Innholdsfortegnelse for Taste of Vegan Mauritius i Taste of Vegetarian

Mauritian Roti is a popular and versatile flatbread that is enjoyed by locals and tourists alike in Mauritius. Mauritian Roti is a staple food in Mauritius and is often eaten as a side dish with curries, stews, and other savory dishes. It is also a popular street food in Mauritius, where it is often filled with various savory ingredients such as chicken, vegetables, and chutneys to make a delicious and portable snack. In addition to its versatility and delicious taste, Mauritian Roti is also a popular and affordable food that is enjoyed by people from all walks of life in Mauritius. Overall, Mauritian Roti is a delicious and beloved food in Mauritius that is enjoyed for its versatility, affordability, and rich cultural heritage. Whether enjoyed on its own or filled…

Mauritian Daal, also known as Mauritian lentil soup, is a popular dish in the cuisine of Mauritius, a small island nation in the Indian Ocean. The soup is usually served hot and can be accompanied by rice, naan bread, or chapatis. Mauritian Daal is a nutritious and filling meal that is perfect for vegetarians and vegans. It is also a popular dish during religious festivals such as Diwali and Eid, and is often served as a starter or main course during family gatherings and celebrations. Ingredients: • 1 cup red split lentils • 1 onion, chopped • 2 garlic cloves, minced • 1 tbsp ginger, grated • 2 tomatoes, diced • 1 carrot, diced • 1 potato, peeled and diced • 1 tsp turmeric powder • 1 tsp cumin powder…

Mauritian boulettes are a popular street food and snack in Mauritius that are loved by locals and tourists alike. Boulettes are steamed dumplings that are usually made with a mix of vegetables, tofu, and soybean protein, and are seasoned with a blend of spices such as ginger, garlic, and chili. They are a healthy and flavorful alternative to the fried snacks that are commonly found on the streets of Mauritius. Boulettes are often served in a flavorful vegetable broth, and can also be eaten as a standalone snack with a spicy dipping sauce. They are a delicious and satisfying vegetarian option that showcases the rich and diverse culinary traditions of Mauritius. Ingredients: • 1 cup of wheat flour • 1/2 cup of all-purpose flour • 1/2 cup of cornstarch •…

Mauritian Paneer Curry is a delicious and spicy dish made with Indian cottage cheese (paneer) cooked in a creamy tomato-based sauce infused with a blend of aromatic spices. The dish is a popular vegetarian option in Mauritius and is enjoyed by people of all ages. The recipe has been adapted and evolved over time to suit the local palate, incorporating the unique flavors and ingredients found in Mauritius. Mauritian Paneer Curry is not only delicious but also healthy, as it is high in protein and a good source of vitamins and minerals. It is a perfect choice for those who are vegetarian or looking to include more plant-based meals in their diet. Ingredients: • 400g paneer, cut into cubes • 2 tablespoons vegetable oil • 1 onion, chopped • 3…

Mauritian Ghana Masala is a popular vegetarian dish made with chickpeas, also known as chana, and a blend of aromatic spices. The dish is flavorful, hearty, and easy to prepare, making it a popular weeknight dinner option. Chana Masala is often served with rice or bread, such as naan or roti. The dish typically starts with soaking chickpeas overnight and cooking them until tender. Onions, garlic, and ginger are sauteed in oil until fragrant, and then a blend of spices, which can include cumin, coriander, turmeric, and garam masala, are added to the pot. The chickpeas are then added to the pot, along with diced tomatoes and tomato paste, and simmered until the flavors have melded together. Mauritian Chana Masala can be customized to suit individual tastes by adjusting the…

Mauritian Baigan Bharta is a popular dish made from roasted eggplant that is mashed and mixed with Indian spices and herbs. It is a flavorful vegetarian dish that is commonly served as a side dish or as a main dish with rice or naan bread. The dish has its origins in North India and has since spread to other parts of the country and the world. In Mauritius, Baigan Bharta is a beloved dish among locals and is often enjoyed at family gatherings and celebrations. Ingredients: • 2 large eggplants • 1 onion, finely chopped • 1 tomato, finely chopped • 3 garlic cloves, minced • 1 tbsp ginger paste • 2 green chilies, finely chopped • 1 tsp cumin seeds • 1 tsp coriander powder • 1 tsp garam…

Mauritian potato and bean curry is a flavorful vegetarian dish made with potatoes, beans, and a variety of spices. It is a staple in many Mauritian households and is often served with rice or bread. Here is an introduction to the dish. Ingredients: • 2 medium-sized potatoes, peeled and cubed • 1 can of red kidney beans, drained and rinsed • 2 onions, finely chopped • 2 cloves garlic, minced • 1 tablespoon grated ginger • 2 tablespoons vegetable oil • 1 tablespoon tomato paste • 1 teaspoon cumin powder • 1 teaspoon coriander powder • 1/2 teaspoon turmeric powder • 1/2 teaspoon red chili powder (adjust according to your taste) • Salt, to taste • Fresh coriander leaves, chopped for garnish Instructions: 1. Heat the vegetable oil in a…

Mauritian Pumpkin curry is a delicious and flavorful vegetarian dish that is popular in Mauritius. It is a rich, creamy curry made with pumpkin, coconut milk, and a blend of spices that give it a warm and aromatic flavor. The dish is usually served with rice or roti and is perfect for a comforting meal. Ingredients: • 1 small pumpkin, peeled and chopped into cubes • 2 medium onions, finely chopped • 2 garlic cloves, minced • 1 tablespoon grated ginger • 2 tablespoons oil • 2 teaspoons curry powder • 1 teaspoon cumin powder • 1 teaspoon coriander powder • 1 teaspoon turmeric powder • 1 teaspoon paprika • 1 teaspoon salt (or to taste) • 1 can (400g) chopped tomatoes • 1/2 cup water • Handful of fresh…

Mauritian Dholl Puri is a popular street food in Mauritius and a beloved dish in many households. It is a type of flatbread that is stuffed with a flavorful split pea filling and served with a variety of chutneys and pickles. The dough for the flatbread is made from a combination of wheat flour and split peas, and the filling is typically made with ground split peas, onions, garlic, and a blend of spices. The dough is then filled with the split pea mixture and cooked on a griddle or tawa. Dholl Puri is often served hot and fresh, straight off the griddle, making it a delicious and convenient meal. It's no surprise that this dish has become an integral part of Mauritian cuisine and is enjoyed by locals and…

Mauritian Samosas are a popular snack that can be found on street corners, in restaurants and in homes across Mauritius. This savory pastry is triangular in shape and is typically filled with a spiced vegetable or meat mixture. They are often served with a variety of dipping sauces, such as tamarind chutney or mint chutney, to add a burst of flavor. They are loved for their delicious taste, affordability, and convenience. They are a popular street food and can be found at markets, roadside stands, and food festivals. Overall, Mauritian Samosas are a delicious and beloved snack in Mauritius that showcases the country's rich culinary traditions. Whether enjoyed on their own or as part of a meal, Samosas are a must-try for anyone visiting Mauritius. Ingredients: • 1 cup all-purpose…

Mauritian-style lentil soup, also known as daal soup, is a hearty and flavorful soup that is a popular dish in the cuisine of Mauritius. The soup is then simmered for a few more minutes to allow the flavors to meld together. Mauritian-style lentil soup is often served hot and can be enjoyed as a main dish or as a side dish alongside rice, naan bread, or chapatis. It is a nutritious and filling meal that is popular among vegetarians and vegans, and it is also a staple dish during religious festivals and family gatherings in Mauritius. Ingredients: • 1 cup red split lentils • 1 onion, chopped • 2 garlic cloves, minced • 1 tbsp ginger, grated • 2 tomatoes, diced • 1 carrot, diced • 1 potato, peeled and…

Mauritian Farata is a type of flatbread that is popular in Mauritius, often served with a variety of curries and chutneys. It is a versatile bread that can be eaten at any time of the day, from breakfast to dinner. The bread is made with a simple dough of flour, water, and oil, which is then rolled out thin and cooked on a hot griddle. The result is a soft and slightly chewy bread with a lightly browned exterior. Mauritian Farata is similar to the Indian paratha and is a testament to the island's diverse culinary influences, blending Indian and African flavors to create a unique and delicious dish. It is a staple food in Mauritius and is enjoyed by locals and visitors alike. Ingredients: • 3 cups of all-purpose…

Mauritian Riz Frite, also known as Fried Rice, is a popular dish in Mauritius that is a flavorful and satisfying way to use up leftover rice. This dish typically includes cooked rice stir-fried with an array of vegetables, eggs, and spices, such as ginger, garlic, and soy sauce. In addition, Mauritian Riz Frite may also include meat or seafood, but it can easily be adapted to be vegetarian or vegan. This dish is often served as a side dish to accompany a main course, or as a standalone meal. Its simplicity and versatility make it a go-to dish for many Mauritians, and its sure to become a favorite in your kitchen too! Ingredients: • 4 cups of cooked rice (preferably leftover and cold) • 1 cup of mixed vegetables (such…

Mauritian Aloo Gobi is a popular vegetarian dish made with potatoes and cauliflower. It is a flavorful and spicy dish that is often served with rice or bread. The dish has its origins in North India, but has been adapted and modified in various ways to suit the Mauritian palate. Mauritian Aloo Gobi usually has a bit of a kick, and the use of spices like turmeric, cumin, coriander, and garam masala gives it a delicious aroma and taste. The dish is relatively easy to make and can be adjusted to your liking by adding or reducing the amount of spices used. It is a great option for vegetarians or those looking for a hearty, vegetable-based meal. Ingredients: • 2 medium-sized potatoes, peeled and cut into small cubes • 1…

Mauritian-style lentil salad is a healthy and flavorful salad made with lentils, vegetables, and a tangy dressing. This salad is a popular dish in Mauritius and is perfect for a light lunch or dinner. Mauritian-style lentil salad is not only delicious but also packed with nutri ents. Lentils are a great source of protein and fiber, while the vegetables provi de an array of vitamins and minerals. This salad is a great option for those following a vegetarian or vegan diet as well. Overall, Mauritian-style lentil salad is a healthy and satisfying dish that is easy to make and perfect for a summer day or a quick and easy meal. Ingredients: • 1 cup of lentils, rinsed and drained • 1 small cucumber, diced • 1 small red onion, diced…

Saag Aloo is a popular vegetarian dish from the Indian subcontinent, and it has become a staple of Mauritian cuisine. The dish consists of potatoes and spinach cooked with a blend of spices, resulting in a hearty and flavorful dish. Ingredients: • 4 medium potatoes, peeled and cubed • 1 bunch spinach, washed and chopped • 1 onion, chopped • 2 garlic cloves, minced • 1 tbsp ginger, grated • 2 tbsp oil • 1 tsp cumin seeds • 1 tsp coriander powder • 1/2 tsp turmeric powder • 1/4 tsp red chili powder • Salt, to taste • Water, as needed Instructions: 1. Heat oil in a pan on medium heat. 2. Add cumin seeds and fry for a few seconds until fragrant. 3. Add onions, garlic, and ginger,…

Mauritian Vegetable Curry is a popular dish in Mauritius that is enjoyed by vegetarians and non-vegetarians alike. Fresh or canned tomatoes are then added to the mixture, along with vegetable stock or water, to create a flavorful and aromatic base. Once the sauce has simmered and the vegetables have been added, the dish is typically finished off with a sprinkle of fresh cilantro or parsley. This curry can be served with rice, roti, or bread, and is a satisfying and nutritious meal that is perfect for any occasion. Mauritian Vegetable Curry is an important part of the country's culinary heritage and reflects the diverse cultural influences that have shaped Mauritian cuisine. This dish is beloved for its bold flavors, hearty texture, and healthy ingredients, making it a staple in many…

Mauritian Gato pima, also known as Pima Gato or Piman Gato, is a popular snack in Mauritius. It is a type of fritter made from split peas, flour, and spices, and is commonly served as an appetizer or snack. The split peas are soaked overnight and then blended into a paste along with flour, onion, green chili, garlic, ginger, and a variety of spices such as cumin, coriander, and turmeric. The mixture is then shaped into small balls or patties and deep-fried until golden brown. Mauritian Gato pima is often served with a chutney or sauce, such as a tamarind sauce or mint chutney, and is best enjoyed hot and crispy. It is a popular street food in Mauritius and can also be found in local markets and restaurants. Overall,…

Mauritian Tofu Stir-Fry is a healthy and flavorful dish that is typically made with a variety of colorful vegetables, marinated tofu, and a savory sauce. The dish is a popular vegetarian and vegan option in Mauritius and is a great way to incorporate vegetables and plant-based protein into your diet. The dish is typically made by stir-frying marinated tofu along with a variety of vegetables such as bell peppers, carrots, onions, and cabbage in a wok or a large frying pan. The tofu and vegetables are then tossed with a flavorful sauce made with soy sauce, ginger, garlic, and other seasonings, and then garnished with fresh herbs like coriander or basil. Mauritian Tofu Stir-Fry can be served on its own or over a bed of rice or noodles for a…

Mauritian Potato Curry is a delicious and comforting vegetarian curry that is popular in Mauritius. It is made with potatoes and a variety of fragrant spices that give the dish a unique and flavorful taste. The dish is easy to prepare and is a great option for a quick and satisfying meal. The dish typically starts by sauteing onions and garlic in oil until they are softened and aromatic. The spices, which can include cumin, coriander, turmeric, and garam masala, are then added and cooked until fragrant. Potatoes are then added to the pot and coated with the spice mixture. The potatoes are then cooked in a tomato-based sauce until they are tender and the flavors have melded together. Mauritian Potato Curry can be served with rice or bread, such…

Mauritian Palak Paneer is a vegetarian dish that consists of paneer (a type of Indian cheese) cooked in a creamy spinach-based sauce. It is a popular dish in Mauritian cuisine and can be enjoyed with rice, roti or naan bread. The paneer is then added to the sauce and simmered until it is coated in the creamy sauce and heated through. The resulting dish is flavorful, healthy, and satisfying. Palak Paneer is a great vegetarian alternative to meat-based dishes and is perfect for those who want to incorporate more vegetables into their diet. The dish is also rich in nutrients and is a good source of protein, iron, and vitamins A and C. Overall, Mauritian Palak Paneer is a delicious and nutritious vegetarian dish that is sure to satisfy your…

Mauritian Pickle, also known as achard in Creole, is a popular condiment in Mauritius made from a combination of vegetables, fruits, and spices. The mixture is then left to marinate for several hours or overnight to allow the flavors to develop and the vegetables to soften. Once the Mauritian Pickle is ready, it can be stored in an airtight container in the fridge for several weeks. It is often served as a side dish with rice and curry or as an accompaniment to sandwiches and other snacks. The recipe for Mauritian Pickle can vary depending on the ingredients used and personal preference, but it typically involves a combination of sweet and sour flavors with a spicy kick. Ingredients: • 2 cups of grated carrots • 2 cups of grated green…

Mauritian cuisine is known for its diversity and the use of fresh, colorful vegetables. One popular dish is stir-fried mixed vegetables, which is a healthy and flavorful side dish or main course option. The dish typically includes a mix of vegetables such as carrots, beans, bell peppers, mushrooms, and onions, sautéed in a spicy, aromatic sauce. The dish is often served alongside rice or roti, and can be customized based on personal preference and availability of vegetables. Some recipes may also include tofu or paneer for added protein. The use of spices such as cumin, coriander, and turmeric give this dish a unique Mauritian flavor that is sure to delight any vegetable lover. Ingredients: • 2 tablespoons oil • 1 teaspoon cumin seeds • 1 teaspoon mustard seeds • 1…

Mauritian cuisine is known for its flavorful and aromatic dishes that make use of a variety of spices and herbs. One such dish is the Mauritian Lentil and Vegetable Stew, which is a hearty and healthy vegan stew packed with protein and fiber. This stew is made with a base of red lentils and a variety of vegetables such as carrots, potatoes, and green beans, along with aromatic spices like cumin, coriander, and turmeric. It's a simple and satisfying dish that can be served on its own or with rice or bread.. Ingredients: • 1 cup dry lentils, rinsed and drained • 1 onion, chopped • 2 cloves garlic, minced • 2 carrots, peeled and chopped • 2 celery stalks, chopped • 1 bell pepper, chopped • 2 cups chopped…