Bajan fish stew is a popular dish in Barbados that is made with fresh fish, vegetables, and a variety of seasonings. The dish is known for its rich flavor and hearty texture, and it is often served with rice or bread.
The recipe for Bajan fish stew can vary depending on the region and personal preference, but it typically includes ingredients such as fish (usually mahi-mahi or another white fish), onions, garlic, tomatoes, thyme, green peppers, carrots, potatoes, okra, and hot peppers.
Ingredients:
• 1 pound of white fish fillets (such as mahi-mahi), cut into bite-sized pieces • 1 onion, chopped • 2 garlic cloves, minced • 1 green pepper, chopped • 1 carrot, sliced • 1 large potato, peeled and chopped • 1 cup of okra, sliced • 2…