Innholdsfortegnelse for #58 i taste.com.au Cookbooks

“Fast, fresh and fabulous. Not all that long ago salad was often an afterthought, considered only as a side or as a main-meal option for vegetarians. Now it is the star of the show thanks to celebrity chefs and rising food trends, such as healthy eating, veganism and sustainability. I love the abundance of textures, bright colours and flavours you can pack into a plate of veg and protein! This all-time favourites cookbook celebrates the enormous scope salads have to excite your tastebuds with every mouthful – and in just 30 minutes or less. There’s a dish for every occasion, from satisfying mains to made-to-share platters and sides. You’ll find plenty of options under 500 calories in the Light and Luscious chapter (from page 34) and new-and-improved versions of all…

warm broccoli, avocado & smoked almond rice  serves 4 | prep 10 mins (+ 5 mins cooling) | cooking 15 mins 200g (1 cup) low GI white rice, rinsed 1 bunch asparagus, trimmed, cut into thirds 1 small head broccoli, cut into small florets 80ml (1/3 cup) Kewpie Mayonnaise ½ tsp wasabi paste 1 tbs fresh lemon juice 1 tsp sesame seeds, toasted 1/4 red cabbage, finely shredded 1 small avocado, sliced 2 green shallots, thinly sliced 85g (½ cup) smoked almonds, coarsely chopped 1 Place the rice and 375ml (1½ cups) water in a large saucepan. Cover. Bring to the boil over medium-high heat. Reduce heat to low. Simmer for 8 minutes. Add asparagus and broccoli. Cook, covered, for a further 4 minutes or until liquid is absorbed and…

grilled prosciutto-wrapped peaches with tomato  serves 6 (as a side) | prep & cooking 15 mins 3 (about 675g) peaches, quartered 6 slices prosciutto, halved lengthways 400g mixed baby tomatoes, halved if large 650g mixed large heirloom tomatoes, sliced 1 cup fresh basil leaves 2 x 110g balls fresh mozzarella dressing 2 tbs extra virgin olive oil 1 tbs balsamic vinegar 2 tsp apple cider vinegar 1 tsp gluten-free Dijon mustard ½ tsp brown sugar 1 Preheat a barbecue grill or chargrill pan on medium-high. Wrap each peach quarter with a prosciutto piece. Spray with olive oil. 2 Cook the wrapped peach, cut-side down, turning, for 6 minutes or until charred and crisp. Transfer to a plate. 3 To make the dressing, place all the ingredients in a bowl. Season…

super easy haloumi couscous serves 4 | prep 10 mins | cooking 10 mins 250g pkt pearl couscous 2 x 250g pkt haloumi, sliced 1 tbs Moroccan spice mix 2 zucchini, sliced 250g cherry tomato medley, halved ½ cup fresh continental parsley leaves ½ cup fresh mint leaves, torn 1 tbs tahini 2 tbs Greek-style yoghurt 1 small garlic clove, crushed 1 lemon, rind finely grated, juiced 2 tbs pomegranate arils 2 wholemeal pita bread, toasted, torn 1 Cook the couscous in a saucepan of boiling water following packet directions. Drain. 2 Meanwhile, pat dry haloumi with paper towel. Sprinkle with spice mix. Spray a non-stick frying pan with oil. Heat over medium heat. Cook haloumi for 1-2 minutes each side or until golden. Set aside. Spray pan with oil…

b.l.a.t. bowl  serves 4 | prep 20 mins | cooking 10 mins | calories 300 per serve 2 eggs 200g mixed baby tomatoes, halved 1 tsp white Italian dressing 2 tsp extra virgin olive oil 1 tbs finely chopped fresh chives 1 tsp black chia seeds 1 avocado, quartered 4 (about 120g) rashers streaky bacon 3 baby gem lettuce, leaves separated 6 qukes (baby cucumbers), halved 60g (1/3 cup) sauerkraut dressing 50g smooth feta ½ cup fresh basil leaves 2 tbs chopped fresh chives 1 tsp finely grated lemon rind 1½ tbs fresh lemon juice 1 tbs white Italian dressing 1 Place the eggs in a small saucepan and cover with cold water. Bring to a rolling boil over high heat. Remove from heat. Set aside, covered, for 4 minutes.…

RECIPES  Alison Adams, Claire Brookman, Kim Coverdale, Heidi Flett, Chrissy Freer, Amira Georgy, Cathie Lonnie, Leanne Kitchen, Liz Macri, Michelle Noerianto, Kerrie Ray, Tracy Rutherford, Michelle Southan, Katrina Woodman PHOTOGRAPHY  Guy Bailey, Vanessa Levis, Nigel Lough, Al Richardson, Jeremy Simons, Craig Wall, Andrew Young While we have taken care in the preparation of this cookbook to try to make sure the recipes and dietary labels and information are accurate, not all recipes will suit all persons living with a particular allergy or other dietary restriction. We advise anyone with food allergies or special dietary requirements to always check food labels carefully. If you think we’ve mislabelled a recipe, please let us know. Nothing in this cookbook should be taken as medical or health advice.…