Try these exercises in five different combinations to be done throughout your day. The key is to go from one muscle group to the next to minimise the risk of poor form or injury. Aim for 40 seconds of exercise, then 20 seconds rest before doing the next exercise.
Workout 1: Star jumps, mountain climbers, squats, press-ups, lunges.
Workout 2: Star jumps, bicycle crunches, kickbacks, press-ups, ski squats.
Workout 3: Mountain climbers, superman, squats, shoulder bridge, kickbacks.
Workout 4: Shoulder bridge, press-ups, ski squats, star jumps, lunges.
Workout 5: Lunges, bicycle crunches, star jumps, squats, kickbacks.…