Healthy Nordic diet. Higher content of plant foods, fish, eggs and vegetable fat, and lower content of meat products, dairy products, sweets, desserts and alcoholic beverages.
High-fruit and vegetable diet. Increased consumption of fruit and vegetables. To further increase the polyphenolic load, some studies included regular dark chocolate content.
High-fiber diet. Fiber is found in varying levels in all plant foods and is most prevalent in whole grains and legumes. For this reason, most high-fiber diets focus on increasing wholegrain and legume consumption.
Lacto-ovo vegetarian diet. Excludes the consumption of all meat, poultry and fish but still includes the consumption of dairy and eggs. The main components include fruit, vegetables, whole grains, legumes, nuts and seeds.
DASH diet. Encourages the consumption of fruits, vegetables, whole grains, nuts, seeds and low-fat…