Innholdsfortegnelse for Taste of Vegan Sri Lanka i Taste of Vegetarian

Eggplant Pickle is a traditional Sri Lankan dish made with eggplant (wambatu) that is pickled in a sweet and sour vinegar-based marinade. The eggplant is first fried until golden brown, then combined with a mixture of onions, garlic, chili, and spices before being soaked in the marinade. The dish is typically served as a side dish or accompaniment to rice and curry, and it adds a unique burst of flavor to any meal. Eggplant Pickle is a popular vegetarian dish in Sri Lanka, and its tangy and slightly spicy taste makes it a favorite among locals and tourists alike. Ingredients: • 2 large eggplants (cut into thin slices) • 1 medium-sized red onion (finely sliced) • 2 green chili peppers (finely chopped) • 2 garlic cloves (finely chopped) • ½…

Jackfruit curry is a popular vegetarian dish in Sri Lanka made with ripe or unripe jackfruit, which is a versatile fruit used in many different cuisines around the world. The curry is typically made with a blend of Sri Lankan spices and coconut milk, giving it a rich and flavorful taste. The jackfruit is cooked until it is tender and absorbs the flavors of the spices and coconut milk. Jackfruit curry can be served as a main dish or as a side dish with rice and other curries. It is a nutritious and delicious dish enjoyed by many Sri Lankans and visitors to the country. Ingredients: • 2 cans (20 oz each) of jackfruit (unripe or ripe) • 1 onion, chopped • 2 garlic cloves, minced • 1-2 green chilies,…

Kadala Curry is a popular vegetarian dish from the South Indian state of Kerala, and it is also commonly prepared in Sri Lanka. The main ingredient in this dish is chickpeas (also known as garbanzo beans) which are cooked in a flavorful curry made from coconut milk, onions, tomatoes, and a variety of aromatic spices such as cumin, coriander, turmeric, and chili powder. Kadala Curry is often served with a variety of flatbreads such as roti, naan or paratha, or with steamed rice. This dish is a great source of plant-based protein and is perfect for a hearty and nutritious meal. Ingredients: • 2 cups chickpeas (soaked overnight) • 1 onion, chopped • 2 tomatoes, chopped • 1 sprig of curry leaves • 1 tablespoon grated ginger • 2 cloves…

Gota, also known as vegetable fritters, is a popular Sri Lankan snack or appetizer made by deep-frying a batter made with a variety of vegetables and spices. The most commonly used vegetables for Gota are onions, carrots, potatoes, and green chilies. The vegetables are finely chopped and mixed with a batter made with gram flour, rice flour, and a blend of spices, including turmeric, cumin, and coriander powder. The batter is then dropped by spoonfuls into hot oil and fried until golden and crispy. Gota is often served with a tangy and spicy dipping sauce made with tamarind and chili, and it makes for a perfect tea-time snack or an appetizer for any occasion. Ingredients: • 1 onion, finely chopped • 1 carrot, peeled and grated • 1 potato, peeled…

Sri Lankan Cucumber Salad is a popular dish in Sri Lankan cuisine. It is a refreshing and spicy salad made with fresh cucumbers, onions, and a variety of spices. The salad is typically made by slicing the cucumbers thinly and mixing them with finely chopped onions, grated coconut, chili flakes, and a dressing made with lime juice and salt. The mixture is then tossed together and served chilled. Sri Lankan Cucumber Salad is a great side dish to accompany a main meal and is particularly popular with spicy curries and rice dishes. It is also a healthy and low-calorie dish, making it a great option for those who want to eat healthy and watch their weight. The salad is easy to make and can be prepared in advance, making it…

Cashew curry is a flavorful and creamy Sri Lankan dish that is made with roasted cashew nuts in a rich and aromatic coconut milk-based sauce. The dish is typically seasoned with a blend of spices, such as coriander, cumin, turmeric, and chili powder, which lend a delicious depth of flavor to the dish. Cashew curry is a popular vegetarian dish in Sri Lanka, often served as a main course with rice, naan, or roti. It can also be served as a side dish alongside other Sri Lankan curries. In addition to its delicious taste, cashew curry is also a nutritious dish. Cashews are a rich source of protein, healthy fats, and fiber, making them a great addition to any diet. The coconut milk used in the curry is also a…

Sri Lankan Mixed Vegetable Curry is a delicious vegetarian dish that is commonly enjoyed in Sri Lanka. As the name suggests, this curry is made using a variety of vegetables, which are cooked in a flavorful coconut milk-based gravy. Sri Lankan Mixed Vegetable Curry is a popular and nutritious dish that can be enjoyed as a main course or as a side dish with rice or flatbread. It is a great way to incorporate a variety of vegetables into your diet, and the coconut milk used in the gravy adds a creamy and comforting texture to the dish. This flavorful and hearty dish is not only delicious but is also packed with nutrients. The mixed vegetables used in the curry are a good source of dietary fiber, vitamins, and minerals,…

Carrot Curry is a flavorful and healthy dish that is popular in Sri Lankan cuisine. It is made by cooking tender carrots in a spicy and aromatic curry sauce, made with a blend of traditional Sri Lankan spices and coconut milk. The dish is usually served as a main course with rice, bread or flatbread, and sometimes accompanied by a side of vegetables. Carrots are a great source of vitamins and minerals, including beta-carotene, fiber, and potassium. They are also low in calories and have a low glycemic index, making them a great addition to a healthy diet. Carrot Curry is an easy and versatile dish that can be adapted to suit different dietary requirements. It can be made vegan or vegetarian by using vegetable stock instead of chicken stock,…

Sri Lankan dhal curry is a popular vegetarian dish that is commonly consumed in Sri Lanka and other parts of South Asia. It is a simple yet delicious dish that is made with red lentils (also known as masoor dhal), coconut milk, spices, and aromatics. The result is a creamy and flavorful curry that can be enjoyed on its own or as a side dish with rice and other Sri Lankan curries. Sri Lankan dhal curry is also commonly served with roti or other flatbreads. This dish is not only delicious but also nutritious as lentils are a great source of protein, fiber, and other essential nutrients. It is also a popular option for vegetarians and vegans who are looking for flavorful plant-based dishes. Overall, Sri Lankan dhal curry is…

Sri Lankan Mushroom Curry is a delicious and fragrant vegetarian dish that is popular in Sri Lanka. This curry is made with a variety of aromatic spices, creamy coconut milk, and tender mushrooms. It is a flavorful and hearty dish that can be served as a main course or as a side dish.Sri Lankan Mushroom Curry is a versatile dish that can be adjusted to suit your tastes. It can be made with different types of mushrooms, and you can adjust the level of spiciness to your liking by adding more or less chili powder. This curry can be enjoyed with rice, bread, or any other type of flatbread. It is a comforting and flavorful dish that is sure to delight your taste buds. Ingredients: • 500g mushrooms, sliced •…

Coconut Pancake is a sweet and aromatic Sri Lankan delicacy made with roasted semolina, grated coconut, jaggery, ghee, and a variety of fragrant spices like cardamom, cinnamon, and cloves. It is traditionally served during special occasions and festivals, such as the Sinhala and Tamil New Year. The ingredients are mixed together and shaped into small balls, which are then flattened and cooked on a griddle until they are crispy and golden brown. Coconut Pancake has a rich and indulgent taste, with the sweetness of the jaggery and the warmth of the spices perfectly balanced. Ingredients: • 1 cup roasted semolina • 1 cup grated coconut • 1 cup jaggery, grated • 1/2 teaspoon ground cardamom • 1/2 teaspoon ground cinnamon • 1/4 teaspoon ground cloves • 2 tablespoons ghee •…

Beetroot Curry is a colorful and flavorful vegetarian dish that is popular in Sri Lanka. The dish features beetroots, which are peeled, sliced and cooked in a rich and aromatic curry made with a blend of spices, coconut milk, and other vegetables like onions, tomatoes, and green chilies. The addition of spices like cumin, coriander, and cinnamon gives this dish a warm and earthy flavor, while the coconut milk adds a creamy and nutty taste. Beetroot Curry is a nutritious dish that is rich in antioxidants, vitamins, and minerals, and it can be served as a side dish or as a main meal accompanied by rice or any other flatbread. Ingredients: • 3 medium-sized beetroots, peeled and sliced • 1 onion, chopped • 2 tomatoes, chopped • 2 green chilies,…

Vegetable cutlets are a popular snack in Sri Lanka that are made by mixing a variety of vegetables, spices, and herbs together to form a dough that is then shaped into small patties and deep-fried until crispy and golden brown. The vegetables used in the cutlets can vary but commonly include potatoes, carrots, peas, and onions. The mixture is then seasoned with a blend of spices such as cumin, coriander, and turmeric, along with fresh herbs like cilantro and mint. Vegetable cutlets are typically served hot with a side of spicy chutney or ketchup, and they make for a delicious and satisfying snack or appetizer. Ingredients: • 2 large potatoes, peeled and diced • 1 cup mixed vegetables (peas, carrots, green beans), finely chopped • 1 onion, finely chopped •…

Sri Lankan Kurakkan Roti, also known as finger millet flatbread, is a traditional Sri Lankan dish made with kurakkan flour, which is a type of millet flour. This flatbread is a staple food in Sri Lanka, especially in the rural areas, where it is often served for breakfast or as a snack. Kurakkan Roti is a healthy and nutritious food that is gluten-free and rich in fiber, protein, and essential vitamins and minerals. It is also easy to make and requires only a few ingredients, making it an economical option for many Sri Lankan households. Kurakkan Roti is typically served with a variety of spicy curries or chutneys, such as pol sambol, which is a coconut and chili chutney. It can also be served as a snack on its own…

Sri Lankan Okra Curry, also known as ‘Bandakka Curry’, is a popular vegetarian dish that is made with fresh okra, coconut milk, and a variety of Sri Lankan spices. This dish has a thick and creamy texture with a delicious blend of sweet, sour, and spicy flavors.Sri Lankan Okra Curry is a versatile dish that can be enjoyed as a main course or as a side dish with rice and other Sri Lankan curries. It is also a great option for vegetarians and vegans, as it is plant-based and packed with nutrients. The combination of fresh okra and creamy coconut milk, along with the flavorful spices, makes this dish a favorite among Sri Lankan cuisine lovers. Overall, Sri Lankan Okra Curry is a delicious and nutritious dish that is easy…

Sri Lankan Green Bean Curry is a flavorful and healthy vegetarian dish that is commonly enjoyed in Sri Lanka. This dish is made using fresh green beans that are cooked in a fragrant coconut milk-based gravy along with a variety of spices. Sri Lankan Green Bean Curry is a simple yet delicious dish that can be enjoyed as a main course or as a side dish with rice or flatbread. It is a great way to incorporate green beans into your diet, and the coconut milk used in the gravy adds a creamy and comforting texture to the dish. This dish is also a great source of nutrients as green beans are a good source of dietary fiber, vitamins, and minerals. The coconut milk used in the gravy is a…

Sri Lankan Masoor Dhal is a popular vegetarian dish in Sri Lanka. It is made from red lentils that are cooked with a mixture of aromatic spices and served with rice or flatbread. Masoor dhal is a good source of protein and fiber, making it a healthy and filling meal. The spices used in the dish, such as mustard seeds, cumin seeds, turmeric powder, and curry leaves, give it a unique and flavorful taste. Sri Lankan Masoor Dhal is easy to prepare and can be customized to suit different spice preferences. It is a comforting and satisfying meal that is perfect for vegetarians or anyone looking for a meatless option. Ingredient: • 1 cup masoor dhal (red lentils) • 3 cups water • 1 onion, chopped • 2 garlic cloves,…

Pol Sambol is a traditional Sri Lankan dish that is made from grated coconut mixed with red onions, chili peppers, lime juice, and salt. The name “pol sambol” translates to “coconut sambol,” and it is a staple dish in Sri Lankan cuisine. The dish is typically eaten with rice, bread, or other dishes such as curries or roti. Pol Sambol is a quick and easy dish to make, and it adds a burst of flavor to any meal. The combination of the sweet coconut with the spicy chili peppers and tangy lime juice makes for a delicious and refreshing accompaniment to any meal. Ingredients: • 2 cups fresh grated coconut • 1 medium-sized red onion, finely chopped • 2-3 green chili peppers, finely chopped (adjust based on spice level) •…

Sri Lankan Potato Curry is a popular vegetarian dish in Sri Lanka that is made with boiled potatoes and a variety of aromatic spices. This dish is flavorful, filling, and easy to prepare, making it a favorite among Sri Lankan households.Sri Lankan Potato Curry can be served as a main dish or as a side dish with rice, bread, or any other type of flatbread. It is a versatile dish that can be adjusted to suit your tastes, and can be made more or less spicy depending on your preference.Overall, Sri Lankan Potato Curry is a delicious and satisfying vegetarian dish that is perfect for any occasion. Ingredients: • 4 large potatoes, peeled and chopped into bite-sized pieces • 1 onion, finely chopped • 3 garlic cloves, minced • 1-inch…

Seeni Sambol is a sweet and spicy Sri Lankan condiment made with caramelized onions, chili, tamarind, and spices. It is commonly served as a side dish with rice, bread, and string hoppers. Seeni Sambol has a unique flavor profile, with the sweetness of caramelized onions and the tanginess of tamarind balanced by the heat of chili and the aroma of spices like cinnamon and cloves. It is a versatile condiment that can be used in many different ways, such as a spread for sandwiches or a topping for grilled meats and vegetables. Ingredients: • 4 large onions, sliced thinly • 4-6 green chilies, chopped • 1/4 cup tamarind paste • 1/4 cup vegetable oil • 2-3 cloves garlic, chopped • 1-inch piece of ginger, peeled and chopped • 1 cinnamon…

Pumpkin Curry is a popular vegetarian dish in Sri Lanka, made with cubed pumpkin pieces cooked in a flavorful curry made with a blend of spices, coconut milk, and other vegetables like onions, garlic, and green chilies. The addition of spices like cumin, coriander, and turmeric gives this dish a warm and earthy flavor, while the coconut milk adds a creamy and nutty taste. Pumpkin Curry is a nutritious dish that is rich in antioxidants, vitamins, and minerals, and it can be served as a side dish or as a main meal accompanied by rice or any other flatbread. Ingredients: • 500g pumpkin, peeled and cubed • 1 onion, chopped • 2 cloves of garlic, minced • 1-2 green chilies, sliced • 1 teaspoon mustard seeds • 1 teaspoon cumin…

Sri Lanka Bitter Gourd Curry is a traditional and popular dish in Sri Lankan cuisine. This dish features bitter gourd (also known as bitter melon) cooked with a variety of spices, herbs, and coconut milk, resulting in a flavorful and hearty vegetarian dish. This curry is typically served as a main course alongside steamed rice, roti, or bread. It is also often paired with other Sri Lankan dishes such as dhal curry, coconut sambal, and mango chutney. In addition to its delicious taste, Sri Lanka Bitter Gourd Curry is also a nutritious dish, as bitter gourd is known to be rich in vitamins and minerals, and is believed to have many health benefits, such as aiding in digestion and regulating blood sugar levels. Overall, Sri Lanka Bitter Gourd Curry is…

Sri Lankan Tomato Curry is a popular vegetarian dish in Sri Lankan cuisine that is typically served with rice, roti, or bread. This curry is made with fresh tomatoes, onion, garlic, and a variety of aromatic spices, resulting in a delicious and flavorful dish that is both healthy and satisfying. Sri Lankan Tomato Curry is a versatile dish that can be served as a main course or as a side dish. It is also a great way to use up ripe tomatoes and is perfect for vegetarians and vegans. The dish can be adjusted to your preferred level of spiciness by adjusting the amount of chili powder used. Overall, Sri Lankan Tomato Curry is a delicious and healthy dish that is loved by many Sri Lankans. Its combination of fresh,…

Sri Lankan Ash Plantain Curry is a popular vegetarian dish that is widely consumed in Sri Lanka. This delicious and creamy curry is made using ash plantains, which are a type of starchy, unripe banana that is commonly used in Sri Lankan cuisine. Ash plantain curry is typically served with rice or flatbread and is a staple in many Sri Lankan households. It is also a popular vegetarian option in Sri Lankan restaurants and can be found on many menus across the country. This flavorful and hearty dish is not only delicious but is also packed with nutrients. Ash plantains are a good source of dietary fiber, potassium, and vitamin C, making this dish a healthy and nutritious choice for those looking to incorporate more plant-based meals into their diet.…

Pineapple Curry, also known as Pineapple Rasakavum, is a sweet and savory curry dish that is popular in Sri Lankan cuisine. The dish is made using fresh pineapple that is cooked in a flavorful coconut milk-based gravy, along with a variety of spices. Pineapple Curry is a delicious and unique dish that can be enjoyed as a main course or as a side dish with rice or flatbread. It is a great way to incorporate pineapple into your diet, and the coconut milk used in the gravy adds a creamy and comforting texture to the dish. Pineapple is a good source of vitamins and minerals such as vitamin C, manganese, and potassium. The dish is also a great source of healthy fats as coconut milk is used in the gravy,…