Innholdsfortegnelse for Taste of Vegan Thailand i Taste of Vegetarian

Green Papaya Salad, also known as Som Tam, is a refreshing and spicy salad that originated in Southeast Asia, particularly in Thailand, Laos, and Cambodia. The salad is made with shredded green papaya, which is mixed with a spicy and tangy dressing, and then topped with peanuts and herbs. To make the salad, the green papaya is peeled, seeded, and shredded into thin strips. Other ingredients such as tomatoes, green beans, and carrots may also be added for additional texture and flavor. Ingredients: • 1 small green papaya, peeled, seeded and shredded • 2 medium-sized tomatoes, sliced into thin wedges • 1 cup green beans, trimmed and cut into 1-inch pieces • 2 cloves garlic, minced • 2-3 Thai chili peppers, minced • 3 tbsp. lime juice • 2 tbsp.…

Vegetarian Panang Curry is a Thai curry that is similar to Massaman curry in terms of ingredients and flavor profile. However, Panang curry typically has a thicker, creamier sauce and is a bit spicier than Massaman curry. The base of the curry sauce is made with coconut milk and Panang curry paste, which is a blend of dried red chilies, lemongrass, galangal, kaffir lime leaves, coriander root, garlic, and shallots. The curry is usually simmered with a variety of vegetables and vegetarian protein, such as tofu or seitan. Ingredients: • 1 tbsp vegetable oil • 1 onion, diced • 3 cloves garlic, minced • 1 tbsp ginger, grated • 3 tbsp Panang curry paste • 1 can (14 oz) coconut milk • 1 cup vegetable broth • 2 medium potatoes,…

Vegetarian Tom Kha Tofu Soup is a popular Thai dish that is made with coconut milk, tofu, and a variety of herbs and spices. The soup has a creamy and tangy flavor that is both sweet and savory, and it is often served as a main course or appetizer. The main ingredients used in vegetarian Tom Kha Tofu Soup are coconut milk, vegetable broth, lemongrass, kaffir lime leaves, galangal (a type of ginger), tofu, and mushrooms. The soup is typically seasoned with fish sauce or soy sauce, lime juice, sugar, and chili peppers to give it a unique flavor. Ingredients: • 2 cans (14 oz each) of coconut milk • 2 cups of vegetable broth • 2 lemongrass stalks, bruised • 4 kaffir lime leaves, torn • 2-inch piece of…

Vegetable Satay is a popular Indonesian dish that consists of skewered and grilled vegetables, served with a peanut sauce. It is a delicious and healthy dish that can be enjoyed as a snack, appetizer, or main course. The main ingredients in Vegetable Satay are vegetables of your choice, such as zucchini, mushrooms, bell peppers, onions, and cherry tomatoes, that are sliced into small pieces and threaded onto skewers. The skewers are then grilled until the vegetables are slightly charred and tender. Ingredients: • 2 zucchinis, sliced • 8 oz of mushrooms, sliced • 1 red bell pepper, sliced • 1 yellow onion, sliced • 1 cup of cherry tomatoes • 1/2 cup of creamy peanut butter • 1/2 cup of coconut milk • 2 tbsp of soy sauce • 2…

Vegetarian Tom Yum Fried Rice is a delicious and flavorful Thai-style fried rice dish that combines the spicy, tangy flavors of Tom Yum soup with rice, vegetables, and protein (optional). Tom Yum is a popular Thai soup that is characterized by its sour and spicy flavors from lemongrass, lime juice, chili peppers, and other herbs and spices. Ingredients: • 3 cups cooked white rice, preferably day-old • 2 tbsp vegetable oil • 2 garlic cloves, minced • 1/2 onion, diced • 1 bell pepper, diced • 1 carrot, diced • 1/2 cup frozen peas • 1/2 cup diced tofu or other protein (optional) • 2 tbsp Tom Yum paste • 1 tbsp soy sauce • 1 tbsp lime juice • 1 tbsp brown sugar • 1/4 cup chopped fresh cilantro…

Vegetarian Pad Woon Sen is a classic Thai dish that features stir-fried glass noodles (also known as bean thread noodles or cellophane noodles) with vegetables and protein (optional). The dish is often made with shrimp or chicken, but it can also be made with tofu or just vegetables, making it a delicious vegetarian option. Glass noodles are made from mung bean starch and have a transparent and delicate texture. Ingredients: • 4 oz glass noodles, soaked in water for 10 minutes and drained • 2 tbsp vegetable oil • 2 garlic cloves, minced • 1/2 onion, diced • 1 bell pepper, diced • 1 carrot, thinly sliced • 1/2 cup chopped cabbage • 1/2 cup diced tofu or other protein (optional) • 2 tbsp soy sauce • 2 tbsp oyster…

Vegetarian Pad Thai is a version of the popular Thai dish that is made without any meat, seafood or fish sauce, making it suitable for vegetarians or those following a plant-based diet. Instead of meat or seafood, this version of Pad Thai often includes tofu or tempeh, which are great sources of plant-based protein. The noodles and vegetables remain the same, with the addition of chopped cabbage, carrots, and bell peppers for extra flavor and nutrition. Ingredients: • 8 oz. dried rice noodles • 3 tbsp. vegetable oil • 3 cloves garlic, minced • 1 shallot, chopped • 1 cup chopped firm tofu • 2 cups shredded cabbage • 1 red bell pepper, sliced • 1 carrot, julienned • 2 cups bean sprouts • 3 tbsp. soy sauce or tamari…

Vegetable Fried Rice is a flavorful and filling dish made with rice, mixed vegetables, and various seasonings. This dish is a popular Asian recipe that can be found in many different cultures. To make Vegetable Fried Rice, cooked rice is first stir-fried with a variety of chopped vegetables such as carrots, peas, green onions, and bell peppers. Garlic, ginger, and soy sauce are also typically added to the dish to give it a rich and savory flavor. Ingredients: • 3 cups cooked white rice, cooled • 2 tbsp. vegetable oil • 2 cloves garlic, minced • ½ onion, diced • 1 cup mixed vegetables (such as peas, carrots, bell peppers) • 2 tbsp. soy sauce or tamari • 1 tsp. sesame oil • 2 green onions, sliced Optional: • 2…

Tom Kha Soup, also known as Coconut Soup, is a traditional Thai soup made with coconut milk, lemongrass, galangal (a type of ginger), lime leaves, chili peppers, fish sauce, and lime juice. While it is typically made with chicken or shrimp, vegetable Tom Kha Soup is a vegetarian version that substitutes these proteins with vegetables. Vegetable Tom Kha Soup typically includes a mix of vegetables, such as mushrooms, bell peppers, carrots, and baby corn. The vegetables are simmered in a broth made with coconut milk, lemongrass, galangal, and lime leaves until they are tender. The soup is then seasoned with fish sauce and lime juice to create a sweet and sour flavor profile. Ingredients: • 2 cans of coconut milk • 3 cups of vegetable broth • 2 lemongrass stalks,…

Vegetarian Thai Red Curry is a popular Thai dish that features a blend of aromatic herbs and spices, coconut milk, and a variety of vegetables. The dish gets its name from the red curry paste, which is made with a combination of dried red chilies, lemongrass, galangal, kaffir lime leaves, garlic, shallots, and a variety of spices. To make vegetarian Thai Red Curry, the curry paste is first prepared by grinding together the dried chilies and fresh herbs and spices in a mortar and pestle or a food processor. The paste is then sautéed in a wok or large saucepan with a small amount of oil until fragrant. Ingredients: • 1 can of coconut milk • 2-3 tbsp red curry paste • 1-2 tbsp vegetable oil • 2 cloves garlic,…

Vegetarian Khao Soi is a fragrant and flavorful noodle soup that originated in northern Thailand. The dish features a rich and creamy coconut curry broth that is flavored with a combination of spices, such as turmeric, coriander, and cumin. The base of the soup is made with coconut milk and vegetable broth, which is then simmered with a variety of vegetables, such as carrots, bell peppers, and onions. The soup is usually served over egg noodles and topped with crispy fried noodles, sliced red onions, and fresh cilantro. Ingredients: • 1 tbsp vegetable oil • 1 onion, diced • 3 cloves garlic, minced • 1 tbsp ginger, grated • 3 tbsp red curry paste • 1 can (14 oz) coconut milk • 2 cups vegetable broth • 2 medium potatoes,…

Mango Sticky Rice is a popular Thai dessert that consists of sticky rice, fresh mango slices, and a sweet and creamy coconut sauce. It is a simple but delicious dessert that is easy to prepare and perfect for satisfying a sweet tooth. The main ingredients in Mango Sticky Rice are glutinous rice, coconut milk, sugar, salt, and fresh mango. The rice is cooked with coconut milk, sugar, and salt until it becomes sticky and slightly sweet. The coconut milk adds richness and creaminess to the rice, while the sugar gives it a delicate sweetness. Ingredients: • 1 cup of glutinous rice • 1 can (14 oz) of coconut milk • ½ cup of sugar • ¼ tsp of salt • 2 ripe mangoes, peeled and sliced • Sesame seeds or…

Vegetable Pad Kra Pao, also known as Stir-Fried Basil and Chilies, is a popular Thai dish that is quick, easy, and full of flavor. It is typically made with ground meat, but a vegetarian version can be made by using vegetables like tofu, mushrooms, and bell peppers. The main ingredients in Vegetable Pad Kra Pao are vegetables of your choice, such as tofu, mushrooms, bell peppers, and onions, that are stir-fried in a spicy sauce made with garlic, chili peppers, soy sauce, and sugar. The dish is then finished with fresh basil leaves, which add a fragrant and slightly sweet flavor. Ingredients: • 2 tbsp of vegetable oil • 1 package of firm tofu, cut into cubes • 8 oz of mushrooms, sliced • 1 red bell pepper, sliced •…

Stir-Fried Morning Glory, also known as Pad Pak Boong, is a popular Thai vegetable dish that is simple, healthy, and flavorful. Morning Glory is a type of water spinach with long, thin leaves that is commonly used in Southeast Asian cuisine. The dish is made by quickly stir-frying the Morning Glory with garlic, chili peppers, and a savory sauce. It can be served as a side dish or as a main dish with rice. Ingredients: • 1 bunch of Morning Glory (about 1 pound) • 2 tbsp of vegetable oil • 3 garlic cloves, minced • 2-3 Thai chili peppers, sliced • 1 tbsp of soy sauce • 1 tbsp of oyster sauce (can substitute with vegetarian oyster sauce or mushroom sauce) • 1 tbsp of brown sugar • 1…

Vegetarian Tom Yum Soup is a spicy and sour soup that originates from Thailand. It’s traditionally made with shrimp, but the vegetarian version omits the shrimp and uses vegetable broth instead of the traditional meat-based broth. The soup is flavored with a combination of aromatic herbs and spices, including lemongrass, kaffir lime leaves, galangal, and chili peppers, which give it a distinct and complex flavor. Vegetables such as mushrooms, tomatoes, and onions are also added to the soup for texture and nutrition. Ingredients: • 4 cups vegetable broth • 3 stalks lemongrass, bruised • 5 kaffir lime leaves • 2-inch piece galangal, sliced • 2 Thai chili peppers, sliced • 1 cup sliced mushrooms • ½ cup cherry tomatoes, halved • 1 small onion, sliced • 2 tbsp. soy sauce…

Vegetarian Pad See Ew is a meatless version of the traditional Thai dish that still features the same wide, flat rice noodles stir-fried in a savory-sweet soy saucebased sauce. Instead of meat, a variety of vegetables are used to add flavor and texture to the dish. To make vegetarian Pad See Ew, the rice noodles are first soaked in warm water to soften them before being stir-fried in a wok with a small amount of oil. Vegetables such as Chinese broccoli, carrots, mushrooms, and baby corn are added to the wok and stir-fried until tender. Ingredients: • 16 oz wide, flat rice noodles • 3 tbsp vegetable oil • 4 cloves of garlic, minced • 1 red chili pepper, sliced • 2 cups Chinese broccoli, chopped • 1 cup sliced…

Massaman curry is a popular Thai curry that typically includes meat, potatoes, peanuts, and a rich and flavorful sauce. A vegetarian Massaman curry is a variation of the dish that replaces the meat with vegetarian protein sources, such as tofu or seitan. The vegetarian Massaman curry usually starts with a base of coconut milk, which is simmered with curry paste, lemongrass, galangal, and other fragrant spices to create a rich and aromatic sauce. Then, diced potatoes and carrots are added to the curry, along with sliced onions and chunks of vegetarian protein. Ingredients: • 1 tbsp vegetable oil • 1 onion, diced • 3 cloves garlic, minced • 1 tbsp ginger, grated • 3 tbsp Massaman curry paste • 1 can (14 oz) coconut milk • 2 cups vegetable broth…

Vegetarian spring rolls are a popular appetizer or snack that originated in China but can now be found in many Asian countries. They are made with a variety of fresh vegetables and wrapped in a thin, crispy pastry shell. The filling for vegetarian spring rolls typically consists of a mixture of shredded or julienned vegetables such as cabbage, carrots, bean sprouts, mushrooms, and onions. Some recipes may also include tofu or other vegetarian protein sources. Ingredients: • 12 spring roll wrappers • 1 cup shredded cabbage • 1 cup shredded carrots • 1 cup bean sprouts • 1 cup sliced mushrooms • ½ cup sliced onions • 2 tbsp soy sauce • 1 tbsp sesame oil • 1 tbsp garlic, minced • 1 tbsp ginger, grated • 2 tbsp cornstarch…

Grilled Vegetables with Peanut Sauce is a healthy and delicious dish that is perfect as a side or main course. The dish consists of grilled vegetables, such as zucchini, bell peppers, onions, and mushrooms, that are served with a creamy and flavorful peanut sauce. The main ingredients in Grilled Vegetables with Peanut Sauce are vegetables of your choice, peanut butter, coconut milk, soy sauce, lime juice, garlic, ginger, and chili flakes. The vegetables are first sliced and grilled until they are tender and slightly charred. The peanut sauce is made by combining peanut butter, coconut milk, soy sauce, lime juice, garlic, ginger, and chili flakes, and whisking them together until smooth. Ingredients: • 2 zucchinis, sliced • 1 red bell pepper, sliced • 1 yellow onion, sliced • 8 oz…

Larb Tofu is a spicy and flavorful dish that originates from Laos but is also popular in Thai cuisine. It is a vegetarian version of the traditional dish which is typically made with ground meat. The dish is made with crispy fried tofu, fresh herbs, and a spicy lime dressing. The main ingredients in Larb Tofu are tofu, herbs, and a spicy lime dressing. The dish is typically served as a salad or appetizer. Ingredients: • 1 package of firm tofu, drained and cubed • 2 tbsp of vegetable oil • 1/2 cup of fresh mint leaves, chopped • 1/2 cup of fresh cilantro leaves, chopped • 1/2 cup of fresh basil leaves, chopped • 1/2 red onion, sliced • 2 tbsp of fish sauce (can substitute with soy sauce…

Pad Prik King is a classic Thai dish that features stir-fried green beans in a flavorful chili paste sauce. The dish is commonly made with pork or chicken, but it can also be made with tofu or just vegetables, making it a delicious vegetarian option. The dish is spicy, savory, and full of aromatic flavors from the curry paste, and it is often served with rice. It is a popular dish in Thailand and is widely enjoyed in Thai restaurants around the world. Here is a recipe for vegetarian Pad Prik King that serves 4: Ingredients: • 1 lb green beans, trimmed and cut into 2-inch pieces • 2 tbsp vegetable oil • 2 tbsp red curry paste • 1 tbsp soy sauce • 1 tbsp brown sugar • 1/2…