Innholdsfortegnelse for August 2017 i Woman & Home

“ Take some time this summer to step out of the everyday and enjoy life’s simple pleasures” have this picture in my head of easy summer days – I’m in the garden, chilling out, reading and enjoying a chilled glass of rosé. Or I’m dining al fresco with family and friends, sharing good food and conversation. I’m not answering emails, sending a WhatsApp message or checking Facebook – I’m enjoying the real things in life, not the virtual. It’s for this reason I love our bonus, The art of escapology (p145), about stepping out of the everyday. There are 15 brilliant ideas for you to try, test or simply read and relax with. Enjoy! Or perhaps now is the time to give something back. Discover the joy of volunteering…

AND SO TO BED DKNY Signature Collection PJ set, £55, figleaves.com NOURISH… Espa Relaxing Salt Scrub, £37, espaskincare.com …AND SMOOTH Decléor Aroma Svelt Body Firming Oil-In-Cream, £44, decleor.co.uk MINI CLASSIC Lily Rosewater bag, £950, mulberry.com COCKTAIL HOUR Jug and stirrer, £38; glasses, both £26 for two, all lsa-international.com COLOUR POP Exclusive Jonathan Adler Pop Lip Colour + Primer, £16.50, clinique.co.uk EASY DRESSING Keep warm on cool evenings. Cashmere jumper, £169, thewhitecompany.com G&T TIME! Isle of Harris gin is infused with local sugar kelp and botanicals. £35 for 700ml, harrisdistillery.com SIMPLY SWEET Fiji friendship bracelet, £125, monicavinader.com SLEEPING BEAUTY Viola silk eye mask, £23, stephieanndesign.com FIND YOUR INNER PEACE… …with Elemis Life Elixirs perfume oils, £28 each, elemis.com IT’S A WRAP Gossamer cotton scarf, £50, winserlondon.com…

ON THE LOOSE • An oversized shirt, a buttoned down dress, an over-the-cossie kaftan? Work your stripes any which way you can. • Restyle a tasselled scarf as a decadent headband. So 70s, so stylish. • Add a leather belt. It will give you shape and up your style status instantly. LUXE LAYERS • Get your glam on with an understated metallic one-piece. • Cover up with a cotton shirt and pile on the confidence. • Who says you can’t get jewelled up by the pool? Add a jaw-dropping necklace, a shimmering bracelet and act like you own the place. TALKING TEXTURE • Work, weekend, whenever… an off-the-shoulder top will look ageless and elegant. • Add high-waisted suede pants with a drawstring waist. Yes, this is the detail that takes…

There was definite chemistry between us With only minutes to spare, my 20-year-old daughter, Schara, and I just made our plane from Jamaica to Vancouver. On board, Schara grabbed my boarding pass and swapped seats at the last minute, obviously thinking mine looked better. As I was fastening my seat belt, the man sitting beside me, named Michael Downey, introduced himself. He was reading a book entitled The Man Who Sold His Ferrari . I had recently seen several other men reading the same book so, curious, I asked, “What’s so interesting about that particular book?” He said it was about transformation. From that point we hit it off immediately. We laughed, we joked and there was some kind of definite chemistry between us. Several hours into our…

WHAT DO YOU WANT TO GET OUT OF IT? It’s important you find a role that you’re going to enjoy. Think about what’s your main motivation, whether it’s interacting with other people, using your existing skills for a good cause, or even learning new ones while you help others. Also, be realistic with what time you can spare. If you overcommit, it will become a burden and you won’t enjoy it. DISCOVERING OPPORTUNITIES Once you’ve narrowed down the area you want to volunteer in, research online for organisations and charities in that sector who welcome volunteers. Most will advertise on their websites. Or pay a visit to your local NCVO (National Council For Voluntary Organisations) Volunteer Centre, who can help you find a suitable role – see ncvo.org.uk…

PURE VIBRANCY The leave-in L’Oréal Paris Botanicals Geranium Radiance Remedy Shine Vinegar, £9.99, smells glorious and, with extracts of geranium and coconut, helps to boost shine in your precious colour. INSTANT BRIGHTENER Wake up positively beaming with Jurlique Purely White Skin Brightening Night Cream, £42. Vitamin C-rich citrus extracts and nourishing macadamia nut oil aim to prevent future pigmentation too. BLISSFUL BODY Some natural aromas are just so addictive! This new Votary Hydrating Body Oil, £65 at libertylondon.com, combines bergamot, mandarin and (my favourite) petitgrain essential oils in a peach oil base that absorbs super fast. A great summer find. SUPER MIST The antioxidant-rich Elizabeth Arden Eight Hour Miracle Hydrating Mist, £21, is full of nutritional goodies, from pomegranate to acai. Wear under or over make-up to soothe, calm and…

Since 1974 Saks has been the go-to salon for head-turning hair. Why not channel your own take on one of the sizzling styles from the latest collection, All That And More. From Get Shorty to Bit Of A Do… there’s something for all your summer occasions. You can also book in for a beauty treatment. From rejuvenating facials to 3D-lipo body contouring, hair removal, tanning, brows, lashes and nails – you’ll get all that and more at Saks. As well as amazing hair and beauty you’ll get a warm welcome, all the goss – they’ve raised over £91,000 for gynaecological cancers so far – and the chance to win £100 with #ILOVESAKS! Simply visit womanandhome.com/saks  to receive your exclusive offer code. Visit saks.co.uk  for your nearest…

• Sign up today and take the worry out of eating with tasty, calorie-controlled meals direct to your door We’ve saved you the hassle of choosing and preparing perfectly proportioned meals this summer, including breakfast, lunch and dinner. CHOOSE FROM TWO OPTIONS – the Classic Plan or Flatter Tummy box • Visit janeplan.com, click on the Classic or Flatter Tummy option, choose from 1, 3 or 4 month plans, then enter code WH259 to save an extra £25 off* the current best price. • Then simply see your weight drop as your meals are delivered direct to your door each month. It’s as easy as that! WHAT’S INCLUDED • Customised diet hamper – you choose the meals you want from more than 55 carefully selected options. • Includes breakfast, lunch,…

“On top of better digestion and elimination, I have s een improvements in sleep, moods, behaviour and other seemingly unrelated problems such as allergies and eczema”Dr. ARTURO M. VOLPE IF you are living with IBS, you will already be aware of the frustration it can instill in sufferers, the unpredictability with which it strikes, and the debilitating effects of its sym ptom s. Your days have to be planned with m ilitary precision, m aking sure that you’re never far from a loo! This can be tiring and stressful, to the point where many sufferers simply stay hom e when IBS strikes. For others, getting a diagnosis is a battle in itself. For those lucky enough to m anage their condition whilst living a relatively norm al life, there is…

Wendy Clark, 56, works as a business support manager on the Isle of Wight, where she lives with husband Steve, an aero engine technician. I was 49 when I noticed my hearing was deteriorating. I found myself turning the TV volume up very loud. Phone calls became more difficult, and Steve and our daughter Zoe, 36, also started to comment. So in 2009, I decided to visit my local Specsavers audiologists to rule out hearing loss. But I was shocked when Sam, the audiologist, told me I had age-related hearing loss. He recommended hearing aids but I didn’t feel ready to commit to wearing them every day; I felt they were ageing. I put them in the kitchen drawer and forgot about them. Unfortunately, my hearing kept deteriorating. And at…

Every week, National Lottery players raise an incredible £30m to help projects that enrich the lives of millions across the UK. Now in their 15th year, the National Lottery Awards are the annual search to find the UK’s favourite Lottery-funded projects. There are seven categories – arts, education, environment, health, heritage, sport and voluntary/charity. Last year, w&h supported the health category with great success – the winners, North West Blood Bikes, saw an impressive increase in donations to their cause. This year we are the media partner for the whole event. So who do you think should win? Here we have highlighted our picks from each of the seven categories. HOW TO VOTE Voting runs until midnight on 27 July 2017. You can either vote online – just visit the…

There’s a simple truth in the saying “a change is as good as a rest” and we often don’t realise the rejuvenating power of doing something different and escaping from the day-to-day. “Changing our routine in simple ways is important as a chance to recharge,” says clinical psychologist and author Dr Jessamy Hibberd (drjessamy.com). “Going away gives you physical distance from stuff – whether that’s a work issue or life admin – and you get a fresh sense of perspective.” What’s more, taking time out stops you from running on autopilot. “It allows your mind to wander. Often, when we’re caught up in the day-to-day, we feel we should constantly be doing something, whether that’s tackling the ironing or replying to a message on Facebook. But empty time is really…

NANCY ROBERTS, 41, runs Business Inclusivity, a social enterprise aimed at increasing diversity in the workplace. She lives in Walthamstow, east London, with her husband John. “I first came across mindfulness three years ago when I did a leadership course for work. We were taught how to use it to ‘step out’ of high pressure situations. “It really struck a chord. I practise for five to ten minutes every day, usually with an app that has tailored meditations. I was diagnosed with depression two years ago so it’s helped with that. I also try to bring mindfulness to my everyday experiences. So rather than rushing my morning shower, I might take a minute or two to enjoy the sensations of the water and to clear my head. “There’s a common…

LETTERS FROM THE SUITCASE by Rosheen and Cal Finnigan (Headline) This wartime correspondence between two lovers separated by war that tells of their five-year marriage and the legacy left for their only child is deeply poignant. I FOUND MY TRIBE by Ruth Fitzmaurice (Vintage) An uplifting and inspiring account of the author’s life both with her husband who has advanced motor neurone disease and their five children, as well as with The Tragic Wives’ Swimming Club who meet to swim in the Irish Sea and support each other. KNOWING THE SCORE by Judy Murray (Chatto) A candid telling of the challenges Murray has faced in her life and her can-do attitude; being mother to two elite sportsmen; her time on Strictly; and her work to improve the lives of others…

LAMB CUTLETS HOT WITH CHILLI These have a powerful kick. Easy/Prepare ahead • Ready in 20 mins, plus marinating • Serves 4 12 lamb cutlets toasted sesame seeds for the marinade 3tbsp honey 2tbsp soy 2tsp sriracha (hot chilli sauce) 1tsp rice vinegar 1 Mix the marinade ingredients, then use to coat the cutlets. Cover and leave in the fridge for a few hours or overnight. 2 Grill on the barbecue or under the grill. Sprinkle with the seeds, to serve. Per serving: 400 calories, 18g fat (8g saturated), 13g carbohydrate Giant couscous salad Serve with a salad made from 100g (dry weight) cooked giant couscous, 10 halved cherry tomatoes, 1 finely chopped red chilli, small bunch parsley, finely chopped, 3 preserved lemons, flesh removed and finely chopped, juice of 1…

Summer is upon us and whenever the sun shines, that’s your cue to get into the garden for an easy summer lunch or laidback supper. Make life easy with our inspired recipe made with the New York Bakery Co. bagels. Loved by everyone, bagels are perfect for summer, whether you fancy something fast and al fresco, for the kids after school or if you’re having friends over for a meal. From toasting and eating with dips, to using them in place of a burger bun, bagels are so versatile to use. Another personal favourite is topping halves pizza-style – great fun for the kids. I thought I’d share this updated take on the classic smoked salmon and cream cheese bagel, which is my absolute favourite. What makes my version so…

Star sign of the month LEO 24 JULY – 23 AUGUST Hang on to your hat! The total eclipse in Leo (21st) is a game-changer. Events could sweep you away and you’ll be opening a new life chapter. For weekly updates, call 09058-170545* THE MONTHS AHEAD A home move or upgrade could be on the cards and boosting your self-worth will be a major theme for the next 12 months. To hear a detailed breakdown of the next few months, phone Penny on 09058-170474* VIRGO 24 AUGUST – 22 SEPTEMBER This is not the moment to ask why, but to get on with what is in front of you. The time for questions and answers will come later. Weekly update 09058-170546* Six months ahead 09058-170475* LIBRA 23 SEPTEMBER – 23…

• EXPERIENCES • TOURS • HOLIDAYS The new w&h travel service with bespoke holidays and unique experiences chosen for you TRIP OF A LIFETIME Book our exclusive tour to South Africa. The Cape Town region is one of my favourite places, so I can’t recommend this trip enough (p96) FRENCH CRUISE I’ve always wanted to go on a river cruise, and our antiques adventure on the Rhône with Tim Wonnacott would be a great one to start with (p110) FAMILY HOLIDAY I’ve written about my happy holidays in Soller, Mallorca on p105 – staying there is my idea of heaven…

I think everyone could know more about autism. So it’s good that people are talking about it, like in Holby and in my mum’s book. I think my mother is the best author of her generation. She’s a genius! But she’s a modest genius. I love working on Holby . It’s interesting to pretend to be someone else. And it’s a break, not only from yourself, but also from the outside world. My character was only supposed to have one storyline, but they liked me so much they are writing another. I’ve started getting recognised in the street, which is exciting – it lifts my self-esteem. I never found a school that was right for me. But I found my place among actors. I don’t want to…

 MICHELLE PHILLIPS, 73, is the last surviving member of The Mamas and The Papas. Formed in 1965 by Michelle, her then-husband John Phillips, Denny Doherty and Cass Elliot, the band had their first hit that year with California Dreamin’ and went on to sell 40 million albums. John wrote San Francisco (Be Sure to Wear Flowers in Your Hair), which he gave to ex-band mate Scott McKenzie to sing and it became the anthem of the Summer of Love. He performed it at the Monterey International Pop Festival (16-18 June 1967), organised by John, Michelle and record producer, Lou Adler. The festival inspired subsequent festivals including Woodstock in 1969. Jimi Hendrix famously burnt his guitar on stage and Mick Jagger was in the audience. “Jimi Hendrix famously burnt his guitar…

Effortlessly elegant... add accessories in pale gold tones One colour Wearing one tone head to toe always smartens up your look and nothing looks more expensive than layers of white. • Play with textures – silk, cotton and waffle mixed together instantly ups that luxe look. • Pick one piece with structure – a waistcoat can smarten up an otherwise casual outfit and offers plenty of future styling potential. KRISTYN HARRIS, 43, lives in Pontllanfraith, and is a company secretary. Keep it simple Enhance your figure with simple, well-cut shapes. • The drape factor – heavier fabrics always drape better and help smooth those gorgeous curves. This cotton dress is a case in point, and still cool enough for those 30 degree days. • Need some wow factor? Simple pieces…

Noella grew up in Bandon, County Cork, one of five children whose father worked for the Ford Car Factory. She describes herself as a “free spirit” and has never married but has one daughter Kate, now aged 18. She co-founded ELEMIS in 1990. I just adore what I do. Passion is, and has always been, my key driver. You couldn’t work in a more interesting business: because it’s evolving all the time and because we women are amazing – growing and getting more confident. I think you need to be ambitious in life, but some women want success and fulfilment so much that it gets in the way. I think wanting it and being passionate about something you’re doing are two very different things. My driver…

THE IN-FLIGHT KIT Always prep your skin with hydration prior to flying, as from airport to cabin and back down again, the atmosphere shifts from 70% humidity to 15% (drier than the desert) and back up again in the time it takes to land. Keep handy: • Face oil: Miniscule updated Elizabeth Arden Ceramide Eye Capsules, £39, even diddier than ones for the face – smooth residue over hair ends too. • Hand cream: My favourite new travel companion, Clarins Limited Edition Citrus Collection Hand and Nail Treatment Cream Trio, £25, smells divine. • Deep breath: This Works Stress Check Breathe In, £13.75, with a hypnotic blend of lavender, eucalyptus and frankincense, on the pulse points to help calm and hopefully make your flight more relaxing! JUST LOVEÉ The Cowshed…

93% would purchase Plantur 39 again to help reduce hair loss or thinning During and after menopause, hair can become thinner and fall out prematurely. In fact, more than a third of women in the UK over 40 suffer from early signs of thinning hair, receding hairline or already have a hair loss problem. Thinning hair can have a huge impact on self-esteem, making women feel they look older and less attractive. The younger you are, the more thinning hair will dent your self-confidence. In a 2016 study* of women using Plantur 39, it was revealed: • 75.7% said their hair is a very important matter in their life • 48% of women said they felt self-conscious about their appearance due to hair loss • 76.1% of women said…

1 GO ON SAFARI During your three-night stay in Amakhala Game Reserve to the east of Port Elizabeth, you’ll enjoy twice-daily safari activities including game drives, bush walks and river boat cruises, as you go in search of the “Big Five” – lions, leopards, buffalo, elephant and rhinos – who all call Amakhala home. 2 VISIT THE VICTORIA FALLS See one of the world’s most breathtaking natural wonders, the 100m-high Victoria Falls, plus elephants, hippos and more during your three-night stay, where you can also take guided tours of the famous falls and sunset river cruises along the Zambezi. 3 LUXURY BEACH AND SPA If you’d like to unwind in the sun at the end of your trip, then head east to Durban to enjoy three nights at the luxurious,…

Toning your legs doesn’t mean you have to head off to the gym and spend hours sculpting those thighs. Just choose the right moves and you can get perfect pins in as little as 10 minutes in the comfort of your home. This plan works on five moves and these toning exercises are specially designed so they tighten every inch of your legs and give that booty a lift as well. You will not only love the way your legs look but will also notice a few more extras from this workout: ✣ You may lose a few inches if you follow this routine five times a week for a few weeks because these moves increase the amount of calories your body is burning, melting off excess body fat. ✣…

Lengthening and deepening your breath helps calm the mind… a must for a good night’s sleep We tend to spend more time outdoors and be extra active in the summer, both of which should encourage a sound night’s sleep, yet for so many of us that’s not the case. Why? According to experts it’s all about our body’s internal temperature gauge and the vital role it plays in triggering sleep, which can be sent awry by even a modest amount of sun, never mind sweltering nights if you’re holidaying abroad. Independent sleep expert, Dr Neil Stanley explains: “The underlying reason hot weather disturbs sleep is the narrower ‘temperature gradient’ – the difference between our body’s core temperature and our surroundings. “The temperature of our internal organs – or core body…

Enterosgel® is an innovative drug-free intestinal adsorbent, developed for binding bacterial toxins, pathogens and allergens in the gastrointestinal tract, helping towards their excretion from the body naturally. It leaves behind the beneficial substances your body needs such as vitamins. Simply take ENTEROSGEL® with water an hour before or after food as a supportive treatment of diarrhoea, allergies with gastrointestinal disorders and IBS-D.…

THIS MONTH… ITCHY SKIN • BLADDER PROBLEMS • CPR • MORNING AFTER PILLS • GP ONLINE Q My skin constantly feels itchy, especially my back, though I don’t have a rash. A friend suggested hydrocortisone cream, which did help, but I can’t use this all the time. Any other suggestions? A In my experience, constantly itchy skin is most commonly caused by an underlying slightly dry skin being irritated by perfumes or chemicals in washing products. Enzymes found in biological detergents are often to blame, so switch to a non-biological one (it doesn’t matter whether it’s powder or liquid), with no added perfume. Similarly, if you use a fabric conditioner, make sure it’s suitable for sensitive skin. Bathe with a cream wash designed for sensitive skin, and try to avoid bars of soap,…

A MINDFULNESS GUIDE FOR THE FRAZZLED by Ruby Wax (Penguin) In this unique guide to the technique of mindfulness, Ruby Wax shows us how to deal with everything life throws at us and move towards combating stress. Witty, smart and accessible. HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT by Fearne Cotton (Orion Spring) Drawing on her own experience of depression and recovery, Cotton offers practical advice on how to release what’s going on inside your head and move towards inner happiness. Supportive and thought-provoking. LESSONS I’VE LEARNED by Davina McCall (Orion Spring) Davina McCall takes her own experiences, distilling from them knowledge and advice that she has applied in all areas of her own life. Full of practical tips, this is a warm, engaging and ultimately…

The Duchess in a nutshell? A historical novel set in the 19th century about an aristocratic woman who loses her father, her home and everything when her stepbrother from her father’s first marriage inherits according to the laws of the time. Cast out of her home at 18 with no means of support, she goes to Paris and forges a life surrounded by powerful people, living in the shadows, her identity a mystery, as she moves forward, finding new challenges at every turn. Inspiration for The Duchess ? I’m always intrigued by how unexpected and difficult circumstances affect people, what they do as a result, how it strengthens or weakens them, and who they become along the way. It’s always my belief…

Mediterranean layered sandwich This mozzarella-topped ciabatta sandwich is packed with veg. Easy/Prepare ahead • Ready in 30 mins, plus cooling and chilling • Serves 8 2 ciabatta loaves 1tbsp green pesto 4tbsp extra virgin olive oil 2 x 200g cartons of grilled, marinated peppers, drained 4 plum tomatoes, sliced 5tbsp sliced black olives, drained a large handful of basil leaves, torn 250g mozzarella, drained and sliced 1 Bake the ciabatta loaves, if necessary (check the pack), until golden and crisp. Leave to cool completely. 2 Cut the loaves in half. Scoop out some of the bread inside and discard it (or use it to make breadcrumbs). Mix the pesto and olive oil, and brush it over the cut surfaces of the bread. 3 Use half the ingredients for each loaf. Working on…

ABOUT OUR EXPERT Christelle was brought up in the Loire Valley and gained experience in the region’s vineyards before moving to the UK. Following stints in the wine department at Harrods and on the Waitrose wine buying team, she’s now the Tastings Director at Decanter , overseeing all tastings for the magazine as well as the annual Decanter World Wine Awards. She also tends one hectare of Melon de Bourgogne in Muscadet, where she produces 2,000 bottles a year of Terre de Gneiss, her first wine. Champ Divin, Zéro Dosage, Brut, Crémant de Jura, France 2013, 13.5%, £18, Tanners A great value bottled-fermented Crémant. Predominately Chardonnay with some Pinot Noir from a small biodynamic estate, this bone-dry sparkler has fresh, intense ripe apple and floral aromas.…

On Dunkirk … I think it will be a pretty sensational film. Everybody knows what happened at Dunkirk, so it can’t deviate too much from the facts. It is not like Inception or Interstellar [Dunkirk director Christopher Nolan’s earlier films], there’s no major reveal. But with the way Chris is shooting, all on IMAX 65mm cameras and in the real locations, it should be powerful. On his role in Peaky Blinders … I’m a skinny Irishman so going from zero to Tommy Shelby means going to the gym and doing all those things I hate. Mentally, it’s very hard to sustain too. You’re essentially filming three feature films in four months. It’s a genius role and I’m so lucky to have found it, but…

FROM OUR COVER SHOOT Nadiya Hussain reveals the five things she’d tell her younger self. Watch it now at womanandhome.com/nadiya EAT WELL Confused about what counts as one of your five a day? We make it fabulously clear with our portion-size video. Learn more at womanandhome.com/portionsizes WORK OUT Learn the moves to tone your arms in just two minutes a day. Watch how to get rid of those bingo wings at womanandhome.com/ danceworkout CHILL OUT With our stress-busting smoothie with superfood ingredients – takes seconds to make in a NutriBullet. Check it out at womanandhome.com/smoothie EDITORIAL COMPLAINTS We work hard to achieve the highest standards of editorial content, and we are committed to complying with the Editors’ Code of Practice (https://www.ipso.co.uk/IPSO/cop.html) as enforced by IPSO. If you have a complaint about…

‘Summer pleasures are about doing things differently, like reading the papers outside with a fabulously strong cup of coffee’ Everyone is in a better mood when the sun’s out As much as I love cuddling up in front of the fire on a cold winter’s night with a bottle of red wine and a box set, I hanker after the long summer evenings.… drinking the palest ice-cold rosé wine, sitting in my garden while the sun sets ever so slowly. Laughing, relaxing, drinking, eating – yes, these are all my favourite things… and sharing them with family and friends is my sweetest summer pleasure. Because everything seems better in the sunshine… and fingers crossed we get a share of that! In the summer you can chuck a lump of…

CATHY RENTZENBRINK, 44, is the author of the bestselling memoir, The Last Act of Love . Published in 2015, the book dealt with the death of her beloved brother. Cathy’s no-nonsense style resonated with readers, who in turn sent her hundreds of letters and emails, and to date it has sold over 100,000 copies. She believes that almost all of us have a defining moment that prevents us from living as fully as we possibly could, something she deals with in her new book, A Manual for Heartache . She lives in London with her husband, Erwyn, and son Matthew. Can you bear to come with me to the day that my happy life was blown apart? I was 17 and lived…

Nothing feels nicer than starting a new season by adding a few key pieces to your wardrobe. We love the feeling of buying something classic and elegant that will complement your existing style. Our top pick for right now is an essential jumpsuit (see right), which can take you from daytime to evening by just adding or removing accessories. And to tempt you further, Kaleidoscope jumpsuits start at only £45. Casual to glamorous, day to evening, every piece of the new collection has been designed to reflect the Kaleidoscope difference, and the quality of the collection really shines through. Look again and you’ll discover another Kaleidoscope difference – outstanding style doesn’t have to cost as much as you think! HOW TO CLAIM YOUR DISCOUNT This is an offer for woman&home…

Do you find summer high-maintenance? I know I do. If the temperature hits 27C and above, my wavy hair becomes wild, frizzy curls and my make-up becomes a landslide. Add to that hair colour fade, parched skin and major pigmentation protection… stop Jo! Let’s embrace the challenges, be clever and a bit more prepared by lightening up on our routine, making clever switches to beat the heat, using only the things that really put us in control. Here’s what I think works best… Give your beauty regime a fresh start this season! …LIGHTEN UP • FACTOR IN YOUR FOUNDATION Tinted moisturisers and BB bases are still the lighter obvious way to go for summery skin, but choose one with an SPF too. They still look lightweight on your skin but…

• Decléor Face Shots, clever new “treat and teach” 15-min massage techniques: “Eye & Brow Lift”, “Jaw and Cheek Contour”, “Neck and Jaw Sculpt”. You’ll be given a live tutorial that’s filmed on a digital mirror, recorded then emailed, so you can happily DIY at home, or on hols. A bargain at £15 for 15 minutes. • Check in for The Cowshed The Barcelona, £95 for 75 mins, inspired by the signature treatment at Soho House in Barcelona: a top-to-toe mega body brush and scrub, revitalising cold stone massage, plus speedy glow facial. TWO WEEKS TO GO... Get a proper pedi, or even a chiro-pedi, that helps sort corns and callouses. Gotta love the Margaret Dabbs Medical Pedicure, £85. Do your hair colour and get a trim a couple of…

PHYTO-CAFFEINE SHAMPOOS Choose from two Phyto-Caffeine shampoos that help reduce hormone-related hair loss. Leave on the scalp for two minutes before rinsing. • Phyto-Caffeine Shampoo for Coloured and Stressed Hair protects with provitamin B5 and wheat. • Phyto-Caffeine Shampoo for Fine, Brittle Hair contains only weakly dosed hair conditioning agents to ensure your hair maintains volume. PHYTO-CAFFEINE TONIC This is perfect if you prefer not to shampoo your hair every day, or need to use a different shampoo than Phyto-Caffeine Shampoo. • Apply to roots and massage into the scalp. This penetrates the hair follicle and the Phyto-Caffeine Complex provides 24-hour protection from the effects of testosterone. PHYTO-CAFFEINE CONDITIONERS These lock in the caffeine complex from the shampoo, and help de-stress the hair’s surface after washing. • Plantur 39 Conditioner…

• TOUR OF ROBBEN ISLAND Explore the prison where Nelson Mandela was held captive in the company of a former inmate. • WINE & CHOCOLATE TASTING Experience a taste sensation in Franschhoek as you sample a selection of superb wines paired by winemaker JD Rossouw with handmade Belgian chocolates from Franschhoek’s own Huguenot Fine Chocolates boutique chocolaterie. • FERNKLOOF NATURE WALK Enjoy a guided nature walk in Fernkloof Nature Reserve, home to baboons, mongooses, dassies, hundreds of bird species and offering magnificent views of Walker Bay and Maanskynbaai.…

A cruise along the Rhône is one of Europe’s great journeys. And on this exclusive w&h holiday you’ll see all its highlights: Lyon’s mouthwatering food markets; the fascinating history of Arles and Avignon (pictured); the beautiful vineyards of the Beaujolais and Burgundy regions. This unique river cruise on the spacious and newly launched Emerald Liberté is also an absolute must for anyone interested in antiques. As well as a trip to the famous flea market at L’Isle-sur-la-Sorgue, you’ll be joined by Tim Wonnacott, the former director of Sotheby’s and star of Antiques Road Trip and Bargain Hunt. Tim will give two exclusive talks about his life in the world of antiques, plus give his verdict on a selection of objects bought by guests during their trip and award a surprise…

WANT TO COME BACK from holiday feeling – and looking – 10 years younger? Then we have the perfect wellness holiday for you – a five-star escape to the beautiful Epic Sana resort in Portugal’s Algarve. Perched high on the cliffs above the golden sands of Falesia Beach and just half an hour from Faro Airport, Epic Sana has five outdoor pools, a heated indoor pool, fabulous sports complex and the relaxing Sayanna Wellness Spa. Our exclusive four-night, five-day holiday includes three complimentary spa treatments, a fitness evaluation, a personal training session, complimentary use of the relaxation area, plus lots of added extras. Everything on the programme is designed to leave you feeling relaxed and rejuvenated. w&h experience: what’s included Free upgrade to a superior category room, with views of…

When you’ve been a bit “naughty” out with friends, over the weekend or on holiday… don’t let it be the gateway to piling on pounds! Simply remedy your overeating with a super-good day that’s low in cals and healthy too, to get your body back on track. Our simple and delicious plan will add up to around 800 calories a day, which is about half of what an average women needs to stay the same weight – so you’re more than making up for a “bad” day. • DO drink plenty of fluids but stick to water or herbal tea; avoid alcohol altogether. • DON’T snack – stick to 1 choice from each of the three sections and make sure you keep to the quantities specified. BREAKFAST Make…

I was diagn osed with IBS an d some allergies last year. As a physical and nutritional practitioner who understands these conditions, I was devastated, suffering from regular diarrhoea and other IBS symptoms such as abdominal pain an d bloatin g. I took a lot of medical tests an d tried food elimin ation diets, but n o medicin e or advice helped my con dition . From the first day of using Enterosgel, my diarrhoea noticeably reduced. After a couple of weeks of usin g it, I n oticed a huge differen ce in my gen eral health. A mon th later, I had n o symptoms of IBS or allergies. My confidence, looks and health had returned. A year later, I am married, pregnant an d eatin g…

‘I make luxury bags from recycled fire hose and donate to The Fire Fighters Charity’ BIG SUCCESS STORY KRESSE WESLING MBE, 40, is founder of Elvis & Kresse, a sustainable business making luxury bags and goods from decommissioned fire hose. She donates 50% of her profits to The Fire Fighters Charity. • THE IDEA I have a background in finance and venture capital, but I had a keen interest in sustainability and had left to set up a small biodegradable packaging company. I’d gone on an environmental management course to improve the impact my company had on the environment. I met officers from the London Fire Brigade, who were also taking the course, and got talking to them. They mentioned that the hoses they used go to landfill because of…

THE FOREVER HOUSE by Veronica Henry (Orion) Hunter’s Moon has been in the family for years but Alexander and Sally are selling up. Will estate agent, Belinda Baxter, find the ideal person to buy it? A gorgeous heartwarming story. A PERFECT HUSBAND by Hilary Boyd (Quercus) Lily and Freddy have a great relationship but it’s on a knife edge thanks to Freddy’s gambling addiction. Will Lily do what she needs to protect herself? Boyd is terrific at cutting to the quick of modern relationships. THE SUMMER OF SERENDIPITY by Ali McNamara (Sphere) Hunting for a dream holiday home on Ireland’s west coast, Serendipity “Ren” Parker finds the ideal property, The Welcome House, but no one knows the owner. So begins this sweet romantic tale imbued with the magic of Ireland.…

THE UNDERGROUND RAILROAD by Colson Whitehead (Fleet) Much-praised tale of escaped slavery in the American deep South. HOLIDAY IN THE HAMPTONS by Sarah Morgan (HQ) Breezy romantic comedy about second-chance love. THE OLIVE TREE by Lucinda Riley (Pan) Past and present collide when a woman returns to Cyprus where she first found love. HARMONY by Carolyn Parkhurst (Sphere) How far will a mother go to save her family? SWING TIME by Zadie Smith (Penguin) The bestselling novel about two childhood friends who take divergent paths BETRAYAL by Martina Cole (Headline) Pulse-racing novel about the bonds that make or break a family. THE POSTCARD by Fern Britton (HarperFiction) Another warm-hearted tale set in the Cornish village of Pendruggan. TODAY WILL BE DIFFERENT by Maria Semple (W&N) Life gets in the way…

Karin, 46, lives in Atlanta, US. She grew up in Jonesboro, Georgia, with her mother and father, a car salesman, and her two older sisters. Her 17 novels include the bestselling Grant County and Will Trent series. Her latest stand-alone thriller, The Good Daughter , is out this month. Slaughter is my real name. I never understood why people asked me if it was until I was in London once and saw a massive sign that said “Slaughter” and I thought, “Wow! that’s pretty scary.” Then I noticed this little “Karin” on top and I realised the poster was for my latest book. That’s when I got it. When I was about 10 a bunch of young kids were murdered in Atlanta, a 45-minute drive from Jonesboro.…

THE BEST OF THE NEW TRENDS What to buy and how to wear them with what’s already in your wardrobe FUSS-FREE AL FRESCO FOOD Make the most of the last days of summer BEAUTY’S NEW FOCUS: YOU! Enhance your best assets with the latest make-up tricks & buys RECLAIM YOUR WAISTLINE! See results in just two weeks W&H BONUS MIDLIFE WITHOUT A MAP The free and easy route to moving forward and finding purpose SEPTEMBER ISSUE ON SALE 3 AUGUST…

Strawberry and balsamic ice cream Balsamic’s rich sharpness makes an unusual but perfect match with beautifully sweet strawberries in this delicious recipe. Easy/Prepare ahead/Freeze • Ready in 25 minutes, plus chilling and freezing • Serves 8 450g strawberries, hulled 150g caster sugar 1tbsp rich balsamic vinegar (Belazu is good) 150ml double cream 1 Whizz the strawberries and sugar in a blender to form a purée, then stir in the balsamic vinegar and chill for 30 minutes. 2 Stir in the cream then churn in an ice cream maker until nearly frozen, before freezing overnight. Remove from the freezer 10 minutes before serving. Lemon ripple and raspberry tart If you love cheesecake you’ll adore this creamy, dreamy combination – virtually no cooking required! Easy/Prepare ahead • Ready in 20 minutes, plus chilling • Serves…