1 FAD DIETS
Keto, Atkins, high-carb, low-fat, raw, paleo … the list goes on. As soon as one diet fizzles out, another pops up. And these fleeting trends can have long-lasting effects, like anxiety, guilt, food obsession, yo-yo dieting (which negatively impacts metabolism and overall health), and feelings of deprivation.
Try this: Remember: “everything in moderation.” Allowing room for indulgences while prioritizing whole grains, plant protein, fruit, and vegetables is the best, most balanced approach. It may not be as sexy or intriguing, but it will help you feel good, enjoy your life, and sustain a mostly healthful diet.
2 DETOXES
Unless you’ve been exposed to a specific toxin that you are being treated for, detox products are likely doing nothing for you. Products like detox teas, colon cleanses, or…
