Innholdsfortegnelse for September 2017 i Singapore Women's Weekly

Celebrating Great Women From self-made businesswomen to high achievers and real-life heroines, we’ve got the success stories that will inspire you. Best In The Market Let The Weekly be your trusted authority on what’s the best – from new beauty products to home appliances and food – we try and test them for you so you don’t need to. Kitchen Hits Unsure of what to cook for your next dinner? With our recipe collection ranging from Asian staples to Western faves and bakes, you will be spoilt for choice. Parenting Help Get the whole family working and playing together happily with advice from experts and the latest fun kids’ activities. Hottest News We’ve got all the latest gossip of your favourite Singaporean and international stars. Find out who’s in love,…

Historically, women have usually gotten the short end of the stick when it comes to equality, which makes fashion and pop culture’s recent feminist streak even more notable. The Fall/Winter 2017 runways have proven to be resolute in supporting the cause, while Hollywood is enjoying a surge of female-centric stories that critics and audiences are lapping up.…

Get Blake Lively’s gorgeous, sun-kissed look with makeup from L’Oréal Paris. We are giving away five L’Oréal Paris makeup hampers, worth $170 each, consisting of the Infallible 24H Liquid Foundation, Lucent Magique Mono Blush in Scarlet Pink, Superstar Duo Designer Eyeliner in Gold, La Palette Nude Eyeshadow in Rose, Infallible Pro Contour Palette, Brow Artist Designer Duo 2-in-1, and Infallible 10H Le Rouge Lipstick in Rambling Rose. To enter, visit www.womensweekly.com.sg Or, scan this QR Code to take part in this giveaway. Promotion valid from August 16 to September 15, 2017. Enter code #0917 to increase your chances to win. Winners will be notified via email by end of October 2017. Promotion is open to all residents of Singapore, other than employees and their families of SPHM Pte…

Flicked Out On the runway: Bold and dramatic cat-eye liners dominated the runways of Shiatzy Chen and Ralph & Russo, with the former amping up the drama by tight lining the bottom lash line as well. The rest of the face is kept clean, with minimal makeup on the cheeks and lips. On you: Stick to brown eye liner if you prefer your cat eye look to be less severe. Lay off lining the bottom lash lines, as they tend to make eyes look even smaller. Go for Gold On the runway: Gold is a versatile shade on the eyes. Its metallic quality allows it to look three-dimensional, even if it is worn alone. On you: Wear it as an eyeliner, eye shadow or lightly dust it on the eyebrows…

SHE’S GOT THE BLUES Using a mix of two different blues from the M.A.C Chromat Collection Eye Shadow X 6, Event Artist Zoe Ting from M.A.C Singapore gave our model an unexpected pop of colour. To make this look more wearable, Zoe focused the colours on just the inner corner of the eyes and the outer corner, and on the lower lash line as opposed to the entire lids. The rest of the face is kept natural, with minimal colours on the lips. ROCKER CHIC Bring out your inner rock chick with metallic smokey eyes. NARS Lead Artist Julyen Loo started off by setting the base with the Kohliner in Naxos to form a metallic blue base for the Dual-Intensity Eyeshadow to go on. One of Julyen’s tips is to…

Q What are the benefits of using retinols and how can I incorporate them into my skincare regimen? Retinols are a vitamin A derivative, which can be found in anti-ageing products. They can stimulate the metabolism of skin cells and promote collagen synthesis, which in turn reduces the appearance of wrinkles and helps to lighten dark spots and pigmentation. As retinol molecules are photosensitive and can lose their potency once exposed to light, it’s important to pick a stable formula like the ones used in the Dermalogica Overnight Retinol Repair category. It incorporates microencapsulation technology to protect the molecules to retain their stability, so as to deliver the best results. EXPERT TIPS If you’ve never used retinols in your skincare regimen, here’s how you can start: Some people experience skin…

Q I read a lot about how radiofrequency treatments can firm skin. How do they work and how effective are they? Radiofrequency (or RF) treatments like the BTL Exilis Elite use radiofrequency waves to heat up certain layers beneath the skin’s surface. Volumentric heating provokes natural processes inside the body to produce more collagen and elastin, resulting in the restoration of texture and tone, especially in older patients where there is an improvement in skin quality. Exilis Elite can be used on areas like the eyes, neck, face and chest, as well as the hands, arms or knees to shape the body, tighten loose skin and reduce cellulite, making it a truly top to toe solution for anti-ageing and firming. EXPERT TIPS Here are some things you should take note…

MONDAY Hyper-saturated colours are my remedy for Monday blues. TUESDAY Note to self: Pops of sherbet hues will make an impression with the investors. WEDNESDAY Don’t forget to cross hump-day with a pair of statement sandals! THURSDAY Tonight’s ladies’ night, so time to break those sparkly earrings out! FRIDAY Layering a printed slip over jeans takes casual to the next level. SATURDAY Remember to wear a bold lippie to meet mum for lunch. SUNDAY Holdover alert: This top is going to look great in the board room or at a beach wedding.…

Race To Space Look to bejewelled pieces and reflective surfaces for an out-of-this-world ensemble. Then, get a style lift-off with stellar accessories! How To… Step 1: Metallic colours work best on fitted silhouettes, so you don’t look bulky. Step 2: Break up your silver ensemble by adding pops of bright lilac and turquoise. Step 3: Don’t be afraid to stack your bracelets for a starry finish. Corp – Core To be the boss, you’ve gotta first dress like one! Show them you mean business with polished, no-nonsense tailoring mixed with statement accessories How To… Step 1: Channel power vibes by choosing sharply-tailored silhouettes. Step 2: Hints of bold gold let people know you mean business. Step 3: Fabric is key, so opt for luxe wools with pinstripes or Prince…

Your gastrointestinal tract is home to trillions of microbes. This may sound scary, but many of them are actually beneficial. The ‘friendly bacteria’, known as probiotics, not only aid in digestion, but also protect your gut from infections and help maintain your overall well-being. However, health problems can arise when the gut’s ratio of good and harmful bacteria goes out of whack; probiotic supplements can help restore this balance. With so many products on the market, how do you pick the best for you and your family? Know the science so you can make the right choices. Myth 1: You can get all the probiotics you need from your diet. While eating fermented foods like yogurt, tempeh and kimchi can boost your body’s good bacteria count, their content of live…

Get Nutty With a mix of protein-rich nuts sweetened with organic molasses, the Amazin’ Graze Zesty Maple Glazed Nut Mix ($6.40, from www.amazingraze.co) is a real treat. Crunchy Goodness Made from corn, oats and flaxseed, The Mission Foods Multigrain Tortilla Chips ($4.25, from leading supermarkets) have 30 per cent less oil than regular potato chips. Oats To Joy A heart-healthy snack, the Nestle Omega Plus Milk With Oats ($10.90 for a pack of 10 sachets) has fibre-rich oats with Acticol to decrease cholesterol absorption. Life’s A Peach When you don’t have fresh fruit handy, try the Yifon Dried Peach snack ($1.95, from FairPrice outlets): It’s free of artificial colouring and enhanced flavouring.…

1. INVEST IN A REALLY GOOD PRESSURE COOKER! “A reliable and safe pressure cooker can change your life. I am often too tired to cook, but I keep a large batch of beans in the fridge that I make almost every week for quick healthy nourishment. Depending on the beans, it just takes 20 to 45 minutes in the pressure cooker. They can be added to a salad to beef it up, or eaten on their own with some pickled onions, olive oil or a nice douse of grated aged cheese for a magnificent meal.” 2. KEEP COOKING. “Just like everything else in life, practice makes perfect.” 3. TASTE EVERY SINGLE STEP OF THE WAY AS YOU COOK. “Everything tastes better when properly cooked and seasoned, so having the fundamentals…

A big believer of affordable luxury, Caroline Chin-Geyler’s personal style combines the opulence of Hollywood’s Regency period with a laidback coastal charm. And as the founder and head stylist of Arete Culture, an interior styling service that specialises in transforming homes into elegant spaces, Caroline, who is in her 40s, has been styling homes for at least eight years. Take a peek into her home as she shares eight easy ways to transform your abode into a gorgeous, well-curated space to revel and relax in: 1 MIRROR, MIRROR Easily enlarge a space with mirrors. “You don’t necessarily need big mirrors either; accessories with reflective surfaces will help lighten the room [as they] play off heavier materials like wood. You can also use glass to create that same airy feel,” Caroline…

A ALLIES OF SKIN alliesofskin.com ALPHA-H Sephora.sg ARETE CULTURE #06-01 Tan Boon Liat Building Tel: 9640 3829 ASOS available at asos.com ASTALIFT #03-30 Wisma Atria, #01-30 JEM AVÈNE available at all leading personal care stores B BALENCIAGA #01-07 Paragon Tel: 6732 0207 BALLY #B1-78 The Shoppes @ Marina Bay Sands Tel: 6688 7148 BAO BAO ISSEY MIYAKE #03-24 Forum The Shopping Mall Tel: 6304 1397 BIMBA Y LOLA #01-04 Mandarin Gallery Tel: 6235 1218 BIODERMA Available at all leading personal care stores BIOTHERM Available at TANGS at Tang Plaza, BHG Bugis, Robinsons Orchard and Metro Paragon BIORE available at all leading personal care stores BOCONCEPT #04-01/02/03 Paragon Tel: 6736 0777 BOTTEGA VENETA #B1-99/B2-72B The Shoppes @ Marina Bay Sands Tel: 6688 7228 BRAD BIOPHOTONIC Sephora.sg BURBERRY BEAUTY…

If you feel our pages are looking a little different, you’re not imagining it. As the new season comes round and we are inspired to update our wardrobes, we’ve been inspired to deliver The Weekly with a new look. But everything you love about this magazine remains – consider it a fresh change of clothes, but inside we’re still who we are: We do what we do to help you become a happier, healthier, more confident version of yourself. To be happier: Turn to page 93 for simple steps to discovering a more fulfilling existence. To be healthier: Don’t miss our 12-page health guide, from page 96, which talks about the latest scientific breakthroughs that could help save lives, plus do-able yet effective advice to live well. To be more…

Imelda Koh Marketing Manager How do you stay refreshed and energised? Devouring yummy food Spending time with friends Enjoying nature Who’s your dream celebrity body switch? Blake Lively, ’nuff said. Aaron Kok Fashion Writer How do you stay refreshed and energised? Reading in the morning Winding down with a candle and cup of tea Travelling Who’s your dream celebrity body switch? Hands down, RuPaul! Wendy Wong Editorial Support Executive How do you stay refreshed and energised? I eat overnight oats for breakfast Badminton sessions twice a week Less carbohydrates for dinner Who’s your dream celebrity body switch? Alessandra Ambrosio. Xu Mei Yan Graphic Designer How do you stay refreshed and energised? Exploring new places through travel Chilling with my friends Having some me-time with a book or K-dramas Who’s your…

The Salvation Army Having been in Singapore since 1935, this organisation reaches out to the needy in our society regardless of race or religion. Existing programmes include academic volunteering for children, raising funds for aged residents who need nursing care and organising collection drives. For more information, go to www.salvationarmy.org/singapore Singapore Council of Women’s Organisations (SCWO) The venerable Singapore Council of Women’s Organisations (SCWO) is the national coordinating body of women’s organisations in Singapore. It was founded in 1980, and represents 58 different organisations for supporting and empowering women in Singapore. Today, the SCWO supports services like legal clinics and maintenance support. For more information, go to www.scwo.org.sg Willing Hearts Operating a soup kitchen 365 days a year, Willing Hearts prepares, cooks and distributes about 5,000 meals to the needy…

BEST MEDISPA HYDRATING FACE TREATMENT EDITORS’ CHOICE MIRAGE AESTHETIC PURE HYALURONIC FACIAL TREATMENT Mirage Aesthetic’s Pure Hyaluronic Face Treatment ($380 for 70min) uses hyaluronic acid – a molecule that occurs naturally in skin, and can hold 1,000 times its own weight in water – to firm and hydrate skin, and boost the effects of a micro needle therapy system. The treatment begins with you inhaling essential oils meant to calm the senses while your skin is cleansed and exfoliated. Then numbing cream (if required) and a hyaluronic acid serum are applied before the aesthetician goes over skin with a roller that has very fine, short needles. This is said to help the hyaluronic acid be absorbed more deeply. Besides being intensely moisturising, the treatment is also meant to boost elasticity,…

A IS FOR ALPHA HYDROXY ACID Alpha Hydroxy Acids (or AHAs), derived from milk and fruit sugars, include glycolic acid, lactic acid, citric acid and malic acid. They work to loosen the binding between the surface layers of dead skin, so newer skin is revealed, improving dullness and uneven skin tone. AHA should ideally be applied at night, as skin tends to be more photo-sensitive. TRY: Allies of Skin Bright Future Overnight Facial, $159 (50 ml); Alpha-H Liquid Gold With Glycolic Acid, $56 (100 ml). B IS FOR BOTULINUM TOXIN A Botulinum Toxin A, more commonly known as Botox (although variations are also produced by brands like XEOMIN and Dysport), is an injectable that can be used to relax facial muscles. When administered on frown lines or crow’s feet, it…

As the old adage goes, “You are what you eat”, and it couldn’t be truer when it comes to your skin. When we consume foods high in sugar and carbohydrates, a process known as glycation can take place. Glucose attaches itself to amino groups in proteins, limiting cell function, which can damage skin’s collagen and elastin. Over time, this can speed up skin ageing, causing it to look saggy and sallow. The Juvena Juvelia® Nutri-Restore Serum uses potent ingredients to repair and protect cells damaged by glycation. Persian silk tree extract supports your skin’s detoxification system, Edelweiss extract hydrates skin and reduces expression lines, and Cassava root extracts protect against free radical damage. Combined with Juvena’s proprietary SkinNova SC Technology, which creates the optimum environment to trigger cell renewal, skin…

Need some help achieving your dream figure? Laser Lipo Shape from Privé Aesthetics is a noninvasive body contouring treatment, which aids in shedding excess water weight and stubborn fat. Laser Lipo Shape uses Laser Lipo Body technology, with laser lipolysis, to help break down stored fat. It targets stubborn fat on problem areas like the tummy and thighs, which is later burned off through post-treatment exercise. Laser Lipo Vac technology is then used, which consists of vacuum massage action to enhance the removal of released fat. Bonus benefits include improved lymphatic drainage, blood circulation and skin renewal. We have nine treatments to give away. * Privé Aesthetics is located at #03-02, Palais Renaissace & #02-07 NEX. Promotion is valid at NEX outlet only. HOW TO WIN Visit www.womensweekly.com.sg to take…

How did this creative partnership come about? “It was Singapore Airlines who approached us in recognition and acknowledgement of Carrie K.’s love for storytelling and craftsmanship. They felt that we would be able to convey their story through quality craftsmanship.” How does the design relate to Singapore Airlines’ anniversary? “With The Orbit Collection, we represented this focus on quality and service with the two interlinked textured circles embellished with crystals – like the moon orbiting the Earth. It’s a declaration of love to that special someone at the centre of our world.” A key feature in the necklace is its ability to be worn multiple ways – tell us more about that. “Just like how stories are always evolving, I believe in designing jewellery pieces that are versatile and adaptable.…

RACHEL SOMA GEORGE, 34 Banker / @rachinfashion With her love of bright colours and quirky accessories, Rachel proves that dressing for her job in banking needn’t be predictable. She gamely tackles everything, from tricky prints to cheeky tailoring, and never fails to place her own eclectic stamp on things with a bold mix of eye-grabbing brooches, bracelets and rings. ‘Statement skirts are a great way to combat any sartorial blues, because they add instant drama to everything. A big skirt with pockets is my idea of a dream come true!’ SHAKE AND SHIMMY Take after-eight dressing to new lengths with a patchwork fringed dress. To help ground this piece, layer it over a fitted knit top and keep your jewellery pared down. PRIM AND PRETTY Powdery pink and sprigs of…

Groundbreaking medical innovations this year will change our lives – and hopefully even save them. Some anticipated breakthroughs seem to take us beyond the realm of science and into science fiction territory (think 3D-printed pills or gene editing), while others have less of a “wow” factor,but will still offer much-needed relief. Compiling a definitive list of future medical game-changers is tricky. So, The Weekly spoke to scientists,policy makers and pharmaceutical industry insiders to bring you some of the breakthroughs just over the horizon,that may have a profound impact on your health in the year ahead. Immunotherapy for cancer This cancer treatment uses the body’s own immune system to help fight the disease. Yet scientists at the Garvan Institute of Medical Research predict this revolutionary treatment will be the medical story…

BEFORE SLEEP RIGHT Make sure your child gets plenty of rest before the test, to improve their chances of getting an A. For optimal performance, most 6 to 8-year-olds need 11 hours of sleep, while 9 to 10-year-olds need closer to 10 hours. FUEL UP On test day, fuel your child’s brain with a healthy breakfast. Studies show that kids who eat a healthy breakfast make fewer errors on tests. Choose a combination of protein, carbs and fats to ensure he or she gets a well-rounded meal. ASSERT CONFIDENCE Always support and encourage your child to boost their confidence. Exams are a stressful time for all children and they can get understandably jittery before the big day. Put them at ease by providing positive feedback and celebrating their successes with…

Weeknight dinner is the best time for family bonding, but being a busy working woman and mum means you do not always have time to whip up a nice spread for everyone. Enter the super versatile Philips All-In-One Cooker HD2137 – this multi-function cooker acts as your kitchen’s chef to help you cook better and faster. Whether the recipe calls for steaming, stewing, sautéing, searing or baking, it can handle them all to whip up soup, risotto, rice, noodle, meat dishes… and even desserts! Its pressure cooking function saves you time, with easy-to-programme timer plus auto pressure release device and nine safety protection systems for fuss-free, yet safe cooking. PHILIPS ALL-IN-ONE COOKER HD2137, $299 (UP $399), IS AVAILABLE AT LEADING ELECTRICAL AND DEPARTMENT STORES. VISIT WWW.PHILIPS.COM.SG FOR MORE INFORMATION.…

Steaming is one of the healthiest cooking methods. Vitamins and minerals are retained, and studies show that steamed broccoli contains 50 per cent more vitamin C than boiled broccoli. Though steaming is thought of as “boring”, and not as delicious as roasting or frying, it’s possible to make steamed meals that are both healthy and yummy. The Bosch Compact Steamer is the easy and convenient way to cook steamed meals. It comes with four heating methods: Steam 100 °C, Regeneration, Fermentation and Defrost. Here are five benefits of using a steamer, instead of boiling or heating up your food in the microwave. 1. MAKE HEALTHIER MEALS FOR THE FAMILY Steaming is a low-fat, nutritious form of cooking, as steam envelopes the food without any added pressure on it. As a…

With an exchange rate that makes it visitor friendly, and the accessibility to great shopping (outlets included), history, architecture and scenic sights, London is easily one of our favourite cities. Plus it’s got such a vibrant F&B scene. The melting pot that it is means you get everything from easy pub food to innovative, modern cuisine – Dishoom and Ottolenghi are constantly on foodies’ lips – and there are 65 Michelin-starred restaurants (2016) in London alone. Just as you’d build an itinerary to suit your travel style, here are our picks of some of the best hotels to suit your personality… FOR THE QUIRKY HISTORY BUFF: MALMAISON OXFORD It’s not exactly in London, but only a short hour-long train ride away. Set in a city known for its university and…

BOTANICAL WONDER Repair ageing skin both day and night with the Placentor Vegetal Regenerating Serum, which contains Lindera root extract, marine collagen and hyaluronic acid. At $69.90, from Guardian, Watsons, hospital pharmacies and leading department stores. AN APPLE A DAY Keep skin bouncy with SKINFOOD’s pore-refining Fresh Apple skincare range, which uses fresh green apple extracts and sparkling mineral water to tighten pores and control excessive sebum production for smooth, matte skin. From $33.90, at selected Guardian stores. HAIR EXPERT Experiencing hair loss or scalp problems? Try TK TrichoKare’s Hair Fall Prevention Treatment at $40 (UP $745), and receive a free Hair Care Kit and HairGRO Serum, exclusively for the first 10 readers only. To book now, SMS 87-9999-01 with <SWW><NAME><NRIC>. SMOOTH AND SUPPLE Keep skin super soft with the…

1. PRINCESS ANNE: The second child and only daughter of Queen Elizabeth II and Prince Philip, Princess Anne has a no-nonsense attitude and a love for horses. 2. PRINCE HARRY: Harry earned a reputation as a party prince in his younger days, but has since tried to cut a more mature figure through his charity work. 3. PRINCESS CHARLOTTE: While most attention will be on George, history shows that events can take unexpected twists for the next-in-line to the throne.…

Actress Blake Lively has killer style and here’s how to recreate her cover look… REAL WOMEN. REAL STORIES. TO SIGN UP, TURN TO PAGE 39.…

‘finance & commerce’ TAY SU-LYN, 41 Founding Partner, Violet Oon Singapore In meeting Violet Oon’s daughter, Su-Lyn, one is first struck by her quiet beauty. But once she begins speaking, you are then enraptured by her business savvy and undulating love for her mother’s legacy. It is the primary reason why Violet Oon Singapore exists today in its current glory. “We grew up with this culinary icon in our kitchen, and the thought of losing her wealth of knowledge on recipes and all that was just daunting,” Su-Lyn says. “So, we decided to turn her life’s work into a restaurant business. My mum had a brand so what I’ve done with my brother [Tay Yiming] is essentially give her a platform to elevate it.” Having carved a culinary empire…

MAKE A SPLASH These micellar water remove makeup gently, even for the most sensitive of skins POWER UP Boost the power of your favourite SK-II R.N.A products with the SK-II Magnetic R.N.A. Cream Kit ($253). Using Magnetic Micropulse Technology which pulsates 7,000 times per minute, ingredients penetrate three times better compared to application with fingers. Fresh Air For Your Skin Defend against pollutants with these superheroes • Biotherm Skin Oxygen Oxygenating Lotion, $42 (200 ml): Formulated with chlorella extract, this splash-on lotion contains 99 per cent natural ingredients and work to reduce clogged pores and defend skin against pollution. • VERSO Anti-Pollution Facial Mist (50 ml): This airy mist forms a fine protective layer to prevent binding metals from interacting with skin, and subjecting it to oxidative stress. • Avène…

Q I go for regular monthly facials and stick to an anti-ageing skincare regimen, but is this enough to prevent skin ageing? As skin ages, the natural production of collagen, elastin and hyaluronic acid slows down, causing skin to appear less supple and firm. Most facials do a good job of cleansing and moisturising the skin’s surface, but often have little effect on cell regeneration at the deeper levels of the skin. In order to improve the appearance of wrinkles, folds and fine lines, it is paramount to stimulate collagen and elastin regeneration so that skin can maintain its youthful suppleness. EXPERT TIPS With technological advancements, anti-ageing treatments are able to target the deeper parts of the skin to stimulate cell regeneration. High-Intensity Focused Ultrasound, commonly known as HIFU, reaches…

Q I am concerned about skin ageing, but I have a low threshold for pain. What are some pain-free anti-ageing treatments I can turn to? With advancements in skin care technology, besides turning to surgery and injections, there are also non-invasive and painless treatments to improve skin firmness and elasticity. Generally, non-surgical treatments are favoured as there is virtually no downtime, and can be completed in a short time – perfect for busy working women. An example is the ReStore Magic treatment, which as its name suggests, revitalises skin to its youthful state in just 60 minutes, making it an ideal painless solution for your anti-ageing needs that can be completed during your lunch break. At $300 (60 mins). EXPERT TIPS ReStore Magic Treatment is an effective skin firming treatment.…

The shu uemura Cleansing Oil removes makeup effectively while keeping skin balanced and moisturised, while the Face Contour Palette features a blendable, shimmery highlighter and matte shading colour, perfect for Asian skin tones. Each set includes: • shu uemura Cleansing Oil* (150 ml), worth $50 • shu uemura Face Contour Palette, worth $83 *Cleansing Oil type may vary. Terms & conditions: Voting period will be from September 1 to 30, 2017. Winners will be notified via email by the end of October 2017. Promotion is open to all residents of Singapore, other than employees and their families of SPHM Pte Ltd and its associated agencies. Participating in this voting gives The Weekly permission to use your information for marketing purposes. To stand a chance to be one of 50 selected…

Fashion’s dalliance with the unexpected takes a fuzzy turn this season, as furry shoes are holding court. It’s just as well, because as clothing gets more luxe for Fall/ Winter 2017, your footwear deserves a jazzy update too. Drop some dough on these shearling sandals; you’ll never want to take them off. Tip 1 Heading out for drinks? Slip into your best going-out top, flared jeans and these lilac babies! Tip 2 Make a chic statement at the office by teaming your sandals with a white shirt and a midi skirt. Tip 3 For that added oomph, get a purple pedi to match your new furry friends.…

According to a survey by the United Nations last year, Singapore is the happiest country in the Asia-Pacific region, and the 22nd happiest country in the world. Psychologist Fred B Bryant says we don’t automatically feel joy when good things happen to us: It’s the way we reflect on these experiences that determines how happy we are. So to practise savouring life, we need to change how we think about our life events. Here are some changes you can apply to the way you live, celebrate and perceive your life. SHARE EXPERIENCES While you may appreciate the time you spend with family and friends, it isn’t really enough just to be physically present with others. “People who share their positive feelings with friends have higher levels of overall happiness than…

Changing your eating habits isn’t just a matter of buying better foods. To make the change stick, you also need to adopt a healthy eating mindset – here are 12 tips that will help. 1. Call yourself a fruit lover As soon as you start calling yourself something you’re more likely to embrace it as your brain starts to see the name as part of your identity.“This provides a sense of motivation and you then seek out behaviour that affirms that identity – like buying and eating more fruit,” says psychologist Amanda Brouwer from Winona State University in the US. 2. Ask yourself, ‘Will I eat vegetables today?’ When we question whether we’re going to carry out a behaviour, we’re actually more likely to make the healthier choice. For best…

PAELLA Prep & Cook 1 hour / Serves 6 Large pinch saffron threads ¼ cup boiling water 600 g uncooked medium prawns 1 kg black mussels 1 tbsp olive oil 600 g chicken thigh fillets, chopped coarsely 300 g chorizo sausages, sliced thinly 1 large red onion, chopped finely 1 large red capsicum, chopped finely 3 cloves garlic, chopped 2 tsps smoked paprika 2 large ripe tomatoes, peeled, chopped finely 1½ cups calasparra rice or Arborio rice 3 cups chicken stock ½ cup frozen peas 2 tbsps chopped flat-leaf parsley Lemon wedges and alioli (see Chef’s Tips), to serve 1. Place saffron and boiling water in a small bowl. Stand for 15 mins. 2. Meanwhile, shell and devein the prawns, leaving the tails intact. Scrub the mussels and remove the…

THAI LENTIL SALAD Prep 10 mins / Cook 12-14 mins / Makes 4 1 red onion 1 clove garlic 1 piece fresh ginger, approx. 2 cm 1 small red chilli 1 tbsp oil 1 tbsp red curry paste 1 tbsp fish sauce 1 tsp vegetable stock granules 250 ml water 200 g red lentils 250 g pineapple pulp 1 yellow pepper ½ bunch chives 5 tbsps chopped tomato Salt 1. Peel onion and garlic. Peel ginger thinly, and chop everything finely. Halve chilli, de-seed and cut up into small pieces. 2. Add cooking oil to frying pan. Sweat onion, garlic, ginger and chilli while stirring. Add curry paste, fish sauce, stock powder and water, and briefly bring to the boil. Add rinsed lentils. 3. Pour mixture with liquid into unperforated…

Rooster (2005, 1993, 1981, 1969, 1957, 1945) Lady luck is far from you, and many things that you do may end up with empty returns. Do not despair, and continue to do what you can at work. Wealth luck is very weak: Keep to a tight budget and avoid speculative investments. There will be much tension in the relationships between yourself and your loved ones, so be more patient with each other. Pig (2007, 1995, 1983, 1971, 1959, 1947) Things are still a little unstable but generally, you will see good results from your work. Stay focused and keep clear of other people’s politics. Direct wealth is good, but speculative forms of investments will burn you. Keep a clear communication channel with your loved ones so you can…

‘My husband’s in love… with my underwear!’ “Clara*, you have to look at this person’s Instagram! She has as big a collection of lingerie as you do!” squealed my best friend Mandy over high tea one day. I glanced at Mandy’s phone and she was right – the photos revealed all types of undergarments, from lacy negligees to postage-stamp sized panties. Most were flat-lay shots of the pieces, some which I noted, I had in my own sizeable closet of delicates. Just who was this woman? Mandy scrolled down the account and there she was; Vicky*, modelling a pair of racy hot shorts. Though all the pictures of Vicky were close-up from – and of – her behind, I could see she was lean and toned, with very good skin.…