Innholdsfortegnelse for October 2019 i Super Food Ideas

When my husband and I were first getting to know each other, he asked me what my favourite smell was. I think he was expecting a response along the lines of roses, gardenias or an expensive perfume, but I answered without hesitation: “Definitely lamb on the barbie!” He was a little surprised but, as it turned out, he is a maestro on the Weber and before I knew it he proposed. And after 16 years of marriage and many, many barbecues, I still think we are perfectly made for each other. This month, I’m sure you’ll fall in love with our bumper barbecue issue with all its budget-beating roasts, salads, skewers and sausages (p20). We’ve also got stunning spring side dishes (p48) that will complement your amazing barbecue spread. Plus,…

THE DREAM DISH “THE KIDS WERE STILL RAVING ABOUT IT AT BEDTIME!” I made Pork Sausages with Caramelised Apple and Brussels Sprouts (June 2019, p47) for dinner. It was quick and easy, looked spectacular and was absolutely delicious! The kids were still raving about it at bedtime! Vicki Brunello, via Instagram BEST FOR BUDGET I’m a regular buyer of your fabulous magazine and tend to cook multiple recipes out of every issue! I particularly love the flipside with the 20 meals for under $5 – with a family of six to feed, these are a real lifesaver! Thanks SFI for your amazing work. Lee Revell, via email WINNER, WINNER, CHICKEN DINNER! I tried the Apricot Chicken Pot Roast from the July 2019 cover. My kids love apricot chicken but we…

RECIPE KNOW-HOW: We use Australian standard measures In liquid measures, 250ml = 1 cup Dry ingredients are measured in level 1 cup, 1/2 cup, 1/3 cup and1/4 cup measures 1 tablespoon = 20ml (note NZ, US and UK tablespoon = 15ml) 1 teaspoon = 5ml We use 59-60g eggs We use 1100-watt microwaves, unless otherwise specified NUTRITION KNOW-HOW: Heart Friendly: low saturated fat, high fibre, lower sodium with heart-friendly fats. Desserts that are based on low-fat dairy without fruit/grain ingredients don’t need to be high fibre. Diabetes Friendly: low saturated fat, high fibre, lower sodium with lower-GI carbs. Healthy: low saturated fat, less than 3000kJ and 800mg sodium per main meal. Vegetarian: no meat, fish or poultry but may contain eggs and/or dairy. Gluten Free: no gluten-containing ingredients (ie, wheat,…

“THESE TASTY BURGERS ARE ON THE TABLE IN NEXT TO NO TIME!” #1 BUDGET BARBECUE DINNERS From a sticky pork roast to a 35-minute Mexican beef salad, firing up the barbecue without breaking the bank has never been easier, p20. #2 SOUPED-UP SALADS When you want a light but satisfying spring dinner, our super-easy salads, p42, will have you ‘dressed’ for success! #3 TEMPTING FETE Can’t decide what to make for the upcoming school fete? Check out our cheap and easy sweet treats that will have the kids (and parents) lining up for more, p64.…

“BE INVENTIVE WITH YOUR FRUIT AND VEG SERVES AND EATING HEALTHIER CAN BECOME SECOND NATURE.”Claire Brookman, Food Director We all know we need to eat two serves of fruit and five serves of vegetables a day, but it doesn’t mean we always achieve that. Some of us are savoury crazy, others prefer sweet dishes, so thinking outside the box of fruit and vegetable combinations can help you reach your daily tally. Add vegetables, such as baby spinach, celery or beetroot, to your smoothies if you have a sweet tooth. Or slip vegetables into baked treats; zucchini, sweet potato, pumpkin and beetroot are all great options. If you’re more of a savoury person, try adding fruit to your dinners. A handful of blueberries or strawberries works wonders in a salad with…

THAI MANGO AND NOODLE CHICKEN SALAD SERVES 4 PREP 25 MINUTES COOK 15 MINUTES 3 garlic cloves, crushed 2 tablespoons rice wine vinegar 2 tablespoons fish sauce 1½ tablespoons lime juice 1 teaspoon caster sugar 2 mangoes, thinly sliced 1 cup fresh coriander leaves 1 long red chilli, seeded, thinly sliced ¹/ ³ cup vegetable oil 500g chicken breast fillets, thinly sliced 150g dried thin rice stick noodles 1 Lebanese cucumber, seeded, cut into matchsticks 1 carrot, cut into matchsticks 1 red capsicum, thinly sliced 3 green onions, thinly sliced diagonally ½ cup small fresh mint leaves 2 tablespoons fried shallots 1 Place garlic, vinegar, fish sauce, lime juice, sugar, half the mango, half the coriander and half the chilli in a food processor. Process until mixture is smooth. Add…

#1 WALK IN THE PARK From a no-fuss picnic pizza cob to our beautiful black forest slab cake and cinnamon-spiced churros pull-apart, putting together your next picnic spread will be an absolute cinch, p56. #2 SENSATIONAL SPRING SIDES Traditional sides get a modern makeover with a layered creamy potato and bacon salad, warm and fluffy damper on sticks with herb butter and a roast baby beetroot and haloumi salad with a honey dressing, p48.…

A KEWPIE KICK It’s no secret mayonnaise and fiery chilli are a flavour match made in food heaven. But, what isnews is you can now get this mash-up conveniently bottled and mixed to the perfect ratio. With a liberal 25 per cent Sriracha base, Kewpie Mayonnaise (which is exceptionally creamy due to its unique yolk-only recipe) is spicy, smooth and perfect on burgers, sandwiches, seafood, or as a dip or dressing. Grab a bottle at supermarkets for $4.75 and visit oriental.com.au for more info. COCOA LOCO Green for sustainability and black for cocoa – two elements that uphold the Green & Black’s name. Almost 30 years ago, Green & Black’s were the first to introduce 70 per cent cocoa chocolate in the UK, and their recipe continues to be refined.…

ONE YEAR’S WORTH OF TILDA RICE, VALUED AT $176 GET YOUR MITS ON A WHOLE YEAR’S SUPPLY OF MICROWAVABLE RICE! From the company that’s supplied the kitchens of home cooks and renowned chefs alike for over 45 years, comes delicate, fluffy Tilda basmati rice – ready to eat in just two minutes. This prize pack features eight tasty flavours of Tilda’s speedy range, including Sweet Chilli & Lime, Coconut, Chilli & Lemongrass, Brown Basmati & Quinoa, and Peri Peri. Tilda microwave rice is available in all major supermarkets for $3.40 per pack. Visit au.tilda.com. PARIS CREEK FARMS DAIRY PACK, VALUED AT $100 THE BEST DAIRY BEGINS WITH THE MOST NATURAL INGREDIENTS Say cheese! You could win a cream of the crop prize pack from Paris Creek Farms. Their quality dairy…

VEGAN OREO CUPCAKES MAKES 12 PREP 30 MINUTES (PLUS COOLING) COOK 20 MINUTES 4 x 23g packets mini Oreo cookies 1¹/³ cups self-raising flour ¹/³ cup Dutch-processed cocoa powder ½ cup brown sugar 2 x 120g tubs apple puree ¹/³ cup vegetable oil 1 teaspoon vanilla extract ¹/³ cup soy milk 1 teaspoon bicarbonate of soda 1 tablespoon apple cider vinegar Chocolate Frosting 250g Nuttelex original dairy-free spread 1 teaspoon vanilla extract 2²/³ cups icing sugar mixture ¹/³ cup Dutch-processed cocoa powder, sifted 1 Preheat oven to 180°C/160°C fan-forced. Line a 12-hole (¹/ ³ -cup-capacity) muffin pan with paper cases. 2 Reserve 14 Oreo cookies. Roughly chop remaining cookies. Sift flour and cocoa into a large bowl. Add sugar and chopped cookies. Stir until well combined. Make a well. Add…

Keen on beating the kitchen crazies? Our month of meals is the answer! With clever weekly planning and themed nights, there are more delicious variations to help you create flavoursome meals from Monday to Friday. We’ve also included some of our popular recipes from taste.com.au, so you can plan knowing they’re already rated and loved by Aussie cooks. If you can, spend some time prepping ingredients and cooking ahead – that way you’ll save yourself five days of dinnertime dread! WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 1 mince monday SMOKY CHILLI TURKEY CLUB BURGER $4 53 chicken tuesday MONGOLIAN CHICKEN $4.13 one-pot wednesday ONE-POT MEXICAN RICE $4 38 turbo thursday SPICE AND SALT-RUBBED CHICKEN WITH HERB SALAD $3 57 five-star friday TWICE-COOKED GREEN BEAN AND PORK STIR-FRY…