Innholdsfortegnelse for Jan-2019 i Woman & Home

We are approaching my favourite time of year. I’m not talking about actual Christmas but the bit after – Twixmas, that lovely calm period after Boxing Day and before New Year’s Eve, where the work is done, the world slows down and it’s OK to sit on the sofa watching TV. In the past I would take this time to relax and then hit January with a self-imposed list of resolutions and goals to achieve in the coming year. But 2019 feels different. A recurring theme in this issue is about putting a stop to all that. First we have the hilarious Victoria Coren Mitchell writing her first column for w&h (p73), and it’s all about her NOT-to-do list. It made me laugh out loud, especially as I’ve been guilty…

2005 After training at BBC Look North and appearing on Channel 5’s The Wright Stuff, Kate moves over to BBC News. 2008 She presents BBC News at One while Sophie Raworth is on maternity leave. 2012 Kate interviews Prince William, the royal patron of wildlife charity Tusk Trust, who calls for a halt to poachers killing rhinos for their horns in Africa. 2013 Kate takes over as deputy presenter on BBC News at One while Sian Williams is on leave – but then stays in the position. 2018 Kate competes in the 16th series of Strictly with pro dance partner Aljaž Škorjanec.…

LUXURY SLOUCHING With cashmere this cosy, staying in is the new going out. And don’t fear the price tag – there’s something for every budget. Splash out with Madeleine Thompson, treat yourself at The White Company or bag a bargain at H&M. WATCH OUT British brand Joules have launched their very first watch collection, with prices starting from a very purse-friendly £45. Staying true to their signature style, expect pops of colour, stripes and hand-drawn florals. £65, Joules SUSTAINABLE FASHION  Make more conscious choices with earth-friendly fashion. FatFace are upping their ethics with a range of basics approved by the Better Cotton Initiative; while leather-free accessories brand Matt & Nat explore different ways to remain sustainable and eco-friendly every season. WINTER ESSENTIAL Practical but stylish, FitFlop’s winter boots are a…

TABLET The new iPad Pro (£619, apple.com ) has a 10.5in screen and can be easily converted to a laptop with Apple’s adaptable keyboard. HEADPHONES Sony WH-1000XM2 headphones (£330, sony.co.uk ) are noise-cancelling, wireless and – importantly – incredibly comfortable. FITNESS TRACKER The new Fitbit Charge 3 (£129.99, fitbit.com ) gives you a deeper understanding of your body, your health and your progress with features like the 24/7 heart rate monitor. CAMERA GoPro’s HERO7 Black camera (£379.99, shop.gopro.com ) has incredible features like voice control and live streaming. w&h…

• Love Strictly Come Dancing and want to learn from the experts? Donahey’s Dance School run Dancing with the Stars of Strictly Weekends at hotels around the UK. On 14-16 June, Anton du Beke and Erin Boag are among the teachers at their three-night event at the De Vere Beaumont Estate, Berkshire; donaheys.co.uk • If you like disco you’ll love FunkFit’s dance fitness classes in Brighton and Sussex. There’s no complicated choreography to follow – you just strut your stuff to uplifting funk, soul, disco and Motown tunes led by “Funkmaster” JP Omari or one of his team. Founder JP is planning to take FunkFit national in 2019, so watch this space; funkfituk.co.uk • If the 80s is your era, check out the Rewind Festival, which bills itself as “the…

• You don’t want a health hazard on your hands. Your home doesn’t have to be sterile, but you don’t want the family suffering with allergies from dust mites or mould hidden by the clutter. • Being disorganised is stressful. Knowing where everything is, especially if you’re in a rush, helps you feel on top of your game. • You’ll never be prepared for guests, which means when someone says they’re going to “pop in”, you’ll have to panic-clean. • Our home is our haven, and if it’s a mess, you may not get the peace of mind you’re after. Knowing the sink’s crammed with dirty dishes while you’re trying to relax is unsettling. Leave the chaos at the front door. w&h…

This time last year I realised, finally, just how stupid New Year’s resolutions are. I was reading an article full of advice on how to stick to whatever resolutions you make. One of the sections was about saving money (one of the most popular resolutions, apparently), and the financial tips included: “Why not cancel your expensive gym membership that you probably don’t use anyway?” You can bet that 90% of people only joined a gym because of a New Year’s resolution in the first place. What a miserable circle. In early January, hung-over and full of self-loathing: take out gym membership as part of a resolution to get fit. The following January, hung-over and full of self-loathing: cancel the gym membership as part of a resolution to save money. In-between,…

The ultimate black dresses JENNY STOUTE, 53, and SUE HAMMOND-DOUTRÉ, 58, became firm friends after being crowned joint winners of JD Williams’ nationwide model search. • Think you can’t wear top-to-toe sequins? Minimal accessories and a modern updo give a statement dress a more casual feel. • Accents of silver are the perfect way to brighten an all-black look, and they complement icy blonde or grey hair. • The ultimate wardrobe staple, a classic black dress will never date – choose sumptuous velvet or shimmering sequins for a festive take. KAREN BEECH, 55, and JACQUI JALLAND, 55, have been friends for over 30 years. • Mix textures and fabrics to give your look a more luxe feel. • Use peekaboo lace or a lower neckline to balance out long sleeves.…

1 THE DARK SIDE A classic and classy deep berry red. NARS Nail Polish in Chinatown, £15 2 PETROL GOT PRETTY This season’s must-have metallic with a luxe iridescent finish. Chanel Le Vernis in Opulence, £22 3 MIDNIGHT SHIMMER Attractive sapphire-worthy sparkle. YSL La Lacque Couture in 108 Mauve Alternatif, £20 4 WINTER BRIGHT A punchy dose of coral. OPI Infinite Shine in We Seafood and Eat It, £14.50 5 GLITTER GAME Add glitz to any polish with a single coat. Nails Inc in Get The Party Started, part of the Less Bitter More Glitter Duo, £15 6 MOLTEN METAL Indulgent glimmering red velvet. Sally Hansen Color Therapy Nail Polish in Falling Deep, £8.99 THE GEL ALTERNATIVE Devoted to gel manicures but love these shades? Then these are the colours…

1 SPEED UP! Feeling sleepy? Make your brain work faster. A study carried out at Princeton University in the States found that when people read written statements quicker, it made them feel more energetic and boosted their mood. 2 PERFECT YOUR POSTURE Women spend the equivalent of 74 days a year sitting. And we’re often not doing it well. Sitting in a slumped position increases your chance of lower back pain by 50%. So, sit up tall, engage your core, keep your ribcage lifted and legs uncrossed. This will allow you to inhale more oxygen and increase circulation. 3 BUY SOME HOUSEPLANTS Plants absorb carbon dioxide and fatigue-inducing pollutants. Plus, they’ve also been shown to improve concentration and productivity by 47%. 4 TURN UP THE HEAT You might think a…

Need something between meals? Dr Aria recommends sticking to “real” foods rather than “healthy” snack bars, to aid slow energy release and prevent blood sugar spikes. But remember to keep portions small. • Half a smashed avocado on one slice of sourdough • Peppers and courgettes with houmous • One wholegrain pitta with baba ganoush • Crab meat and mayo on one slice of rye bread • One poached egg with smoked salmon • Sliced apple with a spoonful of nut butter • Medjool dates filled with walnuts and pecans • Greek yogurt with fresh raspberries and blueberries…

Q I recently fell over on an icy pavement and broke my wrist. I’m 55, so does this mean I have osteoporosis, and if so, what should I do about it? A Even a strong bone can break during a really heavy or traumatic fall, but breaking a bone during a light fall, which when you were younger would not have done any serious damage, can be a sign that your bones are fragile. The only way to know for sure if you have thin bones is to have a bone density, or DEXA, scan. This should now be arranged automatically for any woman in her fifties who breaks her wrist, so check with your GP. Regardless of the result, you can help maintain your bones by eating at least…

Japan – an ancient culture of emperors, fierce shoguns, samurais and brutal martial arts. Yet it’s also a place of gentle geishas, colourful kimonos, exquisite garden design and Zen Buddhism. How did a country so deeply rooted in such diverse heritage become one of the most modern and advanced economies on the planet? Pondering such questions is what makes a trip to Japan so incredibly rewarding. Having travelled there once, you’ll feel drawn back to revisit this truly enigmatic country. Your inspiring itinerary Day1 DEPARTURE Take your overnight direct flight to Tokyo. Day2 ARRIVAL IN TOKYO Stay three nights in the heart of Tokyo. The day is at leisure apart from a short orientation walk this afternoon. Day3 TOKYO Enjoy a city tour visiting the Meiji Shrine, Omotesando Street and…

TREAT YOURSELF Banish winter blues by booking a luxury break for less. Scour flash sales from websites such as secretescapes.com  and voyage-prive.co.uk. Secret Escapes offers up to 60% off handpicked hotels and trips including travel. Think packages to see the Northern Lights, a trip to New York or an overseas spa break. While Voyage Privé offers up to 70% off luxury travel to dream destinations. NEED TO KNOW Make a New Year’s resolution to detox your finances. Citizens Advice reckons loyal customers pay an average penalty of £877 a year if they stick with the same suppliers for mobile, broadband, home insurance, savings and mortgages. Seize the chance to save time as well as money by using the app Bean to track direct debits and subscriptions across all…

Invest in a drinks trolley A bar cart laden with glassware and a cocktail kit can be wheeled into action for pre-dinner drinks. WHAT TO DRINK This year has seen the Negroni rule, and if you’re still enjoying it, carry on! Negroni is one of the easier cocktails to make. There are many types of gin and all of them will add something to a cocktail, so pull out the full range. Most drinks require a dash of sugar but making a sugar syrup in advance helps. Cocktails are best made fresh, and it’s fun getting guests involved. Leave a few measurements out and let people experiment while you prepare dinner. DECO DESIGN Go for barware that matches your trolley and your decor. Gold and brass shout decadence and glamour.…

Negroni spumante A trendy Negroni cocktail is the perfect party-starter. Makes 1 • Ready in 5mins ice cubes 25ml each of dry gin, Campari and Martini Rosso 75ml Prosecco grapefruit slices, to garnish Fill a wine glass with ice cubes, then pour in the gin, Campari and Martini Rosso. Stir well, then pour over Prosecco and garnish with a slice of pink grapefruit. Home-cured salmon Easier than you think, this is a great plan-ahead starter and has all you need for a wonderfully pink party dish! Serves 8 as a starter • Ready in 1hr 30mins, plus at least 24hrs marinating for the beetroot-cured salmon: 1.2kg very fresh side of salmon 2tbsp fennel seeds 1tbsp black peppercorns 175g light soft brown sugar 115g rock salt 1 small bunch dill, chopped…

Bloody Mary prawn cocktail dippers If you can’t find large tail-on prawns, ones with the tail removed or ones that are slightly smaller will work too. Makes 16 dippers and shots • Ready in 20 mins, plus chilling 500ml good-quality chilled tomato juice 150ml vodka zest and juice of 1 unwaxed lemon 2-3tsp Worcestershire sauce ½-1tsp Tabasco a pinch of smoked paprika 1tsp horseradish sauce 1 celery stick 16 large, cooked tail-on prawns a pinch of ground black pepper a pinch of celery salt 1 Combine the tomato juice, vodka, lemon zest and juice in a large jug with the Worcestershire sauce, Tabasco, paprika and horseradish. Season and stir well. Cover and chill for at least 1hr. 2 Chop the celery into chunks. Skewer each prawn lengthways through the body then…

Watching… Killing Eve. I’ve been trying not to binge-watch it because it’s all on BBC iPlayer, but it’s just been absolutely captivating. Reading… At the minute I’m reading The Pearl Sister by Lucinda Riley. She’s an author that my mum got me into and it’s part of a series. Listening to… Because I do so much travelling, I’m always downloading podcasts to keep me occupied. At the moment I’m listening to the Moaning of Life by Karl Pilkington. It follows him as he travels around the world, but it’s very much Karl’s style with that element of humour. I just find it hilarious. Eating at… I absolutely love Ottolenghi, it’s one of my favourite places to go when I’m in London. It’s just fantastic and so fresh. When I’m…

PROFESSOR MARY BEARD is a Cambridge University classicist and broadcaster. Her bestselling book, Women & Power, is now out in paperback. She also hosts BBC Two show Front Row Late. She writes for us as part of 22 Fabulous Females of 2018 (p38). What are you most looking forward to next year? I have two months’ research leave in Rome, which will give me the opportunity to finish a book I’ve been writing, on images of Roman emperors in modern art, from the 15th century to now. VERONICA HENRY is the bestselling author of 14 romantic novels. Her latest book, Christmas at the Beach Hut, is out now. She recalls a memorable family Christmas on p69. What are you most looking forward to in 2019? I wrote two books in…

“No New Year’s Eve party? I’m delighted!” One of life’s best-kept secrets is that New Year’s Eve is hell. Shhh! I know you’re not supposed to say so. I know you’re meant to pretend you’re going somewhere fabulous in a feather boa and it will be fun, fun, fun, darling, instead of sitting in front of the TV watching fireworks in Sydney and Scotsmen doing mysterious things with coal. But, honestly, I hate New Year’s Eve. All that enforced jollity, the shouty counting down to midnight, the pretence that the passing of time is a happy thing when actually it’s a bit sad; the gulping down of cheap fizz, which you know will turn your poor head into a clanging steelworks by the morning. Even singing Auld Lang Syne, pretending…

Dynamic, passionate and making a real difference: our 50 Over 50 award winners are a spectacular bunch. As a special thanks, we invited three of them to a London studio to be styled by JD Williams, all ready for the glittering awards ceremony that night. After all, nothing kick-starts confidence like red-carpet hair, make-up and a wow dress. We couldn’t have been prouder of our winners as they received their much-deserved awards. Veronica Kumeta WINNER FRIENDSHIP ABOVE AND BEYOND Having set up Ladies Fighting Breast Cancer (lfbc.org.uk), Veronica has raised over £1 million for crucial equipment at her local hospital. “I was inspired and empowered by the wonderful ladies around me at the event,” she says of our awards evening. “Wearing the perfect little black dress made me feel…

Katie, 35, lives with her husband Richard Sutton, in London. They have two daughters, Belle, four, and Penelope, one. BIRTHDAY TREAT Yellowtail sashimi every time! I love the one they do in Nobu, which is a very special treat that I save for birthdays! It comes in a strong vinaigrette sauce, and I like foods with a strong tangy taste. WEIGHTLIFTING The feeling of your body being super strong is just great, I would love to do weightlifting professionally if I had the time – I find it great for stress relief. SMART CAR I hate parking and I am always rushing about so it’s ideal for me to be able to park anywhere with ease. SCENTED CANDLES Jo Malone Pomegranate Noir: it’s so beautiful and the scent’s strong enough…

Since my teens I have always loved dancing, but when I hit my mid-forties I realised that I just wasn’t doing enough of it. There was the occasional bop at a family wedding or significant birthday party but that was about it. I was separated from the father of my kids and they stayed with him every other weekend, so I could quite easily go out to nightclubs. But where could I go where I could dance without feeling like I was gatecrashing one of my teenage daughters’ parties? My friends and I would often end up dancing round my kitchen table instead. I had my “eureka” moment when Haven’t Stopped Dancing Yet, the 1979 track by Gonzalez, came on the radio late one night. The idea of starting an…

‘To my mind, mess merely suggests that life is full and interesting,’ says Fiona Gibson I love tidy homes – for other people. I can see how orderly surroundings create a sense that all is right with the world. No running around manically looking for your purse, or the moisturiser you absolutely need to be able to function today. As it is, our Glasgow flat tends towards the scruffy and messy, the kind of home friends would probably describe to my face as “relaxed”. It means last weekend’s newspapers are strewn on the coffee table along with a cluster of nail polishes and a tube of foot cream. The remote control should also be there – but it’s not. At our place there are usually a few dishes in the…

I can’t knit. I haven’t got a fireside to read stories next to and the only stick I use is the memory one I put in my laptop. If you  add in no (ahem, visible) grey hair, a tendency towards skinny jeans and ankle boots rather than a shawl and woolly hat, and an appetite for life, not Werther’s Originals, you might think that I’m supremely unqualified to be a grandmother. “If you’re ever tempted to put us grandmas in the uncool box, may I refer you, m’lud, to Bianca Jagger. Or Jo Wood. Or Lulu” If you believe the majority of children’s books and TV ads – who’ve been slow to keep up – the cliché grandmother is a little behind the times too. She’s a lot about dozing…

1 EAT MORE “HEALTHILY” Nobody knows what healthy is anyway; the rules change every week. 2 DRINK LESS ALCOHOL I simply don’t see what this would achieve. A longer life? It would just seem longer. If a couple of margaritas take the edge off, good luck to me. 3 TAKE UP A HOBBY Welsh? Salsa? The trumpet? Life isn’t one long episode of Britain’s Got Talent. I’d either be terrible at those things, or brilliant but have nowhere to show them off. That would be frustrating. Better to just lie here. 4 JOIN A GYM See above. 5 CLEAR OUT THE WARDROBE There are dresses in there that haven’t come off the hanger since 2002. This is a delicate ecosystem; it could be dangerous to remove them now. 6 SPEND…

We had you at Dior, didn’t we? But this limited-edition gift has so much more to offer than just designer appeal. Unzip the constellation-studded box to reveal six Rouge Dior lipsticks nestled in velvet, waiting to be popped out at the tug of a tiny red ribbon. So satisfying. One lives in a twinkling case you’ll be proud to reapply at parties, the rest sit in sleek tubes and can be swapped into the star sparkler as you wish. The shades are wearable, finishes variable and textures comfortable – you’ll wear everything here for years. That velvet inner is easily removed, too, should you find another use for a chic little Dior case in your life… Rouge Dior Couture Collection, £120, dior.com…

1 THE GLAMOROUS ONE Rouge G de Guerlain Lipstick in 214, £24.50, John Lewis What’s it like? The ultimate shade of red. With its gorgeous creamy texture, this classic lippie will accessorise your outfit to a T. As an extra treat, splash out on the special gold case too, £14.50. Pout factor: The gorgeous packaging had us at hello, but this lipstick also feels hydrating and the chic colour suits a range of skin tones. 2 THE BOLD ONE L’Oréal Paris X Isabel Marant Smile Color Riche Matte Lipstick in Palais Royal Field, £9.99 What’s it like? If your lipstick mantra is “go bold or go home”, you need this. As you’d expect from Isabel Marant, this is the perfect on-trend red to add a fashionable edge to festive looks.…

SKINCARE STEAL The Inkey List (theinkeylist.co.uk) promises small prices and big results (there’s nothing over £10). The range boasts 15 ingredient-led formulations, including a nourishing Rosehip Oil, £6.99. WANT IT Giorgio Armani Si Nacre, £73. This soft, sexy, musky fragrance has been injected with a subtle shimmer for the party season. OLD FAVOURITE I’ve loved the precise lines and gorgeous packaging of Guerlain Liquid Eyeliner, £29.50 , forever. LIPSTICK FOR PEOPLE THAT DON’T WEAR LIPSTICK Chanel Rouge Allure Velvet in Emotive, £31, is ultra-flattering. WINTER REVIVERS Inspiring aromatherapist Annee de Mamiel has created Skin Recovery Blend, £95, a serum that she swears works magic on dry, itchy, inflamed skin. Ameliorate, the brand loved by beauty insiders, has launched Softening Bath Milk Oil, £19, which soothes…

Always picking away when preparing meals or clearing up? These little extras and leftovers all add up… • Pigs in blankets = 45 cals each • Mince pies = 215 cals each • Cream crackers = 38 cals each • Bombay mix = 124 cals per handful • Roast potatoes = 50 cals each • Yorkshire puddings = 42 cals each • Tortilla crisps = 75 cals per handful • Peanuts = 150 cals per handful • After Eights = 36 cals each • Ferrero Rochers = 73 cals each • Cheese straws = 40 cals each • Chicken satay skewers = 50 cals each • Mini sausage rolls = 40 cals each • Cheddar = 69 cals per 2.5cm cube • Brie = 56 cals per 2.5cm cube w&h…

• See Tokyo’s Meiji Shrine, Omotesando Street, fashion-setting Harajuku and the Akihabara electronic town • Views of Mount Fuji from Lake Kawaguchi and the hot- spring, mountain spa resort of Hakone • Travel at 189mph on the bullet train • Hiroshima’s Peace Park and Museum • Guided tour of Kyoto • Discover Nara, Japan’s first capital with its huge bronze Buddha • Opportunity to learn origami, traditional flower-arranging or Japanese cooking • Return flights from the UK, plus all hotel transfers • Premium economy upgrades available at a supplement • Four-star accommodation, with breakfast and three meals included • Services of an experienced tour manager Personalise your holiday (optional excursion): • Stay in a ryokan, a traditional Japanese inn, from £99pp • Dress in a kimono at a traditional tea…

“Our festive balloon Advent calendar is a big hit” Laura Slater (pictured centre), 40, from Farnborough, Hampshire, is married with two children. She is one of the co-founders of Bubblegum Balloons, a party balloon company. • THE IDEA  I worked for a customer services training company and had always dreamed of running my own business. The idea came about because I just couldn’t find something fun to send to a friend on her birthday. I’d seen gorgeous gift balloons in the US that you could send through the post, already inflated and full of confetti, but nothing like that existed here. I asked my sister, Sally (pictured right), and best friend, Megan (pictured left), if they wanted to start a business with me and they jumped at the chance. We…

SIMPLE SOLUTION Paper decorations are quick and easy to hang, plus make a big impact when grouped together, so go to town – more is more! Paper decorations, from £2.99 each, homesense.com STYLE STATEMENT Set the stage with gold-sprayed foliage looped around your banister, and helium-filled balloons and disco balls dotted along the hallway. For similar balloons, try pearlandearl.com HANGING OUT For a more intimate dining area, hang paper honeycomb balls over the table. For similar paper decorations, try uk.flyingtiger.com GLITTERING GOLDS A sequin-covered runner will instantly add glamour to your dining table, and matching napkin rings will perk up plain serviettes. Gold sequin table runner, £24; gold cuff napkins, £12 for 4, next.co.uk TABLE MUST-HAVES Add personalised place names to each guest’s spot at the table, alongside…

Party season is all about planning and keeping it simple. We all want time to mingle with our guests, and not get too stuck in the kitchen. There aren’t any rules, but we believe the secret is to feed them their favourite food. Who doesn’t love a sausage roll? Try out our Asian twist this year – we promise you won’t be disappointed. And a cheeseboard always wins – our dramatic centrepiece has all the tips you need to assemble a piece of art. Sesame and spring onion sausage rolls We had to come up with another idea for everybody’s favourite, the sausage roll. This year – an Asian twist! Ready in 45mins • Makes 48-60 rolls 400g of each sausage meat and pork mince 8 spring onions, finely chopped…

3 days before Prepare the lamb stew. 2 days before Prepare the salmon up to step 1. Prepare the potato bake, leaving out the baking part. The day before Make the chicken curry. Make the plum tart – reheat on the day to serve it warm. Bake the chocolate torte and prepare the ganache. On the day Leave out the cocktail ingredients so you can shake them up at a moment’s notice. Slice the salmon a few hours before serving the starter. Heat up the lamb and chicken about an hour before serving. Bake the potato bake. Cook your greens last-minute. Take the ganache out of the fridge an hour before icing the cake. Make the honeycomb and set aside to decorate the cake about an hour before serving.…

• Fill unused fireplaces with piles of cut wood and logs. Paint the log ends white for a more Scandi feel, or leave natural for a rustic look. • Pile up textures on beds and sofas. Linens, knits, faux furs and wool look great layered underneath one another, to create an inviting and cosy nook for reading. • Choose vintage, rustic accessories and furniture pieces that have a pre-loved feel. Peeling paint and scuff marks only add to the romance, so don’t dismiss thrift shop finds. • Keep walls painted in fresh white, to act as a neutral background against the mix of textures and colours introduced through rugs, cushions and lighting.…

The Christmas Chronicles Kurt Russell plays Santa in this one-off Christmas drama. When the Pierce children decide to prove Santa is real by catching him on camera, their plan goes horribly wrong… Netflix Bird Box In this post-apocalyptic horror, a woman and a pair of children are blindfolded and have to make their way along a river. A dystopian nightmare starring Sandra Bullock. Netflix The Ballad of Buster Scruggs Tyne Daly, of Cagney & Lacey fame, stars in this drama about the Wild West by the Coen Brothers, alongside James Franco, Zoe Kazan and Liam Neeson. Netflix…

AQUARIUS 20 JANUARY – 19 FEBRUARY This month a key relationship hits a turning point. Someone’s changing (you or them) and it’s make or break. If it breaks, there’s no going back. Call 0905 789 4160* and choose weekly, monthly and yearly updates. PISCES 20 FEBRUARY – 20 MARCH A tricky time for friendships. Mid-month someone gets critical and you’ve had enough. Relationships can end this month so that’s an option. Whatever happens, you’re bouncing back. Call 0905 789 4161* and choose weekly, monthly and yearly updates. ARIES 21 MARCH – 20 APRIL Mars in Aries boosts drive of all kinds, including the sexy kind. Beware taking on too much. That said, you’re on a high. Call 0905 789 4150* and choose weekly, monthly and yearly updates. TAURUS 21 APRIL…

“I really hope I inspire others to dance. I’d never appreciated how extraordinary it is to be able to learn how to move and the joy it brings” There’s no doubt Kate Silverton has been inspiring women across the country for the past few months, learning to dance on Strictly Come Dancing with her gorgeous dance partner Aljaž Škorjanec. A complete dance novice beforehand, Kate’s enthusiasm to learn and grow undoubtedly spurred her on in the competition. And it’s Kate’s optimistic nature that helped her through the traumatic time of being told she and husband Mike Heron were never going to be able to conceive – but they defied the odds and are now proud parents of two children. Kate’s career began when she trained at…

’Tis the season to sparkle with must-have accessories that ooze glamour…

PROFESSOR MARY BEARD, the Cambridge University classicist and TV broadcaster, was made a Dame in the Queen’s Birthday Honours List. Her  last book, a manifesto tackling the thorny issue of Women & Power , was a bestseller, and she’s fronted TV documentaries on Rome and Pompeii, and presented episodes of Civilisations . ‘There’s been a revolution in my lifetime in the opportunities for women, but there’s still a long way to go’ There’s been a revolution in my lifetime in the opportunities for women. You even see women over 50 on television now, and that is a change to celebrate. But there is still a long way to go. It is still the case that older women are supposed to try and look younger. But I like to say, “Look…

We’ve feasted on Waitrose’s Dark Chocolate & Orange Stollen Wreath, we’ve pulled the “premium” crackers and we’ve hesitated in front of the Prosecco… and then bought the Champagne. We’ve indulged. I stopped pressing “view balance” when getting cash out circa mid-November. “In the first few weeks I quite enjoy the hair shirt virtuousness of the project” Just like when driving my car through a narrow gap, when it comes to my fiscal situation, I’ve been closing my eyes, holding my breath and hoping for the best. And now it’s the month of reckoning. The pine needles have dropped, we’re in possession of a lot of relish (relish appears to have replaced candles as the gift du jour), and our financial reserves are more depleted than Gove’s friendship circle. So it’s…

• Dance contributes to heart and lung health, and is a great workout for muscles. It also helps maintain a healthy weight and strengthens bones. • Dancing is a great mental break. A 2014 Polish study found positive changes in mood for recreational dancers who had higher energy levels and were less tense. Rhythmic movements trigger the release of endorphins, which boost your mood. • Not only does dancing make you feel good, but it can also improve the way your brain functions. A study led by the Albert Einstein College of Medicine in New York City showed that freestyle dancing dramatically reduced the risk of dementia and Alzheimer’s by 76%. Constantly changing your moves forces your brain to rewire its neural pathways, which keep you on your toes.…

• It’s time to challenge the concept of perfection and accept that your house can be untidy. Recent research* revealed that 91% of UK adults spend up to 60 minutes a day worrying their home is messy. • Spilt milk on the worktop? Crumbs on the table? You’re more likely to take it in your stride if you haven’t spent ages cleaning. • Clutter can make you creative, as a chaotic environment can prompt a release from the conventional. • It may look a mess to everyone else, but you know your to-do list is in that pile of paper and your keys are in the fruit bowl – and at least the house looks lived-in!…

“Mum, why does Santa use the same wrapping paper as us?” Debbie Johnson’s children are all grown up now – but that doesn’t mean she’s changing a thing about Christmas… When he was little – perhaps four – my son was so convinced of the existence of Santa, in all his magical glory, that he asked for a whale. Yes, a whale – although he wasn’t fussy about the colour, to be fair. I asked gently where the whale might live, in our three-bed terraced house in a Liverpool suburb, and he explained that the whale would live in the water pipes. Silly me. Luckily, by the time we wrote our actual letter to Santa, he’d changed his mind, and opted for a Thomas the Tank Engine tent instead. A…

I haven’t been to a proper party for ages. Part of it is that I’m now 52 and parties are not as common as they used to be. But another, far more major element, is that I don’t know what to wear. In my twenties and thirties it was easy. I’d sling on a tight black bodycon dress and high heels. In my forties, after four children, my party get-up changed. I wore looser, longer dresses and found designers who suited me – a DVF wrap dress took me just about everywhere. But as I have got older, I’ve lost my style confidence. Part of it is that I’ve put on weight. The clothes I used to wear and felt sexy and comfortable in, no longer fit me. I also…

We’ve all been there: you’re deep in party season with two dos down and six to go. Off come the 40 deniers and on goes that sleek-fitting dress you bought in October. But something’s changed. You’re paler maybe? A little ashy? There’s flakage? If, like me, you relish a winter grooming sabbatical, sudden flesh exposure can be a shocker. But you needn’t book a wax or body wrap to put things right – a little elbow grease and some clever products is all it takes. And once the party’s over, it’s the best bit of all – those deliciously lazy in-between days with nothing to do but lock the bathroom door and slather on a spa weekend’s worth of beauty products. Put them on your wish list or self-gift, then…

The original wellbeing experts, Aromatherapy Associates harness the incredible powers of the finest essential oils, purest extracts and natural ingredients to include in their award-winning products. Created in their London-based laboratory, each of the unique and powerful essential oil blends address your specific concerns and take you on a sensory journey to enhance your wellbeing. YOUR FREE GIFT The bestselling De-Stress Muscle Gel treats aching muscles with the powers of rosemary, black pepper, lavender and ginger essential oils. After a long day at work or an intense workout, give your muscles the love they need. De-Stress Muscle Gel instantly cools aches and pains, then warms muscles over time, leaving them feeling soothed. HOW TO CLAIM Use promotional code WHAA2019 at the checkout in order to receive a 15% discount and…

You’re craving: Coffee You need… more energy A sudden urge for a strong coffee could be a sign of iron deficiency. Not having enough iron to help transport oxygen around the body causes lethargy, often fuelling the need for a caffeine hit. You’re craving: Chocolate You need… comfort We may crave chocolate because psychologically, we need a “treat” and, physiologically, we need a sugar fix. You’re craving: Curry You need… an immunity boost Chilli, turmeric and ginger are great for combatting a cold and boosting immunity, so a craving for curry could indicate that you’re feeling a little under the weather. You’re craving: Doughnuts You need… more sleep An urge for “quick fix” sugary treats, such as cakes and biscuits, can be a sign your blood-glucose levels are low.…

THE LOW-CAL COSMO 1 shot vodka, ½ shot Cointreau, 1tsp lime juice and 150ml no-sugar cranberry juice. THE TRIM GIN MARTINI 1 shot of vermouth, 2 shots of gin, garnished with a twist of lemon. THE PINK LADY APPLETINI 1½ shots of vodka, 15ml of Pink Lady apple juice and 15ml Apple Sourz. THE LOW MOJITO 1 shot of white rum, mint, 2tsp brown sugar, lime juice and soda water. THE CHEAT’S LONG ISLAND ICED TEA 1 shot of tequila and soda is a great substitute for this usually high-calorie drink. THE WHISKY AND DIET COLA 1 shot of whisky with diet or sugar-free cola. THE SLIM GIN AND TONIC 1 shot of gin and slimline tonic, garnished with a segment of lime. THE SKINNY FIQUE TRANQUILO 50ml gin, 50ml…

• Tour and visit the major sights of Vietnam and Cambodia • Stay and explore Phnom Penh, the “Pearl of Asia”, considered the most beautiful of Indochina’s French colonial cities • Visit the vast, ancient city and temples of Cambodia’s Angkor, one of the world’s greatest historical sites • Tour Vietnam’s vibrant capital Hanoi by cycle rickshaw, and visit the Temple of Literature • Take a cruise aboard a converted Chinese junk in Halong Bay’s stunning limestone archipelago • Visit the awe-inspiring Citadel and Forbidden City in Hue, Vietnam’s former imperial capital • Stay in the heart of Ho Chi Minh and visit the Cu Chi tunnels, a former Vietcong underground stronghold during the US-Vietnam conflict • Be inspired by the beautiful countryside and shimmering rice paddies • Take a…

Fans of the ITV period drama Victoria will relish the chance to trace the royal family back to the boyhood home of Prince Albert on this special royal-themed voyage with Emerald Waterways. Beginning with a two-night stay in the Bavarian city of Nuremberg, you will then sail for seven nights down the Danube taking in Vienna, Budapest, Passau, Linz, Durnstein, Melk and the Wachau Valley. You will get the rare chance to visit the Ehrenberg Palace and Rosenau Palace, the birthplace of Prince Albert and a castle so beloved by Queen Victoria that she wished she could live there. You will visit the town where Richard the Lionheart was kept prisoner after the Crusades and enjoy special talks, Q&As and book signings as well as musical performances, captain’s dinners and…

Woman&home Diet by Jane Plan is the diet delivery service that gives you perfectly proportioned meals for breakfast, lunch and dinner – plus snacks – all ready-prepared for you. We know what it’s like not to feel confident in what you’re wearing, which is why we asked Jane Michell, the founder of Jane Plan, to devise a special box to help you drop a dress size, at a great money-off price. SIGN UP NOW & SAVE £25 Use the code WHCPA0119 at janeplan.com or call 020 3489 4770 *Prices quoted for the first month of the plan include £25 introductory discount. Not combinable with any other code. Post and packaging charges may apply. Offer operated by and your resulting contract is with Jane Plan Ltd, a company wholly independent of…

WHITE CHRISTMAS Hang a cascade of sparkling white lights from banisters as a magical backdrop for your tree. 96 white LED connectable curtain light, 2x1m, £30, lights4fun.co.uk ON REFLECTION Make use of a mirror to double the sparkle effect, bouncing back the glow into the room. For similar votives and candlesticks, try thewhitecompany.com SPELL IT OUT Create a wow-factor display for guests as they in walk into the house using large LED letters placed on the stairs or lined up along a console table. For similar letters, try wooden alphabet letter LED lights, £29.95 each, All Things Brighton Beautiful at notonthehighstreet.com…

“I hate things to be formal – I’m not averse to putting a roasting tin on the table and asking someone else to carve” This is how much effort I have put into having friends round: guests once turned up early to find me standing in the kitchen in my bra and knickers (lightly dusted in flour) stuffing tortellini. On another occasion we didn’t eat until 11pm because I’d made my own strudel pastry and it ended up taking most of the day (and most of the evening too). One Sunday I got up at 5am to put on slow-cooked pork for lunch and was then so tired I didn’t want to talk to a soul when my guests arrived. It’s always been about the food. I would settle on…

Oven-baked Boxing Day risotto “This is the perfect meal for chilly evenings. No stirring required but still super tasty” Simply leave in the oven to do its thing. Serves 4 • Ready in 45mins 150g diced pancetta or leftover ham 2tbsp olive oil 1 onion, chopped 500g leeks, sliced and washed 2 garlic cloves, crushed 300g risotto rice 2 chicken stock pots 125g kale or chard 60g Parmesan cheese, grated 1 Heat the oven to 200C/Gas Mark 6. Dry-fry the pancetta in a flameproof casserole for a few mins, until crispy. Set aside. 2 Add the oil to the casserole; gently fry the onion and leeks for 10mins. Stir in the garlic, rice, stock pots, pancetta and 1 litre boiling water. Season and cover. 3 Cook in the oven for…

SET THE TABLE Bring a touch of playful luxury to the Christmas table with this charming fine china range from Sara Miller. Adorned with festive penguins and 22 carat gold detailing, this whimsical collection will bring a smile to the face of the whole family, year after year; saramiller.london MAKE A DATE With a new year on the horizon, it’s time to get organised with many a plan for a revived and refreshed new you. These stylish diaries will make sure you keep those important work, dinner and play dates, plus help you stick to your New Year’s resolutions too… BAKE OFF Little ones will love helping out with pudding prep for the big day, so pick up this jolly apron and chef’s hat from M&S, making them star baker.…

Joanna Trollope The author of successful contemporary fiction Joanna is the author of 17 highly acclaimed bestselling contemporary novels, including A Village Affair , The Choir and The Rector’s Wife . She lives in London, where she still writes her novels in longhand. She now has a study – previously, she wrote at kitchen tables, “partly because, out in the country, the kitchen was the warmest place,” she explains. What are you doing this Christmas? I shall probably go to one of my daughters this Christmas. I always spend Christmas with a member of my family, and it usually means a minimum of eight people because there are now, including the younger generations, so many of us. As to traditions,…

The ABC Murders John Malkovich takes on the role of Hercule Poirot in this three-part Agatha Christie adaptation. Set in the 1930s, Poirot must hunt down a serial killer known only as ABC. Rupert Grint, Andrew Buchan and Tara Fitzgerald also star. BBC One The Long Song Young slave July (Tamara Lawrance) works on a plantation owned by her cruel mistress Caroline Mortimer (Hayley Atwell). But their lives are changed forever when new overseer Robert Goodwin (Jack Lowden) arrives… BBC One The Queen and I When the royal family are stripped of their assets by a newly elected republican party, they are forced to live on an inner-city housing estate. David Walliams stars. Sky One Torvill & Dean Starring Will Tudor as Christopher Dean and Poppy Lee Friar as Jayne…

If you’ve considered buying original artworks for your home and want the heads-up on where to start looking, it’s time you discovered the brilliant new Runway Gallery. This online gallery, set up by abstract artist SYRETT, is home to the work of 14 major contemporary artists including photographer Sandro Hyams, Louise Dear, Dara Vandor, Astrid Vos and Bruce Atherton, all of whom have e hibited internationally and boast a dedicated following. Many of the artists are also part of the XIII Untitled movement inspired by fashion. You can browse the artists’ work, discover more about them and buy online – limited-edition prints start from £200, with original signed works rising to £20,000. SYRETT has also launched a monthly Soho Salon Supper Club in London, where artists and art lovers get…

CAPRICORN 23 DECEMbER – 19 JaNuaRy  a rocky month but super-significant. Work hard and you’ll achieve outstanding things that change your life. While sometimes it feels like you’re fighting for survival, you do have power. thE MONths ahEaD  your ruler saturn helps you stay focused, even if it feels like a slog. February’s romantic and occasional strokes of good luck lighten the load. Call 0905 789 4159* and choose weekly, monthly and yearly updates.…

Ore Oduba lives in London with his wife, Portia, and their one-year-old son, Roman. My career journey… When I was young, I didn’t immediately want to be a presenter; I wanted to be a footballer without any actual ability to play football. But hey, a 16-year-old boy can dream! So then I thought of other careers I could go into that related to sports. I’ve always loved television, so I went to university and carried on that idea. I was pretty happy that plan accelerated. My early memories… I had a pretty regular upbringing. We’re a family of six – two boys, two girls – and we went to an amazing school, which I’m really grateful for. I wasn’t the most academic child, so their extra curricular activities allowed me…