AUTUMN fruits
• APPLES• BANANAS• CUSTARD APPLES• FIGS• GUAVA• KIWIFRUIT• LEMONS• LIMES• MANDARINS• MANGOSTEENS• NASHI ORANGES (VALENCIA; NAVEL)• PASSIONFRUIT• PAWPAW• PEARS• PERSIMMONS• PLUMS• POMEGRANATES• QUINCE• RHUBARB• TAMARILLO AUTUMN vegetables
• AVOCADOS• BROCCOLI• BRUSSELS SPROUTS• CABBAGE• CAPSICUM• CARROTS• CAULIFLOWER• CELERY• CELERIAC• CORN• EGGPLANT• FENNEL• KUMARA• LEEK• OKRA• ONIONS• PARSNIP• SHALLOTS• SILVER BEET• SPINACH• TURNIPS• WITLOF• ZUCCHINI Capsicum
Although they are related to chillies, capsicums are not hot, although they do have a strong flavour that becomes more pronounced when cooked. They can be used fresh in salads, stir-fried or sauteed, and they can be halved, hollowed out and stuffed. They’re also good grilled on kebabs, or char-grilled, peeled and stored in olive oil. The shape of capsicum varies. Some are long balloons, others large or narrow tapering cones and some are small, apple-sized balls. Colours include yellow, gold, orange, green, red or purple-black, depending on the variety and their ripeness.
TO PREPARE
• Cut capsicum in half lengthways, remove the seeds and white ribs, and slice or cut up as required. Halves may…