Innholdsfortegnelse for Taste of Barbados i Delicious

Rice and stew chicken is a popular dish in Barbados that is enjoyed by locals and visitors alike. This delicious and filling meal consists of chicken cooked in a flavorful stew, served alongside a bed of steaming hot rice. Ingredients: • 4 chicken legs or 8 chicken thighs • 2 tablespoons vegetable oil • 1 onion, chopped • 2 garlic cloves, minced • 1 tablespoon fresh thyme leaves • 1 bay leaf • 1/4 teaspoon ground allspice • 1/4 teaspoon black pepper • 2 cups chicken broth • 1 can (14.5 ounces) diced tomatoes • Salt to taste • 2 cups long-grain rice • 4 cups water • 1 tablespoon butter Instructions: 1. In a large pot, heat the vegetable oil over medium heat. Add the chicken legs or thighs…

Fish cakes are a popular snack in Barbados and other Caribbean countries, made from salted codfish, flour, herbs, and spices. They are usually deep-fried until golden brown and crispy, and are often served as an appetizer or snack, or as part of a main course. To make fish cakes, the salted codfish is first soaked in water to remove the excess salt, and then boiled until it's tender. Once it's cooked, the fish is flaked into small pieces, and then mixed with flour, baking powder, chopped onions, garlic, scallions, thyme, and other seasonings. Some recipes also call for adding hot sauce or mustard for extra flavor. Ingredients: • 8 oz boneless, skinless salted codfish • 1 cup flour • 1 tsp baking powder • 1 small onion, finely chopped •…

Grilled Swordfish with Lemon and Herbs is a simple and delicious way to prepare swordfish. This dish showcases the natural flavors of the fish while adding a touch of bright citrus and fragrant herbs. Grilled Swordfish with Lemon and Herbs is a flavorful and healthy dish that can be enjoyed year-round. The lemon and herbs add a fresh and zesty touch to the meaty and mild-tasting swordfish. It's perfect for a quick and easy weeknight dinner or a weekend barbecue with friends and family. Ingredients: • 4 swordfish steaks, about 6 ounces each • 1/4 cup of fresh lemon juice • 1/4 cup of olive oil • 2 garlic cloves, minced • 2 tablespoons of fresh parsley, chopped • 1 tablespoon of fresh thyme, chopped • Salt and black pepper,…

Sweet Potato Pie is a traditional dessert that is popular in the southern United States. It is a baked pie made from mashed sweet potatoes, sugar, milk, eggs, butter, and a variety of spices such as cinnamon, nutmeg, and ginger. The filling is poured into a pie crust and baked until the filling is set and the crust is golden brown. Sweet Potato Pie has a smooth, creamy texture and a sweet, slightly spiced flavor. It is often served as a Thanksgiving or Christmas dessert, but it can also be enjoyed year-round. Some variations of the recipe may include additional ingredients such as pecans or marshmallows on top. Ingredients: • 1 9-inch unbaked pie crust • 2 medium-sized sweet potatoes, peeled and cooked until tender • 1/4 cup butter, softened…

Jug Pork is a traditional Barbadian dish made from pork that is slow-cooked in a clay pot known as a jug. The jug is sealed with a flour and water mixture and then placed in a hot oven, allowing the pork to cook slowly and become tender. To make Jug Pork, you will typically need pork, onions, garlic, peppers, herbs and spices, and the flour and water mixture for sealing the jug. The pork is usually marinated overnight in a mixture of herbs and spices, such as thyme, allspice, garlic, and pepper, to infuse it with flavor. Ingredients: • 2 lbs pork, cut into bite-sized pieces • 2 onions, chopped • 2 garlic cloves, minced • 2 hot peppers, chopped • 2 sprigs of thyme • 1/2 teaspoon allspice •…

Fried shark is a popular seafood dish in Barbados and other Caribbean countries. The dish typically consists of shark fillets that have been battered and deep-fried until golden brown and crispy. The batter is usually made with a combination of flour, cornmeal, and spices such as garlic powder, paprika, and black pepper. Ingredients: • 4 shark fillets (about 6 oz. each) • 1 cup all-purpose flour • 1/2 cup yellow cornmeal • 1 teaspoon garlic powder • 1 teaspoon paprika • 1 teaspoon salt • 1/2 teaspoon black pepper • 1/2 cup milk • Vegetable oil for frying • Lemon wedges for serving Instructions: 1. Rinse the shark fillets under cold water and pat dry with paper towels. 2. In a shallow dish, whisk together the flour, cornmeal, garlic powder,…

Swordfish Steaks with Mango Salsa is a delicious and healthy dish that combines grilled swordfish steaks with a fresh and flavorful mango salsa. Here's a general description of the dish: The swordfish steaks are first seasoned with a mix of spices, such as salt, pepper, garlic powder, and paprika, and then grilled until cooked through. The mango salsa is made by combining diced mango, red onion, bell pepper, lime juice, cilantro, and salt. The salsa is tangy and slightly sweet, and pairs perfectly with the smoky and flavorful swordfish. Ingredients: • 4 swordfish steaks, about 6-8 oz each • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp garlic powder • 1/2 tsp paprika • 2 tbsp olive oil • 1 large mango, diced • 1/2 red onion,…

Barbadian Pudding and Souse is a traditional dish from Barbados, a Caribbean island nation. It is a popular dish that is often eaten as a midday meal or as a snack. The dish consists of two main components: pudding and souse. The pudding is made from grated sweet potato, cassava, and spices such as thyme, garlic, and scallions. It is formed into small, flattened cakes and then boiled in water until cooked through. Ingredients: • 1 pound of pickled pork (or other meats such as chicken or beef) • 2 limes, juiced • 1 onion, chopped • 2 cloves of garlic, minced • 2 scallions, chopped • 1 hot pepper (such as scotch bonnet), chopped • 4 cups of water • Salt and pepper to taste For the pudding: •…

Bajan fish stew is a popular dish in Barbados that is made with fresh fish, vegetables, and a variety of seasonings. The dish is known for its rich flavor and hearty texture, and it is often served with rice or bread. The recipe for Bajan fish stew can vary depending on the region and personal preference, but it typically includes ingredients such as fish (usually mahi-mahi or another white fish), onions, garlic, tomatoes, thyme, green peppers, carrots, potatoes, okra, and hot peppers. Ingredients: • 1 pound of white fish fillets (such as mahi-mahi), cut into bite-sized pieces • 1 onion, chopped • 2 garlic cloves, minced • 1 green pepper, chopped • 1 carrot, sliced • 1 large potato, peeled and chopped • 1 cup of okra, sliced • 2…

Conkies are a traditional Caribbean dessert that are typically made during the Christmas season, but can be enjoyed at any time of the year. They are a sweet and spicy steamed dumpling that are made from a combination of grated sweet potatoes, cornmeal, coconut, pumpkin, and spices such as cinnamon, nutmeg, and ginger. To make Conkies, the ingredients are mixed together to form a batter, which is then wrapped in banana leaves and steamed until cooked through. The banana leaves add a subtle flavor to the dumplings, as well as providing a natural wrapper that helps keep the Conkies moist and flavorful. Ingredients: • 2 cups of grated sweet potatoes • 1 cup of cornmeal • 1/2 cup of grated coconut • 1/2 cup of grated pumpkin • 1/2 cup…

Barbados Pepperpot is a spicy and flavorful stew that is considered the national dish of Barbados. It is a popular dish throughout the Caribbean, but each island has its own unique twist on the recipe. The stew is made with a variety of ingredients, including meat (typically beef, pork, or lamb), vegetables (such as cassava, sweet potatoes, yams, and okra), and a blend of spices that give it its distinct flavor. The most important spice used in the dish is the cassareep, a sauce made from cassava root that is boiled down until it becomes a thick syrup. Cassareep gives the Pepperpot its dark color and rich flavor. Ingredients: • 1 lb beef stew meat, cut into bite-sized pieces • 2 cups cassava, peeled and cut into cubes • 1…

Spicy Bajan beef is a traditional dish from Barbados, a Caribbean island nation. It is a flavorful and spicy beef stew that is made with a variety of spices and ingredients that are commonly found in the Caribbean. To make spicy Bajan beef, you will typically need ingredients such as beef stew meat, onion, garlic, thyme, hot pepper sauce, Worcestershire sauce, ketchup, brown sugar, and beef broth. These ingredients are then combined in a large pot or Dutch oven and cooked until the beef is tender and the sauce has thickened. Ingredients: • 1 lb beef stew meat, cut into bite-sized pieces • 1 onion, diced • 2 cloves garlic, minced • 1 teaspoon fresh thyme leaves • 2 tablespoons hot pepper sauce • 2 tablespoons Worcestershire sauce • 1/4…

Bajan Sweet Bread is a popular and traditional dessert bread that is often enjoyed in Barbados and throughout the Caribbean. It is a sweet, dense bread that is typically flavored with a mixture of spices and dried fruits, such as raisins, currants, and mixed peel. The bread is made with a combination of flour, sugar, eggs, butter or margarine, and yeast, which is combined with milk or coconut milk to form a soft dough. The dough is then mixed with the spices and dried fruits and left to rise for several hours. Ingredients: • 4 cups all-purpose flour • 1/2 cup sugar • 1/2 cup butter or margarine, softened • 1/2 cup milk or coconut milk • 2 eggs, beaten • 1/2 cup raisins • 1/2 cup currants •…

Lobster Alive is a popular seafood restaurant in Barbados that specializes in fresh, locally caught lobster. The restaurant is located on the beachfront in Bridgetown, with stunning views of the Caribbean Sea. The restaurant offers a variety of lobster dishes, including grilled, steamed, and butter-poached lobster. The lobster is often served with sides such as roasted vegetables, garlic mashed potatoes, and fresh salads. Lobster Alive also serves a selection of other seafood dishes, including shrimp, clams, and fish. Ingredients: • 4 live lobsters (1 1/2 to 2 lbs. each) • 1/2 cup (1 stick) unsalted butter, melted • 2 cloves garlic, minced • 2 tablespoons fresh lemon juice • 1/4 teaspoon salt • 1/4 teaspoon black pepper • Lemon wedges for serving Instructions: 1. Bring a large pot of salted…

Bajan Fried Chicken is a popular dish in Barbados, typically made with chicken pieces that are seasoned with a blend of spices and then deep-fried until crispy and golden brown. The chicken is often marinated in a mixture of vinegar, salt, and pepper for several hours or overnight, which helps to tenderize the meat and infuse it with flavor. Ingredients: • 4 chicken leg quarters, or 8 drumsticks • 1/2 cup white vinegar • 1 tablespoon salt • 1 tablespoon black pepper • 1 tablespoon garlic powder • 1 tablespoon onion powder • 1 tablespoon paprika • 1 teaspoon cumin • 1/2 teaspoon cayenne pepper • 1 cup all-purpose flour • 1/2 cup cornstarch • Vegetable oil for frying Instructions: 1. Rinse the chicken pieces and pat them dry with…

Macaroni Pie is a popular dish in Barbados and throughout the Caribbean, and it's a staple on many dinner tables. It's a baked casserole made with elbow macaroni and a cheesy, creamy sauce that's seasoned with herbs and spices. The dish is easy to make and consists of a few simple ingredients, including elbow macaroni, milk, cheese, eggs, and seasonings. Some variations of the recipe also include vegetables like onions, peppers, and tomatoes. Ingredients: • 8 oz elbow macaroni • 2 cups milk • 2 cups shredded cheddar cheese • 2 eggs, beaten • 1/4 cup butter • 1 small onion, chopped • 1 small green bell pepper, chopped • 2 cloves garlic, minced • 1/2 tsp dried thyme • 1/2 tsp paprika • 1/2 tsp black pepper • Salt…

Pumpkin fritters are a delicious and popular snack or side dish made from pumpkin batter that is deep-fried until golden brown and crispy. To make pumpkin fritters, grated pumpkin is mixed with flour, eggs, sugar, and spices such as cinnamon, nutmeg, or ginger. The mixture is then spooned into hot oil and fried until golden brown and crispy on the outside. Ingredients: • 2 cups grated pumpkin • 1 cup all-purpose flour • 2 teaspoons baking powder • 1/4 teaspoon salt • 1/4 teaspoon ground cinnamon • 1/4 teaspoon ground nutmeg • 2 tablespoons granulated sugar • 2 large eggs • 1/4 cup milk • Vegetable oil, for frying • Powdered sugar, for serving Instructions: 1. In a large mixing bowl, combine the grated pumpkin, flour, baking powder, salt, cinnamon,…

Bajan Black Pudding is a popular dish in Barbados and is a type of sausage that is made with pork, spices, and pig's blood. It is similar to the Scottish dish called “black pudding” or the English dish “blood sausage,” but with its own unique Caribbean twist. To make Bajan Black Pudding, pork meat, onions, and a variety of spices such as thyme, garlic, and marjoram are minced and mixed together with pig's blood and cornmeal. The mixture is then stuffed into sausage casings and steamed until fully cooked. Ingredients: • 1 lb pork meat, finely minced • 1/2 cup pig's blood • 1/2 cup cornmeal • 1/2 cup onions, finely chopped • 1 tablespoon fresh thyme, finely chopped • 1 tablespoon fresh marjoram, finely chopped • 2 garlic cloves,…

Bajan Salt Fish Cake, also known as Salt Fish Fritters, is a popular savory snack in Barbados. It is made with salted cod fish that has been soaked to remove excess salt, along with a variety of seasonings and flour. To make Bajan Salt Fish Cakes, the salted cod is first boiled until it is cooked through, then it is shredded into small pieces. The shredded fish is then mixed with flour, baking powder, herbs (such as thyme and parsley), scallions, onions, garlic, and hot pepper sauce. Water is added to create a batter that is thick enough to be spooned into hot oil and fried until golden brown. Ingredients: • 1/2 pound salted cod fish • 1 cup all-purpose flour • 1 teaspoon baking powder • 1/2 teaspoon black…

Pickled pigtail is a traditional Caribbean dish made by boiling pigtail until tender, then pickling it in a spicy vinegar-based solution. It is a flavorful and hearty dish that is popular in many Caribbean countries, including Jamaica, Trinidad and Tobago, and Barbados. Ingredients: • 2 lbs pigtail • 1 cup white vinegar • 1 cup water • 1 onion, sliced • 2 hot peppers, sliced • 4 cloves garlic, chopped • 1 teaspoon salt • 1 teaspoon allspice berries • 1 teaspoon thyme leaves • 1/2 teaspoon black peppercorns • Water for boiling Instructions: 1. Rinse the pigtail under cold water and place it in a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium and simmer for 2-3 hours, or…