Innholdsfortegnelse for July 2016 i Super Food Ideas

KIM PATIENTLY EXPLAINED THAT YOU USE LESS LIQUID IN A SLOW-COOKER There are times when I naively offer to help out the food team with recipes. “Oh, I’ll cook that!” I say blithely, “I’ve always wanted to make it.” At which point, there’s usually a hurried glance between them and a stifled gulp before Kim, our Food Director, says “Thanks, Reb, but I think we’ve got this covered.” Once (a long time ago) I did it anyway, thinking they just didn’t want to overload me with work. Off I toddled to the supermarket, picked up the ingredients and headed home. It was a slow cooker recipe, so I cut the vegies up, browned the meat, added the liquid, turned on the slow cooker and headed out for the day (that’s…

Don’t miss: Imagine being able to cook a main and its sides all in a single pot? We put the ultimate cook’s dream to the test and it totally works! Say hello to beef stroganoff with pasta and beans (yes, all together) and Thai yellow curry with rice and vegies (you getting the hang of this?). We’ve made Brazilian barbecue easy and it’s the perfect meal to serve to crowds of friends and family. PLUS, we seed the idea of nutritious nutty sides!…

1 Darikay Classic Pumpkin Soup, $7.15 Available from the fridge section and free from preservatives, this everyday pumpkin soup tastes exactly like mums! Add a dash of cream and some toasted pumpkin seeds to serve as a light meal when friends drop in unexpectedly. 2 Campbell’s Simply Soup Butternut Pumpkin, $4.17 With a sweet butternut pumpkin flavour and no added extras – and that means no preservatives – this simple soup also has four serves of vegies in each carton. Add fresh herbs for brightness. 3 Heinz Soup of the Day Harvest Pumpkin and Mixed Veg, $4.28 This hearty soup is made from a base of pumpkin, sweet potato, potatoes and carrot, so it has a subtle pumpkin flavour but is soup-er filling. Just add a dollop of sour cream…

“Have a chat with your kids (especially the older ones) and let them know you have trust in them to do more. Some kids react very well when actually handed responsibility. A job chart could help as well.” Julie Hikaiti “Take away ALL electronic devices and cancel all sport, parties, etc until they help you out. Too many parents let the kids get away with too much and then a simple chore becomes too hard for them.” Lisa Hudson “My parents had five of us and if it hit the floor and wasn’t picked up, it disappeared. Clothes, video games, phone … if it was on the floor my Mum considered it ‘unwanted’ and we had to earn it back.” Kylie Abigail Sherwood “Have a meeting with them and see…

Kim says: We’ve been cookiing so much bolognese as we test your recipes for our Great Aussie Spag Bol Challenge! Here’s what we’ve made with the leftovers QUICK AND EASY BOLOGNESE SAUCE Kim says: + TO MAKE THE QUICK AND EASY BOLOGNESE SAUCE: This recipe is great for batch cooking – simply double or triple the recipe. The cooking time will take a little longer. Give an extra 15 minutes for a double batch and an extra 30 minutes for 3 quantities. + Store leftover cooked bolognese sauce in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. SERVES 4 (MAKES ABOUT 4 CUPS) PREP 5 MINUTES COOK 30 MINUTES 1 tablespoon extra virgin olive oil 1 large brown onion, chopped 2 garlic cloves,…

GET ORGANISED, SHOP THE LIST AND EAT WELL! My easy meal plan turns 15 ingredients from your local supermarket into five fab meals that deliver on flavour. WHAT YOU NEED TO BUY: 1 litre chicken stock 1 kg self-raising flour 1 jar dried oregano 1 jar harissa Middle Eastern spice blend 2 x 80cm long baguettes 3 brown onions 11 large tomatoes 2 Lebanese cucumbers 2 medium heads cauliflower 1 garlic bulb 1 bunch fresh coriander 5 large lemons 1 kg plain Greek-style yoghurt 800g lamb mince 4 x 300g chicken breast fillets WHAT YOU ALREADY HAVE: Extra virgin olive oil White sugar Eggs Salt Pepper »» Nagi says: This is a Middle Eastern spin on popular Turkish gozleme. Don’t fear the dough! Using a stand mixer makes it a no-effort job. MIDDLE EASTERN STUFFED FLATBREADS THE INFO SERVES 4 PREP 20 MINUTES (PLUS…

LAMB, BARLEY AND VEGETABLE SOUP THE INFO + HIGH FIBRE + LOW FAT + LOWER GI + ONE POT SERVES 4 PREP 15 MINUTES (PLUS 10 MINUTES STANDING) COOK 1 HOUR 35 MINUTES 750g lamb neck chops, trimmed 3 cups chicken stock ¾ cup pearl barley, rinsed 400g can diced tomatoes 2 sprigs fresh thyme 1 medium leek, trimmed, thinly sliced 2 small carrots, cut into 1cm pieces 2 celery stalks, cut into 1cm pieces 2 medium desiree potatoes, peeled, cut into 1cm pieces ¾ cup chopped fresh flat-leaf parsley leaves, plus extra to serve 1 Place lamb, stock, barley, tomatoes, thyme and 5 cups water in a large saucepan over medium-high heat. Bring to the boil. Reduce heat to low. Simmer, covered, for 1 hour, skimming any fat from surface if necessary. 2 Add leek, carrot, celery and potato.…

Claire says: Far from the shy, spiky creatures you’ll find in the Australian bush, our adorable echidnas are much sweeter in their disposition! CHOCOLATE ECHIDNA CUPCAKES THE INFO + KID FRIENDLY MAKES 24 PREP 1 HOUR (PLUS COOLING, STANDING AND 1 HOUR REFRIGERATION) COOK 15 MINUTES 60g butter, softened ½ teaspoon vanilla extract 1 egg ¹/ ³ cup milk ¾ cup self-raising flour 2 tablespoons cocoa powder ¹/ ³ cup caster sugar 4 choc chip cookies, finely chopped ½ x 200g packet pretzel sticks 24 licorice bullets 48 black cachous (see Claire’s tip) Chocolate Ganache 200g block dark chocolate, chopped ²/ ³ cup thickened cream 200g block milk chocolate, chopped 1 Preheat oven to 180°C/160°C fan-forced. Grease a 24-hole, 1½-tablespoon-capacity mini muffin pan. 2 Using an electric mixer, beat butter, vanilla, egg, milk, flour, cocoa and sugar on low speed until combined. Increase speed…

SIDES & SALADS BEEF, PORK & LAMB Slow-cooked on the stovetop until the beef falls apart, this one-pot family-favourite has rich Mediterranean flavours to warm you up on the chilliest of days SWEETS VEGETARIAN CHICKEN, DUCK & TURKEY FISH & SEAFOOD COVER RECIPE Juicy apple slices, decadent pudding, crispy toffee and creamy custard. Our Easy Toffee Apple Self-saucing Pudding is what winter desserts are all about !…

Kim says: Two of our favourite sweets – self-saucing pudding and vanilla cake – are given a twist with a secret ingredient (okay, I’ll tell you, it’s custard!) EASY TOFFEE APPLE SELF-SAUCING PUDDING THE INFO + CLASSIC MAKEOVER SERVES 8 PREP 15 MINUTES (PLUS STANDING) COOK 55 MINUTES 3 large granny smith apples, peeled, cored, thinly sliced 2 cups self-raising flour 2 teaspoons ground cinnamon ² / ³ cup brown sugar 1 cup Pauls Double Thick Custard French Vanilla ¹/ ³ cup milk 50 g butter, melted, cooled ¼ cup golden syrup 1 cup boiling water ½ cup caster sugar Extra 1½ cups Pauls Double Thick Custard French Vanilla 1 Place apple in a microwave-safe bowl. Cover loosely with plastic wrap. Microwave on HIGH (100%) for 3 minutes or until softened. Drain. 2 Combine flour, cinnamon and ½ the…

Low and slow Delicious, less washing up and more bang for your buck Ð we love our slow cookers! We asked best-selling author and the brains behind slowcookercentral.com  Paulene Christie to share five tips from her new cookbook, Slow Cooker Central 2 ($24.99, HarperCollins). 1 GET UP & GO Finding ways to save time in the kitchen means more time to spend with your family and friends. Start dinner earlier in the day by browning off your ingredients and popping them into the slow cooker, then walk away! Dinner will be ready to serve during those usually hectic evening hours. 2 CASH BACK When choosing which type of meat to use, you’ll save money by using a cheaper cut of meat rather than a more expensive top shelf…

1 Zippity doo dah Seal up biscuits, chocolates, nuts and more with Kikkerland medium zipper bags, $9.95. Mimicking the look of a mason jar, these handy leak-proof reusable bags come in a set of three and are perfect for the lunch box or pantry. Plus, the durable bags are dishwasher-safe! Also available in small and large sizes, you can find them at isgift.com. 2 Choc twist If chocolate and biscuits had a love child, we think it would look a little like Cadbury Dairy Milk with Oreo, $4.99. Combining the taste of smooth milk chocolate with the crunchy sweetness of Oreos, these didn’t last long when they arrived in the office! Find them in original, mint and strawberry flavours at Coles and Woolworths. 3 Dinner in a jar Known as…

Kim says: With these hearty, slow-cooked dinners (using the oven, stovetop and slow cooker) you’re all set for a winter of set-and-forget comfort food VEGETABLE CASSEROLE WITH SMOKED CHEDDAR DUMPLINGS THE INFO + VEGETARIAN SERVES 4 PREP 25 MINUTES COOK 1 HOUR 10 MINUTES 1 tablespoon extra virgin olive oil 1 medium red onion, cut into wedges 3 garlic cloves, crushed 3 teaspoons Mexican chilli powder 4 yellow squash, cut into wedges 250 g orange sweet potato, peeled,roughly chopped 1 large carrot, roughly chopped 1 red capsicum, roughly chopped 410 g can crushed tomatoes 1 cup vegetable stock 1 corn cob, husks and silk removed 125 g cherry tomatoes Olive oil cooking spray 2 tablespoons fresh flat-leaf parsley leaves Smoked Cheddar Dumplings 1 cup self-raising flour 2 tablespoons polenta 50 g chilled butter, chopped 1 egg, lightly beaten 2 tablespoons milk ½ cup finely grated smoked…

Get ahead: + FOR MONDAY’S DINNER: Make the rotolo rolls and pasta sauce mixture 1 day ahead. Wrap each uncut roll in plastic wrap and place in the fridge. Store the pasta sauce mixture in an airtight container in the fridge. Cut the rolls into rounds and place in the pasta sauce just before baking. + FOR TUESDAY’S DINNER: Prepare the pork to the end of step 1. Place between sheets of baking paper in an airtight container and refrigerate for up to 2 days. + FOR THURSDAY’S DINNER: Prepare the meatballs to the end of step 1. Place in a single layer in an airtight container and refrigerate for up to 2 days. + FOR FRIDAY’S DINNER: The mince mixture can be made ahead and stored in the fridge…

CAULIFLOWER AND MILLET MASH THE INFO + GLUTEN FREE + LOWER SODIUM + VEGETARIAN SERVES 4 PREP 5 MINUTES (PLUS 10 MINUTES STANDING) COOK 40 MINUTES 20g butter 1 small brown onion, finely chopped 2 garlic cloves, crushed ¹/ ³ cup millet, rinsed, drained (see notes) ¼ cauliflower head, cut into florets 1½ tablespoons extra virgin olive oil, plus extra to serve 2 tablespoons roughly chopped fresh chives 1 Melt butter in a frying pan over medium heat. Cook onion, stirring, for 8 minutes or until softened but not browned. Add garlic. Cook for 1 minute or until fragrant. Remove from heat. 2 Meanwhile, place millet and 2½ cups water in a medium saucepan over high heat. Bring to the boil. Reduce heat to medium. Simmer, covered, for 20 minutes or until millet is almost tender. 3…

‘My nanna, Kathleen, grew up on rural properties in NSW, where she loved to cook and help out, even after losing her left hand at age six in a farming accident. She moved to the Blue Mountains with her husband Harold and children, Gwennyth and Robert, who remember being spoilt by her adventurous cooking. Nanna was always a whiz in the kitchen! She makes a mean baked potato, the best chutney and delicious jam turnovers. This pudding is the dessert that she always served us kids when we went over to her place for a Sunday roast, and she also brought it over whenever she came to ours for lunch or dinner. One time she didn’t make it, and my brother Matthew and I were both devastated. I think it’s…

“IT WAS DELICIOUS AND WILL BE A REGULAR!” Easy cheesy When my kids saw the front cover of the May issue with the Classic Cottage Pie with Cheesy Bacon Mash (p31), they said “Mum, you have to make this!”. And so we did. It was delicious and will be a regular feature through the cooler months. My 11-year-old daughter took this picture and I think she wants a job with Super Food Ideas in a few years time! Rachel Kendon, via email CROWD PLEASER The shepherds pie feature (May, p22) sparked a renewed love for an old classic in our house! With cool nights returning, a one-dish wonder that combines meat, veg and bubbling sauce really hits the spot. I baked mine in a large dish to feed a crowd!…

Claire says: Eating well is important for so many reasons, including a good night’s shut-eye, and is essential for people with diabetes. Luckily, we’ve got lots of healthy meals that are also delicious! Diabetes friendly Following a healthy, balanced diet is key for many people managing their diabetes. Diabetes-friendly recipes need to be low in saturated fat, high in fibre, low sodium and with a low glycaemic index (dishes that lead to a slower rise in blood glucose and therefore insulin levels). Check out these four diabetes-friendly, flavour-packed recipes from the issue. MUSHROOMS These days, many foods are referred to as ‘superfoods’, but mushrooms really do live up to the name. With more protein than most vegetables and very little carbohydrate, they are also low GI, making them perfect for…

“Slow-cooker Penang Chicken Curry from your August 2013 issue. I cooked it the other night!” Gina Giancaspro Flocco “Beef and mushroom pie, pea and ham soup, curried sausages, silverside and lamb shanks!” Anita Pierantozzi “Roast lamb or pork with all the trimmings or French onion soup with garlic bread.” Tess Obrien “I’m currently waiting on one of my favourite soups – pork and peppers in smoky broth!” Melanie Lindner “Lamb shanks and beef brisket. The best thing about winter is all the comfort food you get to eat.” Nicole Bryan “Slow-cooked lamb pasta sauce and chicken curry.” Kathy Rouse “Osso buco, lamb shanks, corned beef, braised lamb shoulder, pot-roasted anything – lamb, beef, chicken, pork belly. I could go on and on!” Anni Gow “Pinto beans and smoked meat with…

5 ways to...Make more of me-time 1 GET GIGGLING It turns out that laughter really is the best medicine! Aside from promoting a sense of wellbeing, having a laugh reduces stress hormones such as cortisol and increases feel good endorphins. 2 LIVE AND LEARN A short course can offer you an opportunity to take a little scheduled time each week to learn new things, increase your value to employers, improve your financial options and provide a sense of accomplishment that is yours to savour. 3 MUSIC TO YOUR EARS What’s the soundtrack to your life? Do you have one? Pull out your old records and CDs and rediscover your favourites – or click on iTunes or Spotify and create a new playlist. 4 NAP TIME When you get your child…

CREAMY BROCCOLI AND SPINACH PASTA THE INFO + DIABETES FRIENDLY + HEART FRIENDLY + LOW FAT + VEGETARIAN SERVES 4 PREP 15 MINUTES COOK 20 MINUTES 375 g dried high fibre fettuccine 400 g broccoli, cut into small florets 1 tablespoon pepitas 1 tablespoon sunflower seeds 3 teaspoons extra virgin olive oil 1 brown onion, finely chopped 3 garlic cloves, crushed 2 teaspoons chopped fresh thyme leaves 1 tablespoon plain flour 2 eggs 375 ml can light and creamy evaporated milk ¼ cup finely grated parmesan 100 g baby spinach 1 teaspoon lemon zest 80 g mixed salad leaves 1 tablespoon balsamic vinegar (see note) 1 Cook pasta in a saucepan of boiling water, following packet directions, adding broccoli for the last 3 minutes of cooking time. Drain. Return to pan. 2 Meanwhile, place pepitas and seeds in a large frying…

THAI DUCK CURRY THE INFO + ASIAN SERVES 4 PREP 20 MINUTES COOK 30 MINUTES 1 cup jasmine rice, rinsed, drained 2 x 270ml cans coconut milk ¹ / ³ cup Thai red curry paste 1 cup chicken stock 4 kaffir lime leaves, bruised 3 Lebanese eggplant, trimmed, sliced 250 g snake or green beans, trimmed, cut into 5cm lengths 2 duck breasts (see notes) 565 g can lychees, drained 2 tablespoons fish sauce 1 tablespoon grated palm sugar ½ lime, juiced 1 long red chilli, thinly sliced ¹ / ³ cup fresh Thai basil or coriander leaves Lime wedges, to serve 1 Place 2 cups water in a saucepan. Bring to the boil over high heat. Add rice. Cover. Reduce heat to low. Cook for 12 minutes or until water is absorbed. Remove from heat. Cover to keep warm.…

Ingredients 500g chicken breast fillet 500g chicken thigh fillet 1 lt Australia’s Own Organic Chicken Style Stock 1 leek, finely sliced 1 large carrot, diced 200g mushrooms, sliced 1 tbs fresh thyme, finely chopped 5g tarragon, finely chopped 1/2 cup plain flour 1/3 cup butter salt and pepper to taste 1kg puff pastry 1 egg, whisked Makes 1 Family Pie Method Gently simmer the chicken, chicken stock, leek, carrot, mushrooms, thyme and tarragon in a saucepan. Allow it to simmer for 20 minutes, then cool slightly. Strain the stock, separating the liquid from the chicken and vegetables. Place the stock in a jug. Set the vegetables aside. Shred the chicken and return to the vegetable mixture. In a saucepan over medium heat melt the butter. Add the flour and whisk…

Claire says: Vegan mac and cheese? Get outta town! You really will be amazed how ‘creamy’, ‘cheesy’ and just plain indulgent this twist on the classic tastes DAIRY-FREE MAC ’N’ CHEESE THE INFO + CLASSIC MAKEOVER + DAIRY FREE + GLUTEN FREE + HIGH FIBRE + LOW SATURATED FAT SERVES 4 PREP 15 MINUTES (PLUS OVERNIGHT SOAKING) COOK 30 MINUTES START THIS RECIPE ONE DAY AHEAD. 1 cup raw cashew nuts 1 tablespoon canola oil 1 small brown onion, finely chopped 1 small carrot, cut into 1cm pieces 1 celery stalk, cut into 1cm pieces 1 small (100g) cream delight potato, peeled, cut into 1cm pieces 2 garlic cloves, crushed 2 tablespoons gluten-free white miso paste ¼ cup gluten-free nutritional yeast seasoning (see Claire’s tip) 1¼ cups soy milk 340g packet gluten-free elbow pasta 2 teaspoons roughly chopped fresh thyme leaves ½ teaspoon…

Kim says: By day, they shine in your salads. At night, they’re the hero sides to your main. And added to desserts, vegies add richness and texture like no other DECADENT CHOCOLATE BEETROOT CAKE THE INFO SERVES 12 PREP 25 MINUTES (PLUS COOLING AND REFRIGERATION) COOK 1 HOUR 50 MINUTES 250 g butter, chopped 200 g dark chocolate, chopped 500 g beetroot, trimmed, peeled, diced 1 ½ cups brown sugar ½ cup milk 1 ½ cups self-raising flour 1¹/ ³ cups plain flour ¹ / ³ cup cocoa powder 2 teaspoons vanilla extract 2 eggs, lightly beaten 2 cups frozen raspberries ¹/ ³ cup caster sugar 300 ml double cream, to serve Fudgy Chocolate Ganache 200 g dark chocolate, chopped 200 g milk chocolate, chopped ² / ³ cup thickened cream 1 Place butter, chocolate, beetroot,…

Spiced up Make no-fuss curry, pies and casseroles at home with S&B Golden Curry Sauce Mix, $4.49, available in mild, medium hot, and hot flavours. So quick and easy to prepare, the sauce is also great simply served with rice or potatoes to create a delicious side dish. Visit oriental.com.au. Better bolognese Leggo’s Bolognese Pasta Sauce, $2.99, is made from chunky tomato, garlic and herbs and will make your spaghetti bolognese better! With a new-look label, which includes the Health Star Rating, look out for it in the pasta aisle at Coles, Woolworths and independent stores. Hide and seek Sneaking wholegrains into your family’s diet is made easy with the new Wonder White Smooth Wholegrain bread, $3.80. The wholegrains are ground before they’re added to the dough, so it has…