Whether you’re suddenly catering for vegans or considering becoming one yourself, this handy guide will get you started.
WHAT IS A VEGAN DIET?
A vegan diet is entirely plant-based, excluding all animal products. Not only are meat, seafood, eggs and dairy products off the menu, but also honey and gelatine. Whether it’s for animal welfare, ecological or health reasons, veganism is becoming a more mainstream choice. After all, if you are already vegetarian or have family members or friends who are, and you enjoy sharing meals together, it’s not a huge leap to eliminate all animal-based food from your diet.
GETTING STARTED
For anyone considering making the transition to a plant-based diet, it’s a good idea to start slowly.
Maybe try introducing one or two vegan meals each week, then…
