BEANS WITH POACHED EGG
PREP + COOK TIME 20 MINUTES SERVES 2
2 teaspoons olive oil
1 small brown onion (80g), chopped coarsely
½ stalk celery (75g), chopped coarsely
¼ shortcut bacon slice (7g), fat trimmed, chopped coarsely
1 clove garlic, crushed
1 fresh thyme sprig
1 teaspoon mustard powder
½ teaspoon smoked paprika
1/3 cup (80g) rinsed, drained canned no-added-salt cannellini beans
½ x 400g can no-added-salt diced tomatoes
2 teaspoons brown sugar
2 eggs
100g spinach
1 wholemeal english muffin (65g), split, toasted
1 teaspoon fresh thyme sprigs, extra
1 Heat oil in a medium saucepan over medium heat. Add onion, celery, bacon and garlic; cook, stirring occasionally, for 4 minutes or until onion softens. Stir in thyme, mustard and smoked paprika; cook, stirring, for 1 minute or…
