Who says trampolines are for kids? Try rebounding and you’ll get fit while having fun, says Kimberlee Perry, founder of the Bounce* workout.
JUMP TO IT At a class, you can expect a choreographed group exercise on mini trampolines, known as rebounders. ‘We perform small, fast jumps – a similar workout to aerobics on the floor, but without the impact,’ explains Kimberlee.
BOUNCE BENEFITS You’ll burn fat with this cardio-focused exercise, as well as pump the lymphatic system, improve muscle tone and gain better balance. ‘Thanks to gravity and G-force, plus the beats per minute of the routines, you get a workout that’s three times more effective than doing the same moves on the floor due to the intensity of the push,’ says Kimberlee. ‘The rebounder also absorbs over 87%…