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ORIGINATING
in India over 5,000 years ago, Ayurveda is a holistic healing system that includes herbal medicine, philosophy, and spirituality. The ancient practice empowers users to take a proactive approach to their wellness through balancing the three basic energies, or doshas: vata, pitta, and kapha—each with its own specific influence on our physical, mental, and emotional health. The three doshas are dependent upon factors like diet, activity level, emotions, and even the seasons. By understanding how to balance your doshas and adjust your lifestyle, you’ll see greater wellness overall.
Are you stressed, unable to sleep, or constipated?
Ayurveda says: Balance the dosha vata with warm beverages, routine, and by avoiding beans, brassicas, and other gas-forming foods to bring about alertness, enthusiasm, and sound…
