“A sleep space needs to be warm, quiet, comfortable and calm” When it comes to creating the ultimate bedroom relaxation zone (whether for sleeping, reading in bed or yoga), think about a space that soothes all the senses. Interiors expert and author Rebecca Winward recommends that a sleep space needs to be warm, quiet, comfortable and visually calm.
If you can, locate your bedroom away from busy, noisy areas – not right next to the room where your laundry appliances are, for example, or on the other side of the wall from neighbours who are addicted to late-night TV.
If you can’t avoid noise in this way, soundproofing can help. Lining the walls with insulation may be beyond your DIY skills or budget, but think about arranging furniture, such as…
