Innholdsfortegnelse for April 2017 i Woman & Home

Guilty pleasure… Those Lindor chocolates wrapped in foil. I have one – after supper, with my coffee. Fashion first… I’d never worn a trouser suit before doing the w&h cover shoot. I didn’t think the style would fit my frame, but it looks good! Tech savvy... Yesterday my son Thomas said, “Mum, you’re so slow with texts!” He’s shown me a way of texting where you talk into your phone and it turns into a text. But I don’t do apps and I don’t use my phone for emails. One regret… That I never learnt to play bridge. Many of my girlfriends play but I wouldn’t be good enough. My friends are very important to me. I have a regular tennis four, the tennis isn’t Wimbledon standard and it starts…

Shining icons For jewellery that stands the test of time in the style stakes, you’ll want to invest in one of these seminal pieces……

BAGS Work the right handle and you’ll be totally on trend STRAPS Chain v guitar… Hoops Go full circle… LADYLIKE Channel the Queen with a structured, top handled bag. The Cult Buy Every few years a bag comes along that becomes a signature design for the fashion house and the winner is… HOW TO WEAR IT • Forget cross body, it’s all about wearing it higher up, or tucking it under your arm. • 2 for 1 – wear your bag alongside a mini-me version. • Take up the slack and hold most of the strap in your hand. RAINBOW DELIGHT Maxi vs Micro Big enough for the kitchen sink or just for your lipstick…you decide! SHOES The shapes, styles and heel heights to be seen in now… THE CLASSICS…

 SAM WILLIAMSON, 50, from Yorkshire, is a drugs and alcohol worker. She bought Martha, an old camper van, last year as part of a plan to make more time for herself. She is separated with three children, Nathan, 26, Beth, 24, and Jake, 22. “I bought a CAMPER VAN so I could enjoy a different pace of life and have more freedom” All my life I’ve said I’m going to get a camper van but I’d never got round to it until a colleague bought one in February last year and I suddenly thought, “What am I waiting for?” People talk about a midlife crisis but I class mine as a midlife epiphany. I decided it was time to put me first. The children have always…

“There’s something about the enormity of bereavement. Helping someone rebuild their life feels very important” JULIA, 57, was born into the aristocratic Guinness family but began working at St Mary’s Hospital, Paddington, counselling mothers whose babies had died. Together with Jenni Thomas as Founder, who was running a similar service in Buckinghamshire, Julia launched and established Child Bereavement UK in 1994. She was supported by her friend Princess Diana, who was godmother to Julia’s youngest son. Today, Julia is godmother to Prince George. As a psychotherapist, Julia’s work today involves private sessions with grieving parents. She previously had an NHS post at St Mary’s Hospital, Paddington, where for 22 years she was a maternity and paediatric counsellor – a role she pioneered. Her first book, Grief Works , discusses how…

One of my favourite childhood memories is sitting on my mother’s bed, watching her get ready at her dressing table. As a child in the seventies, this involved a certain amount of blue eyeshadow, the glamour of rose-pink lipstick, and the finale of Chanel No5 spray. Her beauty regime always had me transfixed. Even years later when I was visiting her, I would sit on her bed as she coiffed her grey hair and put on her face for the day, chatting happily about our lives. Mum was an integral part of my life, and once I’d had my own girls – Daisy, 11, and Poppy, nine (who now sit on my bed and watch me transform from pre-human to presentable), our lives were entwined. I lived in Dublin, Mum…

THESE ARE FIVE COMMON FORMS OF ANXIETY: 1 General anxiety disorder (GAD). Chronic worry about anything and everything affecting 5-6% of us. It’s thought some people are biologically predisposed to over-respond to life’s stressors. 2 Panic attacks. Bouts of severe anxiety, which often first strike in young adulthood. Nausea, sweating, shaking, palpitations, difficulty breathing, feeling “unreal”, chest pain or tightness, accompanied by a fear of having a heart attack, dying or loss of control are symptoms. 3 Post-traumatic stress disorder (PTSD). Usually caused by frightening or distressing events like a car accident, but research suggests even less serious stressors, such as divorce, work problems or loss of a close friendship can also trigger PTSD. Symptoms include flashbacks, nightmares, insomnia and feelings of isolation. 4 Phobias. Extreme fear or anxiety triggered…

Even after 19 years of marriage, I’m slow to sense when my relationship is out of sync. Then, over several grey-tinted days, I’ll realise there’s a briskness to our conversations, less easy laughter. My husband, Phil, and I will talk in cool practical terms, mainly about our children. Phil will take to pointedly cleaning the kitchen, practising what I call “aggression tidying” – banging cupboards, plates, pans – until I feel tense enough to scream. But generally our relationship is balanced, or it wouldn’t have lasted. He cooks more, drives more; meanwhile, I do the washing and the tax. I hate doing the tax. But at heart I know it’s fair. And yet, when Phil starts bashing crockery, it dawns that we’ve fallen out of kilter. “We need to talk,”…

• ONCE A WEEK, we have a digestive rest day – three meals of 50g short grain brown rice, cooked and served with puréed apple for breakfast, then with chopped tomato or Jerusalem artichoke purée and steamed vegetables for lunch and dinner. With lots of herbs and spices for variety. It’s surprisingly filling and tasty. • PORRIDGE FOR BREAKFAST That’s oat, spelt and rye flakes, berries, nuts, seeds and a generous flavouring of mixed spices. • SOUP IS MY STAPLE LUNCH. With a decent stock, you can ring as many changes as you like. • DINNERS ARE SEASONAL VEGETABLES, roasted with a small amount of oil and spices to taste, herbs and maybe chickpeas, olives, cottage cheese or smoked fish. Once a week we roast a chicken to eat with…

The easiest brow shaper How many products does it take to create the perfect arch? Know Cosmetics No Bare Brows Universal 4 in 1 Brow Fix, £18, is a handy double-ended pencil: easy waxy shade one end, taming wax the other, plus a brilliant lid sharpener and brush. GET SET TO SMOOTH Fix make-up and smooth skin in one – Algenist Splash Hydrating Setting Mist, £28, suits every skin type going. It feels weightless, helps fix foundation, is totally refreshing and helps keep skin super dewy at all times. MWAH! Beauty just got rather fun. Glamglow Pout Mud Fizzy Up, £18, is a rather mouthwatering tropical fruit delight (it’s those fruits acids y’know) that masks, exfoliates, softens and hydrates in one go. Kinda addictive. COVERING ALL BASES No drip, no…

The supercharged capsules give your skin an instant boost “ I’ll be back for more on my next lunch break!” What could be better for your skin than a super-potent serum? How about combining powerful skincare with a fast yet fabulous treatment for double the renewal in a fraction of the time of a facial – the ultimate power couple! Elizabeth Arden Red Door Speed Services are high-performance, time-savvy treatments that pay serious skin dividends. Available at Elizabeth Arden counters nationwide, these on-the-go treats are either complimentary or £15 (redeemable against purchase) and are designed to fit around you and your life. There’s no need to book in advance or block out your diary, simply drop by, relax for 15 minutes and enjoy innovative technology and therapies perfectly matched with…

Step into spring with a fresh and feminine look with a classic feel. The colour palette is vibrant but pretty with poppy reds combined with denim blue and crisp whites. This casual spring story mixes easy-wear shapes you’ll love to wear with simple stripes and just the odd hit of hot colour. There’s a laundered feel that adds an almost nostalgic edge. Think patched denims and washed-out colour. You’ll find these new buys so easy to work into your existing wardrobe as they’ll mix and match with your jeans wardrobe and classic staples. White jeans and denim skirts will work in perfect harmony, too, with more Bohemian chiffons and paisley prints for a more romantic, folky edge to your wardrobe. Earn Your Stripes Keep them bold and on a neutral…

All accommodation. Full services of a Wild Frontiers Tour Leader working alongside local guides and drivers. Free time to relax and explore at your own pace. Most meals, with the majority being taken in our experts’ favourite local restaurants. Drinking water provided as required. All transport. We will be using mini-coaches, which are comfortable, have large windows and are fully air-conditioned. All entrance fees. WHAT’S NOT INCLUDED International flights (though our tour operator can easily book these on your behalf); visas (if applicable); local airport taxes; tips (optional; we will give you guidance in the pre-departure pack you will receive after booking); drinks other than drinking water.…

A Champagne-filled private dinner held in the vaulted crypt of the medieval Palais du Tau, where Oz Clarke will pair a selection of Champagnes to each course of your dinner. A tutored tasting session with Oz Clarke, World Wine Tasting Champion. Join w&h’s first Champagne Festival, where you’ll enjoy an extravagant afternoon of superb food and more than 30 wines and Champagnes. A behind-the-scenes visit to one the Champagne region’s famous vineyards. The chance to buy superb discounted wines and Champagnes direct from the best producers.…

Jack Wolfskin Zenon Track Jacket, £85, jack-wolfskin.co.uk Warmth without weight is good for long hikes. And this lovely looking jacket folds up into next to nothing. Fitbit Charge 2, £129.99, fitbit.com With its built-in heart rate monitor, there’s no better way to see how walks are benefitting your heart. Plus, see the calorie-burning effect of all those steps. Salomon Trail 20 Running Backpack, £44.99, sportsshoes.com The attachments for walking poles are a definite plus here. This backpack also has a pocket for rubbish (handy) – and it looks nice too. Salomon Ellipse 2 GTX Women’s Walking Shoes, £89.99, sportsshoes.com Waterproof, light and supportive… what more could we ask from a pair of walking shoes? With great grip,…

LIZ HARRINGTON, 49, from Hemel Hempstead, has two grown-up children. She struggled with her weight for years before finally finding the solution with Jane Plan. When I was growing up I was quite slim, then when I left school and had my own money and was able to buy my own treats like chocolate and crisps, the weight started going on. After I had my daughter I’d gone up to about 13 stone and just couldn’t lose the “baby weight” – when I became pregnant with my son, the medics were quite concerned about my size. But I just couldn’t stick to a diet – I didn’t have the willpower. I think I was overeating for a number of reasons, including emotional eating and out of boredom. I had very…

DR KATIE LUNNON, 34, senior lecturer epigenetics at the University of Exeter Medical School, has a very personal reason for researching dementia My nana, my mother’s mother, Mary, developed Lewy body dementia in her late sixties, when I was a teenager. She was such a fun-loving person, the life and soul of every party. It was devastating to see the change in her personality until at the end she didn’t recognise us. My other grandmother, my father’s mother, Joan, also developed a type of dementia in her late seventies, by which time I was already working in research, so it’s a cause very close to my heart. There are two big issues that make treating Alzheimer’s disease so difficult. The first is that we don’t understand what’s causing it. The…

 Two months ago I woke to find that the thumb and fingers of my right hand felt very painful but for no obvious reason. Within a couple of hours the pain had become so severe I could no longer use my hand at all and I was unable to even use my fingers or thumb to touch the screen of my mobile phone. The pain was radiating from the base of my thumb and my whole hand felt hot although there was no swelling. I could not think what I may have done to have caused this to happen. I do have some age-related arthritis developing in my fingers on both hands, which sometimes causes me discomfort but this pain was different – really intense and totally debilitating. The severity…

Do you want a new direction in your career or just a different way of living and working? Making change isn’t easy but the everywomanNetwork offers clever ideas to help you take the next step, and I’m sure you’ll find the workbooks, webinar (seminars conducted over the internet), videos and articles really useful. So take part in our trial and test it for FREE for a month. The best of luck… and tell me how you get on. Editorial Director FREE 1st MONTH’S TRIAL SIGN UP NOW! ‘ I quit the city and followed my dream but it means taking risks’ Helen Pattinson, 46, is co-founder and director of Montezuma’s chocolate ( montezumas.co.uk ). The company now has six stand-alone shops and their chocolate is sold in supermarkets…

ABOUT OUR EXPERT Christelle Guibert was brought up in the Loire Valley and gained experience in the region’s vineyards before moving to the UK. Following stints in the wine department at Harrods and on the Waitrose wine buying team, she is now the Tasting Director at Decanter, overseeing all the tastings for the magazine and the annual Decanter World Wine Awards. She also tends one hectare of Melon de Bourgogne in Muscadet, where she produces 2,000 bottles a year of Terre de Gneiss, her first wine. WINE of the month Chandon, Brut, Argentina NV, 13%, £16.99, Majestic Wine Chandon saw the potential of the Uco Valley in Mendoza and focused on what they are doing best: sparkling made in a Champagne style using classic grape varieties, Chardonnay and Pinot Noir.…

Although Jo and Mark Fitzgerald had always lived in Birmingham, the idea of a more relaxed, rural lifestyle was always in Jo’s mind: “I wanted a better work-life balance,” she says. “An outdoor life by the sea was always top of our wish list.” In between renovation projects, work, and bringing up their children, Finley, 13, Leo, 11, and Eva, ten, the couple considered how to make their dream a reality, even discussing relocating to Australia. Then, chatting with a friend who had recently settled in the West Country, Jo had a light bulb moment. “We sold our Birmingham home and started house-hunting in the Devon surfing hot spot of Croyde,” she recalls. “The surprisingly high prices meant choice was limited and although we weren’t fazed by the idea of…

My garden is too long and narrow IN BRIEF: Think of it as a vertical and divide it horizontally • Upstairs windows are perfect for planning purposes. It’s useful to look at the effects of light and weather. This is what landscape designer Chris Moss did when he moved here. He knew he wanted a curving path to make the garden seem wider, and that he wanted one place to sit and another to eat. • When choosing plants, make sure that they are suitable for the chosen spot. Chris planned to grow vegetables and planted them towards the back. Light dictated that he grow food and flowers on the sunnier side of the path, while curving, pruned box (Buxus) takes the place of flowers on the shady side. •…

Easter tree It’s one of the simplest things to do for Easter – put some cherry blossom stems or long twigs in a vase, then hang Easter decs and clip on colourful birds. If you’re using twigs, you could brighten them up with spray paint and mix in some fake flower stems. Make sure you weight the bottom of the vase – sand works well – to prevent it toppling over. Pink vase, £25, marksandspencer.com . Cherry blossom stems, £17.95 each, parlaneinternational.co.uk . Pussy willow, £2.40 a stem; tree decorations, from £1.50 each, all giselagraham.co.uk . Long-tailed birds on clips, £7 for 6, pipii.co.uk . Bird on clip, £2.50 for 6, ricebyrice.com . Ribbons, from…

W&H BONUS SPECIAL OCCASIONS The dresses, jewels, shoes, undies Fabulous hair & make-up how-tos GARDEN INSPIRATION Design know-how for a show-off outdoor space 30-SECOND HEALTH CHECKS That bring a lifetime of benefits HAIR THAT SHINES… SKIN THAT GLOWS Your problems, your questions, expert solutions SHARING FOOD FOR FRIENDS Big bowls, nibbles, portable puds for lunch or supper w&h DEALS 20% OFF SANCTUARY SPA AND LINKS OF LONDON* MAY ISSUE ON SALE 30 MARCH *TERMS AND CONDITIONS APPLY…

Dinah, 68, was born in Malaysia but moved to England when she was nine. She had a son who died in a tragic accident, and a daughter Laurel and two grandchildren. She lives in Cheltenham with her second husband, Richard, and their Norfolk terrier, Teddy. I had a very happy childhood in Malaysia. My father moved areas restoring the postal systems destroyed by the Japanese during the Second World War. My younger sister and I ran around in knickers and flip-flops at home. I was the only white girl in my class at school. I found it very difficult when we returned to England. It was as if a curtain had come down and Malaysia was gone. I was nine and expected to be English but I felt very alien.…

If David and I could stand next to each other on set every day, I’d be so happy. You can tell that Hardy and Ellie sort of like being together because David and I like spending time together. We giggle, he’s never late and knows his lines. We also get front row seats to amazing performances, like Julie’s, who’s brilliant in this. The bravery of Julie’s character, Trish, is so fantastic to show. Knowing that every moment of every day there’s someone reliving something like that. That there are people who want to help you. If you have the bravery to ask for help, it’s there. That’s a great thing to show. I met representatives from the local organisations who helped [writer] Chris Chibnall with his research. A policewoman and…

1 If Only It Had Sleeves The underdress sleeves can be worn under sleeveless dresses and tops without compromising the style. Available in over 40 colours, 3 sleeve lengths, 7 different fabrics and numerous designs. www.camiconfidential.com Contact 0161 427 1881 for a free brochure 2 FLOPZ Beautifully colourful flip flops with a unique massaging sensation. These colourful and comfortable flip flops will revolutionise your holiday footwear. Find them online at www.flopz.com £30 3 Sty le Never Goes Out Of Fashion Cobra & Bellamy make affordable, classically designed watches. Pictured is our latest addition to the range the LAMORNA, a ladies watch retro in design easy to read, a joy to behold. Available in Stainless Steel at £115, 21 Carat or Rose Gold Plated at £1 25 with a black or brown…

TAURUS 21 APRIL – 21 MAY Fears prove unfounded but there is a risk of unrealistic hopes. Whatever happens on or near the 11th, you will be on top of your game by the 26th. Breathe. Weekly update 09058-170542* Year ahead 09058-170091* GEMINI 22 MAY – 22 JUNE Breaking with tradition this Easter takes you in new directions. Creative endeavours abound, whether in terms of entrepreneurial ventures or little people. Weekly update 09058-170543* Year ahead 09058-170092* CANCER 23 JUNE – 23 JULY If you’re ready for change, you’ve got it in shovels. Whether your job or family is the focus for the unexpected, life is going to be rather different from April. Weekly update 09058-170544* Year ahead 09058-170093* LEO 24 JULY – 23 AUGUST You could be broadening your life…

FROM OUR COVER SHOOT Mary Berry reveals the five things she’d tell her younger self. Watch it now at womanandhome.com/maryberry EAT HEALTHY! Confused about what counts as one of your five a day? We make it fabulously clear with our neat little portion size video. Learn more at womanandhome.com/portionsizes SLEEP BETTER – TONIGHT! Try gentle, sleep-inducing exercises and you’ll feel oh… so… relaxed… zzzz. Watch it tonight at womanandhome.com/ sleeptips LOVE LAMB AT EASTER? Learn the art of deboning a leg of lamb and carving becomes a complete joy! Great for our Stuffed lamb with fruity couscous recipe on page 170. Check it out at womanandhome.com/ lambleg EDITORIAL COMPLAINTS We work hard to achieve the highest standards of editorial content, and we are committed to complying with the Editors’ Code of…

MARY’S DAUGHTER ANNABEL SAYS: Mum was a working mum, which was quite unusual then. My father and paternal grandmother – Granny Mop – were very active in looking after us. Of course I wished Mum was around more but we have no regrets, no grudges, no hard feelings. When Mum wasn’t working, she’d take us camping. It was an outdoorsy childhood that reflected her childhood – Mum was brought up on a farm and smuggled piglets and lambs into her bed, and hatched ducks in her AGA. Mum’s been amazing with my children. There’s a part of her that says, “I was too busy when you were young but I’m not too busy now and I want to be here to look after your children.” It was a very big…

LIVING WELL FASHIONABLY Pandora’s ethical credentials nail guilt-free shopping – their gemstones are sourced from conflict-free mines and factory employees in Thailand receive healthcare and pensions. Jewellery (above) from £30, pandora.net INSTANT STYLE I’m rarely seen without a printed scarf – it’s an easy way to add your own signature to a simpler outfit. A silk version is a little bit of luxury we can all buy into. Lilac silk/cotton-mix neckerchief, £72; blue silk, £195, both jane-carr.com THE LATEST TREND FROM ACROSS THE POND… Mother’s rings are officially a thing. Also known as push presents, Adele received a £3,000 gold necklace from her partner to thank her for giving birth to their child. Rings, from £97,…

“Now that Ben has kids, there’s a new level of understanding between us” “Mum is a magical influence on my boys’ lives” BEN SHEPHARD AND MUM, JO JO SHEPHARD, 71, lives in Essex with her husband, David. They have three children, Ben, 42, Toby, 45, and Alex, 43. We have this saying in our family, “Ben could find water in a desert” – he was always soaking wet when he was little. Our eldest, Toby, was very much one for rules (he’s a doctor now), the middle one, Alex, was the daughter I could be girly with – then there was Ben… the naughty one. I’ll never forget the time he wanted to watch the local pond being cleaned. I said, “You can go, but you are not to…

IF YOU ARE BEREAVED… • Exercise Run or go for a brisk walk every day for 20 minutes minimum. We hold grief in our bodies and it often feels like fear – we’re tight and alert, which puts us into “fight or flight” mode. Physically exerting ourselves tells our bodies that we’ve “flown” and releases the soothing hormones that help wind down the system. • Meditate When you’re grieving, your head can be full of chaotic, multiple thoughts. If you meditate regularly, you can gradually create a space that quietens your brain. • Connect Finding ways to express your continuing relationship with the person who has died reduces negative emotions and increases positive ones. Create a memory box, cook their favourite recipe, wear their watch, or write to them in…

“ It’s about getting people on your side” ‘ Everyone can campaign – and make a difference’ SUE TIBBALLS OBE, 50, is the chief executive of the Sheila McKechnie Foundation ( smk.org.uk ), a charity that trains and supports both individual campaigners and campaigning groups. She has spent 25 years working as a campaigner, and received an OBE in 2014 for services to sport after her work at Women in Sport. She lives in London with her children, Josie, 16, and Laurie, 12. The one thing I have learned is that it is possible to make change. People assume it is impossible to change things – that those with power don’t care about your issue and won’t help. In fact, the people making the big decisions often just…

• Talk. It’s vital to speak to your GP, a friend or relative so you are not alone and can get help. • Ground yourself. Literally plant your feet on the floor and feel the ground beneath them. • B-r-e-a-t-h-e. Breathe in for a count of three and out for a count of five. A simple, yet powerful way to reach a state of calm. • Go for a run, a walk, a bike ride, a swim. Regular exercise helps diffuse anxiety, aid sleep and boost energy. • Eat well. A healthy balanced diet is a proven way to lift mood. Avoid stimulants like sugar, caffeine and alcohol. • Get outside. Even a stroll in the park improves mental and physical health, and reduces social isolation. • Sleep well. Switch…

Janette Benaddi, Helen Butters, Frances Davies and Niki Doeg were ordinary working mums from Yorkshire who met at the local rowing club, became firm friends and, over a few glasses of wine, cooked up a crazy idea to cross 3,000 miles of treacherous ocean in the toughest row in the world, the Talisker Whisky Atlantic Challenge. Their new book Four Mums in a Boat tells how in November 2015 they set off from San Sebastian in the Canary Islands and, two months later they reached Antigua. “I felt I was getting back the adventure girl I’d married” MARK DAVIES is married to Frances, who runs her own law firm. They are both 48 and have two sons, Jay, 15, and Jack, 14, and live in York.…

Teens who have grown up listening to music on earphones love the atmosphere A year ago, my teenage son lugged four enormous boxes down from our attic. Inside were my old albums, from my brother’s copy of The Rolling Stones’ Sticky Fingers (filched), Bowie’s Aladdin Sane, The Velvet Underground’s banana album to Bananarama’s Greatest Hits. They have since been dusted off and played relentlessly on the record player he requested for his 18th. In December, money spent on vinyl records in the UK overtook that spent on digital downloads, with vinyl sales hitting £2.4m compared with £2.1m made from digital music purchases, proof that the old black records are back. Artists from Ed Sheeran to Adele are insisting their music is available on vinyl, and record clubs are popping up,…

SKIN PREP “I start every make-up with a good cleanse,” says Alex Babsky, Lancôme UK celebrity make-up ambassador. “It’s all about the skin.” The hardest part about finding the right foundation for any skin tone is colour matching. Foundation collections often have a fair few sands and beiges on offer, but less choice for darker skins. Believe it or not, there are only around six variations in fair skin tones worldwide, yet there are no less than 29 different tones in darker skin, ranging from light olive to black. Inevitably this means most women of colour either put up with the wrong shade or give up altogether. But ranges are improving. And, get it right and you will find your best make-up ally: the one that swiftly brushes over a…

SKINNY Make your legs look longer than ever with a pair of sexy skinny jeans. Be fashion forward and layer your skinnies under a flowing dress and blouse. Create curves with a higher, nipped-in waist. Look for denim with secret support fabric that will slim and smooth where you need it most. OUTFIT Jeans, £22, 10-32, Simply Be. Blouse, £195, 6-14, Tara Jamon. Dress, £275, xs-xl, Eileen Fisher. Shoes, £22, Dolcis BOYFRIEND   These laid-back jeans are super forgiving if you have a bigger bottom and hips. Smarten up your look with a crisp white blazer and tone-on-tone cami. Choose a slimmer cut for the most flattering finish. Embrace that easygoing look and opt for a lower rise. OUTFIT Jeans, £250, 23-32, 7 For All Mankind. Top, £95, xs-xl, LK…

YOUR CHANCE TO MEET DEBORAH MOGGACH Deborah is the author of 19 successful novels including These Foolish Things, which was adapted into the hugely popular film The Best Exotic Marigold Hotel. Deborah says, “I’m so thrilled to be part of this trip. Seeing my characters come to life in India was the most magical experience – and I can guarantee this will be pretty magical too.” It’s impossible to watch The Best Exotic Marigold Hotel and its endearing cast of characters made famous by Judi Dench, Bill Nighy and Maggie Smith without whispering to yourself, “I really must go to India and experience it for myself.” Well here’s your chance. Not only does woman&home’s exclusive 10-day tour take in some unmissable sights – including the…

“Anyone with a curious mind should visit the wonders of the Bay of Naples. It never fails to inspire and impress, with its incredible concentration of archaeological sites, many of them remarkably preserved. When one steps into an ancient Roman dining room or decorated mansion, one can start to imagine the complex and diverse lives existing within them. To do so against the backdrop of the dramatic sweep of the Bay of Naples is a great privilege.” To visit Pompeii and its stunningly preserved streets and buildings is to experience at first-hand life in the Roman Empire – and the terrible fate that befell the citizens of Pompeii in 79 AD, when a devastating eruption of Mount Vesuvius buried their town in layers of deep and deadly ash. This is…

’m now 60, and had my “here we go” moment around eight years ago, when I suddenly found myself needing to shed my warm cardigan in the middle of a practice meeting on a cold winter’s day. I thought I knew what to expect, but the dizzy spells and sudden irrational bouts of anxiety certainly took me by surprise. Overall, though, I don’t think I had too bad a time, especially compared with some of my girlfriends or patients who would come to me in desperation asking what they could do to make life more bearable. Understanding what causes symptoms is the first step to managing them, though, so whether you’re wondering when menopause will begin or want to know if hot flushes will ever end, here are answers to…

One in three parents does not want to pass wealth onto their children for fear the cash will get lost in a divorce while four in ten have “limited confidence” in their ability to manage their financial affairs. If you are one of them, setting up a discretionary trust could, for example, pay for grandchildren’s education or help them onto the property ladder and ring-fence the money so it does not become liable for inheritance tax or get lost in a divorce. Always seek legal advice. For a specialist adviser see unbiased.co.uk AT THE VERY LEAST… MAKE A WILL This is especially important if you are not married – long-term partners have no automatic right to inherit. If you or your spouse have children from a previous relationship,…

TOP BUNS Aldi has consistently won awards for its hot cross buns and this year it has launched the new Specially Selected Brioche Hot Cross Buns to partner its delicious Specially Selected Hot Cross Buns. Both 99p for a pack of four. SO SPECIAL This has to be one of our favourite cakes – ever! A dark chocolate sponge, a thin layer of chocolate mousse and praline with white chocolate decoration, gold sparkles and an iced chick. Serves 6-8, £27.95, Paul Patisseries or paul-uk.com SWEET SOMETHINGS Our top two picks from M&S this year are its Handmade pistachio, hazelnut and sour cherry nougat with English honey for just £5, and the Teapot cake, £12 for 900g, a chocolate sponge filled with chocolate buttercream. SO COOL For a thoroughly grown-up ice…

WHO’S LOOKING AT YOU? If you want to add some drama, this Antique Stag Head will do just that! £95, frenchbedroomcompany.co.uk THROW OVER Soft-touch colourful throws give a layer of interest on a neutral palette. Yellow, £59.99, dobbies. com ; mineral, £27, made.com WALL DESIGN Try out Jo’s interesting way with colour with this Yellow and Grey Abstract, £25 per roll, muralswallpaper.co.uk BRIGHT CUSHION Add a burst of colour to a plain sofa or bedroom with a geo print cushion. £28, Ben de Lisi at debenhams.com LIGHT UP A pendant provides ample lighting over your dining area. From £40, lovefrankie.com FUNKY FURNITURE Hand-made sofas to order in many colours are just the thing for a…

Place setting Make each setting special by putting an Easter egg wreath around each plate. If you have large plates, then a garland would also work. Egg wreath, £27.99; Bunny egg cup, £7, both giselagraham.co.uk . White plate, £12.50; napkin, £8.50, both ricebyrice.com . Chocolate Dippy Egg, £4 for 4, Co-op. Jug, £27.50, parlaneinternational.co.uk . Scented spring posy, £25, marksandspencer. com . Green glass plate, £65 for 6; pink glass plate, £55 for 6, both sophieconran.com . Pink glass, £5, debenhams.com . Tablecloth fabric, Bubble Stripe, £60/m, janechurchill.com Time for tea Invite friends over for an afternoon tea and set the table with pretty vintage-style china and gingham…

Easy mocha cake This is a pretty foolproof cake to make, made faster if you have a freestanding mixer so you can multitask! Easy/Prepare ahead/Freeze (sponge only) • Ready in 1 hour 15 minutes • Serves 8-10 for the buttercream you will need 1 Heat the oven to 150C fan, gas 3. Whisk the sugars and eggs until light and increased in volume. Heat the milk and butter in a pan until the butter has melted. Set aside and allow to cool slightly. Gradually whisk the milk mixture into the eggs. Sift over the dry ingredients, then fold in thoroughly. Divide the mixture between the 2 tins and bake in the oven for 25 minutes…

1 Costa Brava Knitting May Bank Holiday Knitting/ Spa Retreat Enjoy daily knitting workshops, nightly knit-alongs and sightseeing excursions. Pamper yourself at the hotel’s Ayurvedic spa. Make new friends, and knit as much or as little as y ou like. www.costabravaknitting.com email: costabravaknitting@gmail.com 2 STOP SEARCHING START EXPLORING Pride of Britain Hotels, Britain’s leading luxury & boutique hotel collection, have selected and approved 50 of the best independently owned hotels and spas around Britain for y ou to enjoy . To order gift vouchers or y our free hotel directory call Freephone 0808 163 3765 or visit www.prideofbritainhotels.com 3 Dart Valley Cottages South Devon A super collection of holiday homes from cosy cottages for 2 to family houses for 10. Lovely beaches and countryside, Dartmouth and Dittisham 2017…

“I love what I do and I’m dying to learn more. That’s where I get my drive” Mary Berry does not disappoint. In person, she’s just as kind and wise and twinkly as she is when she appears on television – and even though there are no soggy-bottom innuendoes, her fabulously cheeky wink makes the odd appearance. Now 81, Mary arrives at the w&h shoot wearing an off-duty uniform of black skirt (she was never a trouser person before Bake Off), pink cashmere cardie and sensible shoes, accompanied by her daughter, Annabel. Both clearly love fashion. Mary’s thrilled with the shoes the stylist picks, says she’s tempted to buy the embroidered bomber jacket, and, after some gentle persuasion, wears a trouser suit for the first time (“Like a virgin!” cries…

TIE THE KNOT • What’s the one piece every woman will be wearing this spring? The oversized shirt. What’s the one detail that shirt should have? A knot front. Wow… this is the one piece that solves everything. • Look for a fine stripe and a button-down collar. Layer it loosely over wide-legged pants. • Upgrade your sandals with jewelled versions and elevate your dressed-down look with a little bit of bling. OVER AND OUT • You’re in between seasons, so this is when the sleeveless knit comes into its own. Look for a high roll-neck in a neutral tone and wear it loosely over a sheeny pleated skirt. • Mixing low-key with modern, molten fabrics is key to nailing the new dressed-down look. Just keep it understated with slip-me-on…

Rehashing who said or did what in the past is a conversation pit many of us fall into. But the past is gone so there’s little point debating what should have been done. Instead focus on the future and what can be done to create a positive outcome. Before you go ahead consider the implications of what you want on others who may be affected. This is part of the conversation. It’s also important to realise that focusing on the positives doesn’t guarantee you’ll get the outcome you want, though it does make it more likely.…

’VE been married for nearly 25 years and think myself incredibly lucky. I would not change my husband Jon for the world. But I’d love to change my wedding. Our 1993 ceremony in my native West Yorkshire was nothing if not traditional. Stiff silver-edged invites crawling with Palace script summoned guests to the full church monty. We were then immortalised on camera by a bossy snapper (who fell over backwards among the headstones, to much glee). A reception at the Forte Crest Brighouse followed, complete with top table, receiving line, three-tier cake and evening do. The format was the same my parents enjoyed (if that is the word) in the 60s, and to which most people who married in the 70s and 80s adhered to. Looking back, I can’t help…

Last month I was one of a few chosen journalists to have the honour to meet Kate, Duchess of Cambridge, where discussion was about the devastating effect mental health problems, such as anxiety, can have on our lives. I was impressed both by her concern and her deep understanding of the impact such problems can have on any one of us at any time. Although Kate’s interest was sparked by her work with children and young families – the day we met she’d visited a primary school where she spoke of how she wants to teach Prince George and Princess Charlotte the importance of respect, honesty and kindness – it doesn’t stop there. At an event organised by the Guild of Health Writers to promote the work of the charity…

Claire Kelly, 50, from Suffolk, describes how mindfulness helped her beat anxiety and led to a new career. She is married to Ian, with two children, Oscar, 14, and Celia, ten. I was a teacher for 25 years and deputy head at three different schools but I became so absorbed in my job I was unable to switch off. As I become increasingly stressed things spiralled downwards, and playing with the kids, going for walks, running, spending time with my husband and friends was elbowed out. I’d wake in the middle of the night, heart pounding, head racing, worried about how much I had to do. Things came to a head when I started losing my hair and getting constant skin infections, causing my nails to drop off. I knew…

Each week, thousands of women like you enjoy playing netball again – thanks to the inspirational organisation Back to Netball. Two million of us have sown seeds for Grow Wild, the UK’s biggest-ever wild flower campaign, and thanks to Multi-Story Music more than 5,000 young people have enjoyed classical music in unusual venues. All of these projects – and many more – benefit from the £30million the National Lottery raises each week for good causes. Now in its 14th year, the National Lottery Awards reveal the country’s favourite Lottery-funded projects, and woman&home has joined forces with them to raise awareness of all the good work they do. So do you know of a brilliant charity that deserves recognition? Don’t worry if you don’t know if they receive Lottery money –…

“I’ve been overweight all my life, but for the past 20 years, I’ve been in the obese category, and was then diagnosed with Type 2 diabetes” Val’s novels have sold over ten million copies worldwide and her Tony Hill series was adapted for TV’s Wire in the Blood , starring Robson Green. Val, 61, recently married her long-term partner Jo Sharp and the couple live in Scotland. Eighteen months ago, I was standing on the edge of a cliff. At the bottom was the unbearable prospect of living a life controlled by ill health. I’d been committing a kind of slow suicide caused by my diabetes but I’d persuaded my GP to give me one last chance. Six months to make a difference. The alternative was…

With the new season just around the corner, it’s the perfect opportunity to update your look – from a brand-new cut and colour to a revitalising facial, you’re guaranteed to leave a Regis salon looking and feeling great. Kieron Fowles, creative director at Regis, said: “This time of year is all about trying something new, so why not freshen up your look and treat yourself to a glamorous makeover? “Whether you opt for a fresh colour, the latest haircut or just take some time out for a relaxing massage, a trip to your nearest Regis salon is the best way to make you feel full of confidence.” • TO RECEIVE 30% OFF YOUR NEXT HAIR OR BEAUTY TREATMENT AT REGIS, visit www.womanandhome.com/regis to receive your exclusive code to use in your…

Meet the famous writer Deborah Moggach for a pre-tour talk and Q&A about how she created the book that inspired the hit film The Best Exotic Marigold Hotel Stay at the real Best Exotic Marigold hotel in Khempur Witness the beauty of the Taj Mahal at sunset Take high tea at Castle Kanota – the venue for the Viceroy Club in the movie Explore the Amber Fort, City Palace and Palace of the Winds in the “Pink City” of Jaipur Enjoy a relaxing lunch at the Khatu Haveli in Jaipur, as seen in the new BBC Two celebrity documentary series Relax at the charming and historic Castle Bijaipur Enjoy a private bullock cart ride through the Indian countryside and a Jeep tour of local villages Explore the lakes, gardens and…

“Autumn in Champagne – how exciting! It’s such a wonderful time to go… the grapes will have just been harvested, winemakers are in the mood to celebrate a successful vintage and the bubbles flow freely. Every time I visit, I leave with a warm glow in my heart and a determination to go back again as soon as I can.” We all love a glass of fizz and where better to enjoy it than in France’s world-famous Champagne region? This autumn we’re hosting the first ever Festival of Champagne for readers of woman&home, starring the vastly knowledgeable and brilliantly entertaining presenter, author and wine critic Oz Clarke. Fizzing with infectious enthusiasm, he’s the perfect person to help you discover everything this incredible region has to offer. During this unique…

The woman&home Diet with Jane Plan, developed by nutritionist and weight-loss expert Jane Michell, is a diet delivery service with mentor support. Meals are delivered to your door, and include breakfast, lunch, dinner and snacks. You then add some fresh fruit or veggies of your own before “heating and eating” the meals for a quick and easy answer to the usual hunger pangs a diet can bring. Choose our Classic or Flatter Tummy Plan and we’ll send you a calorie- and portion-controlled breakfast, lunch, dinner and snack for every day of the week. Or, if you prefer a fasting plan, sign up to our 5:2 Plan today and we’ll deliver your fasting day’s food direct to your door, making it easy to stick to 500 calories for two days a…

CATE LATTO, 56, who works with people with mental health issues, is taking part in a groundbreaking study to pinpoint changes that could herald dementia in middle age Dementia can be a long time developing. I know because my mum, who’s 92, has Alzheimer’s. A biochemist by training, she had a brilliant mind and could memorise Shakespeare by heart. Poignantly I found a diary she wrote when she was 75 saying, “I have holes in my mind. I think I have Alzheimer’s. I can quote poetry word perfect but some days I can’t sign my own name.” Mum was initially diagnosed with depression but it gradually became apparent it was something more. Unfortunately she began drinking heavily, which masked the symptoms, and wasn’t diagnosed until more than a decade later.…

Q Is HRT now thought to be good for women? A HRT isn’t the baddie it’s often made out to be, and can be the best way of helping women having a difficult time, particularly with flushes and sweats. It can also help maintain bones – and therefore prevent osteoporosis – and can prevent the fall in libido that often occurs after the menopause. Many women say it also makes a difference to their skin and hair, and just helps them feel normal again. So yes, it’s good for many women – but not all. Q Is it safe? A For most women, yes. However, it can very slightly increase the risk of breast cancer, and for this reason I would not recommend it for women already at increased risk…

RAISES RISK GENES Mutations in BRCA (1 and 2) genes account for 10-15% of OCs. REPRODUCTIVE HISTORY Early periods, never having been pregnant, first child after 30, menopause after 50, never taking the pill and infertility. HRT Combined HRT for 5+ years increases risk (without hysterectomy); 10+ years oestrogen-only HRT increases risk (with hysterectomy). OBESITY 80% higher risk for women aged 50-70 who’ve not taken HRT. REDUCES RISK THE PILL Taking it for 5+ years halves the risk of OC. PREGNANCY & BREASTFEEDING First full-term pregnancy before age 26; reduces the number of times you ovulate. REMOVAL OF OVARIES AND FALLOPIAN TUBES – prophylactic bilateral salpingo-oophorectomy. Women with BRCA1 mutations can benefit from having ovaries removed before age 35. Hysterectomy/tubal ligation (having your fallopian tubes tied) also reduces risk.…

“Discovering a new approach to ceramics in the States was my light bulb moment” THE POTTER TALLIE MAUGHAN, 34, lives with her partner in London. She runs Turning Earth, an open-access pottery studio. THE IDEA I worked as a corporate consultant for several years, but became burnt out and bored. I took a gap year and travelled around America. I couldn’t get a work permit for six months, so spent time exploring new hobbies, particularly ceramics. There’s a huge craft movement out there and I loved their business models of open craft studios, where you can pay to go any time and use the most amazing facilities to do ceramics, painting, sewing – almost anything. I did a bit of research and found the UK didn’t really have anything like…

The iconic G Plan name is synonymous with quality and design, and no wonder – they have an expertise built up over generations. Dating back to 1898, G Plan is still designed and manufactured in the UK today, with a purpose-built factory and design studio in Melksham, Wiltshire, where every sofa is handcrafted to order and made by skilled upholsterers. The designs have lasting appeal, intended to be lived with and loved for years to come. What you may not be so aware of is the wide range of style options from classic to contemporary, including many new designs, which offer something to suit every home and every person. Compact models, high-backed, recliners, both manual and powered… there are so many options you’re bound to find what’s right for you!…

Please take one This cake stand is made from milk glass, which comes in lovely pastel colours – ideal for this time of year. Top with gifts for your guests, wrapped in spring-inspired gift paper and pretty ribbon. Pink glass cake stand, £69.95, thecakedecoratingcompany.co.uk . Gift boxes, £5 for 20, hobbycraft.co.uk . Wrapping paper, from £2.50 a sheet, paperchase.co.uk . Ribbons, from a selection, berisfords-ribbons.co.uk  and janemeans.com. Green bird vase, £19.99, giselagraham.co.uk. Cherry blossom, £17.95 a stem, parlaneinternational.co.uk. Chocolate quails eggs, from £5.45, rococochocolates.com…

PRETTY PLATE Rabbit plate, £4, george.com SEEING DOUBLE Easter bunny candle holder, £7.99, tkmaxx.com EGG-TASTIC Nesting Easter eggs battery fairy lights, £8.99, lights4fun.co.uk BUNNY FUN Flower and bunny garland, £9.99, partypieces.co.uk GET CRACKING Egg cup buckets, £5.99, lakeland.co.uk LOVE HEART Artificial heart-shaped spring wreath, £14.99, dobbies.com LIGHT UP Wooden rabbit light, £11.99, festive-lights.com festive-lights.com ANIMAL MAGIC Rabbit LED Nightlight, £4.95, dotcomgiftshop.com BLOOMING LOVELY A soft bouquet of pretty pink roses and graceful germini. Sorbet hand-tied posy, £22, debenhamsflowers.com WELCOME SIGN Bright Happy Easter plaque, £6, sainsburys.co.uk SIMPLY CRACKERS Easter crackers, £4 for 3, waitrose.com…

Everything but the Truth by Gillian McAllister (Penguin) One lie kicks off this suspenseful domestic noir. Vinegar Girl by Anne Tyler (Vintage) Modern and masterful reimagining of Shakespeare’s Taming of the Shrew. The Other Mrs Walker by Mary Paulson-Ellis (Pan) One woman’s life is unravelled in this intriguing mystery/ dysfunctional family saga. The House on Sunset Lake by Tasmina Perry (Headline) Dark secrets and a long-lost love affair in America’s Deep South. The Lubetkin Legacy by Marina Lewycka (Penguin) A state-of-the-nation novel that’s very funny indeed. The Sense of an Ending by Julian Barnes (Vintage) New edition to tie in with film starring Michelle Dockery, Emily Watson and Jim Broadbent. Closed Casket by Sophie Hannah (HarperColllins) Hannah’s second and equally beguiling Hercule Poirot mystery. The Wicked Boy by Kate Summerscale…