Cruciferous veggies, a group that includes the brassica mafia as well as leafy Asian greens, rocket, kohlrabi and roots like radishes and turnips, dominate the winter veggie garden. March is the main month for planting.
Long crops like broccoli, Brussels sprouts and cauliflower should have already been sown, but plants in seedling trays can still be set out.
Health recap
Just how good are they for us? Most cruciferous veggies are high in fibre, essential minerals, vitamins (like A, C, K and E, which strengthen the immune system), and, most importantly, phytonutrients, which studies suggest could reduce the risk of cancer if vegetables are eaten in adequate amounts. While recent research has not found a strong enough or consistent enough link, new research is investigating whether genetics may play a…