You may think your cravings are just part of day-to-day life, but they could be a warning sign that something is wrong with your diet. So before you give in to that desire, try curbing those cravings with healthy alternatives.
CHEESE
You might be deficient in: Essential fatty acids.
Try replacing with: Fatty acids: omega-3s, chia seeds, walnuts, cashew nuts.
PASTA, WHITE BREAD, PASTRIES
You might be deficient in: Chromium, a mineral that helps with functions such as digestion.
Try replacing with: Onion, romaine lettuce, tomato, sweet potato.
RED MEAT
You might be deficient in: Iron.
Try replacing with: Spinach, legumes, dried fruit. Fresh orange juice, as vitamin C helps with iron absorption.
CRISPS
You might be deficient in: Chloride (salt).
Try replacing with: Olives, tomato, celery, kelp (seaweed), broccoli,…