Innholdsfortegnelse for July 2019 i Woman & Home

As I was born in July I love summer. Actually, I was three weeks premature and jaundiced, so I spent my first days on Earth in an incubator under a heat-lamp. It must have set my internal thermometer for life, not to mention giving me a deeply misleading picture of the climate of my native South Wales. Basking in the rays of that lamp, baby Allison must have thought that she’d been delivered to a tropical paradise. Little did the innocent baby know that beyond the walls of the maternity hospital lay the world capital of rain. I don’t think I felt truly warm again until I went to the Greek islands 20 years later. “We all need summer’s healing magic” Who knows, maybe I’ve been trying to recapture that…

‘ I was told I had a week to live’ NICOLA POOLE, 50, is a specialist family lawyer and managing director of law firm Hedges Law. She lives in Oxford with her husband, Wayne, and four teenagers. I was nearly 40 when I started losing weight and experiencing night sweats. I’d wake up wringing wet, as if somebody had poured a bucket of water over me. I had a blood test, but was so busy with two boys under two, I didn’t think any more of it. Then my GP rang saying, “You need to go to hospital now and pack an overnight bag.” It turned out my blood count was on the floor. At first the doctors thought it was leukaemia, then lymphoma. They tested for TB, Lyme disease,…

Daisy van der Lande: “I told Mum upfront that this was my trip and she’d have to go along with what I’d planned. For the first time in years she would have to relax and go with the flow – and she did! I learnt a huge amount about Mum while travelling. I saw her unwind properly for the first time in years, and I love how, despite being 52, she had the most amazing ‘yes man’ attitude, getting on board with everything I threw at her. I also learnt how much medication Mum is still on every day and how her body can’t do everything it used to, which made her get-up-and-go attitude all the more commendable. I was initially apprehensive about spending so much one-on-one time with Mum,…

Not only does alcohol consumption affect fertility but it can make the menopause tougher to deal with too. “When women reach the menopause their bodies are affected by changing hormones. Alcohol can trigger some symptoms such as hot flushes and night sweats,” explains Dr Larsen. “Menopause can disrupt your sleep because of night sweats and cause you to gain weight. Alcohol often makes both of these issues worse. It can also increase the risk of osteoporosis.” Too much booze leads to dehydration, making sex painful It’s not just men who have to worry about “brewer’s droop” – too much alcohol can also affect women’s sex lives. While it’s often thought that a few glasses can relax you, the reality is it can dehydrate your vagina, making sex uncomfortable and often…

I realised I had an alcohol problem about five years ago. We live in Spain and it seemed to be the perfect life, running our own business. I’d enjoy a beer at the end of the working day to help make the transition to being a mum. Before long, Iain and I would get through 24 small cans a day, plus sometimes a bottle of wine, but because we live in Spain it was easy to dismiss our drinking as part of the sunny, siesta culture. Increasingly, though, we’d have rows that escalated out of nothing. One Friday we had a particularly bad argument. I’d been drinking wine since 1pm and by 7pm, having been drinking for six hours, I decided I’d had enough. I climbed into the car with…

Psychologically, this is an intensely tangled situation. The writer’s suffering, from a problem not of her making, robs her of her partner, her anticipated future, her happy memories. And yet. Her ex-husband’s suffering too. Transition is hard – typically years of concealment followed by challenging surgery and painful social adjustment. We understand the writer’s outrage. Her ex-husband’s not just leaving, but leaving badly, apparently with no sympathy, loyalty or commitment to his promises. And society’s not just sidelining her feelings, but demanding supportive positivity from her and her children. Her ex’s behaviour is likely a shell – an unconsciously developed armour to defend himself against the guilt of the transition and the devastation that it’s wreaking. His bad behaviour isn’t down to feeling nothing, but to feeling overwhelmed. There are…

Helen Prior, 53, and Jenny Henshaw, 60, swap neutrals for bold brights. ✢ A fit-and-flare dress with a flirty full-circle skirt is a great option for disguising hips and thighs, while a dipped hem gives a flowing, lengthening effect. ✢ Vibrant, graphic prints are an easy way to freshen up your look for summer. ✢ Achieve the perfect hourglass silhouette with a sweeping V-neckline, nipped-in waist and voluminous skirt. Friends Julie Wells, 53, and Michele Lee, 48, earn their stripes with a modern take on a timeless trend. ✢ Liven up a monochrome outfit with contrasting colour accessories. ✢ Go all out in an on-trend two-piece. The head-to-toe print will create the illusion of length and soften curves. ✢ Use a tie belt to draw in floaty fabric, adding definition…

OUR TIME IS NOW As we get older we’re increasingly looking for noninvasive treatments that make us look damn good for our age, not unrealistically younger. No7 are brilliant at answering women’s beauty concerns and with the launch of the fast-acting No7 Laboratories Firming Booster Serum, £38 – they’ve done it again. THIS JULY...  I’VE BEEN TOPPING UP MY SKINCARE with Drunk Elephant Anti-Pollution Sunshine Drops, £36. MISTING ON The Body Shop Skin Defence SPF 30, £17, over my make-up. I’VE BEEN SPRITZING Kilian Love, Don’t Be Shy Eau Fraîche, £165. WORKING MY WAY THROUGH Prevage Progressive Renewal Treatment, £180, to gently exfoliate my skin – so far, great results. HAPPY HAIR, HAPPY YOU Rumour has it good hair days do more than just boost our mood, they can even…

Erica Davies, 42, fashion expert and stylist “I always get a spray tan at my local salon – I love Sienna X Tonight’s the Night rapid tanner. In the weeks leading up to my getaway I concentrate on getting my skin glowing, as I like to go barefaced when on holiday. I love Dr Sebagh Rose de Vie Serum, £129, and Oskia Renaissance Mask, £55.” @erica_davies Swimsuit, £59; dress, £45; bag, £65, all John Lewis & Partners Paula Moore, 46, woman&home fashion director “I need swimwear that I feel confident in and I prefer a one-piece. I always get a mani, pedi and waxing done the day before my travels, and I recently had my eyebrows microbladed by Sian Dellar at permanentmakeupspecialist.com , so there’s no need for…

Some people think they add character, many of us don’t notice them, while others can’t stand them. But, however you feel about moles, you’ve probably got at least one. “There’s not really a normal amount, but less than 50 moles would be compatible with most of the population,” says Dr Ross Perry, skin cancer expert and medical director of Cosmedics UK. They occur when cells grow in a cluster instead of spread throughout the skin. “These are called melanocytes, and they make the pigment that gives skin its natural colour,” says Dr Perry. Got more than most? It’s probably down to your family. “Our genetic make-up has a lot to do with the number of moles we have,” explains Dr Perry. “Plus, high amounts of sun exposure means we are…

“Our recycled plastic rugs look just like wool” Tasha Green, 47, lives near Salcombe in Devon with her husband Barney and their three children. In 2016, she and Barney founded Weaver Green, which makes rugs and textiles from recycled plastic bottles. ✢THE IDEA Barney and I have always loved travelling, and had become increasingly concerned by the levels of plastic waste we were seeing in countries like India. In 2009, we were in Turkey and came across a fisherman’s rope crudely fashioned from a cut-up plastic bottle. With a background in textiles (Barney ran a rug business, and I’d worked in marketing for a clothing brand), it made us consider whether there was a way of turning waste plastic into textiles. ✢WHAT HAPPENED NEXT Back in England, we began talking…

WHAT’S IN SEASON We’re in the full swing of summer now and fruits are in abundance, especially delicious berries. Yes, you can get them all year round. But nothing beats a truly seasonal strawberry picked fresh from a still-warm plant. Also try to make use of Bramley apples and cherries, plus broad beans, carrots, spinach, cauliflower and celery. BOOK OF THE MONTH Angel Strawbridge, the flame-haired star of hit Channel 4 show Escape to the Chateau, provides elegant recipes to cover every time of day in The Vintage Tea Party Book. She shows how to recreate every charming detail, from invitations to attire and decorations. Feels like something from a bygone era. £20, Mitchell Beazley BAO BUNS M&S’s amazingly moreish buns – think soft squidgy pillows – are ready to…

Spiced honey-baked fruits with yogurt and breakfast crumble Dessert disguised as breakfast? Sounds like the perfect weekend indulgence! Serves 4 • Ready in 45mins 1kg mixed fruit (we used 2 pears, 8 plums and 4 nectarines) 4tbsp honey 1tsp vanilla bean paste 3 star anise 1 cinnamon stick ½tsp nutmeg zest of 1 orange, plus 1tbsp juice yogurt, to serve for the crumble: 30g flaked almonds 75g oats 30g flour 30ml honey 25g butter, melted 1 Heat the oven to 180C/Gas Mark 4. For the crumble topping, mix all the ingredients together, spread out on a lined baking tray and bake for 15mins. 2 Mix together the remaining ingredients, apart from the yogurt, and arrange on another baking tray. Bake for 35mins. Serve with the crumble and a dollop of yogurt,…

TOP TABLE Bring some elegance and simplicity to the breakfast table with Hend Krichen’s new showstopping ceramics. Designed in London but made in Portugal using locally sourced earthenware, the collection cleverly stacks together for easy storage and features a tactile outer with a smooth gloss inner. Available in pink, forest green, grey and orange, go for a mix and match approach for a stylish setting. From £20, Hend Krichen TREAT YOURSELF I spotted this painterly watering can and it gave me so much joy, I knew it would be perfect for watering my plants this summer, as well as adding some enlivened florals to my home too. Georgina watering can, £46, Anthropologie LOVE YOUR LAWN Spend more time enjoying your garden rather than tending to it, with Flymo’s robotic lawnmower,…

There’s nothing more pleasing to the eye than an artfully curated wall display, taking your home from drab to fab and adding real personality to your interior. But that doesn’t mean you have to stick to the same old rules to create an instant, stylised wall display. Let these ideas spark your creativity, and with a little planning and patience, see what you can achieve. Frame game Create a bespoke gallery wall of your favourite photos, prints or postcards with this set of ready-to-hang frames from The White Company. With 17 frames of varying sizes, stick to images that all have a similar colourway or subject – and mix up their orientations too. Extra large picture gallery wall hallway set, £430 for 17 frames, The White Company Hang loose Use…

When I was very young, I used to read a lot. I went to the library after school every day. I was 13 when I first tried my hand at my own story – I used to write a chapter every night and pass it round my school friends the next morning. It was called There’s a Thin Line Between Love and Hate – imagine trying to get a title that long through nowadays! I stopped for a few years and then began writing short stories, but it wasn’t until my final year of college that I had an idea for a full novel. And actually, I ended up having the idea for my first published novel The Cupid Effect when I was writing what became the second one –…

DAVID VENNI has been photographing celebrities for over 20 years. His diverse work has taken him all over the world, shooting everyone from Lady Gaga to Terence Stamp. He lives in North London with his wife and two children. He photographs Jo Whiley on p56. Tell us about a wonderful time you’ve had in the summer. It was last summer – from bombing down to the South Coast to catch some last-minute sea breezes, cool water and sunsets, to an impromptu glamping trip with friends in Oxford, where we swam in the river. FANNY BLAKE is a freelance journalist and writer. She was a publisher for many years, editing both fiction and non-fiction. Since then she has written non-fiction titles and is a former w&h books editor. She has also…

TRAVEL ESSENTIALS Whether you’re flying long-haul or staying closer to home, these make for a stress-free and stylish start to your trip. BEACH-TO-BAR DRESSES Floaty fits and soft, natural fabrics are key to this easy-to-wear trend. Add a basket bag and shades for day, and a pair of espadrilles and a bold clutch for evening. CITY SHORTS Don’t shy away from shorts – these tailored styles are loose-fitting and flattering. Team with a Breton tee or linen shirt. MIRACLE SWIMSUITS Opt for busy prints, ruching, slimming stripes and clever colour-blocking for a one-piece you’ll love to wear. ACCESSORISE ALL AREAS Jumpsuit, £49, sizes s-xl, Monsoon…

It’s time to meet this month’s categories of the woman&home Amazing Women Awards 2019 in partnership with Hotter. From entrepreneurs who have had the courage to follow their passions in launching a business, and women who have smashed through glass ceilings to reach the very top of their professions, to role models working tirelessly for change in our society, we think they all deserve some recognition. Prepare to be seriously impressed, and look out next month for the Hotter Community Hero Awards – brilliant women getting things done around the country and nominated by you, the readers. BRAND NEW DIRECTIONS Inspiring entrepreneurs who have followed their dreams THE PET FOOD GURU “I love breaking conventions” HENRIETTA MORRISON, 51, quit the final stages of a garden design course and remortgaged her…

Katherine, 39, is married with two young children. She’s about to star in the film, Dirty God. But you’ll know her from ITV’s Corrie, Mr Selfridge and Cheat… BEING AN ACTRESS Not a day goes by that I don’t realise and appreciate I am getting paid to do something I have always loved. I get to inhabit the world of other human beings, not just factually but emotionally. I’m constantly learning about the psychological make-up of others. RELAXING I unwind by reading books and listening to music. I have just finished As I Walked Out One Midsummer Morning by Laurie Lee. But the things I want to do are ever-changing. SELFLESS FRIENDS My dear friend Kevin Lidlow, who is a wonder in the world of medicine, used to work at…

We all feel better when our hair looks fabulous. There’s nothing like that freshly coloured, just-out-of-the-salon swishy hair to lift the spirits and give us a confidence boost. But if you still have a few weeks until your next colour appointment and your hair is in need of a lift, look no further than Plantur 39 Colour Brown products. This range helps to bridge the gap between colour treatments, maintaining your brown shade as well as concealing those first grey hairs and lighter roots. Regular use of Plantur 39 Colour Brown Phyto-Caffeine Shampoo and Plantur 39 Colour Brown Colour Conditioner will result in amazingly beautiful hair, wash after wash. But it’s not just your brunette hair colour that will improve each time you use the Plantur 39 Colour Brown range…

The first time I travelled abroad to cover a football match, my fellow journalists, all men, hid my coat in the toilets and teased me constantly, believing that by doing so they were magnanimously including me in their banter. On another trip, a different group of colleagues, upon seeing me already at the restaurant they had picked, turned on their heels and left. I was told, later, having a woman in their midst cramped their style. I was a reminder of the wives and girlfriends back home, and how they would have not approved of their conversations. In some ways, it feels as if my own career reporting on men’s football has followed a similar pattern to women’s football. The Women’s World Cup will dominate the sporting schedule until the…

It’s not like we Brits get that much practice at hot-weather dressing. Which is why it doesn’t tend to come naturally to us. I certainly struggled with it for more years than a self-respecting fashion director should probably admit in public. Now I realise I never took the time – nor spent the money – to get my head around who my hot-weather self was, sartorially speaking. So I tended to wear the same things year after year, and/or things that didn’t quite feel like me. And at the end of each summer I would – tellingly, I now think – pack them away without a second thought. I shop completely differently now. I look for clothes that, as much as possible, will work for me almost all year round.…

We need to talk about structure. Far below your skin’s surface lie the complicated mechanics of firmness, the internal bricks and mortar that keep everything strong, plump and lifted. These building blocks are collagen, and as its production slows 1% every year post age 25, this new Clarins V Shaping could be all the scaffolding you need. It’s influenced by the Korean beauty trend for a sculpted complexion. While genetics and sun avoidance are trump cards over any skincare routine, this serum is masterfully constructed to support what nature gave you. It has collagen-stimulating agropyron, guarana to sharpen contours, and plant caffeine to de-puff. As with all things Asian-inspired, it’s silky and plays nicely with other beauty products, but seeing as it’s such a grafter, you could happily pop some…

1 BEST FOR: VERSATILITY Dolce & Gabbana Blush Touch in Tender, £31 The prettiest stick in the pack, and in many ways, it’s the most versatile too. Click the end to release a sheer, water-light pigment that washes beautifully over cheeks, lips, eyelids – anywhere, really – then dries to a soft powder finish. You could do your whole face in about two minutes using only this and your fingers, and I bet you’d get compliments too. Top tip Snap it up – it’s a limited edition and won’t hang around. 2 BEST FOR: FUN Revlon Kiss Cushion Lip Tint in Pink IRL, £7.99 As chunky as a bingo dabber and just as fun to wield, twist the base to fill the sponge tip with thick lip cream that smells…

“About four years ago, I noticed I had a small, flat mole on my back, which kept on growing. After about a year, I went to see my GP, but I was told it was nothing. I went back again after having my second child as it had grown significantly, but was told it was a skin infection. I then asked a friend, a skin specialist, to take a look and he told me to see my GP again. “On this occasion, I explained it was now irritating me. I also said that my mum had melanoma three times and my grandfather died from skin cancer. This time, pictures were taken of the mole and sent to Dermatology. Less than 24 hours later I was called as they believed it…

THIS MONTH... • Dealing with joint pain • Avoiding the sun while on antibiotics • Weeing: what’s normal and what’s not? Q I’ve had a run of chest infections recently, and have now been given a course of doxycycline antibiotics. However, it says I must avoid going out in the sun, which is a bit difficult at this time of year, especially as I’m a keen gardener. How important is this? A Doxycycline can make skin more sensitive to UV rays in sunlight. So exposure to sunlight, even for short periods, can cause a skin rash, itching and redness, and make it more likely to burn. The rash usually takes a couple of days to appear, and may persist for weeks after the drug is stopped. However, it doesn’t happen in everyone, but…

The range ✢ ALWAYS DISCREET LINERS  For Slight leaks and general dampness Look for Pink packaging ✢ ALWAYS DISCREET PADS  For Occasional leaks – such as those caused by coughing, laughing or sneezing Look for Green packaging ✢ ALWAYS DISCREET PADS+  For Medium and frequent leaks Look for Blue packaging ✢ ALWAYS DISCREET PANTS  For Heavier, frequent leaks combined with an active life Look for Purple packaging ALSO TRY Always Discreet Pants Boutique, which combine super absorbency with silky-soft fabric and delicate lacy prints. HANDY GUIDE Look out for the Always Discreet absorbency guide. On the packaging of each product there’s a droplet indicator that shows the level of absorbency.…

Poppy is about to move into her dream cottage in Nightingale Square. Hoping to put her troubled past behind her, she’s looking forward to starting a new life. And with the community garden close by, not only can she spend time with her new neighbours and friends, she can indulge her passion for making preserves and pickles. Cue lots of delicious-sounding garden-to-plate dishes… But when grumpy new neighbour Jacob and her difficult younger brother Ryan turn up, will they threaten her new-found happiness? As the garden team works together to win community space of the year, can this unlikely trio find a way to help each other – or will they be the undoing of one another? If you’re looking for a book to escape with, Heidi Swain delivers with…

CARROT, BROCCOLI and LIME SALAD This crunchy neon-bright salad is so refreshing with its zingy lime dressing. This very pretty side could also be served individually as a palate-cleansing starter. Serves 6 • Ready in 15mins 1 whole head broccoli, cut into small florets 5 large carrots, peeled and cut into long strips 50g pumpkin seeds 1 courgette, cut into thin rounds 1 iceberg lettuce, washed and dried small bunch mint zest of 1 lime for the dressing: juice of 2 limes, at room temperature 1tsp clear honey 1tsp Dijon mustard ½tsp soy sauce 4tbsp olive oil 1 Blanch the broccoli in boiling salted water for 4mins, then rinse straight under a cold tap or plunge into iced water. Once cool, drain and dry thoroughly. 2 Meanwhile, use a mandolin or…

FANCY FIZZ Sainsbury’s Taste the Difference Sparkling Morador Malbec is set to become your new favourite party drink. Delicious, with notes of strawberries and cherries. £10, Sainsbury’s IN A FLEURIE Having guests over and need a wine that will impress? This bottle pairs perfectly with fish, chicken and strawberries. £27.50, Domaine Julien Sunier, Fleurie, 2017, Berry Bros & Rudd COMING UP ROSE Asda’s Private Bin Villa Maria Rosé has aromas of red berries, guava and zesty spices that will make your mouth water. It’s slightly sparkling, making it a fantastic aperitif sipper. £10.80, Asda BEE’S KNEES The creators of this organic beer will plant one million sq m of wildflower meadows if they can hit their crowdfunding target of £50k. The Pollinator (5% pilsner), £2.50, bumble beer.net/shop FLORAL DREAMS This…

SARA COX Radio personality Sara lives in London with her husband Ben and three children, Lola, Isaac and Renee. Where are you going? I’m returning to a villa in Ibiza with my family because it’s so easy. I know my way around a little bit, and the place where we stay is great for all of us to hang out and relax. We’re within walking distance of the beach, where there’s really safe, shallow water and a couple of nice restaurants. Every morning – even when we’ve got to bed at 3am the night before – my friend Eleanor drags me from my pit before 9am and we run down to the beach, do a HIIT session and then jump into the sea in our knickers and sports bras. Family,…

Beecham House Set in 19th-century Delhi, India, before British rule, this follows the lives of Beecham House’s wealthy residents, including mysterious former soldier John Beecham and his interfering mother Henrietta. Could this be the new Downton Abbey? ITV Wild Bill Rob Lowe stars in this six-part drama as Bill Hixon, a US police chief, who escapes a troubled past to start a new life as chief constable of East Lincolnshire’s Police Force with his 14-year-old daughter Kelsey in tow. ITV Big Little Lies In the second series, Mary Louise Wright (Meryl Streep) wants answers about the death of her sadistic son Perry. Will the Monterey mums keep their pact about the death? Sky Atlantic Women’s World Cup Football The England and Scotland squads arrive in France for the World Cup…

Watching… Fleabag. I’m a huge Phoebe Waller-Bridge fan and gobbled up Killing Eve [written by Waller-Bridge], and then both series of Fleabag in two nights with my 19-year-old daughter, Natasha. It’s just tremendous, nuanced writing. Reading… Circe by Madeline Miller. It was extremely powerful; it feels like we knew the story of Troy, but never told through eyes of a woman before. Eating at… I’m a massive fan of Leon [Katie’s husband, John Vincent, is co-founder of the chain]. I love it when they test new dishes at home! Near the BBC there’s a restaurant I go to called Bonnie Gull Seafood Shack; it feels like you’re in Cornwall, even though it’s just a hop and a skip from Oxford Circus. Listening to… A Bach CD by an Icelandic tenor…

With her sunny smile and boundless energy, Anita Rani epitomises summer magic during our photo shoot. The 41-year-old presenter’s zest for life is infectious and she has the whole w&h team swooning over her while she twirls and jumps for the camera (which also loves her) in a floaty dress. She is clearly a confident and natural performer, so it comes as no surprise when we sit down to chat with Anita that she reveals her life is all about dreams. “I want to be Beyoncé! I don’t think I’ve lost that nine-year-old in me who just wants to be on that stage. It’s really important to have dreams, it doesn’t matter how silly they are, they’re yours.” This year, Anita has already achieved one big dream of hers –…

BACK TO BASICS Renowned for its thoughtful, contemporary design and commitment to traditional textiles and craftsmanship, lifestyle brand TOAST is on our radar this month for its unique curation of simple, functional yet beautiful clothing. Items are available in sizes 6-18. toa.st/uk LAYING GOOD FOUNDATIONS Say goodbye to VPL with sloggi’s S by sloggi collection, a simple yet sophisticated range of innovative bodywear designed with everyday comfort in mind – and perfect for creating a smooth base. uk.sloggi.com SUMMER STATEMENTS Have fun with your accessories and invest in a pair of bold earrings. These unusual and oversized shapes call for pared-back hair and make-up for the ultimate vacation vibe. BRIGHT IDEA The new small leather goods collection by Jasper Conran has been meticulously handcrafted using the finest materials. Pieces include…

Lands’ End has long been known for its bold and bright palettes, and the Summer ’19 collection promises a pop of colour across a variety of holiday wardrobe essentials. Jet-setting to tropical beaches or enjoying a staycation? Start your new summer look with Lands’ End’s range of cool and breezy linen separates, summer trousers, tops and dresses, along with high quality basics, all designed in beautiful fabrics with a universally flattering fit and comfort in mind. Plus the irresistible swimwear range features exquisitely designed UPF 50 swimsuits, bikinis, tankinis and cover-ups to fit and flatter everybody. From instant-slimming control styles to beautiful mix-and-match swim separates in a wide range of colours and prints, Lands’ End makes it easy to create your perfect beach style. HOW TO REDEEM For 40% off…

CHAMPIONS OF THE ARTS Fuelling our passion for culture BRAND NEW DIRECTIONS Brilliant entrepreneurs leading the way SMASHING THE GLASS CEILING Role models at the top of corporate environments CELEBRITIES DOING GOOD Stars who do great work for charity DON’T TELL ME I CAN’T Women fulfilling their dreams SOCIAL AND TECH GENIUSES From influencers to app inventors CHANGING OUR COUNTRY Women in high places making our lives – and the lives of children – better PLUS 3 READER NOMINATIONS: Caring for others; Improving the environment we live in; and Going the extra mile for charity…

As my 23-year-old daughter, Daisy, filled me in on all her upcoming travel plans to Central America, I couldn’t help but be envious. I loved travelling and often reminisced with her about my escapades in my twenties. “Mum, you’re always talking about how you’d like to travel more. Why don’t you come with me?” she asked. I felt a thrill go through me. How many daughters ask their mothers to go travelling with them, even if it was only for a few weeks. Could I? I instantly felt guilty at the thought. I had so much going on, but I’d never really had any time away to do anything for myself. As I began to run through excuses, she stopped me in my tracks: “I’ve said you could come, now…

I’ve known I was adopted for as long as I can remember. My mother used to weave the subject subtly into childhood bedtime stories, so I think at some level, I was always aware of it. When I was five, she gave me a more detailed explanation of how I had come to be in our family. I was too young for the words to truly resonate; I went off and played in the garden, with no real understanding of what I’d been told. I had a vision of a shop where the shelves are lined with boxes of babies and people can choose one to take home. I’m part of a family in which adoption spans three generations. My father was adopted, he and my mother adopted me and…

So what can you do if you are worried your drinking is getting out of control? The trouble with drinking more is your tolerance goes up, meaning you can drink greater quantities without feeling its effects or getting that pleasant buzz. “People tend to think of alcohol dependency as black or white and presume they know what it looks like,” says Dr Nick Sheron, a liver specialist from Southampton University. “But everybody who is drinking on a regular basis, reasonably heavily, will have a degree of alcohol dependence. “For most people, you can ‘reset’ your whole system by having an alcohol-free period. And people feel better for it. I can tell as soon as they walk through the door by their facial appearance. The difference is dramatic.”…

Leave the shampoo on for 2-5 minutes, depending on the desired colour intensity, then rinse out. Use the conditioner for more intense colour brilliance. Apply throughout your hair, leave on for 2-5 minutes, depending on how intense you want your colour to be, then rinse out. Colour Brown Phyto-Caffeine Shampoo, £10.75, and Colour Brown Colour Conditioner, £8.99, are part of Plantur 39’s “for hair over forty” range, available at Boots. See plantur39.co.uk and facebook.com/Plantur39UK…

In my lifetime the main change has been from training just twice a week until the floodlights were turned off, to having our own facilities and full-time medical care. We are now treated as equals but without being paid the same. The pay gap is still humongous. Pay parity could be a generation away. The game has to reel in the money, it needs more exposure and what will help is for England to be successful in the World Cup. For those watching women’s football for the first time, England will be enjoyable to watch this summer – they’re playing passing football.…

The woman&home Diet by Jane Plan is the diet delivery service that provides you with meals for breakfast, lunch and dinner – plus snacks – all ready-prepared for you. We know what it’s like not to feel confident in what you’re wearing, which is why we’re here to help – and with a great money-off offer. Choose a plan that suits your weight-loss needs Plans include: perfectly portioned meals, weekly support, breakfast, lunch, dinner (just 1,200 calories a day), food diary and personalised menu. PLUS! WOMAN&HOME DIET SUPPORTS YOU ALL THE WAY with weekly email and telephone support to help you keep on track…

“Body confidence is about working a little more self-care into your beauty routine” It’s that time of year. The Annual Swimsuit Shopping Trip. I’m sure many of you dread it as much as I do. Finding the perfect one that helps me feel semi-confident on the beach can be challenging. It’s got to be a cossie, heaven forbid I haven’t been near a bikini since I had kids! I always fret and wish that I started some pre-beach diet months ago. Do my boobs look OK? Does my bum look enormous? How about my thighs? But recently, I’ve started to think, WHY? Why do we put ourselves through this beach-body induced anxiety? After all, holidays are meant to be fun, relaxing and carefree. How we relate to our bodies, especially…

1 LIPS  Burt’s Bees Beeswax Lip Balm, £4 This is the only lip balm that works for me. I’ve been using it for about 10 years. It took me a long time to find one that softened and unchapped my lips. I have them all over the house and in the car, so whenever I need a tube there’s always one close to hand. 2 SKIN  Carita Lagoon Gelée Cleanser, £40 I absolutely love this face wash. It’s one of the very few that I’ve tried that takes off all my make-up off, including mascara, and doesn’t sting my eyes. 3 HAIR STYLING Hair by Sam McKnight Cool Girl Barely There Texture Mist, £25 I don’t tend to use many hair products on myself unless I’m testing something new, but…

✢ Oil “Choose an oil with a high smoke-point like grapeseed or coconut oil,” says Terry. “When oils reach their smoke-point they release toxic fumes and also produce harmful free radicals, something best avoided. The best oils are unrefined, full of polyunsaturated fats and antioxidants.” TOP TIP For low-heat cooking and dressings, use unrefined oils like extra virgin olive oil or nut oils. ✢ Burgers It’s easy to make your own. “Put 500g beef mince, 2 egg whites, fresh parsley, 2tsp English mustard and some seasoning into a blender. Blitz and shape into patties,” says Terry. TOP TIP Cook thick burgers on a slightly lower heat to cook evenly. ✢ Halloumi A tasty veggie pick. Terry recommends placing a frying pan on the barbecue and melting some coconut oil in…

I am often asked what sparked my passion for Greece and when this love affair began. I can answer the first without hesitation (the thrill of my first visit), and the second with total precision (23 July 1976). In the intervening four decades, I have been to Greece countless times, travelled to almost every town, worked there, bought a house in Crete and rented an apartment in Athens. Even so, each time I go, I think of that first time. Back in the mid 70s, my mother was recently separated and, after many years of being a housewife, she had started working again in order to make her own living. She earned enough for the basics and I had a weekend job from the age of 13 for everything else…

The once-wild Douro river has been tamed by a system of dams and locks, producing an enchanting topography. Cruise through port wine territory, where lush hillsides have given way to a patterned landscape of terraced vineyards. Portuguese wine is simply outstanding and our on-board wine list includes some excellent regional wines. Further inland, away from the Atlantic coast, the warmer climate creates a Mediterranean landscape of olive groves and ochre hillsides. Discover some of the Douro Valley and Iberia’s most charming villages, age-old traditions and wonderful cuisine. Your itinerary: DAY 1 IN PORTO Fly to Lisbon or Porto, and transfer to the ship moored in Porto. DAY 2 LAMEGO After a first morning’s scenic cruising, this afternoon we take the short drive to the historic town of Lamego, where you…

Over the past two millennia, empires have left indelible marks on Croatia. A fascinating blend of exotic history, Mediterranean ambience and natural beauty has made this a must-visit destination. Dubrovnik, with its famous marble-paved, pedestrianised main street, is a treasure, while the Dalmatian coastline is as dramatic as any in Europe. Steep limestone cliffs plunge into sapphire-blue waters, and just offshore, the Adriatic is studded with islands. Some tiny, some large; some inhabited, some not – but all are beautiful. All this, plus Montenegro, where visiting is like experiencing the Mediterranean of 30 years ago. Every location we visit on this tour is simply stunning. These landscapes cry out to be explored, offering visitors a blend of compelling scenery and engrossing places on a journey back in time. Your itinerary:…

TREAT YOURSELF Save money on new clothes by recycling your old ones – and reduce landfill at the same time. Donate unwanted clothes or soft furnishings, including at least one item from Marks & Spencer, to Oxfam and you’ll receive an M&S voucher for £5 off a £35 spend on clothing, home and beauty products. Alternatively, drop off garments from any brand at H&M to get a voucher for £5 off a £25 spend. Monki and & Other Stories both offer 10% off your purchase in exchange for a bag of clothes. NEED TO KNOW If you’re on a fixed-rate energy deal, once your policy finishes you will most likely be automatically put on a more expensive “default” tariff if you don’t switch to a different deal or supplier. You…

There is something so special about the colourful cocktails you get on holiday, often whipped up by someone with a beaming smile. We asked the experts at international restaurant SUSHISAMBA to show us to how to create them at home, using ingredients that are available in the supermarket. These are guaranteed to put your guests in good spirits! Tropical mojito The much-loved cocktail but with a sweeter twist. 50ml white rum (we used Bacardi) 25ml lime juice 25ml caster sugar 10 mint leaves, torn (don’t crush the leaves) 15ml pineapple juice Crushed ice Mix everything in a pint glass or shaker, then serve stirred but NOT shaken! Pineapple glass, Oliver Bonas TIP Professionals use Coco Lopez coconut cream. Buy it at Lakeland Lychee cooler The white stuff. 1 small can…

✢ This fruity gin liqueur is the classy alternative to bringing wine to a summer garden party. Made in small batches in Bristol, it’s a moreish mix of half soda, half lemonade. In Raspberry & Pomegranate or Grapefruit & Rose flavours. £18 for a 50cl bottle (20% ABV), Tesco ✢ Harrogate-based Slingsby Gin has launched its latest gooseberry flavour. The new addition started out as an experiment and got fab feedback, so give it a try. £39.99 for 70cl (40% ABV), spiritofharrogate.co.uk ✢ Hedgepig’s new gin flavour, Zesty Elderflower, donates 50p from every bottle to the British Hedgehog Preservation Society. £32 for 50cl (29.8% ABV), fruityhedgepig.com…

✢ Grow a collection of mix and match plant pots over time and fill your space with greenhouse-inspired eclecticism. ✢ Let nature do the entertaining throughout the warmer months by transitioning your social space from the dining room to the garden room. ✢ Choose upholstered furniture in natural colours like stone and pale taupe, then add muted colours with cushions and throws. ✢ Hang mirrors of all shapes and sizes on walls opposite windows to reflect the natural light around the room and make the space feel larger.…

4 of the best BIG BESTSELLERS SWEET SORROW by David Nicholls (Hodder & Stoughton) The One Day author is back with a wonderfully uplifting tale about first love, family and figuring it all out. Captivating yet soothing, it’s a pure joy from start to end. AFTER THE END by Clare Mackintosh (Sphere) Max and Pip thought they were unshakeable, but when their son falls ill and they’re faced with the toughest decision imaginable, they end up on opposing sides. Prepare to have your heart broken. BIG SKY by Kate Atkinson (Doubleday) Ex-copper Jackson Brodie gets his fifth outing in the new novel by the reliably brilliant Atkinson – this time working as a private investigator in a small seaside town that’s a long way from being sleepy. THE CARER by…

✢ Don’t miss Felicity Kendal in William Boyd’s darkly amusing The Argument as part of Theatre Royal Bath’s summer season. From 7-24 August; theatreroyal.org.uk ✢ Be enthralled by The Illusionists, a mind-blowing spectacular showcasing seven illusionists at London’s Shaftesbury Theatre. From 6 July-1 Sept; theillusionistslive.com ✢ Edinburgh Festival’s Underbelly’s Circus Hub is putting on 11 shows with an array of traditional and contemporary circus skills. From 2-24 August; underbellyedinburgh.com w & h…

What/if Renée Zellweger plays Anne, a mysterious and seductive venture capitalist who offers a cash-strapped couple a lucrative but suspect deal. Netflix Tales of the City After 20 years away, Mary Ann Singleton (Laura Linney) returns to San Francisco to be reunited with family and friends, including her former landlady Anna Madrigal (Olympia Dukakis). Netflix When They see us Starring Vera Farmiga, Jharrel Jerome, Felicity Huffman and Michael K Williams, this tells the true story of five men who were wrongly convicted of assault and rape as teenagers. Netflix…

Star sign of the month CANCER 23 JUNE – 23 JULY  There’s an “out with the old, in with the new” flavour. Except not in that order. The 16th rings a death knell for relationships that no longer work. Let it go. Better things are coming. YOUR MONTHS AHEAD  Relationships – especially with older people and bosses – are challenging. It’s easy to get into power struggles, so find new ways of handling people. Call 0905 789 4153* and choose weekly, monthly and yearly updates. LEO 24 JULY – 23 AUGUST Communication gets chaotic on the 7th with a profound misunderstanding at heart. On the 23rd you’re back in control and on the 28th relationships blossom. Call 0905 789 4154* and choose weekly, monthly and yearly updates. VIRGO 24 AUGUST…

Harry lives in Dorset with his wife Sandra. They have two sons – football pundit Jamie and model Mark – and five grandchildren. My earliest memories… When I was living in the East End, we had two rooms upstairs in my great-grandmother’s little house. There were bomb sites at the ends of the street. Rationing was still in, so my nan would get me a bar of chocolate once a week, but people were very positive. Doors were left open, the old ladies would sit outside talking and we’d play until it was too dark to see. We enjoyed the small things in life! My rise to fame… I always wanted to be a footballer. The only other option would have been working in the docks with my dad, as…

Poolside perfection Make a splash in stunning swimwear that shows off your shape. Not just stylish but structured too, the hidden panels and padding in chic beach buys like this two-piece will ensure that you’re both comfortable and confident at all times. Dress to impress It’s not just about the dress, it’s about the woman wearing it! Opt for figure-flattering frocks that let your confidence shine. Choose bold and bright prints, take the plunge with a versatile V-neck or make a statement swish with floaty fabrics. Get shorty Rip up the rulebook – shorts are in season, whatever your age. From smart city shapes to denim delights, longer-length shorts look great with loose blouses. For cool co-ordination, team tailored ones with slouchy suit-style tops. Make the jump Whether you’re little…

Whatever the season, looking good should always be about celebrating your shape and size, and buying clothes that fit well. This is something JD Williams knows all about, and their latest collection has everything real women need for holiday dressing. From curve-enhancing swimwear to dresses that skim and trim, and my new wardrobe staple, the jumpsuit (surely nothing is more effortlessly chic right now), JD Williams has it covered. Over the next six pages, check out my favourite pieces from their range that will have you summer-ready in no time. Happy shopping!…