures. ✢ Add pattern and colour on key pieces – whether it’s an accent armchair, upholstered footstool, feature wallpaper or cheery scatter cushions. ✢ Partner country-style shutters with softly pleated curtains at windows. ✢ Coordinate with elegant lighting in classic crystal, brass and ceramic.…

‘A comforting pasta dish of peas, cheese and mint’ ‘These tarts are delicious hot, or cold the next day’ Coconut roast chicken with lime and Tenderstem broccoli Spring wouldn’t be the same without a roast chicken, and this one is full of flavour! Serves 6 • Ready in 1 hr 30 mins, plus resting 2 red onions, peeled, halved and cut into wedges 1 whole chicken (approx 1.5kg) 1 bunch of coriander 2 red chillies, sliced 2 sticks of lemongrass, halved lengthways and bashed 3 garlic cloves, peeled 2 x 160ml cans of coconut cream 3 limes, cut into wedges Tenderstem broccoli, to serve 1 Heat the oven to 220C/Gas 7. In a deep roasting tray, add the onions and place the chicken on top. Stuff the inside of the chicken…

Cathy Kelly Former Irish journalist and bestselling novelist, Cathy Kelly is known for books full of heart and humour with strong female characters. Her new novel, Other Women, follows three women through messy marriages, families and romance. Author Neil Gaiman says no writer knows where their ideas come from, and I think he’s right. It’s like unlocking a magical door and suddenly you’re inundated with new plots and character ideas. The tricky bit is turning a random idea into a novel and sticking with it. I have a slightly bonkers sense of humour. For ages, my emails were far funnier than my books, until I realised that humour was a wonderful way of writing about the harder parts of life. I think it’s an Irish thing: when in trouble, don’t…

BEAUTIFUL WRITING ASTONISH ME by Maggie Shipstead There is hardly any fiction for adults about ballet, it’s mostly YA. This one is about a ballet dynasty set in 70s New York – a stunning book about a ballerina who moves to the suburbs after her career is over. It’s about how she comes to terms with that and is loosely based on the American Ballet Theatre. This is a beautifully written story. BREAKING THE MOULD LIFE IN MOTION by Misty Copeland This is about an incredibly talented African-American ballerina – known by many for dancing on top of Prince’s grand piano in concert. It’s a story of how she struggled to overcome prejudice. Not only is she a woman of colour, she’s not Eastern European, which a lot of ballet…

GEMINI 22 MAY – 22 JUNE From the 4th your ruler is in Gemini and you can talk yourself into anything. There’s a fated feel around the 11th. Stay open – you could meet someone important. Call 0905 789 4152* and choose weekly, monthly and yearly updates CANCER 23 JUNE – 23 JULY A common feature of feisty Mars in your sign is that frustrations come to the fore. Happily, he also conveys the energy to sort them – especially after the 11th. Call 0905 789 4153* and choose weekly, monthly and yearly updates LEO 24 JULY – 23 AUGUST Someone close is having a hard time – don’t let them take it out on you. Put extra effort into personal projects around the 19th – a great day for…

STRONG WOMEN I loved your feature celebrating the women taking a stand to protect our natural environment [March]. It’s wonderful to see how strong females can make a difference. In South Africa, there’s a saying: ‘You strike the woman, you strike the rock.’ The women you featured are indeed the bedrock of a new, more aware world. Mandy, by email HAPPY EVER AFTER It was lovely to read Fiona Gibson’s recipe for a happy marriage [March]. For 33 years, my husband and I have muddled along in contentment. He exasperates me by not putting things away, but we allow each other to be who we are. It doesn’t mean I don’t try to change him though. Even after all these years, I’m ever hopeful! Serena, by email SPECIAL DELIVERY I…

Last summer, I bought some dungarees. This is hardly news in itself. They were everywhere. Cute, comfortable, comforting in the chaos of a pandemic. But I had a big – biiiig – birthday coming up in a few months. Could I carry them off? And then came the decider. Foolishly I read one of those opinion pieces online. Things women over 50 should never wear. I was almost out the other end of that decade already. Dungarees were number three, after boyfriend jeans and combat trousers. That clinched it. I’ve always hated being told what to do. I ordered some immediately. And then I pottered around happily in the early summer heatwave in my overalls, a vest top (another no-no, apparently – God forbid a bit of menopausal arm flesh…

‘WE HAVE THE WORLD’S BEST COMMUTE’ Annie Gilbert, 57, fishes with her husband, Ian, 60, on their boat, the Happy Hooker II, off the coast of Poole. They live in Wareham, Dorset. Fishing on the open sea is tough, but it’s a job I wouldn’t change for the world. And the fact that I share it with my husband, Ian, makes it even more special. My love of the sea comes from my dad, who always had a boat. For seven years, I worked with Ian in his hardware shop. He was a keen angler and often spoke about turning his hobby into a full-time profession. We were just workmates, but we spent many hours chatting about our relationship problems. Then, one day, he offered to cook me a meal…

We’re thrilled to launch our search for the Amazing Women Awards 2021. It’s a chance to discover and celebrate the incredible women aged 50 and above who make a difference to the lives of so many. From business leaders and celebrities to community heroes, we love hearing their stories. As well as our editorially nominated categories, we’ll be presenting five regional reader-nominated awards, so tell us about an amazing friend, sister, colleague or acquaintance who deserves to be in the spotlight. In these challenging times, it’s a chance to show the unsung heroines in your communities how much they are appreciated. Last year’s winners across all 10 categories included Kanya King CBE, founder and CEO of MOBO, which champions black music and culture; Tanya Jones, who provides activities to reduce…

Treat yourself Brighten up your day with a delivery of flowers for less – and also give away free bunches, via the subscription service Freddie’s Flowers (freddiesflowers.com). Sign up for an introductory offer, such as two boxes half price, down from £25 to £12.50 each. Then send referral codes to up to four friends each month. If they sign up, their first box will be free, and you’ll get your next box half price. Each box comes with a guide to different flowers, foliage and offers arranging techniques. It’s easy to pause or cancel deliveries if you don’t want flowers every week. Similar subscriptions from Bunches, Bloom & Wild and Arena Flowers, the ethical florist, start from £20, while Appleyard London charges from £22 per bouquet. Thrifty trick Drive down…

KEEP IT SIMPLE ✢ For an instant way to look chic, less is most definitely more. ✢ The minimalist trend is timeless, so it’s worth investing in fuss-free styles. ✢ Think clean lines, boxy shapes and streamlined separates in tonal shades of toffee, cream and khaki. ✢ Take your look to a luxe level by pairing buttery soft leathers with opulent silks. Tap into this timeless trend and go luxe with leather SPORTY GET ✢ Forget slouchy hoodies and casual tracksuits – athleisure has now reached new fashion heights. ✢ The sporty influence has a big retro feel, with ribbed polo tops, knitted vests and elasticated dresses now wardrobe must-haves. ✢ Pair with modern accessories and bright trainers. Team collared sweaters with wide-leg trousers COLOUR WASH ✢ Look to tie-dye…

✢ CeraVe Hydrating Cream-to-Foam Cleanser, £12.50, Boots Developed in the US by a group of dermatologists, this cleanser won’t leave skin feeling stripped, thanks to added ceramides and hyaluronic acid. For all skin types. ✢ La Roche-Posay Toleriane Ultra Overnight Moisturiser, £19, Boots Designed to ease redness and irritation while you sleep. The anti-contamination tube eliminates the need for preservatives that can irritate. ✢ Heliocare 360 Water Gel SPF 50+, £31, heliocare.co.uk Lightweight, hydrating protection that dries to a soft matt, clear finish. It even boosts the skin’s defences against pollution, but is gentle enough on sensitive skin, and, crucially, sensitive eyes. ✢ Paula’s Choice Azelaic Acid 10% Booster, £37, paulaschoice. co.uk If your biggest skin concerns include breakouts, post-acne pigmentation and dark spots, this acid cocktail promises to brighten…

This kind of eating probably united the nation last year. The collective opening of fridge and pantry doors nicely tying in with government virus updates! Emotional eating has nothing to do with hunger and everything to do with using food to suppress negative feelings of worry, loneliness, boredom and anxiety. Our go-to stress snacks, usually packed with fat and sugar, override the brain’s natural ‘stop eating’ signal and keep us on that pleasure treadmill. This month we’re looking at five ways to get off, and ease, the load on our conscience and our health. But note, this is intended as a light-hearted but practical guide, and if you think you suffer from an eating disorder, please do see your GP. UNDERSTAND YOUR ACTIONS Let’s take chocolate biscuits (delicious and score…

✢ Bell’s palsy is a form of facial paralysis that causes weakness or total paralysis on one side of the face. ✢ It occurs when the nerve that controls facial muscles becomes inflamed and compressed – possibly due to an infection, but the exact cause is unknown. ✢ Symptoms include facial drooping affecting the eye and mouth, drooling, difficulty speaking and altered taste. ✢ Many people will fully recover within nine months but some may suffer long-lasting paralysis. ✢ Susan was treated at Anna Medical Aesthetics (annamedical.co.uk).…

WALKING Walking briskly is a great form of low-intensity exercise, as it can be done anywhere. ‘If you’re not very active, start with a stroll and gradually increase the pace and distance,’ says Nick. ‘Walking can help you build stamina, and improve your muscular endurance and body composition, burning any of those excess calories.’ TAI CHI ‘Tai chi is great for your mental health as well as physical wellbeing, as it can help reduce stress, while improving your posture and strengthening your legs,’ says Nick. ‘It can also improve your balance and general mobility, which, if you are an older adult, will help reduce the risk of falls.’ Practitioners recommend that you attend two to three classes a week, and beginners should diligently practise 10 to 20 minutes a day.…

IS THIS A COLD OR HAY FEVER? At this time, both colds and hay fever are common, but they both cause similar symptoms, such as a runny blocked nose, sneezing, watering eyes, lethargy, sleep disturbance and sometimes a cough as well. So how can you tell the difference? Colds are caused by viral infections, with symptoms appearing two to three days after exposure to the virus. Symptoms usually last between three to 14 days, and though the nasal discharge may be clear, a sure sign of a cold is if it’s yellow or green. Cold viruses can also cause a mild fever, and body aches and pains. Colds are best treated with short-term decongestant nasal sprays or tablets, and paracetamol or ibuprofen to ease any pains. Hay fever is caused…

1 KEEP IT CLASSIC Kitchen trends come and go, so choose a colour that has longevity. ‘A classic colour will stand the test of time, so deep blues or greens are good choices,’ says Ben Burbidge, managing director of Kitchen Makers. ‘Darker rooms, no matter what the size, can add the wow factor to your home.’ Haddon kitchen in charcoal, from £15,000, burbidgekitchenmakers.co.uk 2 TOUCHY-FEELY SURFACES When it comes to surfaces, natural materials are popular, with marble and granite tops paired with plain cabinetry. ‘The desire to create inviting spaces has led to people seeking more textured matt surfaces,’ says Oliver Webb, director at Cullifords. Arctic cream granite work surface, from £490 per sq m, geraldculliford.co.uk 3 THE MULTITASKING ISLAND The kitchen has long been the heart of…

For Chrissie Rucker OBE, founder of luxury lifestyle brand The White Company, the key to creating a calm interior is organisation. Here, she shows us around her London abode and shares her secrets for creating a harmonious, happy home. Chrissie Rucker discovered her London house tucked away discreetly in the heart of bustling Notting Hill 25 years ago, falling in love with the tree-filled garden and gentle sloping steps straight away. Today, she shares the Georgian town house with husband Nick (founder of Charles Tyrwhitt) and their four children. Moving in a week after she had given birth to her first baby, Tom, the house was definitely a project. But Chrissie and Nick knew it was right for them the minute they saw it. ‘Although it was very tired, rundown…

GIANT FENNEL This hardy perennial (Ferula communis) has mounds of feathery leaves in spring, from which emerges a broomstick-thick stalk up to 3m high. By midsummer, the flower heads will look stunning against a blue sky. It needs full sun and well-drained soil. Water regularly and protect over winter with a dry mulch. Available from greatdixter.co.uk BETH’S POPPY A pink poppy (Papaver dubium ssp lecoqii var albiflorum) that fills the gap between spring bulbs and summer blooms. At 50cm tall, it floats through the borders at Great Dixter (gardener Beth Chatto gave Lloyd the seeds). Sow seeds in spring or autumn onto damp compost, covered with a fine layer of grit. Available from bethchatto.co.uk TULIP ‘MERLOT’ A luxurious, lily-type tulip that looks divine with purple alliums, blue aubretia and lime…

Triple meat and Cheddar breakfast quiche Fried green tomato Benedict Triple meat and Cheddar breakfast quiche This is the ultimate quiche for meat-lovers! It’s filled with sausage, bacon and ham – the trinity of breakfast meats – and mixed with eggs and milk for a fluffy and hearty (but not too heavy) meal. The flaky pie crust gives this dish amazing texture. Makes 1 quiche • Ready in 1 hr 30 mins for the filling: 4 slices of streaky bacon 2 pork sausages 6 eggs, well beaten 125ml full-fat milk ¼ tsp salt a pinch of freshly ground black pepper 60g chopped lean ham 2 large spring onions, sliced 90g Cheddar cheese, grated for the pie crust dough: 130g plain flour ½ tsp salt 60ml olive oil you will need: a…

GUESSING GAME Her Last Holiday by CL Taylor (£12.99, HB, HarperCollins) Handsome and charismatic, it’s no wonder Tom is a successful wellness guru. But could he also be a killer? That’s what Fran is determined to find out after her younger sister, Jenna, disappears during one of Tom’s retreats. Alternating between Jenna and Fran’s experiences with Tom and his followers, clever twists and turns leave you guessing who’s genuine and who has something to hide. RETOLD MYTH Ariadne by Jennifer Saint (£14.99, HB, Headline) Saint’s debut is a welcome addition to the list of Greek myth retellings. It’s the engaging tale of Ariadne, daughter of Pasiphae and the Cretan king Minos. After she flees Crete with her sister, Phaedra, they embark on a journey, determined not to repeat the errors…

I’ve just finished THE APPEAL by Janice Hallett – an innovative murder mystery in epistolary form. I found it addictive and fast-paced. Nicola Smith, Sheffield FLAPPY ENTERTAINS by Santa Montefiore was a breath of fresh air! A delightful read that lifted my spirits and put a smile on my face. Amanda Nason, Doncaster DEITY by Matt Wesolowski is inventive, chilling and topical, but the writing is even more dazzling than usual. It will leave a mark on my mind and heart. Vicky Newham, nr Deal, Kent Just read A SINGLE THREAD by Tracy Chevalier. Strong female characters, interesting historical setting, and featuring needlepoint and bell-ringing. Cath Allwood, Derbyshire…

Ian Wright’s Everyday People  Goal-scorer Ian Wright has an uncanny knack for drawing out stories about the amazing things that ordinary people do. Inspired by a teacher who made a difference in his life, his interviews are heartfelt and his guests are truly inspiring. Call of the Wild Tune into the World Wide Fund for Nature’s new podcast hosted by WWF ambassador Cel Spellman. In each episode, Cel will talk to a special guest and a top wildlife expert to find out how we can help nature restore itself. The first episode features Sir David Attenborough. Gardens Weeds & Words This blend of gardening chat, interviews and nature writing is a delight. Hosted by velvety voiced gardener Andrew O’Brien, expect natural soundscapes and relaxed and interesting conversations with gardeners and…

‘Go forth and flirt for Britain’ Grrr… What’s that growling noise? Can you hear it? It took me a while to realise that the sound is originating from Yours Truly, as I purr at passing men. Yep, that’s right. Overnight I seem to have transmogrified from tranquil, middle-aged mum of two to male-hunting predator. Within minutes of meeting a handsome bloke, I’m mentally undressing him. At the park, while pretending to be immersed in the latest Booker Prize-winning tome, I’m actually surreptitiously perving at the nearest chiselled pectoral. Why? Because spring has sprung, heralding the mating season. The whole of nature is canoodling and copulating. And it does put a gal in the mood for love. Clearly, Cougar mode has kicked in. And why not? Why shouldn’t women be guilty…