FAMILY HEALTH Eat as many of the following foods as you can to keep your liver in top shape.
Potassium is vital to liver function. Try these high-potassium foods:
Sweet potatoes, spinach, beets, bananas, almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, soybeans, lentils, lima beans, kidney beans, refried beans, crab, salmon, tuna, haddock, pollock, pork, beef, turkey, lamb, bone broth
Cruciferous vegetables like the ones below are high in nutrients, minerals, fiber and glucosinolates-sulfurous chemicals that help remove toxins from the body so your liver doesn't have to work as hard.
Arugula, bok choy, broccoli, cauliflower, brussels sprouts, cabbage, collard greens, kale, watercress
Artichokes and citrus fruits stimulate the production of bile.
Fermented foods promote healthy digestion.
Green tea has strong antioxidant properties.
Red and blue berries contain antioxidants and…