Fruits and vegetables are a great way to get many healthy nutrients into our diet. Research shows that the red colour in fruits and vegetables contains antioxidants that reduce the risk of hypertension and high cholesterol.
Red foods consist of everything from fruits, including watermelon, strawberries, cherries, raspberries, and apples; and vegetables like tomatoes, red peppers, red onions and red cabbage.
They offer many health benefits because they have some of the following nutrients; lycopene, ellagic acid, quercetin, hesperidin, fibre, vitamin A and vitamin C.
Tomatoes
Tomatoes are known as lycopene superstars. One of the key components of the Mediterranean diet, lycopene is particularly beneficial for cardiovascular health and heart disease prevention. Cooking tomatoes (think tomato sauce) greatly increases the bioavailability of lycopene.
Tomatoes also make a great choice for…