Innholdsfortegnelse for Wellness 2026 i VegNews Magazine

WHEN FOOD Network cast Chloe Coscarelli on the competition show Cupcake Wars back in 2009, she had only been baking professionally for three months. The episode featured four bakers in three rounds of eliminations, culminating with the challenge of baking 1,000 aphrodisiac-inspired cupcakes in three flavors—plus a unique display dreamt up on the spot. For the final challenge, Coscarelli and just one other baker remained. The two contestants sifted, mixed, folded, baked, frosted, decorated, and ran around their kitchen spaces with team members dizzily weaving throughout. They had the nerve-racking task of timing the two-hour bake, cooling and frosting of a thousand cupcakes, and perfecting the final set-up. The champion would receive $10,000 and have their cupcakes featured at a sleek magazine launch party, but of even more value, they…

BBQ Tofu Chopped Salad Sweet corn, ripe avocado, and crisp romaine bring balance to this barbe-cuelaced bowl that’ll make it feel like summer anytime of year. SERVES 4 1 tablespoon olive oil1 (14-ounce) block high-protein tofu, pressed, patted dry, and cut into bite-sized pieces Salt, to taste Black pepper, to taste½ cup barbecue sauce1 large head romaine lettuce, chopped1 (15-ounce) can black beans, drained and rinsed1 cup halved cherry tomatoes½ cup diced red onion1 large avocado, diced1 cup steamed or grilled corn1 batch ValleyGirl Ranch Dressing (see recipe) 1. In a medium pan over medium-high heat, warm olive oil and add tofu. Cook, stirring every few minutes, until tofu is golden brown on all sides, about 10 minutes. Season with salt and pepper. Reduce heat to a simmer, pour in…

Staff Fave PISTACHIO SPREADS by Pistakio We're here to tell you, it’s time to move on from peanut butter. The master culinarians at Pistakio have transformed pistachios into a velvety smooth spread you’ll want to drizzle on everything, from morning açai bowls to decadent brownies. Prefer a little crunch? The brand’s crunchy variety combines the creamy spread with quinoa puffs and roasted pistachios for extra texture. Peanut butter might be a $2 billion industry, but pistachio is coming for its crown. HONEY PISTACHIO CHÈVRE by Rebel Cheese The holidays may be over, but grazing on a luxurious cheese board as you sip on your favorite tipple is a year-round occasion—and this artisan chèvre from Rebel Cheese deserves a place on your board. Tangy and fermented, the vegan goat cheese is…

When Robin Arzón isn’t motivating us through a sweaty workout class, the VP of Fitness Programming and Head Instructor at Peloton can be found running marathons, strength training, and parenting her two young kids. So how does the multi-hyphenate powerhouse do it all? With meals that work as hard as she does. In her debut cookbook Eat to Hustle, Arzón shares 75 high-protein, high-fiber vegan dishes from her very own recipe repertoire. Do like Arzón and ditch standard coffee for an energizing Protein Matcha Latte, savor every spoonful of hearty Chickpea Pozole for lunch, and indulge in carby, comforting Creamy Ziti & Broccoli come dinner time. With insight from a registered dietitian sprinkled throughout, and macronutrient breakdowns for every recipe, healthy eating just got a whole lot easier—and tastier. 1 The…

AMERICA IS OBSESSED with protein. From TikTok to the grocery store aisles, consumers are in search of high-protein meals, snacks, and even desserts. In fact, approximately 60 percent of Americans are actively looking to increase their protein intake, according to research firm The Hartman Group. And with rising interest in flexitarian diets, consumers are increasingly making room on their plates for plant protein. In 2020 alone, 28 percent of Americans reported eating more plant protein than the year prior—and it’s easy to see why. Plant protein delivers a host of health benefits: it’s often rich in fiber, which aids in maintaining a healthy gut microbiome, helps digestion, and can even manage blood sugar levels. By contrast, meat consumption has been linked to higher risks of cancer, heart disease, and type…

JAMES BEARD AWARD-WINNING chef and author of bestselling cookbook Salt Fat Acid Heat Samin Nosrat revealed her two favorite finds at Trader Joe’s—and they just so happen to be vegan. On her podcast Home Cooking, Nosrat raved about the Taiwanese Green Onion Pancakes and the Ginger Juice Drink Mix, which she says “tastes like you just steeped fresh ginger.” Hey Samin, if you're looking for even more vegan treasures at TJ's, try air frying the cauliflower gnocchi and tossing in vegan butter and chili onion crunch. Trust us on this one.…

iN THE 1998 REMAKE of Disney’s The Parent Trap, Elaine Hendrix plays Meredith Blake—the gold-digging, manipulative fiancée of Dennis Quaid’s Nick Parker. Hendrix’s character is so villainous that Parker’s twin daughters, Annie and Hallie—played by Lindsay Lohan—refer to her as “Cruella De Vil.” While her movie character may have earned comparison to the antagonist in the animated classic 101 Dalmatians—who proudly wears coats made from the fur of dalmatian puppies—the actress who played the twins’ prospective stepmother in The Parent Trap is a far cry from the cruel cartoon character. Hendrix, 55, is vegan and would no sooner wear a fur coat than Meredith Blake would forgo a designer outfit for a social event. When we asked her what her Parent Trap character would think about veganism, Hendrix laughed. “Hmm ……

IN AN AGE WHERE self-care can feel more like a full-time job than a restorative ritual, the wellness world continues to evolve. Some trends fade fast, while others reshape how we think about health altogether. The key? Choosing the ones that truly help us feel grounded, balanced, and connected. Where restrictive diets and high-intensity workouts used to be front and center, nourishing foods and sustainable movement have stepped in. From meals packed with fiber to natureinspired home décor, here are the 10 wellness trends shaping 2026. 1 FIBERMAXXING WHAT IT IS: “Fibermaxxing” has officially taken over nutrition circles. This trend focuses on maximizing daily fiber intake from whole plant-based foods rather than supplements. WHY WE’RE INTO IT: Fiber supports digestion, blood sugar balance, and gut health—and many people aren’t getting enough of…

Egg Roll Kimbap Inspired by gyerranmari, or Korean rolled omelet, this special take on the beloved Korean seaweed roll houses a tofu-carrotspinach filling in seasoned rice and a delicate layer of plant-based egg. MAKES 6 TO 8 PIECES For the gyerranmari layer: 1½ cups liquid vegan egg¼ cup potato starch½ teaspoon salt¼ teaspoon black pepper1½ teaspoons extra virgin olive oil For the filling: 1 tablespoon extra virgin olive oil, divided4 ounces super-firm tofu, cut into1/3-inch-thick batons2 cups spinach or sturdy greens like kale, collards, or dandelion greens2 tablespoons toasted sesame oil, divided1 tablespoon soy sauce1 teaspoon black pepper, divided2 carrots, julienned1 teaspoon salt, divided1½ cups cooked rice For assembly: 1 sheet roasted nori2 (1/3-inch-thick) spears danmuji (pickled radish)1 teaspoon black sesame seeds 1. For the gyerranmari layer, in a small…

Italy may be a dream destination for travelers in search of beauty, culture, and cuisine, but for one visionary family, it’s also the stage for a hospitality revolution. Across the rolling vineyards of Tuscany and the dramatic peaks of the Dolomites, this family has transformed three hotels into fully vegan sanctuaries—places where sustainable luxury, plant-based cuisine, and wellness are the guiding principle woven into every experience. In fact, today, Italy is where compassionate living and la dolce vita truly come together. Intrigued? Let’s begin our journey in the Dolomites—a striking mountain range of jagged limestone peaks that tower above lush green valleys and alpine meadows. The best way to experience this natural masterpiece? Full immersion. That means staying far from cities and towns, in a place where you can breathe…

August 3 to 15, 2026 Imagine gently-swaying palm trees, postcard-perfect beaches, emerald green rice paddies, rich local culture, undiscovered villages, and divine vegan cuisine. Join VegNews for a magical getaway to Bali, one of the most serene and breathtakingly beautiful islands in the world. Trip highlights… • Savor incredible vegan island cuisine • Sample an array of local fresh fruit • Trek up an active volcano with stunning views • Stroll through colorful bazaars and markets • Visit picturesque beaches and rural villages • Snorkel pristine coral reefs • Participate in an ancient Hindu ceremony • Visit an amazing animal sanctuary • Take two Balinese cooking classes • Enjoy traditional music and dance • Island hop to Java to hike a national park • Dine with a local family •…

October 9 to 20, 2026 If you love food and adventure, don’t miss this extraordinary journey to Thailand with VegNews. An intimate group of readers will experience sumptuous vegan cuisine, the famous Phuket Vegetarian Festival, and the vibrant culture of this enchanting Asian country. Trip highlights… • Dine at Thailand’s best vegan restaurants • Meander through bustling produce markets • Eat your way through a vegetarian festival • Take vegan Thai cooking classes • Explore the backstreets of Bangkok • Visit an all-women vegetarian monastery • Wander through a vegetarian market • Travel by gondola through peaceful canals • Island hop and snorkel in the Andaman Sea • Visit a wildlife rehabilitation center • Savor a BBQ on the Maeklong River • Revel in a two-hour Thai massage • And…