Innholdsfortegnelse for February/March 2019 i Taste of Home

Hand Scrub Mix 1 Tbsp. each raw honey, ground rolled oats, fresh lemon juice and fine brown sugar until well blended. Over the sink, apply half the mixture to hands and massage it in for 1 minute; leave on for 10 minutes. Wash off with warm water; rinse with cool water. Store remaining mixture in an airtight container in the refrigerator for up to 4 days. Apply twice weekly. Makes 2 applications. NO TIME TO DIY? Try this! IF WINTER HAS BEEN HARSH ON YOUR HANDS, NEVER FEAR. A SWEET MIXTURE OF KITCHEN STAPLES WILL LEAVE YOUR SKIN FEELING AS SMOOTH AS SILK. HERE’S WHY: Rolled Oats Ground rolled oats act as a gentle exfoliant. They’re also calming, anti-inflammatory and nonirritating to most skin types. Raw Honey Raw honey is…

Mexican Pork My first time making this dish, it was a hit with the whole family. We like to use it for tacos, enchiladas or tamales. —Amy Vazquez, Brandon, MS Prep: 20 min. • Cook: 8 hours Makes: 18 servings 1 bone-in pork shoulder roast (4 to 5 lbs.)1 can (28 oz.) enchilada sauce1 large green pepper, chopped1 medium onion, finely chopped2 garlic cloves, minced¼ cup minced fresh cilantro1 Tbsp. lime juice1½ tsp. grated lime zestFlour tortillas (8 in.), optional 1. Cut roast in half; place in a 4- or 5-qt. slow cooker. Top with enchilada sauce, green pepper, onion and garlic. Cover and cook on low for 8-10 hours or until meat is tender. 2. Remove roast; cool slightly. Skim fat from cooking juices. Remove meat from bone; discard…

Dairy-Free QUESO Dairy-Free Queso This healthy queso is our household’s newest obsession. It’s so shockingly delicious, you have to try it to believe it! —Becky Hardin, St. Peters, MO Prep: 20 min. + standing Cook: 5 min. • Makes: 3 cups 2 cups raw cashews1 cup water or unsweetened almond milk⅓ cup nutritional yeast¼ cup chopped fresh cilantro1 Tbsp. lime juice1 tsp. salt½ tsp. chili powder1 can (10 oz.) diced tomatoes and green chiles, drained Tortilla chips and assorted vegetables 1. Rinse cashews in cold water. Place in a large bowl; add water to cover by 3 in. Cover and let stand overnight. 2. Drain and rinse cashews; discard liquid. Transfer to a food processor. Add 1 cup water, nutritional yeast, cilantro, lime juice, salt and chili powder; cover and…

HEART HEALTHY Almond-Pecan Date Truffles My daughter and I came across a date candy recipe when she was learning about ancient Egypt. We changed some of the spices and nuts to suit our taste. I love that the truffles are easy to make when you want just a little something sweet. Lori Daniels, Beverly, WV Prep: 20 min. + chilling Makes: about 1½ dozen ⅓ cup apple juice1 pkg. (8 oz.) chopped dates1 cup finely chopped pecans1¼ tsp. ground cinnamon¼ tsp. ground nutmeg1 cup ground almonds 1. In a microwave, warm apple juice. Stir in dates; let stand 5 minutes to soften, stirring occasionally. Remove dates from apple juice; discard liquid. Transfer dates to the bowl of a food processor fitted with the blade attachment; process until smooth. Add pecans…

CANOLA Canola oil comes from the seeds of the canola plant. It’s a good source of omega-3 fatty acids and vitamin E. With the least saturated fat of all the cooking oils, canola is one of the healthiest options available. It has a neutral taste and can withstand heat, so it works well for grilling, baking or sauteing. SAFFLOWER Mild-flavored safflower oil comes in two types: high-oleic and high-linoleic. You want to use high-oleic oil for high-temp cooking like frying or baking. High-linoleic oil has more polyunsaturated fats, which lose some health benefits when heated, so it’s best used for cold applications like salad dressings and marinades. COCONUT Coconut oil is high in unhealthy saturated fat. If you’re going to use it, opt for the raw, cold-pressed kind. Make sure…

Amanda Haas Orinda, CA The cookbook author and former culinary director for Williams-Sonoma may have years of experience in the food world, but she learned to cook the way many of us do—out of necessity. She shares how her love of eating led to a career in cooking, and how a dietary restriction changed the way she thinks about food. “AN EASY WAY TO ADD A BURST OF FLAVOR TO FISH TACOS.” TRY TWO OF AMANDA’S FAVE RECIPES! Mango Salsa Stir together 2 chopped mangoes, ¼ cup chopped red onion, 1 minced jalapeno and 2 Tbsp. each lime juice and chopped cilantro. Avocado Crema Mash 2 avocados and ¼ tsp. kosher salt until smooth. Stir in 2 Tbsp. each lime juice and mayonnaise. Yes, healthy can be delicious, too! When…

HEALTHY IS DELICIOUS Food is one of life’s great joys—and we’d never deprive ourselves of the happiness found in a bowl of creamy mac and cheese (page 40). But we do strive to be healthier, so in recognition of National Nutrition Month in March, we’re sharing easy ways to trim fat and sugar from your favorite foods. You’ll find lots of health-spiration in this issue (like the Creamy Pesto Chicken on page 33), plus more online. tasteofhome.com/healthyeating Our editors and Test Kitchen pros put nine coffee roasts to the test to select the first three Taste of Home Roasts: Awake, Crave and Ritual. Get your free sample now! tasteofhomeroast.com/try FIELD EDITOR SPOTLIGHT Cyndy Gerken, Naples, FL True love sparked Cyndy’s interest in cooking. “One happy and lucky day, I met…

RECIPES ON P.76 Counting carbs? With just 4 grams of carbohydrates per cup, cauliflower is edging potatoes and rice off our plates. To make the most of this versatile veggie: • Choose creamy heads free of spots, bruises or loose florets. • Store cauliflower heads in a plastic bag in the fridge for up to five days. • Once you’ve cut the florets, use them within two days. • To freeze, chop into 1-inch pieces, then blanch in salted water. Use 4 teaspoons of salt per gallon of water. + We tried three methods for making cauliflower rice. Discover our favorite. tasteofhome.com/makecauliflowerrice…

DISHING WITH James Schend TOH Deputy Editor Pancakes are my winter go-to comfort food. Honestly, I make them every weekend. But my favorite way to enjoy them is for dinner with a side of extra-crispy bacon. Hot Cakes Electric Griddle The griddle’s oil should be hot but not smoking. Too cool, and the pancake will soak up the oil; too hot and it will burn in spots and cook unevenly. BroilKing Professional Griddle $144 broilking.com Secretly Sweet Vanilla Extract A touch of vanilla is all you need to add a subtle, rich flavor that makes your pancakes taste sweeter than they actually are. McCormick Pure Vanilla Extract $9 target.com Drizzle Dazzler Maple Syrup Organic Vermont maple syrup with a subtle bourbon flavor. Need I say more? Runamok Bourbon Barrel-Aged Organic…

GOODNESS ON THE GO Sure, it keeps soup steamy and coffee piping hot, but this thermos is also a stylish way to pack up your morning oatmeal, creamy mac and cheese or coconut curry rice. Wamika Checkers Thermos $25 amazon.com Ginger Chicken Noodle Soup HEART HEALTHY This soothing soup is one of my favorite recipes for winter. It fills the house with a wonderful aroma. —Brandy Stansbury, Edna, TX Prep: 15 min. • Cook: 3½ hours Makes: 8 servings (2½ qt.) 1 lb. boneless skinless chicken breasts, cubed2 medium carrots, shredded3 Tbsp. sherry or chicken broth2 Tbsp. rice vinegar1 Tbsp. reduced-sodium soy sauce2 to 3 tsp. minced fresh gingerroot¼ tsp. pepper6 cups reduced-sodium chicken broth1 cup water2 cups fresh snow peas, halved2 oz. uncooked angel hair pasta,broken into thirds 1.…

FROM P.13 Turkey Shrimp Gumbo This is a lightened-up version of the Louisiana favorite. To make it more kid-friendly, you can use broccoli instead of okra. —Michael Williams, Westfield, NY Prep: 10 min. • Cook: 2 hours 5 min. Makes: 10 servings 1 to 2 tsp. salt1 tsp. pepper1 tsp. cayenne pepper2 lbs. uncooked skinlessturkey breast, cubed½ cup vegetable oil, divided½ cup all-purpose flour1 large onion, chopped1 cup chopped celery1 cup chopped sweet red pepper4 garlic cloves, minced4 cups chicken broth2 cups sliced okra4 green onions, sliced10 oz. uncooked medium shrimp,peeled and deveined 5 cups hot cooked rice 1. Combine salt and peppers; sprinkle over turkey. In a Dutch oven, brown turkey in 2 Tbsp. oil; remove. Add remaining 6 Tbsp. oil and the flour, scraping pan bottom to loosen…

No-Guilt Brownies Yes, you can watch your diet and enjoy brownies, too! These light and luscious treats are the perfect cure for a serious chocolate craving. —Rita Ross, Delta, OH Takes: 30 min. • Makes: 16 brownies 3 large egg whites¾ cup 1% cottage cheese1 tsp. vanilla extract3 oz. unsweetened chocolate, melted and cooled1 cup sugar¾ cup all-purpose flour½ tsp. baking powder¼ tsp. salt2 tsp. confectioners’ sugar 1. Place the egg whites, cottage cheese and vanilla in a blender; cover and process until smooth. Add chocolate; cover and process just until blended, 15-20 seconds. Combine the sugar, flour, baking powder and salt; add to cottage cheese mixture. Cover and pulse until just moistened. 2. Spread in an 8-in. square baking pan coated with cooking spray. Bake at 350° until a…

While our bodies can produce vitamin D from sun exposure, that’s in short supply this time of year. Take in the natural mood-boosting vitamin by eating salmon, which is A TOP SOURCE OF VITAMIN D, and a big help in combating seasonal affective disorder. Salmon is loaded with OMEGA-3 FATTY ACIDS, which can help reduce your risk of depression. When you’re shopping, LOOK FOR WILD-CAUGHT SALMON. It’s significantly higher in vitamin D content than farmed-raised salmon. HERE’S OUR FAVORITE WAY TO PREPARE SALMON: Place a cast-iron skillet in a cold oven and preheat to 450°. Brush a 1½-lb. salmon fillet with 1 Tbsp. olive oil and season with salt and pepper. Place skin side down in the hot skillet. Bake until a thermometer reads 125°, 14-18 minutes. Cut into four…

“TRY THESE HEALTHY GARBANZO BEAN BURGERS AND YOU MAY NEVER WANT A REGULAR BURGER AGAIN!”—BEREA RIDER ON THE COVER Makeover Creamy Mac & Cheese Macaroni and cheese just may be the king of comfort foods. This sensational version is bubbling with creamy goodness—but is lighter on calories. —April Taylor, Holcomb, KS Prep: 30 min. • Bake: 25 min. Makes: 10 servings 1 package (16 oz.) elbow macaroni⅓ cup all-purpose flour½ tsp. garlic powder½ tsp. pepper½ tsp. salt2 cups fat-free half-and-half2 Tbsp. butter2 cups fat-free milk3 cups shredded reduced-fat sharp cheddar cheese OPTIONAL TOPPING 2 Tbsp. butter1 medium onion, chopped3 cups soft bread crumbs½ cup shredded reduced-fat cheddar cheeseOptional garnish: sliced cherry tomatoes and minced chives 1. Preheat the oven to 350°. Cook the macaroni according to package directions; drain. 2.…

THESE CUTE MERINGUES ARE A LIGHTER WAY TO SAY “I LOVE YOU.” PACKAGE THEM IN A HEARTSHAPED BOX FOR A SWEET SURPRISE. Marbled Meringue Hearts Pretty pastel cookies are a fun way to brighten any special occasion. Replace the vanilla with a different extract for a change of flavor. —Laurie Herr, Westford, VT Prep: 25 min. • Bake: 20 min. + cooling • Makes: about 2 dozen 3 large egg whites½ tsp. vanilla extract¼ tsp. cream of tartar¾ cup sugarFood coloring, optional 1. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Line baking sheets with parchment. 2. Preheat oven to 200°. Add the vanilla and cream of tartar to egg whites; beat on medium speed until soft peaks form. Beat in sugar, a…

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