Innholdsfortegnelse for Spring 2019 i VegNews Magazine

We have all had moments where everything just becomes too much. Too much noise, too many moving parts, too many deadlines, too much chaos. Add in the fast-paced media cycle, and it’s a wonder sometimes how my VegNews team and I can find a moment to catch our breath and relax. Yet we have to, or this tech-driven age would eat us alive. Everyone at VegNews knows this, which is why we collectively and individually prioritize practicing mindfulness—or acknowledgement of the present moment and our immediate surroundings. What my delightful team and I have found is that it is indeed possible to weather any storm, even when everyday factors (life, relationships, politics) feel out of control. And after 19 years of publishing VegNews, practicing mindfulness has been absolutely vital for…

1 Eddie Garza Baja Fresh, p.58 Where I live: Miami, FL Veg for: 16 years Favorite smoothie: Blueberries, banana, kale, peanut butter, and vanilla almond milk Farmers’ market must-haves: Purple hull peas in Texas and hoja santa in Mexico #1 tip for eating on a budget: Batch-cooking beans and grains to have on hand at all times Dream vegan getaway: London Favorite way to eat matcha: I live for matcha peanut butter lattes! 2 Richa Hingle Soul & Spice, p.44 Where I live: Seattle, WA Veg for: 10 years Favorite smoothie: Mango lassi Farmers’ market must-haves: Spices and local, in-season produce #1 tip for eating on a budget: Cook from cuisines that are inherently vegan-friendly to avoid milk, meat, and cheese substitutes Dream vegan getaway: My hometown in India ……

Never in history has a plant-based restaurateur found success in the way New England native Matthew Kenney has. Even if you haven’t heard his name, you’ve heard of his world-class, worldwide restaurant empire (there’s somewhere around 25 now, though he has admittedly lost count), thumbed through one of his 13 cookbooks, or dreamed of training at one of his culinary academies. This year will mark a four-location expansion of his upscale pizza joint Double Zero (including a new frozen retail line), a batch of products ranging from cashew cheese to meal-replacement bars; a program that works with foodservice providers to introduce vegan food to institutions; and a hospitality group—Folia—which Kenney runs alongside famed vegan Saudi prince Khaled Alwaleed, bringing vegan menus to Four Seasons’ hotels. His restaurants run the gamut…

Computer modeling Sophisticated computer models of everything from the brain to the musculoskeletal system can yield reliable results (up to 96 percent in some studies) in medical testing using current medical data. What’s more, the accuracy of these models can even be improved upon as more advancements are made and information is gained. Organs-on-chips Developed by Harvard University’s Wyss Institute, this breakthrough technology uses thumb drive-sized, clear microchips embedded with human cells that precisely model the functions of a number of human organs, including the liver, the lungs, and even the female reproductive system. Skin sampling Donated human skin tissue provides invaluable potential in understanding the effects of different chemicals and substances. The infamous Draize skin test that exposes millions of rabbits to horrifying irritants can predict human skin reaction…

Bulk Bin Basics The bulk bin is a great place to eliminate packaging, save some cash, and reduce food waste by only buying what you need. Take the first steps by avoiding all the waste—and confusion—with these simple guidelines. 1 Bye bye, plastic bags! Begin by gathering some basic supplies like Mason jars and cloth bags in varying sizes to bring to the supermarket. Many grocery stores will let you use your own containers, but check your store’s policies before proceeding. 2 Weigh the options When using a Mason jar, ask a cashier to take the initial weight of your container before you start shopping, and write the tare weight on the jar lid in permanent marker. When checking out, the cashier will subtract the container’s weight from the total…

Dirty Business It’s time to make use of your green bin. No, not yard waste—we’re talking the greenest bin of them all: the compost bin. Composting your food scraps can make a big difference; food left in landfills releases a huge amount of greenhouse gases—23 percent of all of the methane emitted in the US, to be exact. Ready to reduce your footprint and improve soil quality to boot? First, you need to know what can and cannot be composted: ✔ DO Coffee grounds Cooked pasta Human or animal hair Old wine Paper bags ✕ DON’T Clothing Cooking oil Fruit and vegetable stickers Glossy or coated paper Pet droppings Think Clean Getting your home spick and span doesn’t require a myriad of hazardous chemicals or needless plastic bottles. Using ingredients…

Pencil pleasures The beloved coloring books of our childhoods are the new mindfulness phenomenon sweeping the globe, and, finally, adults have permission to color outside the lines. The relaxing effects of drawing in adult coloring books is attributed to taking us out of our thoughts and into the moment. Pick out a book, pour a cup of herbal tea, and scribble your way to mindfulness. Mirror mantra When life gets you down and you need a quick pick-me-up, vegan yoga and meditation teacher Michael Petersen suggests stepping into our cars or a private bathroom, and locking the door. There, practice a five-minute mantra meditation while gazing at yourself in the mirror. His go-to phrase? “You are okay. You are fine. Let’s move on.” Walk it out If you have trouble…

Chimichurri Tri-Tip Sandwiches with Grilled Peaches Zesty, garlicky, and with just a touch of heat, this chimichurri adds fresh, herbaceous flavor to any dish. Finely chop your ingredients instead of blending them and prepare a day or two in advance to allow flavors to develop more deeply. Makes 4 sandwiches 12 cups vegan beef broth, divided2 tablespoons olive oil1 teaspoon tomato paste2 cups vital wheat gluten flour1 tablespoon steak seasoning1 tablespoon paprika½ cup Argentinian Chimichurri, divided (see recipe)1 tablespoon soy sauce½ teaspoon maple syrup1 teaspoon coarse salt, divided½ teaspoon coarse black pepper2 ripe but firm peaches, pits removed, cut into ½-inch-thick slices8 slices crusty bread¼ cup thinly sliced red onion 1. For the seitan steaks, in a large pot, add 10¾ cups broth and bring to a simmer. In a…

Blood Orange Shortbread Bars Tart lemons step aside for the sweet, raspberry-hued blood oranges in this twist on the classic lemon bar. The silky coconut filling gets a triple hit of flavor from orange juice, zest, and extract. Makes 20 bars For the crust: Cooking spray, for greasing 1 cup vegan butter, softened½ cup sugar1 teaspoon vanilla extract2 cups all-purpose flour½ teaspoon salt For the blood orange filling: 1½ cups sugar1 tablespoon blood orange zest1 cup firm silken tofu⅔ cup blood orange juice⅓ cup full-fat coconut milk¼ cup all-purpose flour½ teaspoon orange extract⅛ teaspoon salt For the topping: ¼ cup powdered sugar5 blood orange slices, quartered 1. For the crust, grease a 9 x 13-inch baking dish with cooking spray. In a large mixing bowl, cream together butter, sugar, and…

More than 300 years have passed since New Orleans’ founding, yet the city’s long-held traditions—musical, architectural, and culinary—are as robust as ever. Come what may, it seems nothing can dampen the Crescent City’s exuberance. Make your way to this one-of-a-kind town for a weekend of sights, sounds, and of course, mustn’t-miss eats. DAY 1 1/Breakfast Breads On Oak The best way to fuel your whirlwind trip to New Orleans is with a healthy dose of carbs. Hop over to Breads On Oak straight from the airport and indulge in this newly vegan bakery’s baguettes, muffins, and croissants, all made from organic, plant-based ingredients. Don’t miss the Cajun brioche stuffed with vegan shrimp, a savory delight with its own fervent fan base. 2/Lunch Seed Once lunchtime rolls around, catch a ride…

VegNews nutritionist Julieanna Hever, RD, is on call for your health questions. QUESTION: Winter is long behind us, and I want to step up my health, big-time. I keep reading about intermittent fasting, but is it right for me? ANSWER: Intermittent fasting has become a wildly popular tool in the arsenal of healthy dietary habits. While the term is loosely defined depending on which book or blog you read, the basic idea is that you cycle your times of eating with regularly scheduled times of fasting. Proponents of intermittent fasting report everything from reduced inflammation to increased fat loss and improved sleep. This new technique has shown dramatic success, as our bodies require time away from digestion and absorption to focus on important metabolic housekeeping, while helping us return to our…

VegNews Digital Director Jasmin Singer (thinks she) knows a thing or two about love, and is baring all. To my friend who won’t do online dating because she thinks it’s embarrassing: Get over it already! Not only is there nothing wrong with digital dating, but it’s among the top ways of meeting new romantic interests (second only to connecting through mutual friends). Plus, I know that you’ve used the internet for everything from ordering undies to doing your taxes, so why wouldn’t you use it to find your next love? The stigma is totally changing anyway—nearly half the public knows someone who has met their partner online. Don’t judge me, but I’m one of them. And not to brag, but even though most people have to go on a few…

Masala Tandoori Crab Cakes (p.45) Classic crab cakes infused with Indian spices? Oh, yes, we did. Lemon Meringue Falooda (p.52) We’ve reimagined a lemon pudding into a luscious, Indian sundae perfect for spring. Chimichurri Tri-Tip Sandwiches (p.54) Homemade seitan sandwiches topped with Argentinian chimichurri sauce and grilled peaches? We’re obsessed. Baja Cauliflower Tacos (p.58) Beer-battered cauliflower, mango relish, and chipotle mayo come together in our new favorite tacos. Blood Orange Shortbread Bars (p.60) Lemon bars get wild when swapped with blood oranges and a coconut filling.…

Paris, home to some of the world’s finest cuisine—and deemed for decades a vegan wasteland—has done a complete 180, transforming into a plant-based wonderland seemingly overnight. French food 2.0 hasn’t strayed too far; only now, cheese plates and flaky croissants forgo the usual cream and butter in favor of plants. Having taken up residence in a former butcher shop, Abattoir Végétal exemplifies this culinary upheaval with incredible brunches, hearty Buddha bowls, creamy coconut milk lattes, and more. Its desserts—think pears poached in wine and thick slices of chocolate cake crowned with clouds of whipped cream—are worth saving room for. Run, don’t walk, to the City of Light and say bonjour to the future of food, because when vegan is in vogue in the fashion capital of the planet, it’s just…

Breakfast Avocado toast, a cashew milk latte, and kombucha “I still love avocado toast—I order it anytime I’m home in Venice.” Lunch Chopped kale salad with pistachios, avocado, and green olives “For a fun component, I’ll add a little bit of roasted mushroom, almonds, or cashew cheese to the salad. I like texture, and I like a good fat, whether it’s a nut, avocado, or seaweed.” Dinner A Japanese vegetable handroll, shiitake squash gyoza, and roasted cauliflower with spicy chili miso “I love fermented food, so I usually have some pickles on hand—my favorite being lotus root pickles.” Dessert A scoop of chocolate mocha cashew-hemp ice cream “I had the biggest sweet tooth when I was young. Seeing what could happen with ice creams and other desserts is what I…

As if perusing the aisles for the perfect shade of lipstick isn’t difficult enough, ethical beauty-lovers must also navigate a sea of confusing and sometimes misleading labels. In the business of beauty, cruelty-free is defined as not being tested on animals. Vegan, on the other hand, means the product is made entirely from plants. Cruelty-free cosmetics may contain animal-derived ingredients such as honey or goat milk, while some vegan products may have undergone animal testing. So where do we go to find the most morally sound option? The Coalition for Consumer Information on Cosmetics keeps more than 1,000 companies documented and accountable by certifying brands through its Leaping Bunny program. A comprehensive list of cruelty-free companies—categorized by cosmetics, animal care, household items, personal care, and more—can be found on Leaping…

Better Beauty Everyone has staple products they use for basic hygiene: razors, toothbrushes, loofahs, hairbrushes, and more. Unfortunately, almost all of these products are commonly made with plastic and other wasteful materials. So how do you green up your beauty routine? Swap out the plastic for these long-lasting, cruelty-free, environmentally safe options. 1 Instead of: Plastic shower loofahs Try this: Agave fiber washcloths Our pick: Ayate 2 Instead of: Conventional hair bands made with plastic Try this: Plastic-free hair ties Our pick: KOOSHOO 3 Instead of: Plastic hairbrushes Try this: Vegetable-bristle brushes Our pick: Kostkamm 4 Instead of: Disposable razors Try this: Single-blade razors Our pick: Oui Shave 5 Instead of: Disposable toothbrushes Try this: Bamboo toothbrushes Our pick: Wowe Let’s Face It Serum-soaked sheet masks have become all the…

“I have so much to accomplish today that I must meditate for two hours instead of one.” These words from arguably the most inspirational vegetarian in history, Mahatma Gandhi, offer a clue to the power of meditation. While there are a multitude of ways to reach a relaxed state, few are backed by the millennia-long history, global popularity, and wealth of scientific evidence that meditation enjoys. Though the beginnings of this age-old art are unknown, some archaeologists date the practice back to the fifth or sixth century BC. Originally having religious ties, meditation has now exploded in popularity among the spiritual as well as the secular. The rapidly growing worldwide community of meditators is proof-positive that the ancient practice has real relevance in today’s hectic world, as recent studies show…

Headspace offers easy guided meditations and cute animations geared toward beginners. Learn the essentials for free, or subscribe for more in-depth meditations. Insight Timer provides more than 12,000 guided meditations from a global online community of educators who are well-versed on the subject of chilling out. Smiling Mind was developed by psychologists and educators with an interest in keeping minds healthy. The app offers guided meditations that will get your practice off the ground.…

Crunchy Radish & Spring Pea Potato Salad We put a lighter, mayonnaise-free twist on potato salad with a mustard-infused vinaigrette and crunchy almonds. For even more pizazz, add pesto, crumbled vegan bacon, or shaved parmesan. Serves 4 10 cups water2 teaspoons salt, divided6 cups diced red potatoes⅓ cup olive oil¼ cup finely chopped red onion2 tablespoons stone ground mustard¼ cup fresh lemon juice, plus zest of 1 lemon¼ cup finely chopped fresh chives½ teaspoon black pepper¼ teaspoon smoked paprika⅓ cup toasted slivered almonds1 cup shelled, steamed sugar snap peas¾ cup radishes, sliced into thin half moons 1. In a large pot, add water and 1 teaspoon salt, and bring to a boil. Add potatoes and cook until fork-tender, approximately 15 minutes. 2. For the vinaigrette, into a large bowl, whisk…

VegNews Beauty Editor Aurelia d’Andrea dishes the latest in vegan style. WE ALL KNOW it’s all about the journey and not just the destination, which is why a good travel bag is essential to any adventure. For vegans, that means leather-free, built to last, and brimming with style. These bags fit the bill, so go ahead and book that well-deserved vacay. Away we go! 1/ Doshi’s Pro Sport Backpack Perfect for: An epic Himalayan hiking adventure What we love: This backpack’s multiple storage compartments (including that all-important laptop sleeve) make organizing your travel accoutrements easy-peasy, and the padded and ventilated back means you’ll be comfy toting this on your all-day trek. We like that Doshi is a vegan company that only produces non-leather products, including quality belts, knapsacks, and purses,…

Take Your Sweet Time Plant-based living is cooler, more accessible, and trendier than ever. From a wave of exciting vegan eateries popping up across the country to innovative new products lining store shelves, being vegan out in the world is easy, but Dutch food photographer and superstar blogger Rita Serano is working to make sure it’s just as easy right from home with her new book Vegan For Good. Broken up by Weekday, Weekend, Sweet Celebrations, and No Time At All chapters, the stunning 176- page cookbook anticipates nearly any time constraint, making hour-long Sunday batch cooking as approachable and foolproof as a quick 10-minute lunch. Serrano guides both culinary newbies and seasoned plant-based pros in crafting everything from Cashew Mozzarella and Savory Beet Muffins to Grilled Celery Root Steaks…

I’m excited to follow the relaunch of The North Star—a slavery-era newspaper first created by Frederick Douglass, and recently revived by Black Lives Matter activist Ben Dixon and new vegan Shaun King. With its thought-provoking articles and forthcoming podcasts, The North Star is a much-needed publication for those looking to be more compassionate in every way. —Anna Starostinetskaya, Senior News Editor I’m loving the Paw & Order podcast from Animal Justice, a Canadian group working to change legislation for animals. Each episode dissects current issues in animal law and the future of legal animal protection, and given all the animal-protection laws debated in the House of Commons this year, it couldn’t come at a better time. —Nicole Axworthy, Associate News Editor I love perusing Good Cubed for cruelty-free, eco-friendly, clean…

Spring has sprung, and this time of year, our eyes are on the aisles of our local farmers’ markets. We’re stocking up on sweet garden peas for picnic-ready potato salad (check ours out on p.56); grabbing armfuls of tart, juicy limes in preparation for taco night (get inspo on p.58); and plucking a bounty of fragrant herbs to make our favorite go-to sauces (don’t miss the garlicky, aromatic chimichurri on p.54). A season of super-fresh, ultra-flavorful, crunchy, sweet, herbaceous eating is upon us, and we couldn’t be more ready.…

“Two of my favorite things: @VegNews and these vibrant, vitamin C- and antioxidant-rich Cuties!” @vanessachamberlin “Just sat down to read @VegNews, and this little guy climbed right up to join me!” @meatfreemama “I’d be lying if I said my snack wasn’t inspired by @VegNews. The latest issue has it all: wellness, equity, and CBD.” @plantsplanesplans Tag your Instagram pics with #vegnews for a chance to be featured in the magazine! “I was so excited to read about the vegan CBD products that VegNews reviewed in the Wellness Issue. I’ve been wanting to try something, but wasn’t sure what, or even where to start looking, so it was great to see so many different products available. I ordered the gummy bears from CBDfx—eventually I want to try all of the products…

A survey of any group of Americans will likely reveal that most use some kind of beauty product each day. Paradoxically, a poll of those same people might also point to a shared perspective: we are all disturbed by the idea of terrified rabbits in laboratories—their skin oozing with sores—being forced to undergo painful experiments for the hair products, lip balms, moisturizers, and tinted sunscreens we use every day. We all want to look good, but we’re not barbarians. For years, however, animal testing has been an integral part of getting beauty products to the market. And as more consumers wake up to the nightmarish realities of how animals are treated for human use, it’s from within this contradiction between consumerism and ethics where a call for kinder cosmetics is…

Material Matters When it comes to clothing, the simpler, the better. Instead of toxic textiles that take hundreds of years to degrade and release harmful substances into the soil, during your next shopping haul opt for feel-good fabrics that are kinder on the planet. DITCH Leather * It’s made using hazardous dyes that are harmful to workers, greatly increasing risk of leukemia Nylon * Its production creates nitrous oxide—a greenhouse gas 300 times more potent than carbon dioxide Polyester * This non-biodegradable material can take up to 200 years to decompose DO Hemp * It’s biodegradable and requires little energy to grow and manufacture Linen * This breathable fabric is made from flax that requires no pesticides to produce Lyocell * This soft-to-the-touch textile is made from renewable cellulose fiber…

1 The amount of time I have to devote to meditation each day is: a. I don’t even have time to be reading this.b. I can squeeze in 15 minutes after the kids leave for school.c. I guess I could replace some Netflix-binging with meditation. 2 I regularly enjoy: a. Watching late-night TV once everyone else is in bed.b. My walk home from the subway after work.c. Sitting in the backyard, watching the birds. 3 I don’t meditate now because: a. My obligations to others keep me too busy.b. My free time is my only chance to take Buzzfeed quizzes.c. I don’t know how, and it seems intimidating. If you answered “a” to two or more questions, you’re past-due for some personal time. Start slow by practicing a five-minute meditation…

SPICY. SALTY. CREAMY. TANGY. SWEET. There’s a certain profile to your favorite foods that keeps you coming back for more. But what happens when two cuisines with totally different flavors collide? Magic, that’s what. So we asked Chef Richa Hingle—authority on all-things vegan Indian—and Chef Ayinde Howell—plant-based soul-food aficionado—to take the best of both of their worlds and create one-of-a-kind fusion dishes that prove, once and for all, we work better together. MASALA TANDOORI CRAB CAKES The original: Ayinde’s Classic Crab Cakes Richa’s twist: Garam masala, ginger, and fenugreek leaves lends quintessential tandoori fragrance and flavor to the Southern staple. Makes 4 crab cakes For the garlic-dill aioli: ½ cup vegan mayonnaise1 tablespoon fresh lemon juice1 tablespoon chopped fresh dill1 teaspoon minced garlic⅛ teaspoon salt⅛ teaspoon black pepper For the…

Baja Cauliflower Tacos with Mango Relish Dulse flakes add a wave of fishy flavor to these crisp cauliflower tacos. A bit of acid and sweetness from mango-lime relish plays perfectly with the creamy heat of a homemade chipotle mayonnaise. Makes 12 tacos For the mango relish: 2½ cups finely diced mango1 jalapeño, deseeded and minced2 tablespoons chopped cilantro1½ tablespoons lime juice¼ teaspoon salt For the tacos: 2 cups chickpea flour½ cup coarse cornmeal2 teaspoons baking powder1 teaspoon dulse flakes1 teaspoon ground cumin1 teaspoon chili powder1 teaspoon garlic powder½ teaspoon salt½ teaspoon black pepper2¼ cups (about 1½ bottles) Mexican lager-style beer1 head cauliflower, cut into bite-size florets4 cups vegetable oil, for frying½ teaspoon salt12 corn tortillas, grilled or toasted2½ cups shredded red cabbage1 cup Chipotle Mayonesa (see recipe) 1. For the…

Special Columnist! Budgeting master Toni Okamoto is here to solve all your money conundrums. QUESTION: I want to go vegan, but it seems really expensive. Is there a way to adopt a plant-based diet without going broke in the process? ANSWER: One of the most common misconceptions about being vegan is that it’s for the elite and costs an arm and a leg. But the reality is that many of the most nutrient-dense, inexpensive foods on the planet—such as beans, rice, legumes, and an array of fresh produce—are plant-based. While it’s really easy to rack up grocery bills with all the fantastic vegan products that are now on the market (hello, cashew cheese and coconut ice cream), with some basic cooking skills and understanding of how to navigate the grocery…

The idea takes some getting used to: ridding your skin of oil and impurities with … more oil. Counterintuitive as it may seem, nourishing oils derived from plants are exactly what your skin needs to restore balance and vibrancy. Try these VN-tested-and-approved options and let the glow begin! Kaike Melt If your skin is naturally oily, this one’s for you. The lemongrass essential oil suspended in a blend of grapeseed, apricot, and hemp seed oils boasts astringent qualities, which helps tighten pores and ward off bacteria. The light, refreshing scent is an immediate mood-booster, too, making this the ideal morning cleanser. Be Well Company Cleansing Oil The secret ingredient in this elixir is myrrh, the sap of an ancient tree revered for millennia for its healing properties. Besides delivering an…

Our top picks! The Complete Vegan Cookbook With alumni like Chloe Coscarelli and Tal Ronnen, the famed Natural Gourmet Institute trains chefs to elevate vegetables to new heights. And now, it’s sharing its culinary expertise in a new plant-based, whole-foods-focused cookbook. With this gorgeous plant manual, even novices can learn how to master chef-level techniques and prepare dazzling five-star meals. Must-make: Hiziki Caviar, Yuca Focaccia, Coffee Flan Eat Clean, Play Dirty Hailing from hippie-centric Sedona, AZ, best friends Whitney Tingle and Danielle Duboise always had a penchant for health. But after diets wreaked havoc on both their bodies, they decided to take the vegan plunge. A successful meal-delivery service followed, and now, their first book details everything you need for a fabulous, nourishing lifestyle. Must-make: Citrus Detox Salad, Beet Tostadas,…

Kombucha One sip of these artisanal, New Orleans-inspired kombuchas from Big Easy Bucha will instantly transport you from bottle to bayou, thanks to small-farm, Southern ingredients such as fresh Ponchatoula strawberries, fragrant chicory coffee, and juicy satsuma mandarins. So sit back, kick your feet up, and sip on a bottle of magnolia-infused Front Porch Peach as you soak in the lazy Louisiana sunshine, no matter where you are. Omega Enhanced Almond Butters PB&Js just got a major upgrade with Noosh’s line of enhanced vegan almond butters. We love the adorable, on-the-go almond-shaped packets, and you’ll love squeezing the fun cupcake flavor over morning oats or adding the keto-friendly, MCT oil-infused coffee flavor to workout shakes for a kick of smooth energy. Either way, there’s no way you won’t go nuts…