There’s a reason the old saying “procrastination is the thief of joy” hits home. We’ve all been there, putting off a gym session, postponing that overdue doctor’s appointment, or delaying a tough conversation. It feels harmless in the moment, but behind the scenes, procrastination is quietly chipping away at our mental health.
In South Africa, where rising mental health challenges intersect with high levels of stress, especially among young adults and working women, it’s time to take a closer look at the hidden dangers of delaying the things that matter.
Research shows that 20–25% of adults are chronic procrastinators, and this behaviour isn’t just about laziness or poor time management, it’s often rooted in anxiety, fear of failure, or perfectionism.
When left unchecked, it can mess with your mood, self-esteem,…