1. FAST BREAKFAST
Blend 1 peeled fresh or frozen banana, ¾ cup natural yoghurt, ½ cup ice cubes, 2 tbsps rolled oats, 1 tbsp each honey and almond butter, ¼ tsp ground cinnamon.
2. VITAMIN KICK FOR KIDS
Blend ½ chopped fresh or frozen banana, ½ cup ice cubes, 3 strawberries and ¼ cup each orange juice and natural yoghurt.
3. MORNING CLEANSE
Use a juicer. Feed in 1 quartered green apple, 1 cup spinach or bok choy, 1 stalk celery, ½ chopped cucumber, ½ chopped lemon, 1 cm peeled ginger and 2 stalks parsley. Serve juice over ice, sprinkled with pinch of cayenne pepper.
4. TUMMY TRIMMER
Blend 1 cup chopped papaya (or rockmelon if preferred), ½ cup ice cubes, ½ chopped pear, ½ cup natural yoghurt, 2 tsps…