Innholdsfortegnelse for May/June 2018 i VegNews Magazine

More than anything else, travel has had the greatest impact on my life. It has educated and humbled me, given me deep perspective, and shaped me into the person I am today. Whether I’m sipping tea with a local family in China, meandering through markets in Mumbai, or hiking the Himalayas, every single experience immersed in another culture has had a profound effect on who I am today. Whether you have the opportunity to escape to faraway lands or prefer to experience the world from the comfort of home, our Special Travel Issue will take you on a global tour of the very best in plant-based living. In these pages, we unveil VegNews’ top 10 international vegan cities (head to p.22 to find out where you should book your next…

1 Aurelia d'Andrea 10 Best Vegan Cities Around the Globe, p.22 Where I live: Nevada City, CA Veg for: 25 years Go-to smoothie blend: Mango, pineapple, coconut, kale, and almond milk Always in my fridge: Hot sauce Favorite global cuisine: The spiciest one! Must-have travel snack: Raw almonds Best vegan city: London On my bucket list: A multi-course dining extravaganza at L’Arpège in Paris 2 Gail Goldman Meatless in Seattle, p.60 Where I live: Woodinville, WA Veg for: 15 years Go-to smoothie blend: Banana, spinach, cacao, flaxseed, maca, oats, and hemp milk Always in my fridge: Tahini Favorite global cuisine: Japanese Must-have travel snack: Dark Chocolate Coconut Chews from SunRidge Farms Best vegan city: Los Angeles On my bucket list: Publish a children’s novel that inspires animal-loving kids to become…

KNIFE PURPOSE Dismembering animals INJURY Accidental self-inflicted cuts and stabs caused by quickened pace and dull blades; carpal tunnel from repetitive motion OVERHEAD HANGING HOOKS PURPOSE Suspending animals by their legs to prepare them for slaughter INJURY Bites, pecks, kicks, and contact with feces as animals fight with workers to escape LONG STEEL HOOKS PURPOSE Removing dead animals that have become unshackled from scalding tubs INJURY Muscle strains and tears from repetitive heavy lifting CHEMICAL COCKTAILS PURPOSE Cleaning of equipment INJURY Respiratory infections, slip-and-fall accidents BARE HANDS PURPOSE Pulling meat and fat from bones INJURY Finger injuries, severe nail infections…

My grandmother made the most delicious steamed siopao. We’d eat them piping hot, right out of the bamboo steamer. Filipino Ube Siopao Makes 16 siopao ¾ cup full-fat canned coconut milk1¼ cups steamed ube (see “Prep School”)1 teaspoon vanilla extract1 cup sugar1 cup fresh shredded young coconut mea (see “Prep School”)¼ cup sliced sweetened jackfruit (see “Prep School”)Basic Chinese Bao Dough (see recipe) 1. Into a high-speed blender, add milk, ube, vanilla, and sugar, and blend until just combined, being careful not to over-blend. In a large bowl, add ube mixture, and fold in shredded coconut and jackfruit. 2. Divide prepared dough in half and cut each half into 8 equal portions, forming each into a ball. On a lightly floured surface, roll ball into a 4-inch circle using a…

Roasted Cauliflower with Lemon-Herb Yogurt Serves 4 For the cauliflower: 1 head cauliflower2 tablespoons safflower oil, plus more for greasing1 tablespoon sherry vinegar3 garlic cloves, finely chopped¼ teaspoon cayenne½ teaspoon ground cumin½ teaspoon ground coriander½ teaspoon salt¼ teaspoon black pepper2 teaspoons pomegranate molasses or vegan honey (see “Well Within”)¼ cup toasted pine nuts, for garnish1 tablespoon finely chopped scallions, for garnish For the yogurt: 1 (5.3-ounce) container unsweetened plain coconut yogurt1 tablespoon tahini2 tablespoons lemon juice Zest of ½ lemon1 tablespoon finely chopped fresh mint1 tablespoon finely chopped scallions¼ teaspoon salt¼ teaspoon black pepper 1. For the cauliflower, preheat oven to 450 degrees. Line a baking sheet with parchment paper and lightly grease with oil. 2. Cut cauliflower into bite-sized florets, place into a large bowl, and drizzle with oil…

Mango Lassi Freezer Pie Serves 8 For the crust: 2 cups vegan graham cracker crumbs⅓ cup cubed vegan butter, chilled⅓ cup sugar⅛ teaspoon salt For the filling: 4 cups chopped frozen mango1½ cups plain vegan yogurt¼ cup agave nectar1 teaspoon lime zest1/16 teaspoon salt For the toppings: ⅓ cup thinly sliced lime2 tablespoons sugar1 tablespoon water1 cup chopped fresh mango¼ cup toasted coconut flakes½ teaspoon lime zest 1. For the crust, preheat oven to 350 degrees, and lightly grease a 9-inch pie dish. In a food processor, place graham cracker crumbs, butter, sugar, and salt. Pulse until just combined, then transfer to pie dish. 2. Press crust down evenly and up sides of pie dish, until roughly ¼-inch thick. Bake for 10 minutes, or until golden brown. Let cool completely…

The bustling Manhattan neighborhood of Washington Heights—located above Harlem and just south of the Bronx—has never even been a blip on the New York City foodie’s radar, let alone on the vegan scene. That is, not until Poción Lounge opened its doors. At this quaint-yet-chic neighborhood bar and plant-based café, you’ll find dapper bartenders donning suspenders and fedoras mixing cocktails against a backdrop of booze-filled test tubes and floor-to-ceiling glass bottles housing tiny plants. With this new kid on the block, word is getting out, and those in search of novel eating and drinking experiences are slowly but surely hopping on the 1 train all the way to 181st for a strong dose of Dominican flavor. Buzz worthy Poción, Spanish for “potion,” holds true to its moniker’s magical implications with…

As you start to wrap your head around camping season (summertime campground spots are already filling up, so act fast!), remember that the food you plan to bring doesn’t have to mean trail mix and cardboard-like nutrition bars. Utilize the benefits of a campfire with some simple and delicious recipe ideas. Kebab it up Thread plant-based sausages on reusable metal skewers along with vegetables such as bell pepper, onions, and zucchini. Step up the flavor by marinating your kebabs in soy sauce and a little garlic-infused olive oil. Burger bonanza Have a taste test by grilling an array of your favorite meatless patties and serve with condiments, vegetables, and crisp pickles. Don’t forget to grill the buns, too! Campy French toast Bring along non-dairy milk, maple syrup, cinnamon, and thick…

VegNews Senior Editor Jasmin Singer (thinks she) knows a thing or two about love, and is baring all. I know what you’re thinking: unless you’re a masochist with intimacy issues, don’t date someone who lives more than 10 miles away. With all due respect (and more experience falling in love than I care to admit), I’d like to challenge that mindset. Longdistance dating can indeed be daunting, but for those of us who have very particular types—they must be a die-hard vegan, off-the-charts smart, charmingly butch—a separating borough, state line, or ocean can be reduced to a minor issue if we find someone who shares our values. And with so many ways to digitally connect, how important is proximity, anyway? Play your cards right and your long-distance lover might be…

Tashina Combs With more than 30,000 subscribers tuning in to compelling videos offering the inside scoop on popular beauty brands such as LUSH, Sephora, and Wet n Wild, Tashina Combs’ addictive YouTube channel is at the forefront of highlighting how cruelty-free makeup is taking over the beauty industry, one contour palette at a time. Talk about beautiful! Flora Grammy-nominated R&B artist and Oakland-born activist Kehlani is the mastermind behind this educational app focused on building a sustainable future. Packed full of curated “green” content such as tips on urban farming, maps of nearby farmers’ markets, and interviews with athletes and celebrities, community is squarely at the helm of this new app, and we want in. @themintyanne Boba tea-obsessed, Los Angelesbased food photographer Krystle Anne Pascual’s Instagram feed features drool-worthy food…

Maggie Q didn’t think she’d grow up to be an action star—she always figured she’d be a veterinarian. Her passion for animals never strayed, even when Q’s career pivoted. Following the suggestion of a friend to try modeling on for size, and then quickly erupting onto the Hollywood scene, Q found satisfaction in performing her own stunts (which she did in action-adventure TV series Nikita and blockbuster film Mission Impossible III). Despite a wildly successful career, Q’s love for animals remained front and center, so the 38-year-old actress soon expanded her work to encompass animal rights—so much so that PETA honored her for championing anti-fur initiatives. From working long hours on ABC’s hit TV show Designated Survivor to penning an upcoming cookbook, we had to know: Maggie, how do you…

Do yoga and eat tropical fruit in Hawaii A quaint beach cottage, morning yoga on the white sand, and heaping amounts of fresh mango, pineapple, and papaya are calling my name. Stay at a vegan ryokan in Japan For me, a getaway to a Japanese inn (ryokan), dining on traditional Buddhist temple cuisine (shojin ryori), and soaking in a natural hot spring (onsen) sounds blissful. Explore the vegan scene in Berlin Renting an Airbnb in the heart of Berlin and dining at all of the city’s vegan eateries seems like nothing short of heaven. Meander through markets in Marrakesh A sojourn to Morocco has always been a dream, and I long to get lost in the spice markets, street vendors, and tea stalls of Marrakesh. Eat chocolate croissants in Paris…

Dallas/Fort Worth (DFW) Cereality is making childhood dreams come true with its imaginative cereal bar (Cap’n Crunch, Special K, and Grape Nuts)—complete with crave-worthy toppings such as fresh peaches, cinnamon apples, and shredded coconut. Los Angeles (LAX) The City of Angels is known for its wealth of vegan options, and its airport is no exception. During your layover, devour a build-your-own Neapolitan pizza with Daiya cheese at 800 Degrees Pizzeria, or chow down on No-Huevos Rancheros from the airport outpost of LA’s Real Food Daily. New Jersey (EWR) The brainchild of Iron Chef America’s first veg competitor Amanda Cohen, the all-vegetarian Thyme serves restaurant-quality meals right from your terminal. You’ll be thinking about the braised shiitake mushroom and grilled cauliflower steak long after take-off. New York City (JFK) Korean-inspired dishes…

1 London No one batted an eye when high-end retail therapy destination Harvey Nichols kicked off 2018 with a vegan menu (complete with an impressively long wine list) at its swank Knightsbridge dining room. Vegan is, after all, as normal as it gets in the United Kingdom capital. Major supermarkets from Aldi to Tesco have introduced their own house brands of vegan products, more than 500 restaurants from Brixton to Islington offer vegan options, and even politicians like London-based Labour Party leader Jeremy Corbyn are heeding veganism’s call. Yorkshire’s very own Donald Watson, founder of the word “vegan,” would be bloody proud! Best chicken and chips: At the new Temple of Camden, the classic English fast-food combo gets a batter-fried vegan makeover. Inside scoop: The vegan brownie subscription service from…

× Supervisors discourage workers from reporting injuries, often with the threat of termination. × Companies deny that injuries are incurred from repetitive motions on the job, instead blaming workers for sustaining the “invisible” injuries at home. × On-site medical staff does not provide adequate care, misrepresents injuries as less severe than they are, and clears workers to return to the line prematurely. × Companies discourage workers to form unions so they cannot collectively bargain for compensation. × Undocumented workers are led to believe they have no right to file a workers’ compensation claim, even though some state laws allow all employees—regardless of status—to be fairly compensated for being injured on the job.…

Bacon, Egg & Cheese Breakfast Boat Serves 4 1 (26-inch) baguette¼ cup aquafaba (liquid from canned chickpeas)½ package (8 ounces) extra-firm tofu, cubed¼ cup diced red bell pepper2 tablespoons sliced scallions, plus2 teaspoons for garnish¼ cup chopped cooked vegan bacon¼ cup chopped cooked vegan breakfast sausages½ teaspoon salt½ teaspoon granulated onion½ teaspoon granulated garlic½ teaspoon turmeric½ cup shredded vegan cheddar cheese, plus 2 tablespoons2 tablespoons vegan butter, softened 1. Preheat oven to 375 degrees. Cut a rectangle along top of baguette without slicing to the bottom. Using hands or a spoon, hollow out space for filling by removing interior bread. 2. In a food processor, add aquafaba and blend for 20 to 30 seconds until white, frothy, and slightly thickened. 3. Working in handfuls, squeeze tofu over sink to remove…

Fab florets Cauliflower is a nutrient powerhouse. As a member of the cruciferous family, it’s full of cancer-fighting sulphur compounds, plus it aids in digestion while detoxifying the body. Spice up Cumin adds bold flavor to this recipe. Used as medicine thousands of years ago, it clears up skin conditions, helps control diabetes, and increases cognitive performance. Pom wonderful A popular ingredient in Middle Eastern and Mediterranean cuisine, pomegranate molasses is pomegranate juice that’s been reduced until thick and syrupy. The ruby-hued fruit helps prevent cancer, reduce heart disease, and supports brain function. Heather Bell and Jenny Engel (sporkfoods.com) are sisters, authors of Spork-Fed and Vegan 101, and co-owners of Spork Foods, a Los Angeles-based gourmet vegan food company offering organic vegan cooking classes and catering.…

Freeze out For the perfect consistency, frozen (not fresh) mango is best for this pie filling. Check the ingredients, though, because not all frozen mango is unsweetened, so adjust the agave to your liking. Flavor flips Experiment by adding cardamom, a pinch of saffron, or rosewater to your filling; blend a few frozen strawberries or pineapple chunks with frozen mango; or add a layer of coconut whip and garnish with pistachios. Very vanilla For added flavor, use vanilla yogurt instead of plain for the filling. Typically, vanilla yogurt is already sweetened, so reduce the amount of agave, to taste. Jackie Sobon (veganyackattack.com)—author of Vegan Bowl Attack!—is a food photographer, blogger, and sweets-lover.…

Ripe Plantain Casserole EN ESPAÑOL: Pastelón de Plátano Maduro If the Dominican Republic had a national fruit, it’d be the plantain. So it’s no wonder it is incorporated into Pastelón de Plátano Maduro, a popular savory pie traditionally filled with meat and cheese. VEGANIZE IT: Swap out ground beef for vegan ground beef made “bolognese style,” and add roasted sweet plantains and vegan cheddar. Winter Squash Pureé EN ESPAÑOL: Quibebe Native to Northeastern Brazil, this abundantly rich butternut squash stew is traditionally made with dairy butter and beef stock. VEGANIZE IT: Elevate this staple side dish by incorporating polenta into the pureé to create a velvety base, cook with non-dairy butter, and add marinated tofu. Stuffed Cabbage Wrap EN ESPAÑOL: Niños Envueltos Bursting with intense flavor combinations, this Dominican dish…

Often overlooked—and wrongly considered unhealthy—potatoes are finally reclaiming their rightful spot on nutritious, plant-based plates. These five varieties are packed with wholesome nutrients and make a hearty addition to any meal. Purple potatoes Rich in dietary fiber and powerful antioxidants, this potato’s bright purple hue makes it an enticing addition to salads and bowls. Quick meal tip: lightly roast these heart healthy marvels before tossing with greens and your favorite dressing. Sweet potatoes These orange fleshed tubers are packed with beta-carotene, an important nutrient for eye health. Steam and drizzle with protein-rich tahini for a nutritious and easy dinner. Japanese sweet potatoes Otherwise known as Satsuma-imo potatoes, these purple-skinned, white fleshed root vegetables have high levels of skin-protecting antioxidants to help keep you looking youthful. Add to curries for a…

VegNews Beauty Editor Aurelia d’Andrea dishes the latest in vegan style. WE’VE ALL BEEN THERE: date night, dirty hair, no shampoo—and the local co-op that carries your favorite cruelty-free brand is closed for the day. What to do? Easy: head to your local drugstore! Besides hair products, the beauty aisle at your neighborhood Walgreens, Duane Reade, and CVS is filled with hidden vegan gems to help you out in a pinch. 1/Luxe Locks Mainstream brand Garnier Fructis touts the word “vegan” on its bottles of Triple Nutrition Shampoo ($5.99). It gently cleans and imparts a healthy shine, while the matching conditioner offers deep moisturizing effects that make your hair feel nourished. We like the extra-big bottles, which mean fewer trips to the recycling bin. Find it at: Duane Reade, Rite…

Wicked Good Chad and Derek Sarno have had a whirlwind year. The New England-bred brothers launched their Wicked Kitchen vegan food line at Tesco (the UK’s largest grocery store chain) in January, making meals like Sweet Potato Pakora Wraps and Caponata Sourdough Pizza easy and accessible. Next, a collaboration with the Veganuary campaign led to a month of Wicked Healthy recipe videos broadcast to social media followers worldwide. Now, they’re bringing all their top chef know-how to the public with The Wicked Healthy Cookbook. The 300-page feat—complete with a foreword from longtime vegan Woody Harrelson—celebrates whole foods amped up with bold flavors, shares next level culinary techniques, and covers everything from snapshot-worthy toasts to saucy burgers. Plus, guides to creating party-ready food stations (seriously, how have our shindigs succeeded without…

“Brave GentleMan founder Joshua Katcher has a new title to add to his resume: author. Katcher spent years researching for Fashion Animals, a historical dive into fashion’s obsession with animals. This must-read has the potential to inspire the industry to re-examine its archaic reliance on animals’ bodies and ignite a cruelty-free revolution.” —Aurelia d’Andrea, Travel + Beauty Editor “When I want to listen to something that’s both fun and enlightening, I play an episode of The Food Heals Podcast with co-hosts Allison Melody and Suzy Hardy. This beautifully produced podcast talks food, health, meditation, and more with today’s top wellness experts—and makes me feel like I’m hanging out with a couple of super-informed girlfriends.” —Colleen Holland, Publisher “Feminist Carol J. Adams—the luminary behind The Sexual Politics of Meat—is changing the…

Rainbow Brownies Dense fudge brownies covered in rainbow frosting and adorned with an icing heart Capital City Bakery Austin, TX Magical Unicorn Doughnuts Adorable unicorn-shaped doughnuts made by a trans- and queer-owned eatery Hella Vegan Eats Oakland, CA Pride Bark A slab of bittersweet chocolate with a rainbow of berries, candied herbs, and dried flowers Lagusta’s Luscious New Paltz, NY Love Wins Unicorn Cupcakes Chocolate ganache-filled cupcakes frosted with vanilla rainbow swirls Parlour Bakery Boca Raton, FL Rainbow Funfetti Cake Super-tall, six-tier rainbow cake covered in white frosting and sprinkles Pie, Pie My Darling Chicago, IL…

“Mornings with my love and the newest @VegNews.” @maverick_thevegandog “I was a little down that I had no plans tonight, but then this was in the mail when I got home from work.” @shesinsync “My favorite magazine came in the mail today!” @djdadbod Tag your Instagram pics with #vegnews for a chance to be featured in the magazine! “[VegNews is my] Monday night reading. Honestly this magazine makes me want to be a better person.” @healthypeachgal “Just made vegan Deviled Egg Potatoes from @VegNews, and they are SO. SO. GOOD. Definitely adding to the favorites list.” @nikkiwilbanks “Look what I found in the checkout line at @wholefoods … the spring issue of @VegNews magazine! Thank you for this story, VegNews!” @leilanimunter Facebook Q&A What's your favorite road trip snack? Chips…

“I hung the live birds on the line. Grab, reach, lift, jerk. Without stopping for hours every day,” a slaughterhouse worker recalls, looking at his deformed hands. “But after a time, you see what happens. Your arms stick out and your hands are frozen. Look at me now. I’m 22 years old, and I feel like an old man.” Not unlike animals trapped in a cage, workers in American meat-processing facilities are bound to their positions on “the line.” They labor among high-speed automated machinery that moves carcasses past them at a pace hard to imagine—so fast it “doesn’t give the animals enough time to die,” one worker told international advocacy organization Human Rights Watch (HRW). Intense pressure from higher-ups to maximize production, with little regard to workers—and none to…

★ ALABAMA Hit up Delta Blues Hot Tamales in Birmingham for a Bama Q plate—moist black bean tamales slathered in barbecue sauce and topped with tangy slaw—before taking a stroll through the nearby botanical gardens, the state’s largest living museum. ★ ALASKA Go for breakfast at LUNCH (ha!) Café & Eatery in Fairbanks, where sweet potato biscuits, sausage breakfast sandwiches, and glazed doughnuts make great fuel for aurora hunting. ★ ARIZONA Seek refuge from the sweltering Phoenix heat with a tSoynami, the house specialty at local hotspot Nami that blends classic soft-serve with a million mix-ins. The Chai Tiramisu should not be missed. ★ ARKANSAS Show off Little Rock’s hip side by Instagramming the Mexicanfusion nachos loaded with Korean barbecue, kimchi, and jackfruit carnitas (plus übercute cupcakes) at Viva Vegan.…

The Chorizo Add a spicy, Mexican-inspired kick by replacing bacon and sausage with an equal amount of browned soy chorizo. The Mushroom Lover Make it a mushroom affair by swapping sautéed wild mushrooms for the meats, using mozzarella instead of cheddar, and garnishing with truffle oil, parsley, and black pepper. The Denver Replicate the flavors of the iconic omelette by using diced ham in place of bacon and sausage, and replacing scallions with sautéed yellow onion. The California Freshen up your flavors with sautéed mushrooms in place of the sausage, diced tomato instead of bell peppers, and by garnishing with diced avocado. The Caprese For an Italian twist, use a combination of mozzarella and parmesan in place of cheddar, swap diced tomato for bell pepper, and garnish with fresh basil.…

Chai-Spiced Coconut Cashew Granola Makes 4 cups 3 cups rolled oats½ cup raw cashew pieces⅓ cup uncooked millet¼ cup packed brown sugar1½ teaspoons ground cinnamon½ teaspoon ground cardamom½ teaspoon ground allspice½ teaspoon ground ginger¼ teaspoon fine salt¼ cup melted virgin coconut oil1 tablespoon agave nectar1½ teaspoons vanilla extract 1. Preheat oven to 325 degrees. Line a large baking sheet with parchment paper. 2. Into a large bowl, add oats, cashews, millet, brown sugar, cinnamon, cardamom, allspice, ginger, and salt, and stir to combine. Drizzle oil, agave, and vanilla, and mix until evenly coated. 3. Spread mixture onto prepared pan, pressing into an even layer. Bake until browned, about 20 to 30 minutes. If granola is looking too dark on one side, turn baking sheet halfway through cooking. 4. Remove pan…

$85 billion The projected value of the worldwide vegan leather industry in 2025, according to industry analysts Grand View Research Apple The original fruit is so much more versatile than even Eve could have imagined. Besides cold-pressed juices and pie, apples—and, more specifically, their peels—are being transformed by several European manufacturers into a material that’s strong, breathable, and, of course, 100-percent vegan. Pineapple Former leather-industry pro Carmen Hijosa began looking for animal-hide alternatives after learning about leather’s negative environmental impact, and found what she was searching for in the spiky leaves of the Ananas comosus plant (or pineapple, for short). Today, Piñatex is transformed into shoes, bags, and swank fabrics used by interior designers. Mushrooms Want to be the “fun guy” at the next office shindig? Wear your mushroom-leather cap…

The Chickpea Revolution Cookbook With aims to leave a healthier planet for future generations, parents Heather Lawless and Jen Mulqueen concoct 85 recipes utilizing the humble chickpea in hearty baked goods, delectable whipped dips, and cutting-edge aquafaba cocktails. Must-make: Chik ‘N Noodle Soup, Chickpea “Tofu,” and Chickpea Caramel Sauce From the Kitchens of Yamchops Before The Herbivorous Butcher in Minneapolis and The Butcher’s Son in Berkeley, there was Toronto’s Yamchops, North America’s first-ever vegan butcher shop. And now, founder Michael Abramson is spilling the beans on how the establishment transforms plants into meaty mains—and how you can, too. Must-make: Chick*n Schnitzel, Carrot Not Dogs, and Korean BBQ Ribs Mildreds Vegan Cookbook While countless eateries have opened and closed in London’s Soho neighborhood, vegetarian mainstay Mildreds has stood the test of…