POPEYE, IT TURNS OUT, WAS RIGHT. EATING spinach is really good for you—not just when you’re young, but also as you age. This nutrient-dense vegetable can help strengthen bones, protect against heart disease and age-related memory loss, fight cancer, and prevent blindness. In short, eating spinach can help you maintain good health throughout your life.
The benefits of eating spinach are almost too numerous to count. It’s rich in vitamins A and C, which, along with fiber, folic acid, magnesium, and other nutrients, can help control cancer, especially colon, lung, and breast cancers. Folate also aids in the prevention of heart disease.
The flavonoids in spinach help ward off age-related memory loss. And lutein, spinach’s secret weapon, can defend against cataracts, as well as age-related macular degeneration, the leading cause…