Innholdsfortegnelse for Taste of Vegan Mexico i Taste of Vegetarian

Vegetarian Tamales are a traditional Mexican dish that are made from masa dough (corn dough) that is filled with a vegetarian mixture, wrapped in a corn husk, and steamed until cooked. The vegetarian filling can be made from a variety of ingredients such as beans, cheese, vegetables, and spices. To prepare the tamales, the masa dough is first mixed with vegetable broth, salt, and baking powder until it is light and fluffy. The corn husks are soaked in warm water until they become pliable, and then dried off with a towel. Ingredients: • 2 cups masa harina (corn flour) • 1 1/2 cups vegetable broth • 1 teaspoon baking powder • 1/2 teaspoon salt • 1/2 cup vegetable shortening • 12-16 corn husks, soaked in warm water until pliable •…

Esquites is a popular Mexican street food that consists of cooked corn kernels that are typically mixed with a variety of flavorful toppings. The dish is often served in a cup or bowl and eaten with a spoon or fork. To make esquites, the corn is usually boiled until tender, then the kernels are removed from the cob and mixed with a blend of mayonnaise, Mexican crema, chili powder, lime juice, and crumbled cotija cheese. Other toppings can include chopped cilantro, diced red onion, and hot sauce. Ingredients: • 4 ears of corn • 2 tablespoons of mayonnaise or vegan mayonnaise • 2 tablespoons of Mexican crema or vegan coconut milk • 1 tablespoon of lime juice • 1/4 teaspoon of chili powder • 1/4 cup of crumbled cotija cheese…

Vegetarian tostadas are a popular Mexican dish that consist of crispy tortillas that are topped with refried beans, lettuce, tomato, avocado, and cheese. The tortillas are typically fried until they are crispy and then piled high with a variety of toppings. To make vegetarian tostadas, you can use vegetarian refried beans or make your own by mashing cooked pinto beans with a little bit of olive oil, garlic, and spices. For the cheese, you can use vegan cheese or skip it altogether. You can also add other toppings such as salsa, sliced jalapeños, or cilantro. Ingredients: • 6-8 corn tortillas • 1 can of vegetarian refried beans • Shredded lettuce • Diced tomato • Sliced avocado • Crumbled queso fresco or vegan cheese • Salsa • Sliced jalapeños (optional) •…

Pozole is a traditional Mexican soup that typically consists of hominy (dried maize kernels that have been treated with an alkali), vegetable broth, and sometimes tofu or meat. The soup is usually flavored with chili peppers and other spices, such as garlic, oregano, and cumin. Ingredients: • 2 cans of hominy (about 30 ounces) • 1 onion, chopped • 3 cloves of garlic, minced • 2 teaspoons of ground cumin • 2 teaspoons of dried oregano • 1 teaspoon of chili powder • 4 cups of vegetable broth • 1 zucchini, diced • 1 red bell pepper, diced • 1 jalapeno pepper, seeded and minced • 1 lime, cut into wedges • Salt and pepper to taste • Toppings: Shredded cabbage, sliced radish, diced onion, chopped cilantro, lime wedges Instructions:…

Tlacoyos are a popular street food in Mexico made of masa (corn dough) that is shaped into a football-like oval and filled with various ingredients such as refried beans, cheese, or vegetables. The masa is then grilled or cooked on a comal (griddle) until it forms a crispy outer layer and a soft and chewy center. The process of making Tlacoyos involves first mixing masa with water to form a dough. The masa is then divided into small portions, which are flattened into ovals with a little well in the center. The filling, which can be refried beans, cheese, or other vegetables like chicharrón, is placed in the well, and the masa is carefully folded over to cover the filling completely. Ingredients: • 2 cups masa harina (corn flour) •…

Sopa de Fideo is a traditional Mexican soup made with thin, spaghetti-like noodles called fideos, which are cooked in a tomato-based broth along with vegetables and seasonings. This soup is typically served as a starter or light meal, and it’s a staple in many Mexican households. Ingredients: • 8 oz. fideo noodles • 1 tablespoon vegetable oil • 1 onion, diced • 2 garlic cloves, minced • 1 tomato, diced • 1 bell pepper, diced • 4 cups vegetable broth • 1 teaspoon ground cumin • 1 teaspoon dried oregano • 1/2 teaspoon chili powder • Salt and pepper to taste • Lime wedges and chopped cilantro for serving Instructions: 1. Heat the vegetable oil in a large pot over medium heat. Add the fideo noodles and sauté until lightly…

Rajas con Crema is a traditional Mexican dish that features strips of roasted poblano peppers cooked in a creamy sauce. The dish is typically served as a side dish or as a filling for tacos or tortas. To make Rajas con Crema, you will need poblano peppers, heavy cream, onion, garlic, and salt. Ingredients: • 4-5 poblano peppers • 1/2 cup heavy cream • 1/2 onion, sliced • 2 garlic cloves, minced • 2 tablespoons of vegetable oil • Salt to taste Instructions: 1. Preheat the oven to 400°F. 2. Place the poblano peppers on a baking sheet and roast them in the oven for about 15-20 minutes, or until the skin is charred and blistered. 3. Remove the peppers from the oven and let them cool for a few…

Papas con Rajas is a traditional Mexican dish that consists of sliced potatoes cooked with strips of roasted poblano peppers and onions. The name “rajas” refers to the strips or slices of roasted peppe rs used in the dish. To make Papas con Rajas, the poblano peppers are usually roasted over an open flame or under a broiler until the skin is charred and blistered. The peppers are then cooled, peeled, and sliced into thin strips. The sliced potatoes are boiled until tender and then sautéed with diced onions until they are lightly browned. The poblano pepper strips are added to the pan and cooked with the potatoes and onions until everything is heated through and well combined. Ingredients: • 4 medium-sized potatoes, peeled and sliced into 1/4 inch thick…

Mexican Rice is a flavorful and aromatic dish made with long-grain white rice that is cooked in a tomato-based sauce, along with onion, garlic, and other seasonings. The dish is a staple of Mexican cuisine and is commonly served as a side dish to accompany a variety of Mexican main dishes. Ingredients: • 1 cup long-grain white rice • 2 tablespoons vegetable oil • 1 small onion, diced • 2 garlic cloves, minced • 1 cup tomato sauce • 2 cups vegetable broth • 1 teaspoon ground cumin • 1/2 teaspoon chili powder • Salt and pepper, to taste • Fresh cilantro, chopped, for garnish (optional) Instructions: 1. Rinse the rice in a fine-mesh strainer until the water runs clear. This will remove excess starch and prevent the rice from…

Queso Fundido is a Mexican dish that translates to “melted cheese.” It typically consists of a mixture of melted cheese (often a combination of Oaxaca cheese and/ or Monterey Jack cheese), served with warm tortillas and sometimes mixed with chorizo (Mexican sausage), mushrooms, or other ingredients. To make Queso Fundido, the cheese is usually melted in a skillet or oven-safe dish, often with a bit of butter or oil to prevent sticking. The cheese is melted until it is bubbly and slightly browned on top. Additional ingredients, such as cooked chorizo or sautéed mushrooms, can be added to the melted cheese and stirred together. Ingredients: • 1 tablespoon of vegetable oil • 1/2 cup of diced chorizo or mushrooms (optional) • 2 cups of shredded Oaxaca cheese or Monterey Jack…

Chileatole is a traditional Mexican soup that is made with fresh green chiles, masa (corn dough), and epazote (a fragrant herb). The dish has a smooth and creamy texture, and its flavor is rich and complex, with a mildly spicy kick from the chiles. To make Chileatole, the green chiles are roasted, peeled, and seeded, then blended with water to create a smooth puree. Masa is mixed with water to form a thin paste, which is then added to the chile puree and cooked over medium heat until the mixture thickens and becomes fragrant. Ingredients: • 4 fresh green chiles, roasted, peeled, and seeded • 2 cups water • 1/2 cup masa harina (corn flour) • 1 tablespoon vegetable oil • 2 garlic cloves, minced • 2 cups vegetable broth…

Tamales de elote, also known as sweet corn tamales, are a traditional Mexican dish made from fresh corn kernels mixed with masa (corn dough) and other ingredients, wrapped in corn husks, and steamed until cooked. They are a popular treat during festivals, celebrations, and family gatherings. The process of making Tamales de elote involves first pureeing fresh corn kernels and mixing them with masa, sugar, butter, and a pinch of salt to make a sweet and savory corn mixture. The mixture is then spread onto soaked corn husks, and a spoonful of sweet filling, such as cinnamon or a fruit preserve, is added to the center. The corn husks are then folded and tied to form a package. Ingredients: • 2 cups fresh or frozen corn kernels • 1 cup…

Chiles Rellenos is a traditional Mexican dish that typically consists of large, mild chili peppers, such as Anaheim or poblano peppers, that are stuffed with cheese, meat, or vegetables, and then battered and fried. To prepare the peppers, they are usually roasted or grilled until the skin is charred and then peeled, leaving the flesh intact. The seeds and veins are then removed, and the peppers are carefully stuffed with the desired filling. The peppers are then coated in a light egg batter and deep-fried until golden brown and crispy. The dish is often served with a tomato-based sauce, such as a spicy red chili sauce or a mild tomato sauce, and is typically garnished with sour cream and chopped cilantro. Chiles Rellenos can be made with a variety of…

Calabacitas con Elote is a traditional Mexican dish that is made with zucchini, corn, and other vegetables. The dish is often served as a side dish or as a main course, and it’s a great way to incorporate seasonal produce into your diet. To make Calabacitas con Elote, zucchini and corn are typically sautéed together with diced onions, garlic, and other seasonings like chili powder, cumin, and oregano. Other vegetables like diced tomatoes or bell peppers may also be added for extra flavor and nutrition. The mixture is then simmered until the vegetables are cooked through and tender, and the flavors have melded together. Ingredients: • 2 tablespoons olive oil • 1 onion, diced • 2 garlic cloves, minced • 2 zucchinis, diced • 1 can of corn, drained •…

Frijoles de la Olla is a traditional Mexican dish that consists of simmered pinto beans that are cooked in a pot with onion, garlic, and epazote, a fragrant herb commonly used in Mexican cuisine. This dish is typically served as a side dish or as a main dish accompanied by rice, tortillas, and other toppings. To make Frijoles de la Olla, you’ll need pinto beans, water, onion, garlic, epazote, and salt. Ingredients: • 2 cups dried pinto beans • 8 cups water • 1 onion, chopped • 4 garlic cloves, minced • 1 sprig of epazote (optional) • 1 teaspoon salt Instructions: 1. Rinse the pinto beans in cold water and remove any debris or stones. 2. In a large pot, add the pinto beans, water, chopped onion, minced garlic,…

Ceviche is a popular seafood dish originating from Mexico and South America, but vegetarian versions of this dish are also common. Vegetarian ceviche is typically made with a combination of fresh vegetables and fruits, which are marinated in citrus juices such as lime, lemon, or orange. The acid in the citrus juice essentially “cooks” the vegetables, giving them a slightly softened texture and tangy flavor. Some common ingredients used in vegetarian ceviche include diced tomatoes, cucumbers, red onions, bell peppers, mango, avocado, and cilantro. The dish is often served chilled and can be eaten on its own as a light and refreshing appetizer or served with tortilla chips or crackers. Ingredients: • 2 cups of chopped vegetables and/or fruit of your choice • 1/2 cup of freshly squeezed citrus juice…

Sopes are a traditional Mexican dish made of thick corn masa patties that are usually about 3-4 inches in diameter and have a raised edge around the edge, similar to a mini-taco shell. The masa patties are formed by hand, often using a small tortilla press, and then cooked on a griddle or comal until lightly browned and cooked through. Once the sopes are cooked, they are topped with a variety of toppings, but a typical combination includes refried beans, shredded lettuce, diced tomato, crumbled queso fresco or Mexican cheese, and a drizzle of crema or sour cream. The toppings can vary depending on personal preference or regional variations. Ingredients: • 2 cups of masa harina (corn flour) • 1 1/2 cups of warm water • 1/2 teaspoon of salt…

Chayote Relleno is a traditional Mexican dish consisting of chayote squash that has been hollowed out and filled with a savory mixture of cheese, vegetables, and sometimes ground meat. Chayote is a pear-shaped vegetable with a green, slightly bumpy skin and a mild, slightly sweet flavor. To make Chayote Relleno, the chayote squash is first washed and then cut in half lengthwise. The seeds and pulp are removed, leaving a hollow cavity that will be filled with the stuffing. The stuffing typically consists of a mixture of cheese, chopped vegetables such as onion, tomato, and bell pepper, and sometimes ground meat, such as beef or chicken. Ingredients: • 2 chayote squash • 1 tablespoon olive oil • 1 small onion, diced • 1 garlic clove, minced • 1 small tomato,…

Tacos de Papa, also known as potato tacos, are a traditional Mexican dish that typically consists of soft or crispy tortillas filled with mashed potatoes and topped with lettuce, tomato, and cheese. The mashed potatoes are usually seasoned with garlic, onion, and other spices to add flavor and complexity to the dish. To make Tacos de Papa, boiled potatoes are mashed and seasoned with spices and other ingredients. The mashed potatoes are then spooned into a soft or crispy tortilla and topped with shredded lettuce, diced tomatoes, and shredded cheese. Some variations of Tacos de Papa may also include other toppings such as salsa, avocado, or sour cream. Ingredients: • 4 medium-sized potatoes, peeled and chopped • 1 small onion, chopped • 2 garlic cloves, minced • 1 teaspoon ground…

Totopos are a popular Mexican snack or appetizer that consist of crispy tortilla chips. They are often served with various dips, such as guacamole, salsa, or melted cheese, and can be enjoyed as a light snack or part of a larger meal. The tortilla chips used for totopos are typically made from corn tortillas, which are cut into triangles or strips and deep-fried until golden and crispy. They can also be baked in the oven for a healthier alternative. Ingredients: • 12-16 corn tortillas • Oil for frying (vegetable or canola) • Salt to taste For serving: • Guacamole • Salsa • Shredded cheese Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cut the tortillas into triangles or strips. You can stack several tortillas on top of each other…